Ayurveda Day Retreat with Joanna Wolczyk
Saturday, January 25, 2020
A day of rejuvenation and inspiration through Yoga and Ayurveda.
Join us for the perfect at home retreat day designed to have you moving through the start of the New Year with ease and grace! Delight in insightful conversation and community, alongside educational and practical teachings to upgrade and uplift your life!
Offering the best of Yoga and Ayurveda; from the teas to the yoga, we’ve created a n uplifting urban day retreat experience. Enjoy healing teas, an ayurvedically nourishing meal, yoga practices, ayurvedic wisdom and more. This will be a healing day of learning to awaken your body, mind and spirit.
Lecture Sessions will include:
Elemental Healing: Explore the 5-element theory to inform and explore how they guide health and vitality for well-being.
Mindful Eating: An insightful discussion on how to understand food, eating and what is good for you!
Healing Spices: Turn your kitchen cabinet into a tea arsenal. Learn qualities of spices...
Renewal Day Retreat with Kathleen Burr
Saturday, January 4, 2020
1 pm to 6 pm
Enjoy an afternoon of heart-centered celebration! From the foundation of self-compassion, we’ll reflect on the learning and growth that 2019 offered and welcome 2020 in a clear and connected way.
About the Retreat
By releasing what we no longer need to carry forward, we’re free to receive life’s blessings and cultivate harmony. This revitalizing journey integrates a variety of healing practices including breath work, gentle yoga, and different forms of meditation. Through guided discussion, we’ll explore themes of self-care and community care.
Plant seeds of intention that you can nourish throughout the year.
Learn to channel your energy – soothe, calm, balance, energize, and uplift as needed.
Benefit from a set of resources to support your personal practice.
Everyone will receive a gift bag with treats from PranaShanti Yoga Centre.
Delicious and nutritious snacks and drinks will be served.
Cost and Registration
Early Bird Savings! Register on or before December 1 and save $20.00...
Cultivating Happiness Day Retreat
with Anne Wanda
Saturday, June 20, 2020
11:30 am to 4:30 pm
Join us for a One Day Cultivating Happiness Retreat with Anne Wanda Tessier at PranaShanti Yoga Center.
During this one-day retreat we will practice gentle yoga, guided meditations and breath work, and participate in a workshop to help us cultivate happiness. We will also enjoy a nourishing and healing light lunch.
About Our Retreat
The retreat day is suitable for all levels of yoga practitioners, including those who are new to the practice.
The One Day retreat includes:
Welcome talk and introductions
Yoga practice to cultivate happiness.
We will end off the practice with a few blissful restorative poses with the use of Hot Stones.
A nourishing and healing light lunch
A happiness workshop to reflect on what brings us joy, and how to cultivate happiness
A goodie bag of treats to take home
1 infrared sauna session that can be used within one year at PranaShanti Yoga Center
1 yoga class...
Beat the Winter Blues Day Retreat with Anne Wanda Tessier
Sunday, February 17, 2019
11 am to 4 pm
Boost your energy
Connect with others
Nourish the soul
In this one day retreat with Anne Wanda Tessier you will enjoy guided meditations and discussions on how to boost your energy during this season and learn tips on how to cultivate joy during the winter months.
You will enjoy a delicious light lunch, and practice gentle yoga to move energy in the body, and close with restorative yoga with hot-stones to warm the body and sooth the soul.
This is a perfect opportunity to take time out for yourself, replenish your energy and learn tips on how to beat the winter blues this season.
Our retreat day is suitable for all levels of yoga practitioners, including those who are new to the practice.
About the Retreat
Our Urban Day Winter Retreat includes:
Welcome talk and introductions
Gentle yoga and meditation practice
Guided Discussion on how to boost energy and tips to cultivate...
Mindful Awakening Urban Day Retreat with Carole Trepanier
Sunday, November 1, 2020
11:30 am to 6:00 pm
This is a day of practice devoted to YOU in the soft, soothing and welcoming environment of the PranaShanti Yoga Centre.
Join Carole Trepanier for a day of nourishing mindfulness practices aimed at improving one's relationship with oneself, others, as well as with the moments in one's life.
Cost: $108.00 per person. Mindfulness Based Stress Reduction (MBSR) program graduates and the general public are welcome to attend.
...
Winter Comfort Restorative Day Retreat with Anne Wanda Tessier
Saturday, November 30, 2019
11:30 am to 4:30 pm
Escape the cold, and the hustle and bustle of the holiday season with this 1 day urban Restorative Retreat with Anne Wanda
Melt away the holiday stress and nourish your body, mind and spirit. Feel nurtured in a warm and supportive atmosphere, while creating the opportunity to connect with others. During this one-day retreat we will practice gentle and restorative yoga with hot-stones and guided meditations.
This is a perfect opportunity to take time out for yourself, while still providing the time for other commitments during the weekend. By taking care of ourselves, we can take better care of others.
Our retreat day is suitable for all levels of yoga practitioners, including those who are new to the practice.
About the Retreat
Our Urban Day Winter Retreat includes:
Welcome talk and introductions
Gentle yoga and meditation practice
A nourishing and healing light catered lunch
Restorative yoga with Hot Stones
A...
Elemental: Earth * Wind * Water * Flame * Spirit
Women’s Yoga Retreat for the Soul
with Dev Suroop Kaur, Devinder Kaur & Dhanraj Kaur
Yellowknife, NWT, Canada
September 13 – 16, 2018
Hosted and organized by Radiance Mbodied Yoga located in Yellowknife, NWT.
Autumn arrives early in Canada's north. The transition from summer to fall invites us to reconnect with nature - as well as our own elemental nature. This connection is enhanced where we can readily immerse ourselves in the Precambrian Shield - featuring some of the world's oldest rock and the deepest waters. Plus, on crisp autumn nights, the dancing flames of the Aurora Borealis light up the sky. Combine this with yogic, meditative, and community practices that enhance connection within and with others, we have the opportunity to create a powerful experience.
Immerse yourself in the stunning, isolated beauty of the north country. Connect to your elemental nature.
Blachford Lake Lodge – a unique fly-in resort - provides you with the chance to enjoy...
Light up your life from the inside out!
January 20-22, 2017
Kick off the New Year at this weekend workshop & urban retreat, where you will be transported to an urban oasis, and welcomed into a sacred space with other wholehearted souls; all designed to elevate clarity, intuition and connect you with possibility.
The Desire Map + Yoga {LEVEL 1} Urban Retreat is an investment in discovering your Core Desired Feelings, and lighting up your life from the inside out. A game changer. This program is all about consciously cultivating the life you most desire, living with intention, on purpose, with purpose, one choice at a time. Oh - and did we mention ... it's all about feeling good in the process.
You will Desire Map, you will meditate, you will practice yoga, you will play, you will get your h’art on, you will create, you will connect, you will manifest, you will journey inside … tapping into the Guru within YOU.
What if feeling good was the whole...
Know the Light Within - Kundalini Yoga Retreat with Devinder Kaur
July 10-12, 2020
Some of our most profound and transforming moments on the yogic path happen when we have a clear perception of our luminous inner Self.
Together, with the practices of Kundalini Yoga and Meditation, we will bring our awareness to our soul's radiance to let go, to awaken and stabilize our energy and to shine bright for our self and those around us.
Ignite your inner light and you illuminate the world!
About Devinder Kaur:
Attend a Kundalini class with Devinder, and you’ll experience why students have studied and practiced with her for well over a decade. She is a smart, experienced, and positive yoga teacher, who approaches the spiritual practice of Kundalini with humour and sensitivity. Her strong interpersonal approach to teaching helps people reach their individual goals and empower themselves through yoga.
Chosen by the international Kundalini community, Devinder recently won the 2014 International Kundalini Yoga Teachers Association’s “Certificate of Teacher...
