The desire to live a meaningful life brought Anna to Hatha yoga and Vajrayana Buddhism. In her studentship over the past 15 years, she’s learned that in order to follow this path it’s important to study, practice, and continually apply the teachings to our everyday life.
Anna’s practice and teachings are rooted in classical tantra. She teaches yoga that reflects this vision of reality. Tantra gives us tools to evoke as much energy and insight from our experiences as we can. Using an integrated somatic approach of body, breath, and mind, Anna offers classes that establish a strong and stable foundation in the physical body while expanding the wisdom energy of the heart.