The 21 Stages of Meditation is for anyone who wants to enhance the joy of their meditation experience. Meditators, students and teachers of all levels of experience and from all traditions are invited!

Welcome to The 21 Stages of Meditation

The 21 Stages of Meditation is a Journey To The Self along the meditative path to realization and is a component of the KRI Level Three certification within The Aquarian Teacher™ Training Program.

21 Stages of Meditation - Kundalini Yoga Teacher Training

Meditation is both a skill and an experience. It has stages, just as a flower grows from seed to sprout to leaves to bloom. Gurucharan Singh was guided through the stages of meditation at the feet of Yogi Bhajan. Now, let Gurucharan guide you through ‘The 21 Stages of Meditation’ as part of the final training – Level 3 – in Kundalini Yoga as taught by Yogi Bhajan®.

‘The Stages of Meditation’ are grouped into three ‘journeys’. They are: Experience & Crystallize the Self, Express and Distill the Self and Transcend and Sublimate the Self. Each journey lasts one weekend. Each weekend takes you through seven stages of deep meditation. Each stage systematically confronts your mind’s patterns and limitations, awakens a part of you and develops new skills to clear your way towards realization.

This course is for anyone and everyone who wants to deepen the joy of their meditation experience. It is a requirement for Kundalini Yoga Teacher Training Level 3.

Your Trainer and a Message from Gurucharan Singh

“I spent over 35 years with Yogi Bhajan, the Master of Kundalini Yoga, from his immigration to the USA in 1969 until his passing in 2004.

I learned about the three journeys, the stages and the meditations to complete the journeys directly from him and have shared that along with my own experiences from practice and teaching them.

The stages provide an indispensable map for deepening and understanding meditation.”

Learn about your trainer Gurucharan Singh.

Dates and Times

This course is for anyone who wants to enhance the joy of their meditation experience. Meditators from all traditions are invited! You’ll clear your mind, sharpen your consciousness and strengthen your nervous system.

We are currently planning Level 3, and expect to offer it in 2016. If you would like to express interest in this training and learn more, please email us.

Whether Level 1, Level 2, teacher, student, relative or friend – all may participate. So, mark your calendar and be sure to join us!

  • Journey 1: Crystallize the Self
  • Journey 2: Express the Self
  • Journey 3: Transcend the Self

9:30 AM to 6:00 PM each day for 48 hours of classroom time over 6 days.

Cost and Registration

$385.00 per weekend or sign up for all 3 weekends for $1,050.00, a savings of $105.00. The 21 Stages of Meditation book is included in the 3 weekend course fee and is also available for purchase in the PranaShanti Boutique.

This course qualifies for RYT hours with Yoga Alliance and IKYTA continuing Education Credits.

See also: Kundalini Yoga Teacher Training – Level 1; Kundalini Yoga Teacher Training – Level 2; Hatha Yoga Teacher Training; Yin Yoga Teacher Training and Kundalini Yoga Teacher Training Team.

“If you want to learn something, read about it. If you want to understand something, write about it. If you want to master something, teach it.” Yogi Bhajan.