Hatha Yoga Teacher Training

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Module 4: Meditation, Prana and Pranayama

Module 4: Meditation, Prana and Pranayama

The importance of meditation and breathwork is paramount. An asana (posture) practice is, after all, preparation for meditation, and the translation of asana is “seat”. At the heart of every posture then is the intention to sit with experience as it arises and meditate on it. This module deepens your yoga practice and teaching through… Read More

Module 3: Yogic Philosophy, Sanskrit Language, Sound & Mantra

Module 3: Yogic Philosophy, Sanskrit Language, Sound & Mantra

You will dive deeper into Yoga history and the roots of Yoga practices in this module through a comparative and historical review of major Yoga texts such as Patanjali’s Yoga Sutras, the Bhagavad Gita and Hatha Yoga Pradipika. You will also discuss the different schools or approaches of Yoga, (e.g. jnana, karma, bhakti, raja, hatha),… Read More

Module 2: Therapeutics, Adjustments and Hands On Assisting

Module 2: Therapeutics, Adjustments and Hands On Assisting

While the deep dive of a yogic lifestyle is vast and diverse, most of our students will begin their exploration of the practice for its physical benefits, and the Hatha system asserts that the body is a source of wisdom as well as a tool for knowing our divine self and universality. A smart, thoughtful… Read More

Module 1: Ayurveda & Yogic Lifestyle

Module 1: Ayurveda & Yogic Lifestyle

Despite what popular media may portray, a yogic lifestyle is not all leggings and green smoothies. What does it mean to live your yoga? What are the behaviors and habits of a yogi? Are there dietary restrictions, and how does yoga view the body? This module includes inquiry into aspects of a Yogic lifestyle, including… Read More

Hot Yoga Teacher Training

Hot Yoga Teacher Training

In this 25 hour program you will be provided with the knowledge and skills necessary to teach 60, 75 and 90 minute Hot Yoga Classes. This comprehensive training includes in depth instruction on yoga philosophy, postures and alignment, anatomy and physiology, and class dialogue. Your Trainer Cat Edward is gregarious and energetic: her teaching offers… Read More

Hatha Yoga Teacher Training – 300 Hour

Hatha Yoga Teacher Training – 300 Hour

Program Launch – September 2015 The 300 hour Hatha Teacher training is a modular program that offers depth of knowledge and methodology in essential fields of yogic inquiry. Our program is designed to encourage commitment and completion of this advanced yoga education. You may begin the program at any time during the year and have… Read More

Dr. Geoff Outerbridge Master Classes

Dr. Geoff Outerbridge Master Classes

Advanced Anatomy March 6-8, 2015 This twenty-hour weekend course is designed for certified yoga teachers and yoga students who are interested in furthering their understanding of human anatomy, physiology and bio-mechanics as they relate to yoga. This course is particularly useful for those interested in advancing their knowledge towards yoga therapy and the application of… Read More

Wolfe Island, Ontario

Wolfe Island, Ontario

SOLD OUT! A waiting list is available. Hatha Yoga Retreat – Wolfe Island with Kathryn Flynn Dates: Friday, July 10, 2015 to Sunday, July 12, 2015 Times: Arriving Friday, July 10th after 2pm. Departing Sunday, July 12th at 3 pm About our retreat: Join Kathryn Flynn for a weekend of practice, discussion, relaxation, and self-care…. Read More

Hatha Yoga Teacher Training Ottawa Summer

Hatha Yoga Teacher Training Ottawa Summer

  June – August, 2016 Our program is life-transforming and is for everyone, whether you are interested in becoming a teacher or wanting to deepen your yoga practice and knowledge. Including a decadent 3-day retreat, our foundational Yoga Teacher Training summer program offers the possibility to really dive into the teachings: physically, mentally and spiritually. This PranaShanti… Read More

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