Hatha Yoga Teacher Training

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Chair Yoga Training

Chair Yoga Training

For ALL Yoga Teachers and Students! Chair Yoga adapts traditional yoga poses so that they can be done with a chair for support, making yoga more accessible for all people. Our society as a whole is aging, including Ottawa with an expected senior demography of 16% by 2021 – it’s the only age group to… Read More

Module 7: Self-Study

Module 7: Self-Study

Contemplation of yoga concepts and examination of their interpretations offers us rich wisdom of other yogis and helps us navigate our own experience so that we have greater mindfulness in our daily experience and our teaching. An assigned reading list of texts that will expand upon your foundational, essential yoga library so you develop confidence… Read More

Module 6: Advanced Anatomy & Physiology

Module 6: Advanced Anatomy & Physiology

In Hatha yoga, the body is a source of wisdom and a path for knowing our divine selves and universality. It is therefore an essential part of our journey to update our personal and teaching practices with knowledge of the body. Topics in this module include human physical anatomy and physiology (bodily systems, organs, etc.),… Read More

Module 4: Meditation, Prana and Pranayama

Module 4: Meditation, Prana and Pranayama

The importance of meditation and breathwork is paramount. An asana (posture) practice is, after all, preparation for meditation, and the translation of asana is “seat”. At the heart of every posture then is the intention to sit with experience as it arises and meditate on it. This module deepens your yoga practice and teaching through… Read More

Module 3: Yogic Philosophy, Sanskrit Language, Sound & Mantra

Module 3: Yogic Philosophy, Sanskrit Language, Sound & Mantra

You will dive deeper into Yoga history and the roots of Yoga practices in this module through a comparative and historical review of major Yoga texts such as Patanjali’s Yoga Sutras, the Bhagavad Gita and Hatha Yoga Pradipika. You will also discuss the different schools or approaches of Yoga, (e.g. jnana, karma, bhakti, raja, hatha),… Read More

Module 2: Therapeutics, Adjustments and Hands On Assisting

Module 2: Therapeutics, Adjustments and Hands On Assisting

While the deep dive of a yogic lifestyle is vast and diverse, most of our students will begin their exploration of the practice for its physical benefits, and the Hatha system asserts that the body is a source of wisdom as well as a tool for knowing our divine self and universality. A smart, thoughtful… Read More

Module 1: Ayurveda & Yogic Lifestyle

Module 1: Ayurveda & Yogic Lifestyle

Despite what popular media may portray, a yogic lifestyle is not all leggings and green smoothies. What does it mean to live your yoga? What are the behaviors and habits of a yogi? Are there dietary restrictions, and how does yoga view the body? This module includes inquiry into aspects of a Yogic lifestyle, including… Read More

Hatha Yoga Teacher Training – 300 Hour

Hatha Yoga Teacher Training – 300 Hour

Program Launch – September 2015 The 300 hour Hatha Teacher training is a modular program that offers depth of knowledge and methodology in essential fields of yogic inquiry. Our program is designed to encourage commitment and completion of this advanced yoga education. You may begin the program at any time during the year and have… Read More

Dr. Geoff Outerbridge Master Classes

Dr. Geoff Outerbridge Master Classes

Advanced Anatomy March 6-8, 2015 This twenty-hour weekend course is designed for certified yoga teachers and yoga students who are interested in furthering their understanding of human anatomy, physiology and bio-mechanics as they relate to yoga. This course is particularly useful for those interested in advancing their knowledge towards yoga therapy and the application of… Read More

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