How To Choose A Yoga Class

What is your level of experience with Yoga?

I’m thinking about starting Yoga classes
I’ve been taking Yoga classes for a short time
I’m looking to build up my Yoga practice

Do you want to hold poses or go with the flow?

Slow and easy please
I want to move my body
I want to do some of both

Do you want to incorporate meditative movement or spirituality into your practice?

I’m open to trying different yoga practices
I’d rather keep it physical
I’m a seeker

How do you want to feel when you leave class?

Peaceful
Energized
Sweaty

 

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