Hatha is the yoga lineage that all yoga styles stem from, as it refers to any series of postures (asanas) sequenced to align the body. Hatha classes at PranaShanti focus on a blend of developing mobility, including flexibility and strength, and cultivating peacefulness through breath and the concluding meditation (savasana).
Hatha classes are the perfect place to start exploring and developing a yoga practice, getting introduced to postures, breathing techniques (pranayama), meditation, and yoga terminology and philosophy. Practiced in a regular temperature room, these classes range from introductory/all-levels (Hatha and Yoga for Runners) to more challenging (Hatha Flow and Power Yoga).