|Hatha Yoga is for all levels of Yoga capability, both new and experienced. Experience asana (physical postures), pranayam (breathing techniques) and meditation to cultivate mindfulness and stress reduction.|
Hatha Yoga considers the body as the vehicle of the soul. Asana, pranayam and meditation combine to bring the body, mind and soul into balance.
PranaShanti is pleased to be a University of Ottawa Heart Institute Heart Wise Exercise partner. This class is designated as suitable for people recovering from a cardiac event or at risk of heart disease. For more information about the HeartWise program please contact Reception at 613-761-9642 or email@example.com.