|Restorative Yoga is "active relaxation", suitable for all levels of ability. Restorative yoga is a passive, gentle style of yoga using props to support the body for longer holds. Restorative poses are usually supine or seated postures using blankets, bolsters, straps and blocks. It is a very relaxing form of yoga which will complement your active practice.|
Restorative Yoga is a supportive, decadent yoga practice for those seeking some peace and calm to promote wellness and happiness. Class consists of passive supine or seated yoga postures supported by props, including blankets, bolsters, straps and blocks.
The focus is on releasing tension and focusing on healing thoughts and meditative breath. Everyone is welcome to make space in their day to make some space in their mind, body, and heart.