Sarah is a registered yoga teacher (RYT-200) who is passionate about movement and athletic disciplines. She had been competing at national level in point sparring karate and had to stop everything when she incurred her traumatic brain injury. Yoga and meditation helped her to transform her life and enabled her recovery. Sarah believes in continuous education; she has taken additional training in advanced anatomy and advanced power training.

Her approach is to create space for her students to explore their relationship with themselves on the physical, mental and spiritual level; as a balanced method to enable continuous growth of our ever-evolving best selves.

She challenges her students to meet their physical edge with friendliness and compassion, and invites her students to practice listening to their bodies and their breath.