Philippe, an E-RYT 200 Yoga Teacher, has been teaching in the Ottawa-Gatineau region since 2012. He has logged in over 9000 hours of teaching Power, Flow, Yin, Meditation and Yoga Philosophy. On top of taking various trainings such as trauma sensitivity, advanced Pranayama, advanced anatomy, Yoga therapeutics, Yoga Core Tune-up, and Vipassana, Philippe’s daily studies and practice include the Yoga Sutras, an intense movement regiment, meditation and mantra.
His philosophy is simple; be aware of what is actually happening, accept it and move forward intelligently. This process required discipline, focus, the ability for self-honesty and the courage to follow one’s intrinsic values.
Philippe’s classes will challenge you to do your best while giving lots of options for all levels of practice. Expect some core strengthening and maybe a few optional arm balances or inversions.