Monique values her yoga practice as an ongoing journey of becoming more self-aware and lighthearted. Over 25 years of practice, she has come to deeply appreciate the choices she has to live with integrity, to be of service in society, and to live as part of, and not separate from, Nature.
As a yoga teacher, Monique offers a space to pause, digest, and integrate. Feeling our body experience is prioritised over thinking about our body experience. Monique’s classes are breath-filled, grounding, and calming. She offers a space where students feel safe to be themselves and enjoy their practice.
Monique is passionate about finding ways to bring her Buddhism and yoga studies and practice into her engagement with conflict transformation work in all its many forms. She enjoys giving workshops where practitioners can explore their self-awareness and other skills to strengthen their services and teachings.
Monique is an E-200 RYT and YACEP Registered Teacher with Yoga Alliance. She has assisted and co-taught in four 200-hour RYT trainings. Monique has studied with many teachers over the past 10 years, focusing on Trauma-Sensitive and Trauma-Informed approaches as well as Yin, Restorative, Hatha, and Meditation. She is currently concentrating on her 800-hour Yoga Therapy IAYT-certification with the School of Embodied Yoga Therapy. Monique’s somatic teaching practice has evolved out of yoga therapy somatic and embodied anatomy training, as well as through her studies in somatic experiencing. Monique is currently studying with teachers in Canada and Europe toward certification to work with people one-one as a somatic coach.