December 2014 - PranaShanti

From Devinder Kaur, PranaShanti's lead trainer and owner, a numerology reading to prepare you for the coming year. In Kundalini yoga, numerology is a system that assesses the significance of numbers in a person's life. It is simply a framework for considering life, personality, and events, so that we act in a way most beneficial to our health, spirit, and success. As every year does, 2015 brings us a new cycle of energy and expansion. How you respond to stress, and how you let this response affect your communication with others will affect your quality of life. There will be continuing fast energy shifts in 2015! Tap into your intuition and learn how to ride this energetic wave with the most clarity and productivity with Yoga and Meditation. The overall number for 2015 is 8, the universal number that represents the life cycle. While you may feel ready to leap into the future, you need to have a better and more effective plan...

It is more common than we think that people with a significant degree of trauma will turn to yoga for healing and even more common for trauma survivors to turn to strong and disciplined physical practices. Unfortunately, most yoga teachers and most students aren’t fully aware of how to support themselves and others in the process of unravelling the complexity of the trauma in a safe way. Students walk in and out of yoga classes everyday without sharing their feedback with teachers. So, sometimes, as teachers, we simply don’t notice or know that a student may have just walked out of class feeling exposed, raw, vulnerable, and confused about how a practice that has a potential for healing has just surfaced the very adverse emotional state that he or she has spent so much time suppressing and masking. Or sometimes, the immediate feeling after a class is a lifted energy. The adverse emotional state may surface a few hours later,...

Month: December 2014

A Numerology Reading for 2015

The Body Remembers: Resolving trauma through yoga