Practice postures that encourage a healthy, happy pregnancy and birth. Connect with other as you move your body in ways that feel good and help alleviate some of the common effects of pregnancy.
You will learn breathing and relaxation techniques, as well as simple postures that can be beneficial for your pregnancy, labour and motherhood!
Each week we will discuss topics such as pelvic health, incl. pelvic floor and pelvic stability, diastasis prevention, pain management and birth positions.
These classes are perfect for every stage of pregnancy. In fact, many women stay from beginning thru to their due dates!
Dates and Times:
6-week series
5:30 pm to 6:30 pm each evening
Cost: $180.00 per person for the 6 week series.
$35.00 per person Drop-In Fee.
No previous yoga experience is required.
A birthing partner is welcome to attend at no additional cost.
Location: PranaShanti Education Centre, 950 Gladstone Ave., 2nd Floor, Ottawa, ON.
Discover the nourishing power of Ayurvedic self-massage (Abhyanga) in this experiential workshop designed to support radiant skin, inner balance, and deep relaxation.
You will begin by learning to identify your unique Dosha and will create a personalized massage oil blend to take home and use in your daily self-care routine.
Through guided, hands-on practice, you will learn the full Abhyanga routine (performed over clothing during the workshop). Led by a Registered Massage Therapist, this session goes beyond basic self-massage and introduces therapeutic techniques you can integrate into your home practice, including:
Specific stroke directions to support healthy energy flow
Gentle lymphatic drainage techniques to assist detoxification
Pressure point awareness to help soothe and regulate the nervous system
Learn to nourish your body and calm your mind, creating a simple yet profound self-care ritual for your daily life.
In Sanskrit, the word for oil is Sneha, which also translates to love.
To practice Abhyanga is to perform Snehana—the act of saturating the self with affection.
This workshop is led by Amelia, a Registered Massage Therapist with specialized training in Ayurvedic Massage.
Cost: $60.00 per person in advance. $65.00 per person on the day of the workshop
Welcome to our Intro to Yoga class, the perfect way to get started or ease back into your yoga practice!
Whether you're new to yoga or returning after some time away, this class is designed to gently guide you through the essentials and prepare you to join our full schedule of 70+ weekly classes.
In this introductory class, we focus on building a strong foundation with key poses and simple breathing techniques. You'll learn how to align your body safely, connect with your breath, and find relaxation—all in a supportive and welcoming environment.
We'll cover foundational poses such as Mountain Pose (Tadasana), Downward Facing Dog (Adho Mukha Svanasana), and Warrior Poses (Virabhadrasana I and II), which are great for developing strength, flexibility, and balance. Each movement is explained with care, ensuring you feel confident and prepared as you continue your yoga journey.
Beyond the poses, you'll get a taste of the broader benefits of yoga, including mindfulness and the sense of calm it can bring into your life.
This Intro to Yoga class is your first step towards exploring everything we offer—join us and get ready to dive into our vibrant community of 70+ classes each week!
Cost: PranaShanti Drop-In Fee, Class Package, or Membership.
Location: PranaShanti Education Centre, 950 Gladstone Ave., 2nd Floor, Ottawa, ON.
