Gently stretch, strengthen and relax areas of the body affected by parenthood, meet other parents & bond with your baby using songs, physical movements and simple infant massage. Focus is on proper breathing & posture and poses that safely rebuild the core. This class is beneficial for anyone with diastasis recti or c-section scars.
We will discuss pelvic health, diastasis recti, c-section care, proper sitting & standing posture plus lifting & carrying baby. Class is designed for all levels and stages of the postpartum period.
Cost: $130.00 per person for the 4 week series. $35.00 per person Drop-In.
Enjoy tea and community time after class!
This class is open to all parents and caregivers! No previous yoga experience is required.
Location: PranaShanti Yoga Centre, 950 Gladstone Ave. Ottawa, ON. Studio: Soul Room.
Join Anne Wanda Tessier, an experienced restorative yoga teacher and trainer for this 20-hour foundational Restorative Yoga Teacher Training and learn about the benefits of rest on the body, mind, and nervous system.
Everyone experiences various levels of stress in our daily lives, from having too much on our to-do lists, navigating through big life changes and challenging situations, or experiencing stressful environmental and physical conditions. We can sometimes feel overwhelmed, tired, depleted, or even burnt out. We need to rest.
Restorative yoga is a style of yoga which uses props to support the body in various poses to help the body relax and to facilitate health and overall well-being. This practice is useful to soothe the nervous system, help reduce anxiety and stress, and bring the body back to a state of calm where the body functions properly. It is an opportunity to find balance in our busy lives.
Through direct experience, practice teaching and feedback, you leave this training with the ability to confidently teach a restorative class and learn how you can incorporate restorative yoga in your personal practice.
Topics Covered:
In this training your will learn:The benefits and history of restorative yoga ;The short-term and long-term effects of stress;
Restorative yoga poses for various health conditions: menopause, digestion, headaches, insomnia, ADHD, tech-neck, reproduction, immune function, muscle tension, respiratory and heart conditions, chronic pain, back tension, circulation, etc.;
Variations on the use of props and support for ALL body types;
Practice setting up poses on others and yourself;
Contraindications for restorative yoga poses;
Modifications and use of props for various injuries;
Reducing anxiety, relieving stress with restorative yoga;
How to soothe the nervous system and elicit the relaxation response;
The physiology of restorative yoga;
Soothing emotions with restorative yoga (grief, sadness, anger);
Conditions for calm;
How to sequence and teach a restorative yoga class;
Breathing techniques to help calm the body and mind;
Mantras and guided meditations to use in your restorative yoga practice;
Gentle yoga movement to use in a restorative yoga practice;
Qualities of a restorative yoga teacher;
How to teach restorative yoga online and with minimal props;
Importance of self-care for yourself and others.
Learning Objectives:
How to sequence and teach a restorative yoga class.How to use breathing techniques to help calm the body and mind.
Learn mantras and guided meditations to use in your restorative yoga practice.
Learn gentle yoga movement to use in a restorative yoga practice.
How to teach restorative yoga online and with minimal props.
Dates and Times:
Friday, March 13, 2026, to Sunday, March 15, 2026. The training hours are:
Friday 6 pm ET - 9 pm ET
Saturday 9 am ET – 5 pm ET
Sunday 9 am ET – 5 pm ET
Cost: $525.00 per person. SAVE $50.00 by registering on or before January 15, 2026 for $475.00 per person.
Fee includes the training, manual, hand-outs, homework project (for 300 Hour Hatha Yoga Training participants) and certificate.
If you live away from Ottawa, Ontario, Canada, and would like printed training materials to be sent to you, please ensure you sign up at least 10 days before the course start date in order for us to ship the materials to you. Otherwise e-documents will be provided, where possible.
Please have and/or bring with you your own props (a bolster, 2 yoga straps, 2 blocks, 6 blankets) and eye pillow, if you have them.
This course is open to the general public. 6 months to 1 year of regular yoga practice is recommended for participation.
For 200 Hour certified Yoga Teachers this course provides CEUs with Yoga Alliance.
This course is also part of our Yoga Alliance 300 Hour Hatha Yoga Teacher Training.
300 Hour Program Elective Module: 20 Hours
Testimonial:
Thank you so much for all of the valuable information you shared during the training. You are a true giver and I appreciate all the gifts you sent our way during your training. You teach from the heart, and that is what I valued the most from my experience. I will remember your teachings from it. Dominique, Yoga Teacher
Thank you so much for the amazing weekend – the course was highly informative and transformational for me. Your teaching style is wonderful: very clear, calm and patient, and warm as well. I will recommend studying with you to all my fellow yogis. Erin, Yoga Teacher
Our 3,000 square foot Education Centre offers a large open concept training area with high ceilings and an abundance of natural light and excellent ventilation. There is a kitchen with fridge, microwave, kettle and dishware. We have a dining area with tables and chairs, 2 gender neutral bathrooms, and our Administration Office.
Discover the ancient art of sound healing in this unique Breathwork Sound Immersion experience led by Devinder. This practice uses the transformative power of breath and sound to promote deep relaxation, emotional release, and pain relief.
In this 60-minute class, you'll be guided through a soothing journey of conscious breathing, complemented by the rich, ambient sounds of gongs and other instruments. As you lie comfortably in savasana (corpse pose) on your yoga mat, Devinder's calming voice and the resonant vibrations of the gongs will envelop you, helping to balance your nervous system and alleviate stress.
Our warmly heated studio, the Body Room, will be set with dimmed lighting to create a restful environment. Yoga blocks, blankets, and bolsters are available for your comfort, but feel free to bring any additional props you need to fully unwind.
Whether you’re seeking to reduce stress, release tension, or enhance your overall well-being, this session offers a powerful and restorative experience. Each class is a unique opportunity to immerse yourself in the healing soundscape and emerge feeling renewed.
Cost: PranaShanti Drop-In Fee, Class Package, or Membership
Dress comfortably and prepare to embark on a journey of profound relaxation and inner peace. This class is held in our warmly heated studio, the Body Room, with the lighting dimmed for a restful and restoring experience.
Location: PranaShanti Yoga Centre, 950 Gladstone Ave., Ottawa, ON. Studio: Body Room (warm).
Release tension, support healthy digestion, and feel lighter with targeted yoga therapy ball techniques.
This workshop will guide you through mindful rolling and release patterns for the abdomen, hips, and diaphragm—areas that often hold tension and slow digestion.
Paired with gentle breathwork and restorative poses, you’ll leave feeling more relaxed, balanced, and connected to your body’s natural rhythms. Restore your body from the inside out!
Cost: $40.00 per person in-advance, $45.00 per person day of.
Maximum of 12 participants.
Location: PranaShanti Yoga Centre, 950 Gladstone Ave., Ottawa, ON. Studio: Soul Room.
Practice postures that encourage a healthy, happy pregnancy and birth. Connect with other as you move your body in ways that feel good and help alleviate some of the common effects of pregnancy.
You will learn breathing and relaxation techniques, as well as simple postures that can be beneficial for your pregnancy, labour and motherhood!
Each week we will discuss topics such as pelvic health, incl. pelvic floor and pelvic stability, diastasis prevention, pain management and birth positions.
These classes are perfect for every stage of pregnancy. In fact, many women stay from beginning thru to their due dates!
Dates and Times:
6-week series
5:30 pm to 6:30 pm each evening
Cost: $180.00 per person for the 6 week series.
$35.00 per person Drop-In Fee.
No previous yoga experience is required.
A birthing partner is welcome to attend at no additional cost.
Location: PranaShanti Education Centre, 950 Gladstone Ave., 2nd Floor, Ottawa, ON.
The spring equinox is a sacred moment to celebrate the harmonious balance between light and dark. It marks a transition of letting go of winter's end and welcoming a season of renewal and growth. It's a time to embrace our awakening, turning our focus outwards as nature reawakens all around us.
Our evening, in the glow of soft candle lighting, includes yin yoga, a sound bath with gongs, crystal bowls, Tibetan bowls and other sound healing instruments. The perfect ambience and soundscape to reflect on how we are experiencing this time in the ever-changing seasonal cycles.
Our celebration includes:
Welcoming and intention setting
Yin Yoga with soundscape
Extended relaxation sound immersion
Closing and refreshments
Cost: $65.00 per person in advance. $70.00 per person day of.
Included: Herbal tea and cookies.
Maximum 24 participants.
Please bring a blanket, eye pillow, and yoga mat. Wear comfortable clothes and dress in layers. Yoga mats, blankets and bolsters are also available for you at the Centre.
Our 3,000 square foot Education Centre offers a large open concept training area with high ceilings and an abundance of natural light and excellent ventilation. There is is kitchen with fridge, microwave, kettle, dishwasher and dishware. We have a dining area with tables and chairs, 2 quiet rooms, 2 gender neutral bathrooms, and our administration offices.
Gently stretch, strengthen and relax areas of the body affected by parenthood, meet other parents & bond with your baby using songs, physical movements and simple infant massage. Focus is on proper breathing & posture and poses that safely rebuild the core. This class is beneficial for anyone with diastasis recti or c-section scars.
We will discuss pelvic health, diastasis recti, c-section care, proper sitting & standing posture plus lifting & carrying baby. Class is designed for all levels and stages of the postpartum period.
Cost: $130.00 per person for the 4 week series. $35.00 per person Drop-In.
Enjoy tea and community time after class!
This class is open to all parents and caregivers! No previous yoga experience is required.
Location: PranaShanti Yoga Centre, 950 Gladstone Ave. Ottawa, ON. Studio: Soul Room.
Join Anne Wanda Tessier for a special 90-minute Restorative Yoga practice combined with the use hot stones and aromatherapy!
In this all-levels yoga practice, Anne will begin with aromatherapy and a meditation to calm the mind and allow you to drop in to the experience.
You will then be guided in a restorative yoga practice, which will be enhanced with essential oils and the use of hot stones. The heat and weight from the stones will help ground the body and assist is releasing muscle tension while we explore various supported poses.
Relax, restore and renew the body, and soothe the mind and nervous system with this unique yoga experience.
Cost: $65.00 per person in advance, $75.00 per person, day of.
Maximum 12 participants, so sign up early!
Location: PranaShanti Yoga Centre, 950 Gladstone Ave., Ottawa, ON. Studio: Soul Room.
At the intersection of Yin Yoga and Gong Meditation is a sweet spot where mind and body are totally relaxed and totally aligned. The Yin Yoga practice lengthens and opens the physical body, massaging deep connective tissue in a most relaxing way.
The gong’s warm vibrations envelop your entire being in wave after wave of preternatural sound that will affect you at the cellular level. Chances are you’ll feel pretty good after this practice.
Come share this experience, every third Saturday at 3:00 pm.
Cost: PranaShanti Drop-In Fee, Class Package or Membership.
This class is held in our warmly heated studio, the Body Room, with the lighting dimmed for a restful and restoring experience.
Yoga blocks, blankets and bolsters are available in the studio room. Please bring with you the additional props you require to rest comfortably for the 60 minute session. Dress comfortably.
Water Remembering: Science, Ceremony & the Living Intelligence of Water
Sunday, March 22nd, 7:00pm - 9:00pm
Online Ceremony
Water is alive, intelligent, and far more mysterious than we’ve been taught.
Join us online in sacred community with Kecia Joy, live from Maui, Hawai‘i, and Waheeda Moses, as we honour the Waters within us and the Waters that sustain all life.
Prior to our online gathering, Kecia will journey to the ocean’s edge on Maui to make a water offering on behalf of each participant. You are invited to set your intentions on or before March 21, as these prayers will be carried into the Water Ceremony.
Kecia will also share a visually stunning, heart-opening exploration of water’s hidden worlds—where cutting-edge science meets sacred remembrance—featuring the latest research from Veda Austin and the Emoto Peace Project.
Waheeda will guide a Taoist Water Meditation, inviting us to flow with the natural cycles of water, remember our innate essence, and reconnect with our living relationship to all life. Together, we will charge our own water with sacred intentions and vibrational presence, supporting the harmonization of our inner waters.
Cost: $55.00 per person before March 1, 2026. $60.00 per person thereafter.
Registration must be complete before March 20, 2026, in order for each participant's name to be included in the ceremony.
A recording will be available following the gathering. Have a glass of water nearby for the ceremony.
Come remember your relationship with water, and your role as a guardian of life.
About Kecia: “Water is my teacher, my healer, my mirror, my fascination, and my calling.”
I am a Marine Biologist, Water Researcher, an Aquatic Therapist, a Water keeper/tender, Water Mystic, and a ceremonialist devoted to understanding water as a living, responsive intelligence. Through nearly 1,000 hours of aquatic therapeutic training, spiritual practices, embodied wisdom, ancestral lineage, and ongoing graduate studies in the Art, Science & Consciousness of Water, I guide individuals into deeper relationships with themselves through the language of fluidity, coherence, and presence. My work weaves science, embodiment, and mysticism to help people remember what water has always known: that healing & wellness is within each of us, imprinted on our “inner” waters.
About Waheeda: Waheeda Moses is an Ottawa-based holistic healer, cross-cultural shamanic practitioner, Energy Medicine, and spiritual teacher with over two decades of experience guiding individuals on their healing paths. Trained in a range of energy medicine modalities and Indigenous traditions, she weaves together spirit journeys, guided meditations, plant-spirit medicine, and ceremonial work into a grounded and transformative healing practice.
An extraordinary journey where every breath becomes a rebirth and live rhythm fuels transformation.
Join us for an immersive group breathwork experience designed to release stagnant energy, quiet the mind, and open the heart to the present moment.
This powerful practice is interwoven with live hand drumming and carefully curated music, creating a sonic landscape that deepens self-connection and expands awareness. The primal rhythm of the drums synchronizes with the breath, guiding participants into a state of deep relaxation, insight, and emotional release.
In this supportive space, you're invited to surrender to the rhythm of renewal—and experience the profound peace and vitality that comes with every conscious breath.
Cost: $40.00 per person in advance, $45.00 per person day of.
“Saman’s Breathwork + Drumbeats experience is deeply powerful and beautifully guided—his intuitive live drumming woven with a curated playlist feels like breathing to the heartbeat of the Universe itself. The breath suspensions toward the end add a magical element at exactly the right moments, and the spacious, open-ended closing (no sharing circle) allows you to remain inward or connect with others over tea. Truly a magical inner journey.” - KD
Practice postures that encourage a healthy, happy pregnancy and birth. Connect with other as you move your body in ways that feel good and help alleviate some of the common effects of pregnancy.
You will learn breathing and relaxation techniques, as well as simple postures that can be beneficial for your pregnancy, labour and motherhood!
Each week we will discuss topics such as pelvic health, incl. pelvic floor and pelvic stability, diastasis prevention, pain management and birth positions.
These classes are perfect for every stage of pregnancy. In fact, many women stay from beginning thru to their due dates!
Dates and Times:
6-week series
5:30 pm to 6:30 pm each evening
Cost: $180.00 per person for the 6 week series.
$35.00 per person Drop-In Fee.
No previous yoga experience is required.
A birthing partner is welcome to attend at no additional cost.
Location: PranaShanti Education Centre, 950 Gladstone Ave., 2nd Floor, Ottawa, ON.
Strengthen your most essential teaching tool: your voice.
This highly experiential, multi-session training is designed for yoga teachers and trainees who want to cultivate a clear, resonant, confident vocal presence—one that can guide, soothe, and hold space with ease.
Through breathwork, alignment techniques, vocal exercises, and mindful communication practices, you’ll learn how to use your voice as an embodied instrument. Participants will explore how physiology, breath, and emotional tone shape vocal quality, gaining skills that support longevity, authenticity, and vocal well-being.
In this program, you will learn to:
Speak with resonance, clarity, and stamina.
Align voice, breath, and posture for sustained endurance.
Adapt tone, pacing, and volume to meet diverse student needs.
Lead mantras and chants with confidence and ease.
Manage nerves, performance anxiety, and vocal fatigue.
Dates and Times:
Four 2-hour live online sessions over eight weeks:
Wednesday, March 25, 2026, to May 6, 2026:
Meeting every other week on: March 25, April 8, April 22 and May 6.
7 pm ET to 9 pm ET
Interactive exercises, small-group practice, peer feedback, and individual coaching moments.
Session recordings provided to all registered participants.
Cost: $275.00 per person. SAVE $25.00 by registering on or before February 15, 2026, for $250.00 per person.
Notes:
For 200 hour certified Yoga Teachers the course provides CEUs with Yoga Alliance.
This course is also part of our Yoga Alliance 300 Hour Hatha Yoga Teacher Training.
300 Hour Program - Elective Module - 8 Hours
Location: Online only.
Whether you’re just beginning to teach or seeking to refine your presence, this program will help you find your authentic voice—steady, expressive, and fully supported from breath to resonance.
Welcome to our Intro to Yoga class, the perfect way to get started or ease back into your yoga practice!
Whether you're new to yoga or returning after some time away, this class is designed to gently guide you through the essentials and prepare you to join our full schedule of 70+ weekly classes.
In this introductory class, we focus on building a strong foundation with key poses and simple breathing techniques. You'll learn how to align your body safely, connect with your breath, and find relaxation—all in a supportive and welcoming environment.
We'll cover foundational poses such as Mountain Pose (Tadasana), Downward Facing Dog (Adho Mukha Svanasana), and Warrior Poses (Virabhadrasana I and II), which are great for developing strength, flexibility, and balance. Each movement is explained with care, ensuring you feel confident and prepared as you continue your yoga journey.
Beyond the poses, you'll get a taste of the broader benefits of yoga, including mindfulness and the sense of calm it can bring into your life.
This Intro to Yoga class is your first step towards exploring everything we offer—join us and get ready to dive into our vibrant community of 70+ classes each week!
Cost: PranaShanti Drop-In Fee, Class Package, or Membership.
Location: PranaShanti Education Centre, 950 Gladstone Ave., 2nd Floor, Ottawa, ON.
An introduction to the guiding principles of yoga therapy including a review of assessment models as well as how to assess specific client imbalances, identify contraindications and implement appropriate tools based on client assessments.
Learn general yoga therapy practices for common conditions such as: low back ailments, heart disease, respiratory/energetic imbalances, addiction, obesity/digestive ailments and relationship issues.
Students will gain knowledge of the risk factors that influence health behaviors and how yoga therapy intervention programs can be applied to improve health outcomes for specific conditions. In addition, students will be introduced to the basic principles of developing a therapeutic relationship as well as how to apply such principles in practice.
Learning Objectives:
Understand the theory behind and application of several primary models used in Yoga Therapy to build client relations, assess client goals and needs, and create yoga therapy programs that promote and support health and well-being.
Apply the various tools of yoga in the design of client-centered yoga therapy programs and understand the contraindications of these tools for specific conditions and circumstances.
Have a full understanding of the business of Yoga Therapy, in regards to any laws, regulations and guidelines.
Work with and seek out partnerships with other healthcare fields, peers and similar networks to help clients.
Understand the importance of personal growth, practice and continuous learning to maintain a evolving yoga therapy practice.
Small Group Exercises: Pairs and triads reporting back to full group.
Case Study.
Homework: Series of questions to be answered in writing.
Dates and Timings:
Friday, March 27, 2026 to Sunday, March 29, 2026
Friday: 6 pm ET - 9 pm ET
Saturday: 9 am ET - 6 pm ET
Sunday: 9 am ET - 6 pm ET
Cost: $550.00 per person SAVE $55.00 by registering before January 31, 2026 for $495.00.
If you live away from Ottawa, Ontario, Canada, and would like printed training materials to be sent to you, please ensure you sign up at least 10 days before the course start date in order for us to ship the materials to you. Otherwise e-documents will be provided, where possible.
Notes:
This course is open to ALL yoga students and teachers of all disciplines. For 200 hour certified Yoga Teachers this course provides CEUs with Yoga Alliance.
This course is part of our 800 Hour Yoga Therapy Training Program.
800 Hour Program - Core Module - 20 Hours
Maximum registration is 24 participants.
Location: PranaShanti Education Centre, 950 Gladstone Ave., 2nd Floor, Ottawa, Ontario, ON.
Our 3,000 square foot Education Centre offers a large open concept training area with high ceilings and an abundance of natural light and excellent ventilation. There is a kitchen with fridge, microwave, kettle and dishware. We have a dining area with tables and chairs, 2 gender neutral bathrooms, our Lending Library and Administration Offices.
Move with intention and nourish your joints in this gentle yet effective full-body yoga and mobility practice. This workshop blends mindful mobility movements with education, giving you a deeper understanding of how to support your body’s longevity and ease of motion.
You’ll explore:
How and why joint lubrication is key for mobility and injury prevention
Gentle, accessible techniques to increase your range of motion and keep you feeling mobile as you age
A guided movement practice designed to leave you feeling open, fluid, and pain-free
Whether you’re looking to ease stiffness, improve flexibility, or simply move more comfortably in daily life, this workshop will give you the tools to support your body with care. Open to all levels—come as you are!
If you enjoy Bren's Yoga & Mobility classes, you'll love this workshop.
Cost: $45.00 per person in advance. $50.00 per person day of.
Location: PranaShanti Yoga Centre, 950 Gladstone Ave., Ottawa, ON. Studio: Soul Room (regular temperature).
Immerse yourself in a deeply soothing experience that combines gentle yoga and a live harmonic sound relaxation.
You’ll be supported in releasing stress and tension through gentle yoga postures. As your body settles, you’ll be enveloped in the healing vibrations of crystal and metal singing bowls, chimes, Gong, and other meditative instruments—designed to quiet the mind and restore your energy.
Whether you're new to yoga or a seasoned practitioner, this class is a beautiful way to reset and recharge.
Cost: PranaShanti Drop-In Fee, Class Package, or Membership.
You’re welcome to bring an eye pillow or anything that adds to your comfort. This class is held in our warmly heated studio, the Body Room, with the lighting dimmed for a restful and restoring experience.
Location: PranaShanti Yoga Centre, 950 Gladstone Ave., Ottawa, ON. Studio: Body Room (warm).
Join us for our Karma Community Flow, a weekly donation-based class that blends the power of yoga with the spirit of giving. This inspiring community offering is open to all levels and led by a rotating team of skilled teachers—graduates of our Hatha Yoga Teacher Training program.
Each quarter, we partner with a local organization to donate class proceeds and raise awareness for important causes in our city. This quarter, your donations will support the Parkdale Food Centre, working to address food insecurity in Ottawa.
This is more than just a yoga class—it’s a chance to connect, practice, and give back. Your $11 minimum donation carries special meaning in yoga philosophy, symbolizing spiritual growth and collective upliftment.
Whether you're a regular or new to our community, we invite you to show up, move your body, and help make a positive impact—one breath at a time.
Donation: $11.00 per person for the Parkdale Food Centre.
Embrace the Winter with Music & Movement: Coldplay Edition
Sunday, March 29th, 2:00pm - 3:15pm
In-Person Class
As the last chill of winter begins to soften and the promise of spring lingers in the air, step into a 75-minute in-person yoga experience inspired by the expansive sound and emotional atmosphere of Coldplay.
Known for their sweeping melodies, luminous soundscapes, and themes of hope, longing, and connection, Coldplay’s music carries a sense of movement — from quiet introspection to powerful, heart-opening crescendos. This class mirrors that arc. We’ll begin grounded and reflective, honouring the stillness of winter, then gradually build toward fluid, uplifting sequences that invite warmth, circulation, and renewed energy into the body.
Expect a practice that feels cinematic and spacious — where breath sets the tempo and movement unfolds with intention. Transitions are smooth and wave-like, echoing the rise and fall of a song. Rather than chasing intensity, we’ll focus on resonance: how each posture feels, how each breath expands you, how the body responds when given both structure and freedom.
You can expect:
A thoughtfully layered yoga sequence that builds from slow, grounding shapes into expansive, heart-opening flows
Music-guided movement that rises and falls in rhythm, creating space for both reflection and release
An atmosphere that feels immersive, warm, and quietly energising — like stepping into light after a long season of grey
March is a threshold — not quite winter, not fully spring. This class honours that in-between space. It’s an invitation to thaw gently, to move with intention, and to reconnect with your inner brightness.
Open to all levels, this experience offers a meaningful way to close the winter chapter — grounded, uplifted, and ready for what’s next.
Cost: PranaShanti Drop-In Fee, Class Package or Membership.
Location: PranaShanti Yoga Centre, 950 Gladstone Ave., Ottawa, ON. Studio: Body Room.
