xx-old Archives - Page 5 of 9

IGNITE a SPARK to LIGHT UP 2018!

IGNITE a SPARK to LIGHT UP 2018! with Kate Durie Saturday, January 20, 2018 10 am to 4 pm Together, we will enter the love cocoon and IGNITE a SPARK to LIGHT UP 2018! We will explore what's fueling your choices, goals, desires and aspirations. We will get clear on how you most want to feel in your life, at a Soul level. Our tools on this journey include meditation, yoga, desire mapping, h'art making and a whole lotta LOVE. This is all about liberating clarity ... blowing your heart wide open ... taking aligned action ... and feeling good, more often, on your terms. This is about a life lived. On purpose and with purpose. One breath. One moment. One intentional choice at a time. How do YOU want to feel? And what will you do to feel that way? Wanna find out? Well, you have to go in. So in we will go. xo Your Investment $95.00 per person + HST before December 31, 2017 or $125.00 per person + HST...

Seven Windows to the Soul Seminar

Seven Windows to the Soul: A Chakra Seminar with Anodea Judith September 14-16, 2018 This seminar with internationally acclaimed Author and Public Speaker, Anodea Judith, gives you both experiential and intellectual tools for understanding the complete chakra system within your own body and psyche. Come prepared to both learn about the chakras and move your own energy into new places. Charge and the Energy Body Friday, September 14, 2018 6:30 pm to 9 pm What is it that makes us feel truly alive and why do we fear it? Learn about the life force, as prana, chi, or charge, and how it energizes the chakras and everything else we do. Learn how important it is to keep our charge balanced for healthy functioning and how the patterns of charging and discharging become hardwired into our personality. From Anodea’s lifelong work with the chakras and therapeutic issues, this talk brings you a new way to look at Energy Psychology. Seven Windows to the Soul: A Chakra Seminar Saturday, September...

Master Class – Creating Balance

Creating Balance - Sequencing a Yang + Yin Class with Jenna Switzer and Stéphane Ippersiel February 23-25, 2018 For ALL Yoga Teachers and Students! Yang + Yin Yoga blends two styles of yoga into one practice to combine the benefits of dynamic sequences and standing postures with more passively held yoga poses. Yang is the masculine principle - light, active, outward, moving, hot, retrospective. Yang Yoga builds on these principles and through traditional asana based practices helps us to strengthen and tone the body, improve flexibility and circulation, increase stamina, synchronize movement with breath, and remove tension and obstacles in the body to allow the breath and prana to flow. Yin is the feminine principle - passive, receptive, reflective, cool, and introspective. Yin Yoga builds on these principles and helps to stimulate the meridians (energy channels) bringing balance to the organs in the body, improve flexibility and joint mobility, calm and balance the mind and body and reduce stress and anxiety. Yin yoga also works deeply...

Movement Training

Discover Your Movement Alchemy with Steffi Retzlaff April 13 -15, 2018 For ALL Yoga Teachers and Students! Join Steffi for a weekend of learning and conscious practice! This 15-hour course is designed for prospective or current yoga teachers, curious students, or anyone looking to deepen their approach to understanding movement. This weekend is about expanding our capacity to feel good in our own body while learning how to enhance this feeling both on and off the mat. It's an exploration into how your body wants to move becoming open and honest with yourself, diving into areas of tension and resistance. Together we will explore “The Body’s Way” of movement. Designed to help you understand your movement choices in relation to your specific body’s function and composition. This way of movement allows you to (re-)discover the joy of movement, healthy alignment and stillness. We will use a variety of holistic movement practices such as Yoga, Nia, meditation and more! Program Outline During this training, you will: Learn Tools for reclaiming...

Yoga for Limited Mobility

Yoga for Limited Mobility, Musculo-Skeletal Pain and Disorders: World Spine Care Yoga Project Teacher Training January 26-28, 2018 Learn to teach yoga to people with limited mobility and a wide range of muscle-skeletal conditions, disorders and pain. The World Spine Care Yoga Project Yoga Project protocol combines adapted and prop-assisted postures, breath-work and mindfulness to make the wide-ranging mental and physical benefits of yoga accessible to often under served populations. All proceeds from this training will go toward funding the work of the World Spine Care Yoga Project, whose mission is to bring the benefits of yoga to under served communities. Outline Introduction - Friday Evening Barrie Risman and Dr. Geoff Outerbridge will provide an introduction to the approach used by the World Spine Care Yoga Project protocol for adapting yoga postures for people with limited mobility. Training - Saturday and Sunday In this training, you’ll learn how to teach yoga to people with limited mobility and a wide range of muscle-skeletal conditions, disorders and pain. The World...

Mindful Awakening Urban Day Retreat

Mindful Awakening Urban Day Retreat with Carole Trepanier Sunday, November 1, 2020 11:30 am to 6:00 pm This is a day of practice devoted to YOU in the soft, soothing and welcoming environment of the PranaShanti Yoga Centre. Join Carole Trepanier for a day of nourishing mindfulness practices aimed at improving one's relationship with oneself, others, as well as with the moments in one's life. Cost: $108.00 per person. Mindfulness Based Stress Reduction (MBSR) program graduates and the general public are welcome to attend. ...

Hot Stone Restorative Yoga Training

Hot Stone Restorative Yoga Training Saturday, September 26, 2020 ONLINE COURSE - Live Stream For ALL Yoga Teachers! Join Anne Wanda Tessier for a one-day Hot Stone Restorative Yoga Training. Course Outline Join Anne Wanda Tessier (E-RYT) for a deeply relaxing and nurturing Hot-Stone Restorative Yoga training. We will begin by experiencing a Hot-Stone Restorative class and learn about the history and benefits of this practice. Learn how to use hot-stones in your restorative yoga classes as well as gain experience by practicing placing stones with other participants. Find out how safely use these volcanic stones to help relax muscles, ground the body and provide comfort and healing to your students. In this training you will learn a variety of restorative poses and explore the placement of the stones in each pose. You will also learn how to sequence a restorative yoga class with the use of the hot-stones and obtain tips on how to promote and manage hosting a hot-stone restorative class. A manual for the training will be provided. Dates...

Star Reiki Level 1 Training

Star Reiki Level 1 Training with Pam Bhandarkar MacPhee Friday, February 26, 2021 Tap into YOUR Power! Drawing from the infinite supply of universal healing energy, with intention, Pam believes we all have the power to increase our vibration as well as that of others. Many of us feel our senses in extraordinary ways and have no idea what to call it. You may hear an inner voice, feel the energy in a room, or maybe you are intrigued and open to more! Star Reiki encompasses the traditional USUI Reiki lineage, and over and above, is inclusive to all forms of connecting and harnessing the powers of Oneness. Vibrating with Oneness/Source is grounding and strengthens intuition, allowing us to make better decisions in our daily lives. Included in this training, you will receive a Star Reiki Level 1 Attunement incorporating a series of chakra opening and balancing yin yoga poses, and a manual to continue your practice. A sense of deep healing and/or release may be experienced. ...

Yogi Tea Party – Urban Day Retreat

Saturday, August 26, 2017 11:00 am to 5:00 pm (more…)...

Gentle Yoga Training

May 4-6, 2018 For ALL Yoga Teachers and Students! Gentle yoga is an approach to yoga where all muscle groups are worked individually, allowing each posture to be comfortable while still being balanced, strengthening and stretching, to allow for relaxation. With this method any student can safely follow the program and experience the benefits. Students don’t need to adapt to yoga, yoga is flexible enough for everyone. This training will focus on how open yoga can be to all types of students. Many students are attracted to gentle yoga, and the program will explain the methodology needed to work with them. This includes students with different fitness levels, those starting a practice later in life or who are knew to yoga or fitness, students with injuries or mobility difficulties such as MS, students who are overweight, pregnant, suffering from anxiety, and students with other reasons for attending a gentle class. Program Outline A gentle yoga class can bring the benefits of yoga to any students,...