Pam’s passion is to teach yoga with a balance of strengthening, stretching, and connecting with yourself. Linking each movement with breath, Pam transforms your practice to movement meditation. While maintaining that the breath is the only required pose, she focuses on anatomy and sequences her classes to a peak pose, allowing for a safe yet challenging progression in your personal practice. She is an Experienced Registered Yoga Teacher (E-RYT 200), has taught over 2000 hours of classes, and is certified in Hatha Yoga, Yin Yoga, and Meditation, as well as specializing in other styles.

Pam is also a Reiki Master and Teacher, and the founder of Star Reiki. The three main principles of Star Reiki are Intention, Love (Energy), and Grounding, simplifying this powerful healing modality. She receives messages from Oneness from a sense of knowing, images, feelings, mediumship, and into to the psychic realms. Often discovering and healing the root cause of current ailments, deep releases and healing may be experienced into the present and future. While no two sessions can ever be the same, she taps into Oneness and always asks for the highest good for you!

She offers private Reiki sessions and certification courses and gives workshops combining Star Reiki and Yoga at PranaShanti.

Pam is grateful to be a loving wife and mother of two boys, and holds degrees in Electrical Engineering and Business. After working in high-tech for 8 years and transitioning to be a stay-at-home Mom for 6 years, she enjoys her third career and true purpose, teaching yoga and Star Reiki full-time since 2014, as these powerful modalities have saved and guided her. As well as providing healing to all, her passion is to teach and share her knowledge, so we can all learn how to heal ourselves! Pam is honoured and grateful to continually further her studies with teachers in the Ottawa area and beyond, learning daily from her students!