Carol has been a student of kundalini yoga for over 20 years and has completed her 500hr teacher training at PranaShanti and is a member of yoga alliance and has been a part of the PranaShanti community since 2008. Over the years she has taken additional training in Yoga Nidra as well has contributed to mantra and chanting when volunteering for teacher training or sadhana.
Carol is also a mindfulness facilitator having trained with the Ottawa Mindfulness Clinic as well through Positive Psychology. She has been leading yoga & mindfulness in the workplace which she continued to offer to employees via zoom while remote working. Having been trained in mental health first aid, Carol is a strong advocate of workplace wellness and continues to work with her husband, Wayne in the development and delivery of wellness related webinars.
Carol is also a Reiki Master in the Usui system and has completed phase III of the Holographic Energy Training Program with Julie Desmarais. She is a certified Me First and Huna Practitioner and has been initiated as a Master Teacher in Magnified Healing working with the compassionate energy of Kwan Yin. She has been ordained as a spiritual minister with the Order of Melchizedek and has completed Spiritual Assistance Training. She is also a registered as a Facilitator with Access Consciousness.
Carol has additional certification as a Black Belt in Karate, she is a Certified Work-Life Strategist (CWS), Certified Human Resources Leader (CHRL) and is certified in Professional Mastery & Assessments (PMAC) and is currently completing her certification in Ho’olokai Numbers Lab (10 bodies) numerology.
She is offering private reiki sessions at PranaShanti. Reiki energy works on the physical, emotional, mental and spiritual level and has been known to have many beneficial effects that include relaxation and feelings of peace, security and well-being.