Alyson weaves artistry, anatomy, and somatic movement with ancient yogic wisdom. These combined disciplines create a tapestry that reminds us of the human body’s self-organizing bio-intelligence.
A somatic guide, Alyson works deeply to Deconstruct and Reconstruct unconscious muscle tension. Known as “the teacher who does things differently,” her carefully crafted sequences leave students with greater physical and emotional knowledge.
Deemed a sequencing wizard, her embodied flows shift long-held movement habits, muscle tone, fascia patterns, and reflexive responses. Techniques such as self-myofascial release and somatic mobility hacks dissolve root causes of pain and fast-track strength and flexibility.
We cannot deny reality, but we can influence the present. Life sneakily leads us to our purpose, often on a path we resist. Yoga and Somatics guided Alyson toward her dharma: inspiring others to inhabit their soma. The soma, our self-sensing entity, shapes the fabric of personal and collective movement in all forms.
Creator and founder of Yoga Somatics Online since 2019, she weaves 25 years of experience into online, self-paced, continuing education trainings and mentorships providing teachers with specialized practices to expand their Teacher Toolkit.
Voted Top-5 Best Yoga Teacher by CultMtl (2019) and ambassador for Lole (2017-2019) she hosted community classes in their boutique atelier. Teaching yoga since 2007, over the last decade Alyson has facilitated trainings and workshops in Montréal, the U.K., Brooklyn, and California. With a BA Major in Contemporary Dance from Concordia University (1998), Alyson begins a Master’s in Dance in Somatic Movement at the Université du Québec à Montréal in Fall 2026.
ERYT500+, YACEP, Core Strength Vinyasa Yoga® Master Teacher Trainer (Sadie Nardini, 2014), Prana Vinyasa Flow® 300-HR (Shiva Rea, 2011), Yoga Tune Up® Instructor (Jill Miller, 2020), Somatic Exercise Instructor® in the lineage of Thomas Hanna (Sarah Warren, 2024).