Research suggests that Prenatal Yoga has many benefits for pregnant women, such as:
- Improved sleep
- Reduced stress and anxiety
- Increased strength, flexibility and endurance of muscles needed for childbirth
- Decreased lower back pain, nausea, carpal tunnel syndrome, headaches and shortness of breath
In these sessions we will use meditation and practice yoga postures to strengthen and relax your changing body. We will explore different breath and focus techniques that are supportive for birthing and learn how to modify postures before and after baby arrives. Each session ends with a well-deserved relaxation, and is appropriate for new and experienced Yoga students.
This is an opportunity to connect with your body, baby and other pregnant women. As well as, to prepare for the challenges of being a new parent.
Cost: $30.00 per session or $115.00 for all 5 sessions. Space is limited to ensure individual and personalized attention. For those signing up for the 5 week series, to continue your practice, you will also receive 3 complimentary class passes to attend our Parent & Baby classes when your little Yogi arrives OR any of our Drop-In classes - a $54.00 value!
Sign up early class size is 12 participants! Please dress in comfortable clothes that you can move in easily. Bring a yoga mat or you can rent one from the Front Desk for $2.00 per session. All other props provided.