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  • Prenatal Yoga - 5 Week Series
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    Prenatal Yoga - 5 Week Series

    Monday, May 29th, 6:00pm - 7:00pm
    Prenatal Yoga - 5 Week Series

    Practicing Prenatal Yoga can be a powerful tool to prepare for labor and motherhood!

    Research suggests that Prenatal Yoga has many benefits for pregnant women, such as:
    • Improved sleep
    • Reduced stress and anxiety
    • Increased strength, flexibility and endurance of muscles needed for childbirth
    • Decreased lower back pain, nausea, carpal tunnel syndrome, headaches and shortness of breath

    In these sessions we will use meditation and practice yoga postures to strengthen and relax your changing body. We will explore different breath and focus techniques that are supportive for birthing and learn how to modify postures before and after baby arrives. Each session ends with a well-deserved relaxation, and is appropriate for new and experienced Yoga students.

    This is an opportunity to connect with your body, baby and other pregnant women. As well as, to prepare for the challenges of being a new parent.

    Cost: $30.00 per session or $115.00 for all 5 sessions.  Space is limited to ensure individual and personalized attention. For those signing up for the 5 week series, to continue your practice, you will also receive 3 complimentary class passes to attend our Parent & Baby classes when your little Yogi arrives OR any of our Drop-In classes - a $54.00 value! 

    Sign up early class size is 12 participants!  Please dress in comfortable clothes that you can move in easily. Bring a yoga mat or you can rent one from the Front Desk for $2.00 per session. All other props provided.

    Note:  There is no class on Monday, May 22nd due to the Victoria Day holiday.

    Click to Read More
  • Kundalini Yoga 101: An Introductory Series
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    Kundalini Yoga 101: An Introductory Series

    Monday, May 29th to Monday, June 26th, 7:30pm - 9:00pm
    Kundalini Yoga 101: An Introductory Series

    A 5-week series consisting of five 90-minute classes

    Ideal for beginners and perfect for anyone looking to learn more about Kundalini Yoga and Meditation.

    Beginning with basics, these classes are designed to build a strong foundation and introduce the basics of Kundalini Yoga postures, Breath Work, Mantra and Meditation.

    • Week 1: Breath of Life is Your Life: Prana and Pranayam.
    • Week 2: Creatures of Habit: Apana, Digestion and Elimination.
    • Week 3: Where Are You At? Chakras and the Kundalini.
    • Week 4: How to Have a Really Good Night's Sleep!
    • Week 5: Great Day in the Morning - How to Get Up!

    This series provides:

    • Experiential learning with an opportunity for individual attention. 
    • The opportunity to ask questions about Kundalini Yoga postures and learn about the importance of breathing.
    • An introduction to the practice of Kundlaini Yoga so you can experience the benefits in your daily life.

    Cost: $30.00 per session or $115.00 for all 5 sessions. Space is limited to ensure individual and personalized attention.

    For those signing up for the 5 week series, to continue your practice, you will also receive 3 complimentary class passes to attend any of our Drop-In classes - a $54.00 value!

    Sign up early! Class size is 12 participants in order to ensure individual attention and time for questions each week.

    Notes: Dress in comfortable clothes that you can move in easily. If you do not have a yoga mat, you can rent one at the Reception Desk for $2.00 per session.

    Although there are many props at PranaShanti, if you have some favorite ones at home, please bring them with you. This may include a yoga mat, block, blanket, meditation cushion or bolster.

    Click to Read More
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