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May 2019
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  • Workshop - Chakra & Yin Yoga
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    Workshop - Chakra & Yin Yoga

    Saturday, May 25th, 2:00pm - 5:00pm
    Workshop - Chakra & Yin Yoga

    Join Maria Figueroa and Stéphane Ippersiel for a 3-hour workshop on how Yin Yoga can be used as an effective tool to re-align your Chakras and get your energy flowing!
     
    When our Chakras are misaligned or blocked, we can feel stressed, anxious, stuck or even lethargic. We will introduce the Chakras and Meridian Theory at the start of our session before moving into a guided 90-minute Yin practice. During our practice the benefits of the shapes for your Chakras will be explained. A handout of the poses and their benefits will be included for you to take home.
     
    We will cover:
    • Review of the Chakras (with a focus on Root, Heart and Throat Chakras)
    • Introduction to Meridian Theory
    • Explanation of selected Yin Yoga shapes and their effect on Chakras and Meridians
     
    Cost: $65.00 per student. 
     
    Maximum capacity for this workshop is 25 people.
    Click to Read More
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  • 300 Hour Teacher Training - Trauma Informed Follow Up Cohort Class
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    300 Hour Teacher Training - Trauma Informed Follow Up Cohort Class

    Sunday, May 26th, 2:00pm - 4:00pm
    300 Hour Teacher Training - Trauma Informed Follow Up Cohort Class

    PranaShanti Yoga Centre’s HYTT 300 Hour Program is a comprehensive course of study that delves deeply into all aspects of Yoga to build on the knowledge and skills developed at the 200-Hour Level.
     
    Believing in studying with a variety of highly trained teachers increases everyone’s knowledge and depth of experience, our dedicated and skilled faculty deliver a well-rounded curriculum that enables you to refine your expertise in particular areas of interest due to their areas of specialization.
     
    In order to fulfill part of the Practicum Requirement for the program, PranaShanti offers specialized Cohort Classes for 300 Hour Hatha Yoga Teacher Training participants to practice and study with the Lead Trainers in the program.
     
    Cost: PranaShanti Class Card or Drop In Fee.

    Note: To participate in this class you must be enrolled in the PranaShanti 300 Hour Hatha Yoga Teacher Training program and have completed the Yoga for Everybody - Trauma Informed Course with Kathleen Burr.
    Click to Read More
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  • Workshop - Pelvic Floor
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    Workshop - Pelvic Floor

    Tuesday, May 28th, 6:00pm - 8:00pm
    Workshop - Pelvic Floor
     
    SOLD OUT!

    Join Jenna Switzer for this supportive, small group workshop for women.
     
    Through a combination of therapy ball work, yoga poses, and chakra discussion, participants will build a deeper understanding of both the anatomical and energetic workings of their pelvic floor.
     
    Whether you’re looking to heal pelvic floor dysfunction or pain, build intimacy with your inner creative, or simply connect deeper to yoni energy, this workshop will give you key tools to complete your self-care practice.

    Cost:  $55.00 per person.
     
    Space is limited to a maximum of 12 women to provide a supportive environment. Pre-registration is required.
    Click to Read More
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  • Workshop - Stop Shouldering Your Stress!
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    Workshop - Stop Shouldering Your Stress!

    Thursday, May 30th, 6:00pm - 8:00pm
    Workshop - Stop Shouldering Your Stress!

    Do you carry the weight of stress in your shoulders?

    Do you notice your shoulders tend to hunch forward from hours of typing and texting?

    Let’s roll that stress off your shoulders!
     
    Whether you’re doing downdogs or dips, healthy shoulders are key in any exercise and proper posture. Learn how to relieve your shoulders of stress, tension, and tightness.
     
    This workshop will combine Yoga Tune Up (YTU) Therapy Ball techniques, integrated anatomy, and mobility exercises to increase your range of motion and decrease pain and restriction.
     
    No previous experience is needed and YTU Therapy Balls will be provided to use in the workshop.

    Cost:  $30.00 per person.
    Click to Read More
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