Recent studies by Harvard University researchers show that meditation physically changes your brain’s gray matter for the better. Their research shows signs of improvement from a regular meditation practice including memory, sense of self, empathy and stress. Let's practice together and observe the powerful effects of meditation.
This class will help you to :
- Strengthen and expand your personal meditation practice
- Learn different approaches to meditation
- How to transform your response to stress
- Ways to access your inner resources for relaxation and rejuvenation
This 75-minute class includes discussion on the benefits of the type of meditation being offered that week, a brief and gentle physical yoga practice, an opportunity to practice a different approach to meditation and group discussion/question time.
We will experience seated meditations, focused contemplation, moving meditations, and other strategies that you can easily incorporate into your daily life and your yoga practice.
Cost: PranaShanti Class Card or Drop in Fee.