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February 2020
  • Workshop - Floating on Sleep

    Workshop - Floating on Sleep

    Wednesday, February 26th, 7:30pm - 9:30pm
    Workshop - Floating on Sleep

    An evening of Yin & Yoga Nidra
    This class is all about rest and rejuvenation. Take some time for yourself and allow your mind and body to relax and reset.
    We will begin with a yin yoga practice creating space for energy to flow freely. The longer, floor-based holds in yin yoga can help the body and mind to relax and release tension mentally, emotionally and physically. This yin practice is to support and lead you into Yoga Nidra.
    As if you are floating on a cloud, Yoga Nidra (the ‘yogic’ sleep) takes you to a place between wakefulness and sleep. The guided meditation through the points of the body both focusses concentration and is extremely restful as the brain produces theta waves associated with deep sleep. It can reduce anxiety and induce a more restful night time sleep.

    Cost: $30.00 per person.
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  • Workshop - Yoga 301

    Workshop - Yoga 301

    Thursday, February 27th, 6:00pm - 8:00pm
    Workshop - Yoga 301

    Yoga 301 2 Hour Classical Hatha Yoga Practice
    Hatha yoga is a practice of patience and persistence, greater understanding of the asanas and oneself comes with holding poses for longer periods and learning to breathe in them.
    The 2 hour class of Yoga 301 will help to develop these qualities while practicing in a meditative environment.
    This program will delve into the 12 basic asanas of Sivananda yoga as well as advanced variations.
    It is designed for regularly practicing yogis who are looking for to further their understanding of asana and pranayama, and of course, themselves.
    Cost:  $25.00 per person.
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  • Principles of Ayurveda

    Principles of Ayurveda

    Friday, February 28th to Saturday, February 29th, 6:00pm - 9:00pm
    Principles of Ayurveda

    Learn the core concepts of Ayurveda, the oldest known tradition of healing on the planet, to enhance well-being and energy for the mind, body and soul.
    Discover your own natural rhythms through simple seasonal diet and lifestyle choices while learning how to bring the teachings of the ancient science of Ayurveda to your daily life. Explore how Yoga’s sister science leaves you feeling more connected to yourself and others through physical, psychological, and spiritual thriving.
    Learn about the five great elements and the twenty qualitative attributes in order to approach the foods you eat and the activities you do in ways that bring balance to your life; the fundamental theory of Vata Pitta Kapha Doshas; Prana Tejas Ojas, the subtle forms of the Doshas; and Dinacharya, routines for health and well-being.
    Learning Objectives

    • Understanding the basic concepts of Ayurveda.
    • Feeling more connected to yourself, others, and seasonal rhythms.
    • Feeling confident to bring this ancient technology to your friends and family
    Dates and Times

    February 28 - March 1, 2020
    • Friday 6 pm to 9 pm
    • Saturday and Sunday 11:30 am to 6 pm (both days)
    Cost: $425.00 per person before December 31, 2019, $495.00 per person thereafter.
    Please review the Course Outline ( and complete any requirements listed before the start of the course.
    This course is open to the general public. 6 months to 1 year of regular yoga practice is recommended for participation.
    For 200 Hour certified Yoga Teachers this course provides CEUs with Yoga Alliance. This course is also part of our Yoga Alliance 300 Hour Hatha Yoga Teacher Training.
    300 Hour Program - Core Module - 20 Hours
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  • Workshop - Movie Night - The Great Disconnect

    Workshop - Movie Night - The Great Disconnect

    Friday, February 28th, 7:00pm - 9:00pm
    Workshop - Movie Night - The Great Disconnect

    Build, support and connect with your local community by attending a film event at PranaShanti!
    The Great Disconnect is a documentary that uncovers why, in a world seemingly more connected than ever before, people are feeling more and more socially isolated – and the true cost this has on our lives. It was written by Tamer Soliman and Sarah Douglas, two PranaShanti members who believe that being connected to your community is one of the most solid investments you can make.
    That's why part of the proceeds of this event will go to the Parkdale Food Centre to support their Neighbour to Neighbour campaign.
    The film has been screened in over 30 locations across North America and has received rave reviews.
    Check out the following links to learn more about the film:
    Website & trailer & reviews:
    Cost: $15.00 per person with the proceeds donated to the Parkdale Food Centre
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  • Workshop - Family Yoga

    Workshop - Family Yoga

    Saturday, February 29th, 11:00am - 12:00pm
    Workshop - Family Yoga
     A beautiful class for the whole family!
    Child centered and created for fun, this playful class builds and nurtures family connection through yoga stories, games, movement, breath, laughter, relaxation and mindfulness activities. Time to unplug and strengthen family bonds.

    Cost: $30.00 for up to 4 participants (maximum of 2 adults and 2 children, ages 3 – 12 years old).

    Registration and payment in advanced is required.
    Please bring a yoga mat for each participant or rental mats are available at the Front Desk for $2.00 each.
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  • Workshop - Power & Gong Master Class

    Workshop - Power & Gong Master Class

    Saturday, February 29th, 3:00pm - 6:00pm
    Workshop - Power & Gong Master Class
    Experience an epic journey that combines the physical effects of a 2-hour Power Yoga practice with the profound meditative benefits of a 45-minute gong sound bath.
    Power Yoga strengthens your body, increases flexibility, promotes stamina and weight loss as well as improving posture and balance.
    The gong creates an ocean of sound that is profoundly relaxing; a state which activates the parasympathetic nervous system to balance the over-amped, over-taxed sympathetic nervous system.
    Power will challenge you physically and prepare your body for meditation; the Gong will seal the deal and bring you home.
    After Power Yoga and a Gong sound bath, you will likely feel as mellow as mellow gets!
    Cost: $55.00 per person.
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