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November 2019
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  • Advanced Restorative Yoga Training
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    Advanced Restorative Yoga Training

    Friday, November 22nd, 6:00pm - 9:00pm
    Advanced Restorative Yoga Training

    Explore Restorative Yoga beyond the basics!
     
    This advanced restorative yoga training is for experienced restorative yoga teachers and students who would like to expand their knowledge of the therapeutic benefits of this practice as well as explore various new poses not covered in introductory restorative yoga trainings. Those who practice restorative yoga understand the importance of this yoga practice on the body, mind, the health of the organs, the spine and the nervous system.

    Overview:
     
    In this 20-hour training, we will explore more deeply the benefits of this practice on the organs of the body, the spine and how this practice can assist with anxiety, fear and depression as well as other health conditions. We will review a few basic poses and cover more complex poses such as inversions, shoulder stand, and back bends as well as new variations of savasana.
     
    We will also gain more knowledge on the physiology of relaxation and the importance of finding calm in our busy lives. Students will have the opportunity to practice poses and explore how to use props to fully support the body (including variations depending on health conditions) and leave the training with new many new poses to explore in their personal practice, in group classes as well as with individual students.

    Schedule:

    • Friday 6 pm to 9 pm
    • Saturday and Sunday 9:30 am to 5:30 pm each day
     
    Cost: SAVE! $325.00 per person before August 31, 2019, $375.00 per person thereafter.
     
    Includes a 3 hour pre-reading assignment

    Maximum Registration: 20 participants.
     
    This course is recommended for teachers with a minimum of 1 year teaching experience with a basic understanding and practice of restorative yoga.
     
    For 200 hour certified Yoga Teachers the credits for this training are eligible for CEUs with Yoga Alliance.
     
    Please bring the following props with you: 1 bolster, 2 blocks, 2 blankets and an eye pillow.
    Click to Read More
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  • Workshop - Power & Gong Master Class
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    Workshop - Power & Gong Master Class

    Saturday, November 23rd, 3:00pm - 6:00pm
    Workshop - Power & Gong Master Class
     
    Experience an epic journey that combines the physical effects of a 2-hour Power Yoga practice with the profound meditative benefits of a 45-minute gong sound bath.
     
    Power Yoga strengthens your body, increases flexibility, promotes stamina and weight loss as well as improving posture and balance.
     
    The gong creates an ocean of sound that is profoundly relaxing; a state which activates the parasympathetic nervous system to balance the over-amped, over-taxed sympathetic nervous system.
     
    Power will challenge you physically and prepare your body for meditation; the Gong will seal the deal and bring you home.
     
    After Power Yoga and a Gong sound bath, you will likely feel as mellow as mellow gets!
     
    Cost: $55.00 per person.
    Click to Read More
  • Kundalini - En français - Pop Up
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    Kundalini - En français - Pop Up

    Saturday, November 23rd, 1:00pm - 2:30pm
    Kundalini - En français - Pop Up
     
    Le Kundalini Yoga est connu sous le nom de Yoga de la conscience. Cette pratique peut être appréciée de tous, quel que soit l’âge ou l’état de santé. Le Kundalini Yoga est une technologie holistique qui comprend la respiration (pranayama), les postures de yoga (asanas), le son (gong), le chant (mantras) et la méditation (silencieuse ou avec mantras).
     
    Cette merveilleuse pratique de yoga se fait à son rythme et dans le respect des capacités de chacun. Que vous soyez débutant ou que vous cherchiez à approfondir votre pratique en y ajoutant une dimension spirituelle et méditative, vous ressentirez les effets bénéfiques dès votre tout premier cours.
     
    Cost:  PranaShanti Class Card or Drop-In Fee
    Click to Read More
  • Workshop - Family Yoga
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    Workshop - Family Yoga

    Saturday, November 23rd, 11:00am - 12:00pm
    Workshop - Family Yoga
     
     
    A beautiful class for the whole family!
     
    Child centered and created for fun, this playful class builds and nurtures family connection through yoga stories, games, movement, breath, laughter, relaxation and mindfulness activities. Time to unplug and strengthen family bonds.

    Cost: $30.00 for up to 4 participants (maximum of 2 adults and 2 children, ages 4 – 12 years old).

    Registration and payment in advanced is required.
     
    Please bring a yoga mat for each participant or rental mats are available at the Front Desk for $2.00 each.
    Click to Read More
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  • Mindful Awakening Urban Day Retreat
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    Mindful Awakening Urban Day Retreat

    Sunday, November 24th, 11:30am - 6:00pm
    Mindful Awakening Urban Day Retreat
    Mindful Awakening Urban Day Retreat is a day of practice devoted to YOU in the soft, soothing and welcoming environment of PranaShanti Yoga Centre
     
    Join Carole Trepanier for a day of nourishing mindfulness practices aimed at improving one's relationship with oneself, others, as well as with the moments in one's life.
     
    Cost: $108.00 per person.
     
    Mindfulness Based Stress Reduction (MBSR) program graduates and general public are welcome to attend.
    Click to Read More
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  • Effective Hands-On Adjustments
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    Effective Hands-On Adjustments

    Monday, November 25th, 6:00pm - 9:00pm
    Effective Hands-On Adjustments
    Hands on Adjustments: How confident are you!?
     
    Learn to enrich your students postures through effective hands on adjustments and gain the confidence to teach a pose without using your words. Great hands-on assists teach, deepen, restore and make your students feel 'seen' and cared for. 

    This two-part course will be very interactive where you will get to study the art of adjusting, to not only correct, but deepen a student's posture. Learn juicy assists that you may not have experienced and the unique opportunity to practice them in a safe setting on other teachers. Taking the time to practice on fellow teachers will increase your confidence to use your hands to deliver a unique experience for your students.The key to a great assist is trusting your hands and knowing what you are doing is effective.

    We will break down adjustments for more static holds and also how to assist a fast paced flow style of class.
     
    Part 1: Monday, November 25, 6 pm to 9 pm
     
    Learning the fundamentals of hands on adjustments as a tool in your teaching:

    • The difference between adjusting to ‘correct’ a posture and an adjustment to deepen a students experience of a posture
    • Adjusting more static postures
    • Going through some of the more common asanas one at a time and learning different adjustments for each one
    • Lots of time to practice and get feedback from your partner.

    Part 2: Monday, December 9, 6 pm to 9 pm

    • Learning to adjust in a faster paced vinyasa style class
    • Incorporating some more advanced deepening style of adjustments
    • Time to practice more with a partner

    Cost: $225.00 per person thereafter.
    Click to Read More
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  • New Moon Meditation for Prosperity & Abundance
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    New Moon Meditation for Prosperity & Abundance

    Tuesday, November 26th, 5:45pm - 7:15pm
    New Moon Meditation for Prosperity & Abundance

    "Prosperity is a state produced immediately by the mind. When the sun comes out of the clouds, everything is lit. When the mind comes out of duality, prosperity is there."- Yogi Bhajan
     
    Meditating at the time of the New Moon intensifies our intentions and makes it an ideal time to focus on prosperity (personal and business) and abundance using the energy of the New Moon combined with Kundalini Yoga kriyas and meditations. Prosperity and abundance come in many forms. 
     
    When one’s internal attitude is out of alignment, it doesn’t matter what that person has or doesn’t have in the material world.  When we connect with an internal attitude of prosperity, we become like a magnet. The abundance of the universe flows to us.
     
    Our class includes breath work (pranayam), a short yoga set (kriya) for awareness, a prosperity meditation followed by a deep relaxation (savasana) in the celestial sounds and vibrations of two Gongs.

    Cost: PranaShanti Class Card or Drop-in Fee.
    Click to Read More
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  • Star Reiki Level 2 Training
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    Star Reiki Level 2 Training

    Saturday, November 30th, 9:00am - 6:00pm
    Star Reiki Level 2 Training
    Star Reiki Level 2 Training
     
    Healing Others Distance Healing

    Heighten YOUR Power!
     
    Drawing from the infinite supply of universal healing energy, with intention, Pam believes we all have the power to increase our vibration as well as that of others. Star Reiki encompasses the traditional USUI Reiki lineage, and is inclusive to all forms of connecting and harnessing the power of Oneness.
     
    The Star Reiki Level 2 Training includes an overview of the traditional Reiki symbols and explores Intention, to more powerfully heal yourself and others and allow you to connect remotely, transcending space and time.
     
    You will receive a unique Star Reiki Level 2 Attunement, incorporating gentle yin yoga poses, where a sense of deep healing and/or release may be experienced.
     
    You'll have a chance to give and receive healing with your peers (Reiki Share), and you'll receive a manual to continue your practice and hone your skills on your own.
     
    At the end of this one-day training, you will be a certified Star Reiki Level 2 Practitioner with the ability to use your hands to heal others, in person and via distance healing!
     
    Outline:
    • Overview of Star Reiki Level 1: The three all-encompassing principles: Intention, Energy (Love), Grounding
    • Overview of the three traditional USUI Reiki Level 2 Symbols: Distance Healing, Healing Past and Future Events
    • Using INTENTION to Transcend Space and Time
    • New forms of Pranayama, Yoga, and Meditation to Prepare to Tap into Oneness
    • Overview of the Four Clair's, Intro to connecting into all forms of Healing Energy
    • How to Perform a Star Reiki Session: In Person and via Distance Healing attunement:Unique Star Reiki Level 2
    • Attunement incorporating yoga to prepare the body, mind, and spirit
    • Amplifying your Intuition and Connection to Oneness
    • Reiki Share

    This training is open to anyone who has any previous Reiki Level 1 certification of ANY kind. It is recommended to read the Star Reiki Level 1 Training Manual before taking this course.

    No previous yoga experience is necessary and a regular practice of self-healing is beneficial. If you are already certified with any previous Reiki Level 2 or above and wish to deepen your connection to Oneness, this experience will also be beneficial to you!

    Saturday, November 30, 2019
    9 am - 6 pm: 8 hours Training and Attunement, including a manual and breaks.

    Cost: SAVE! $195 per person until September 30, 2019, $225 per person thereafter.
     
     
    Pam is a Reiki Master and Teacher, the founder of Star Reiki, and began her Reiki journey in 2004. She receives messages from Oneness from a sense of knowing, images, feelings, mediumship, psychopomp, and into to the psychic realms. She is an Experienced Yoga Teacher, E-RYT 200, certified in Hatha, Yin yoga, and Meditation, and a lifelong learner. As well as providing healing to all, her passion is to teach and share her knowledge, so we can all learn how to heal ourselves!
     
    Refunds, minus an Administration Fee of $112.50, are available up until seven (7) days before the starting date. No refunds or credits will be provided after that time.
    Click to Read More
  • Winter Comfort Day Retreat
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    Winter Comfort Day Retreat

    Saturday, November 30th, 11:30am - 4:30pm
    Winter Comfort  Day Retreat

    Escape the cold, and the hustle and bustle of the holiday season with this 1 day urban Restorative Retreat!
     
    Melt away the holiday stress and nourish your body, mind and spirit. Feel nurtured in a warm and supportive atmosphere, while creating the opportunity to connect with others. During this one-day retreat we will practice gentle and restorative yoga with hot-stones and guided meditations.
     
    This is a perfect opportunity to take time out for yourself, while still providing the time for other commitments during the weekend. By taking care of ourselves, we can take better care of others.
     
    Our retreat day is suitable for all levels of yoga practitioners, including those who are new to the practice.
     
    Our Urban Day Winter Retreat includes:
    • Welcome talk and introductions
    • Gentle yoga and meditation practice
    • A nourishing and healing light catered lunch
    • Restorative yoga with Hot Stones
    • A goodie bag of treats to take home
    • A Free Yoga Class and a one –hour infrared sauna session at PranaShanti Yoga Centre
    • Closing Meditation

    Cost: Early Bird Savings! Register by November 10 and save $20.00 for $125.00 per person, $145.00 per person thereafter.
     
    Maximum 24 participants.
    Click to Read More