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May 2016
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  • YOGA+BEATS+BLISS
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    YOGA+BEATS+BLISS

    Friday, May 27th, 7:30pm - 9:00pm
    YOGA+BEATS+BLISS

    Get ready to move, raise your energy
    and chill out too!
     
    Combining elements of yoga, breathwork, movement and Zumba, this class is a joyful, cardio pumping, calorie burning, easy-to-follow dance and movement class that features dance rhythms set to high energy Latin & international beats.
     
    Enjoy a slow cool down that gently stretches and carries you into a deep relaxation.
     
    CostPranaShanti Class Card or Drop-In Fee.
    Click to Read More
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  • Hatha Yoga Teacher Training Open House
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    Hatha Yoga Teacher Training Open House

    Saturday, May 28th, 11:00am - 12:00pm
    Hatha Yoga Teacher Training Open House

    Interested in deepening your yoga practice on and off the mat?
    Interested in taking your experience to the next level by becoming a Yoga Teacher?
     
    PranaShanti Yoga Centre offers internationally recognized Yoga Teacher Training programs in Hatha Yoga and Kundalini Yoga.
     
    We are an approved 200-hour and 300-hour Registered Yoga School (RYS) through Yoga Alliance.
     
    To find out more about our upcoming Hatha Yoga Teacher Training, please join us for the Open House.
     
    Meet the Lead Trainer, learn about our program and bring your questions!
     
    Cost: Free
    Click to Read More
  • Prenatal Yoga
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    Prenatal Yoga

    Saturday, May 28th, 3:30pm - 5:30pm
    Prenatal Yoga
    Practicing Prenatal Yoga can be a powerful tool to prepare for labor and motherhood. Research suggests that Prenatal Yoga has many benefits for pregnant women, such as:
    • Improved sleep
    • Reduced stress and anxiety
    • Increased strength, flexibility and endurance of muscles needed for childbirth
    • Decreased lower back pain, nausea, carpal tunnel syndrome, headaches and shortness of breath

    In these sessions we will use meditation and practice yoga postures to strengthen and relax your changing body. We will explore different breath and focus techniques that are supportive for birthing and learn how to modify postures before and after baby arrives. Each session ends with a well-deserved relaxation, and is appropriate for new and experienced Yoga students.

    This is an opportunity to connect with your body, baby and other pregnant women. As well as, to prepare for the challenges of being a new parent

    Cost:  $35.00 per person for the 2-hr workshop or sign up for 3 sessions for $90.00 per person.

    Click to Read More
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  • Relax and Rejuvenate
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    Relax and Rejuvenate

    Sunday, May 29th, 3:30pm - 5:30pm
    Relax and Rejuvenate
     

    With Cat Edward and Lea Sutherland
     
    Treat yourself to 2 hours of Yin & Restorative yogic bliss with unbeatable massage and aromatherapy to help you relax and reconnect to your inner calm.

    This session can be a tool to nurture and revitalize your mental and physical health. With multiple teachers, you can be sure to get lots of individual attention!

    Yoga and massage are powerful tools for health, rejuvenation and vitality. The physical benefits
    include increased circulation, muscle tone, flexibility, strengthened immune system and calmed
    nervous system. This approach harnesses the healing power of touch and uses it’s potential to
    deepen your yin & restorative yoga experience!

    Cost:  $40.00 per person in advance, $45.00 per person day of. 

    Limited attendance to 25 students to ensure everyone receives lots of individual attention.

    Click to Read More
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