The full moon is a special time, especially for those who are following a yogic path, because it is an optimum time for clearing and balancing our mind and our energy.
The moon is deeply and intimately connected with our mind and our thoughts. Meditation can help to cleanse feelings of agitation, and can even provide us with a great opportunity to let go of the mental or emotional baggage that has been weighing us down.
Meditating at the full moon also help us to unleash our creativity, whether we are focused on specific creative projects or we need new ways of thinking about the problems and issues we are facing. This practice can help us to release old, stuck, energy that no longer serves us.
During the class, we will clear our mind and balance our body’s chakras (energy centers) through a variety of Kundalini Yoga practices including breath work (pranayam), meditation, visualization, setting intentions, and a restorative sound bath with the symphonic Gong.
Cost: PranaShanti Class Card or Drop-in Fee.