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April 2016
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  • Yoga for Vata Dosha: balancing space and air elements
    X

    Yoga for Vata Dosha: balancing space and air elements

    Friday, April 29th, 10:00am - 12:00pm
    Yoga for Vata Dosha: balancing space and air elements
    Learn and explore how ayurveda and yoga come together to influence our yoga sadhana. The class will focus on how pranayama, asana and meditation can be adapted to balance excess vata in the mind or body.
     
    Cost: $108.00 per person.
    Click to Read More
  • Element, Energy + Flow
    X

    Element, Energy + Flow

    Friday, April 29th, 1:30pm - 4:00pm
    Element, Energy + Flow
    Bring the elements to life through understanding, discussion and integration of how each one influences our entire existence. Understand various qualities, energies, foods and characteristics of each element. Merge element theory with doshic theory to understand ayurveda.
     
    Cost:  $108.00 per person
    Click to Read More
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  • Understanding Doshic Theory, Individual Constitution and Imbalances
    X

    Understanding Doshic Theory, Individual Constitution and Imbalances

    Saturday, April 30th, 1:30pm - 4:00pm
    Understanding Doshic Theory, Individual Constitution and Imbalances
    Ayurveda, literally translated as “science of life” is the oldest, uninterrupted system of healing/medicine.
     
    The sister science of Yoga, this is the practice that cultivates vitality, health and longevity. Understand what it means to live according to your prakriti or “constitution” and learn how to adapt this ancient art of healing to fit your life.
     
    This workshop will highlight basic Ayurvedic concepts and principles for vibrant living in harmony and balance.
     
    Cost:  $108.00 per person.
    Click to Read More
  • Yoga for Pitta Dosha: balancing the fire element
    X

    Yoga for Pitta Dosha: balancing the fire element

    Saturday, April 30th, 10:00am - 12:00pm
    Yoga for Pitta Dosha: balancing the fire element
    Learn and explore how ayurveda and yoga come together to influence our yoga sadhana. The class will focus on how pranayama, asana and meditation can be adapted to balance excess pitta in the mind or body.

    Cost: $108.00 per person.
    Click to Read More