Next Month
September 2016
  • Kundalini Yoga 101

    Kundalini Yoga 101

    Tuesday, September 27th, 7:30pm - 9:00pm
    Kundalini Yoga 101
    Kundalini Yoga 101 is the ideal introduction to Kundalini Yoga!
    • If you've never tried Kundalini Yoga, this workshop is for you!
    • Not sure how to get started with Kundalini Yoga, this workshop is for you!
    • Don't know your tattva from your nadi, this workshop is for you!

    Join PranaShanti Yoga Centre Owner, Devinder Kaur for this fun, light-hearted introduction to Kundalini Yoga.

    During this class we will do a short introductory Kundalini Yoga set which includes yoga postures, breath techniques and a meditation. There will be lots of time for questions and discussion.

    Topics covered include:

    • Benefits of practicing Kundalini Yoga;
    • What to wear and what to bring to Kundalini Yoga class;
    • Overview of basic postures (asanas), breath techniques (pranayam) and mantras;
    • Questions and Answers.

    Leave with a good level of understanding of how to proceed with your Kundalini Yoga practice. Dress in comfortable clothing and bring your sense of humour.

    Cost: $40.00 per person and includes a yoga mat rental for the workshop. Also included is 2 additional free classes with yoga mat rentals (valid for up to 30 days after the workshop) and an Introductory Kundalini Yoga Booklet for you to take home.

    Please note this workshop is available one time only per student.

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  • New Moon Meditation for Prosperity & Abundance

    New Moon Meditation for Prosperity & Abundance

    Thursday, September 29th, 5:45pm - 7:15pm
    New Moon Meditation for Prosperity & Abundance

    "Prosperity is a state produced immediately by the mind. When the sun comes out of the clouds, everything is lit. When the mind comes out of duality, prosperity is there."- Yogi Bhajan

    Meditating at the time of the New Moon intensifies our intentions and makes it an ideal time to focus on prosperity (personal and business) and abundance using the energy of the New Moon combined with Kundalini Yoga kriyas and meditations.

    Prosperity and abundance come in many forms.  When one’s internal attitude is out of alignment, it doesn’t matter what that person has or doesn’t have in the material world.  When we connect with an internal attitude of prosperity, we become like a magnet. The abundance of the universe flows to us.

    Our class includes breath work (pranayam), a short yoga set (kriya) for awareness, a prosperity meditation followed by a deep relaxation (savasana) in the celestial sounds and vibrations of two Gongs.

    Cost: PranaShanti Class Card or Drop-in Fee.

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  • Master Class: Opening Seminar - Curb the Urge

    Master Class: Opening Seminar - Curb the Urge

    Friday, September 30th, 6:00pm - 9:00pm
    Master Class: Opening Seminar - Curb the Urge

    Curb the Urge: Food and Relationship Issues
    as authentically taught by Yogi Bhajan

    Healthy relationships and their multi-faceted dynamics are easier said than done! Often we love too much and find it difficult to set boundaries. We can feel hurt or disappointed when we expect too much from others, whether it be a spouse, friend, employee or neighbor. It’s not our intention, however it happens. Food is basic to our survival and one of our first learning experiences. Compulsive, irrational and uncontrolled eating are self-depriving factors linked to self-respect, endurance and self-determination. Hurt, sadness, frustration or any “uncomfortable’ feeling get “stuffed away” and become an entrenched behavior pattern.

    Learn positive coping mechanisms for healthier life choices with Kundalini yoga and meditation. The use of mantra or Sound Affirmation therapy works with the psychological clearance of the subconscious mind, re-calibrating blocks and memories in the psyche.

    Have fun in this class and adjust your own level of vibrancy. Most of all, experience a completeness within your own self and connection to your spiritual vitality. Feel good and be the hope of your own life!

    You will learn:

    • Identification of unconscious triggers and the impact of addictive behavior on relationships
    • Understand how Kundalini Yoga strengthens the nervous, glandular, circulatory and digestive system which is directly affected by substances, stress and outside sensory distractions
    • Foods that promote health and healing to expedite detoxification of toxins and enhance the rehabilitation process
    • Re-calibrate addictive patterning and its imprint on the psyche

    Cost: $45.00 per person

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  • Crystal Journey in Concert

    Crystal Journey in Concert

    Friday, September 30th, 7:30pm - 9:30pm
    Crystal Journey in Concert

    Crystal Journey is an improvised sound journey with Paiste Planetary Gongs, Crystal Bowls, Santoor and Vibraphone.

    Enjoy two sets of incredible music that allows the listener to be fully immersed with their spirit.

    A few words from David:

    Based in Mount Hope, Ontario, I perform with Quartz Crystal Singing Bowls, 15-20 of them. Each produces a pure note or tone, the purest there is. You have to hear them to believe it. I play them in combination with a Vibraphone, Santoor and 8-18 Paiste Planet, Symphonic and Sound Creation Gongs. Every gong features a strong fundamental note tuned to represent a natural harmonic series based on the orbital properties of the Sun, the Earth, the Moon and the other planets. It's like having a full orchestra.

    The intent of the performance is to create soothing, meditative and healing music. Each one of my performances is completely improvised, and unique. The music attracts a full range of listeners. My concerts are in two sets, each lasting an hour in length.

    My musical inspirations are, Jerry Garcia, The Grateful Dead, John Lennon, George Harrison, Bob Marley, Miles Davis, and Frederick Chopin to name a few.

    Cost: $25.00 per person.

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