Next Month
February 2015
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  • Full Moon Healing Meditation
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    Full Moon Healing Meditation

    Tuesday, February 3rd, 5:45pm - 7:15pm
    Full Moon Healing Meditation

    On the full moon, the sun’s radiance is strongest and is reflected both from the earth and from the moon to the earth.The full moon is the time of month where there is the greatest connection between sun and moon.

    The moon relates to the spine left energy channel, ida (yin, contraction, introversion, receptive, inner feminine). The sun relates to spine right energy channel, pingala (yang, expansive, extroversion, projective, inner masculine).

    The sun and moon together in equal parts relates to the spine's central energy channel, sushmana. When we practice at this time we can direct the prana through the sushumna and create a movement of energy for balance and self-healing.

    Join Devinder for this nurturing class which includes an overview of the astrology of the Full Moon, breath work (pranayam), a short yoga set (kriya), a healing meditation and a deep relaxation with the soothing vibration of the Gong.

    Cost: PranaShanti Class Card or Drop-in Fee.

    Click to Read More
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  • Peaceful Power: Yoga for Strength, Weight Loss & Body Love
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    Peaceful Power: Yoga for Strength, Weight Loss & Body Love

    Wednesday, February 4th to Wednesday, February 25th, 5:45pm - 7:15pm
    Peaceful Power: Yoga for Strength, Weight Loss & Body Love
    Yoga is an amazing form of self-care!
     
    On our yoga mats, the practice supports strength and weight loss by building muscle and diminishing stress. Off-the-mat, yoga cultivates mindfulness, helps us make great decisions, supports healthful habit formation, and promotes happiness.

    This workshop series takes a research-based approach to understanding how our brains support or hinder our habits, replacing self-esteem with self-compassion, optimal diet and nutrition, and the supportive power of yoga. Presented within a yoga framework, we will…

    • explore the relationship between diet and wellness (emotional and physical), and discuss moving toward a whole foods diet
    • based on anatomy, learn the most effective way to practice yoga on-the-mat for strengthening
    • discuss how to introduce change so you achieve your goals and identify challenges and opportunities for change
    • explore the effective use of mantra and meditation for goal achievement
    • use an Ayurvedic framework to assess a yoga approach to self-care
    • discuss tools proven to achieve greater mindfulness and aid in goal attainment
    • develop a yoga practice that focuses on strength building movements accessible to all levels of yogi

    Cost: $125.00 per person. Fee includes 4 classes, held one class per week during the month of February. 

    Plus you will receive readings, summaries, motivational quotations, a specialized mindfulness journal for your goals, and yoga practice outlines.

    Kathryn loves to laugh, research, and help people realize happier, kinder lives through yoga. She personally lost over twenty pounds, healed a knee injury, and made peace with her body through yoga and meditation.

    Click to Read More
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  • PranaShanti Community Kirtan
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    PranaShanti Community Kirtan

    Friday, February 6th, 7:30pm - 9:00pm
    PranaShanti Community Kirtan
    Meditation doesn't come easy for everyone and that's where kirtan-an ancient participatory music experience-offers another method. Without the work of mentally quieting the mind, the music and chanting of kirtan can carry us effortlessly to a place of quiet, to stillness.

    One of the oldest sacred music traditions of the world, the kirtan call-and-response chanting genre comes to us from India. Using ancient Sanskrit mantras, the kirtan calls upon sacred energies which serve to quiet the mind, remove obstacles, and bring us back to the center of our being.

    Bring your family, kids, friends, parents, and your favorite percussion instruments to play. Herbal tea served. Bring some snacks to share.

    Join the chanting fun!

    Cost: Minimum donation of $5.00 in support of World Spinal Care (http://worldspinecare.com)

    World Spine Care improves lives and wellbeing through sustainable, evidence based care, education, and prevention for people with spinal conditions in underserved areas around the world.

    Click to Read More
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  • Discover the Eight Limbs of Yoga
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    Discover the Eight Limbs of Yoga

    Saturday, February 7th, 1:00pm - 3:00pm
    Discover the Eight Limbs of Yoga
    This workshop is perfect for those wanting an introduction to some of the philosophy behind yoga. Not only will this deepen your practice on the mat but it may just alter your off the mat experiences as well!

    The eight limbs of yoga, also known as Ashtanga Yoga, is a guide to how one should carry out their yoga practice as according to Patanjali's Yoga Sutras. It is thought that employing all eight limbs brings a completeness to the individual wherein they may reach a level of enlightenment or lasting peace.

    While most yoga practitioners are familiar with the 3rd limb (Asanas/ body postures) and even the 4th limb (Pranayama/ breathing exercises) be it through practicing Hatha, Yin, Power etc., few people are aware of the first two limbs: the Yamas and Niyamas which are the moral backbone or ethical guide of yoga and the very foundation of the practice. Furthermore where do we go from Pranayama (breathing exercises), which is the 4th limb? What comes next?

    Join Michael for an afternoon of exploring the Eight Limbs of Yoga. Together you will take the time to travel from limb to limb in order to gain a deeper understanding of the yoga practice and yourSELF. No previous knowledge on this topic is necessary. Note taking is highly encouraged.

    Cost: $25.00 per person.
    Click to Read More
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  • Women's Health Workshop - Yoga for Menopause
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    Women's Health Workshop - Yoga for Menopause

    Sunday, February 8th, 3:00pm - 5:00pm
    Women's Health Workshop - Yoga for Menopause

    For all women looking to ease the transition of all phases of menopause
    through the practice of yoga, this workshop is for you!

    A woman’s body goes through enormous changes during menopause. Critical issues which affect a woman’s quality of life during the time of menopause are often overlooked or not addressed until they become chronic.

    This 2 hour workshop offers a unique and personal experience for women of all ages and stages of menopause, as well as those new to yoga. We will learn more about the transformative yoga tools of asana, pranayam, meditation, visualization and self-reflection to minimize some of the difficult aspects of menopause, like insomnia, hot flashes, agitation, fatigue, anxiety, mood swings and weight gain.

    We will practice and experience a sequence for peri‐menopause and menopause which will benefit a woman’s overall health, improve her quality of life, manage existing signs and symptoms related to menopause, and prevent chronic issues.

    Cost: $40.00 per person and includes an information package of references and suggested yoga postures for you to take home.
    Click to Read More
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  • 40 Day Challenge to Beat the Winter Blues
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    40 Day Challenge to Beat the Winter Blues

    Monday, February 9th, 6:30am - 9:00pm
    40 Day Challenge to Beat the Winter Blues

    Beat the Winter Blues with the PranaShanti 40 Day Yoga Challenge!

    The Challenge runs from Monday, February 9th, 2015 to Friday, March 20th, 2015

    The PranaShanti 40 Day Challenge is a commitment to attend yoga classes for 40 consecutive days.

    Yogic science confirms that it takes 40 days to fully develop a new life-promoting habit or to drop a current destructive habit. The PranaShanti 40 Day Challenge is a great way to strengthen the body, unburden the mind, and begin a daily commitment to yourself. In 40 days, you can create a whole new way of being.

    Start with any class on Monday, February 9th!

    There are 3 optional team gatherings!

    1. Monday, February 9th, 5:45 PM - 7:15 PM ~ Kick Off Class

    Join us for our Kick Off class, Hatha Yoga with Mike. We’ll follow the class with healthy snacks. This is a great opportunity to get to know your fellow participants so that you can encourage each other along the way. You’ll be seeing a lot of each other!

    2. Thursday, February 26th, 5:45 PM - 7:15 PM ~ Midway Class

    Join Richard for Somatic Yoga. This is an important class to keep your motivation high! Come and support each other.

    3. Friday, March 20th, 6:00 PM to 7:15 PM ~ Celebration Class

    Come to Yin Yoga with Gitanjali. This will be our very last class together as a group. Celebrate your success, revel in your collective transformation, and discover how many new friends you’ve made along the way. Tea and snacks will be provided!

    Why should I take the PranaShanti 40 Day Challenge?

    This is an opportunity to transform your life. Through this program, you will experience:

    • increased strength & flexibility
    • possible weight loss
    • stress reduction & improved focus
    • improved sleep patterns & eating habits

    Helpful Tips:

    • Daily journaling can give you insight, helping you get clear on your intention;
    • Try different styles of yoga. Choose a class that is strong and athletic, or one that is more relaxed based on how you’re feeling;
    • Bring a friend or two along; support each other on the journey;
    • Make time for yourself and listen to your body's needs throughout this time of transformation.

    How it works:

    Register online or at the Reception Desk. Joining the Challenge is FREE but we like to know who’s in!

    Come to a PranaShanti Drop In yoga class every day from Monday, February 9th to Friday, March 20th, 2015.

    Participants can 'miss' and make up for a maximum of 3 classes. These missed classes need to be made up for by doing two classes on any day within the challenge. 

    If you are new to yoga, don’t worry. We will show you how to progress safely.

    The Prizes:

    Each participant who completes 40 classes in 40 days will receive a 10 Class Package and a PranaShanti tote bag!

    In addition, all those who complete 40 classes in 40 days will be entered into the draw for the GRAND PRIZE…

    • 5 Infrared Sauna Sessions;
    • $100 gift certificate to the PranaShanti Boutique; and
    • A Master Class Weekend with Maria Garre, April 17-19, 2015 or Ana Forrest, July 10-12, 2015.

    Cost: Use your existing class package or buy the 40 Day Challenge Package for $199.00 + HST.

    The 40 Day Challenge Package is valid from February 9th to March 20th and provides 1 Drop-In class per day for 40 days for a total of 40 classes.  This package is non-refundable, non-transferable and will not be extended.

    Note: There are no exchanges, extensions, or transfers for the 10 class or Master Class packages. They are also not redeemable for cash value.

    Click to Read More
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  • Peaceful Power: Yoga for Strength, Weight Loss & Body Love
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    Peaceful Power: Yoga for Strength, Weight Loss & Body Love

    Wednesday, February 4th to Wednesday, February 25th, 5:45pm - 7:15pm
    Peaceful Power: Yoga for Strength, Weight Loss & Body Love
    Yoga is an amazing form of self-care!
     
    On our yoga mats, the practice supports strength and weight loss by building muscle and diminishing stress. Off-the-mat, yoga cultivates mindfulness, helps us make great decisions, supports healthful habit formation, and promotes happiness.

    This workshop series takes a research-based approach to understanding how our brains support or hinder our habits, replacing self-esteem with self-compassion, optimal diet and nutrition, and the supportive power of yoga. Presented within a yoga framework, we will…

    • explore the relationship between diet and wellness (emotional and physical), and discuss moving toward a whole foods diet
    • based on anatomy, learn the most effective way to practice yoga on-the-mat for strengthening
    • discuss how to introduce change so you achieve your goals and identify challenges and opportunities for change
    • explore the effective use of mantra and meditation for goal achievement
    • use an Ayurvedic framework to assess a yoga approach to self-care
    • discuss tools proven to achieve greater mindfulness and aid in goal attainment
    • develop a yoga practice that focuses on strength building movements accessible to all levels of yogi

    Cost: $125.00 per person. Fee includes 4 classes, held one class per week during the month of February. 

    Plus you will receive readings, summaries, motivational quotations, a specialized mindfulness journal for your goals, and yoga practice outlines.

    Kathryn loves to laugh, research, and help people realize happier, kinder lives through yoga. She personally lost over twenty pounds, healed a knee injury, and made peace with her body through yoga and meditation.

    Click to Read More
  • Heal Your Back
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    Heal Your Back

    Wednesday, February 11th, 7:30pm - 9:30pm
    Heal Your Back
    For years, we have been plagued by the mysteries of back pain and many of us have not found the answers we want.  This 2 hour workshop will examine What causes back pain? How we get it? and What can be done to reduce, decrease and perhaps eliminate back pain?

    Part of the problem with back pain is that we don’t know how it got there in the first place. Secondly, once we have back pain, we don’t know what to do in order to relieve the pain. If you are unwilling to accept living with pain in your back, join Richard to unravel your back's mystery.

    We will examine these questions and more discovering some concrete, take-home solutions for keeping a healthy and happy back!

    Cost: $40.00 per person.
    Click to Read More
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  • Valentine Songs for the Heart with the Bhakti Connection
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    Valentine Songs for the Heart with the Bhakti Connection

    Friday, February 13th, 7:30pm - 9:30pm
    Valentine Songs for the Heart with the Bhakti Connection
    Kirtan Concert with The Bhakti Connection

    Join The Bhakti Connection in a musical journey across the ages, in an evening of group chant and celebration!
     
    Together they bring a multi cultural ‘unity’ kirtan to new heights, using the voice, music and an open heart as the key for inner union. The devotional nature of Bhakti yoga naturally brings joy and bliss, perfect for your Valentines weekend!
     
    Cost: $17.00 per person.  Children under 12 no charge.
     
    The Bhakti Connection has been sharing the spirit of kirtan, chant and sound yoga in Canada and internationally since 2007 and have released their second album, “For All the Beings” in 2013.

    To listen to The Bhakti Connection: www.BhaktiConnection.ca

     

    Click to Read More
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  • Into the Heart of Sound Yoga with the Bhakti Connection
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    Into the Heart of Sound Yoga with the Bhakti Connection

    Saturday, February 14th, 2:00pm - 5:00pm
    Into the Heart of Sound Yoga with the Bhakti Connection
    An Introduction with The Bhakti Connection & Amanda Porter
     
    Explore the fascinating world of Sound Yoga with The Bhakti Connection. This unique approach to using and practising ancient vibrational technologies will be sure to leave you energized! Receive instruction and practical uses for yogic chanting, sacred sound healing, ceremony and the connection between art and sound. Discover yoga poses and breathing that enhance your kirtan and asana practice, and learn how to incorporate them into daily life. Individual breathing assessment included in this workshop!

    All welcome and no previous experience necessary. All materials provided, bring a blanket or shawl and wear loose comfortable clothing.

    Cost:  $57.00 per person.

    About The Bhakti Connection:  Ottawa based kirtan and sound healing group has been hosting kirtan concerts, workshops and retreats in Canada and internationally since 2007. They host a musical journey around the sacred world, and have two albums

    Amanda Porter has been teaching and sharing the spirit of yoga since 2000. Since then, she has taught thousands of classes, workshops and programs with special interest in sound yoga.

    Click to Read More
  • Children's Yoga Class - Valentines Day - Love Yourself First!
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    Children's Yoga Class - Valentines Day - Love Yourself First!

    Saturday, February 14th, 12:30pm - 1:30pm
    Children's Yoga Class - Valentines Day - Love Yourself First!

     

    Celebrating a child’s big heart, through postures, breath and song! Healthy sweet treats and a special craft will be enjoyed by all!

    Cost: $12 per child.

    For children ages 4-9 years old. Parents are welcome to drop children off or stay and join the class.

    Click to Read More
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  • Setting Your Foundation: A Beginner Yoga Series
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    Setting Your Foundation: A Beginner Yoga Series

    Sunday, February 15th to Sunday, March 8th, 1:00pm - 3:30pm
    Setting Your Foundation: A Beginner Yoga Series
     
    Join Christiane for this four week beginners' series that will cover everything you need to know to get started in yoga! Christiane is a calm, experienced teacher who can address all your questions and support you no matter why you choose to practice yoga.

    Part 1: Yoga Basics - February 15
    • Basic yoga philosophy, including a brief look at breath and meditation practices.
    • Conversation on the various styles of yoga, and what to expect in each style of class.
    • Enjoy a full Hatha Yoga class with individual attention and personalized adjustments.
    Part 2: Seated Poses - February 22
    • Introduction to relevant anatomy of hips and spine when sitting
    • Learn how to use yoga props for your personal practice.
    • Experience various seated poses and how to adjust, modify and support the body.
    Part 3: Standing Poses - March 1
    • Learn anatomy and alignment of body (including hands when in inversions) when standing.
    • Practice transitioning safely in and out of poses/from one pose to another
    • Experience most common standing poses and how to adjust, modify and support your body.
    Part 4: Balances, Twists and Other Poses - March 8
    • Build upon your knowledge to develop a balance practice!
    • Learn how to get into balances and twists with an emphasis on supporting/protecting the joints and the spine.
    • Experience various balancing poses, twists and other poses, and how to adjust, modify and support the body.
    Cost: $40.00 per individual part or $120.00 for the entire four-part series. Space is limited to ensure individual attention and personalized adjustments for each student. Sign up early to secure your spot.

    Click to Read More
  • Valentine's Yoga
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    Valentine's Yoga

    Sunday, February 15th, 4:00pm - 5:30pm
    Valentine's Yoga
    Forget about dinner reservations or line-ups for flowers – do something different this year!Partner yoga is a great idea for a date, reconnecting with your spouse, or having fun with a loved one!

    Union is the essence of yoga. Partner Yoga is perfect for sharing your practice, deepening your poses, building trust and communication while connecting on a deeper level.

    Join us for a playful evening as we explore traditional postures, breath work, even massage techniques!

    Suitable for all levels. Open to everyone - no partner necessary.

    Cost: $22 per person or $40 per couple. Cost includes special gift – from our heart to yours!

    Click to Read More
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  • Peaceful Power: Yoga for Strength, Weight Loss & Body Love
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    Peaceful Power: Yoga for Strength, Weight Loss & Body Love

    Wednesday, February 4th to Wednesday, February 25th, 5:45pm - 7:15pm
    Peaceful Power: Yoga for Strength, Weight Loss & Body Love
    Yoga is an amazing form of self-care!
     
    On our yoga mats, the practice supports strength and weight loss by building muscle and diminishing stress. Off-the-mat, yoga cultivates mindfulness, helps us make great decisions, supports healthful habit formation, and promotes happiness.

    This workshop series takes a research-based approach to understanding how our brains support or hinder our habits, replacing self-esteem with self-compassion, optimal diet and nutrition, and the supportive power of yoga. Presented within a yoga framework, we will…

    • explore the relationship between diet and wellness (emotional and physical), and discuss moving toward a whole foods diet
    • based on anatomy, learn the most effective way to practice yoga on-the-mat for strengthening
    • discuss how to introduce change so you achieve your goals and identify challenges and opportunities for change
    • explore the effective use of mantra and meditation for goal achievement
    • use an Ayurvedic framework to assess a yoga approach to self-care
    • discuss tools proven to achieve greater mindfulness and aid in goal attainment
    • develop a yoga practice that focuses on strength building movements accessible to all levels of yogi

    Cost: $125.00 per person. Fee includes 4 classes, held one class per week during the month of February. 

    Plus you will receive readings, summaries, motivational quotations, a specialized mindfulness journal for your goals, and yoga practice outlines.

    Kathryn loves to laugh, research, and help people realize happier, kinder lives through yoga. She personally lost over twenty pounds, healed a knee injury, and made peace with her body through yoga and meditation.

    Click to Read More
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  • New Moon Intention Setting
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    New Moon Intention Setting

    Thursday, February 19th, 5:45pm - 7:15pm
    New Moon Intention Setting
    The New Moon is day one of the moon cycle and is a time to plant new seeds for growth and prosperity. During the New Moon, our glands are at a low ebb, as is our energy.

    Meditating at the time of the new moon intensifies our intentions and makes it an ideal time to focus on positivity, to charge up the mind and body to turn our intentions into reality.

    Join Devinder for this uplifting class as we gather together to make a powerful claim to overcome our challenges while manifesting our intentions. Our class includes an overview of the astrology of the New Moon, breath work (pranayam), a short yoga set (kriya), a prosperity meditation and a deep relaxation with two Gongs played at the same time.

    Cost: PranaShanti Class Card or Drop-in Fee.
    Click to Read More
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  • Vinyasa, Zumba & Yin!
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    Vinyasa, Zumba & Yin!

    Friday, February 20th, 7:30pm - 9:00pm
    Vinyasa, Zumba & Yin!

    Three incredible forms of movement blended into one great dynamic class.

    Vinyasa means breath-synchronized movement. This is our warm up as we link the movement of hatha yoga postures with an inhale and exhale.

    Zumba really gets us moving as we combine Latin and International music with a fun and effective workout system.

    Yin Yoga is our cool down and is designed to gently stretch and rehabilitate the connective tissues that form our joints.

    Embrace Body, Mind, Spirit and Friends, as you share in this movement experience.

    Cost: Drop In Fee or use your PranaShanti Class Card.
    Click to Read More
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  • Setting Your Foundation: A Beginner Yoga Series
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    Setting Your Foundation: A Beginner Yoga Series

    Sunday, February 15th to Sunday, March 8th, 1:00pm - 3:30pm
    Setting Your Foundation: A Beginner Yoga Series
     
    Join Christiane for this four week beginners' series that will cover everything you need to know to get started in yoga! Christiane is a calm, experienced teacher who can address all your questions and support you no matter why you choose to practice yoga.

    Part 1: Yoga Basics - February 15
    • Basic yoga philosophy, including a brief look at breath and meditation practices.
    • Conversation on the various styles of yoga, and what to expect in each style of class.
    • Enjoy a full Hatha Yoga class with individual attention and personalized adjustments.
    Part 2: Seated Poses - February 22
    • Introduction to relevant anatomy of hips and spine when sitting
    • Learn how to use yoga props for your personal practice.
    • Experience various seated poses and how to adjust, modify and support the body.
    Part 3: Standing Poses - March 1
    • Learn anatomy and alignment of body (including hands when in inversions) when standing.
    • Practice transitioning safely in and out of poses/from one pose to another
    • Experience most common standing poses and how to adjust, modify and support your body.
    Part 4: Balances, Twists and Other Poses - March 8
    • Build upon your knowledge to develop a balance practice!
    • Learn how to get into balances and twists with an emphasis on supporting/protecting the joints and the spine.
    • Experience various balancing poses, twists and other poses, and how to adjust, modify and support the body.
    Cost: $40.00 per individual part or $120.00 for the entire four-part series. Space is limited to ensure individual attention and personalized adjustments for each student. Sign up early to secure your spot.

    Click to Read More
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  • Peaceful Power: Yoga for Strength, Weight Loss & Body Love
    X

    Peaceful Power: Yoga for Strength, Weight Loss & Body Love

    Wednesday, February 4th to Wednesday, February 25th, 5:45pm - 7:15pm
    Peaceful Power: Yoga for Strength, Weight Loss & Body Love
    Yoga is an amazing form of self-care!
     
    On our yoga mats, the practice supports strength and weight loss by building muscle and diminishing stress. Off-the-mat, yoga cultivates mindfulness, helps us make great decisions, supports healthful habit formation, and promotes happiness.

    This workshop series takes a research-based approach to understanding how our brains support or hinder our habits, replacing self-esteem with self-compassion, optimal diet and nutrition, and the supportive power of yoga. Presented within a yoga framework, we will…

    • explore the relationship between diet and wellness (emotional and physical), and discuss moving toward a whole foods diet
    • based on anatomy, learn the most effective way to practice yoga on-the-mat for strengthening
    • discuss how to introduce change so you achieve your goals and identify challenges and opportunities for change
    • explore the effective use of mantra and meditation for goal achievement
    • use an Ayurvedic framework to assess a yoga approach to self-care
    • discuss tools proven to achieve greater mindfulness and aid in goal attainment
    • develop a yoga practice that focuses on strength building movements accessible to all levels of yogi

    Cost: $125.00 per person. Fee includes 4 classes, held one class per week during the month of February. 

    Plus you will receive readings, summaries, motivational quotations, a specialized mindfulness journal for your goals, and yoga practice outlines.

    Kathryn loves to laugh, research, and help people realize happier, kinder lives through yoga. She personally lost over twenty pounds, healed a knee injury, and made peace with her body through yoga and meditation.

    Click to Read More
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  • Kundalini Yoga 101
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    Kundalini Yoga 101

    Thursday, February 26th, 7:30pm - 9:00pm
    Kundalini Yoga 101
    Kundalini Yoga 101 is the ideal introduction to Kundalini Yoga!
    • If you've never tried Kundalini Yoga, this workshop is for you!
    • Not sure how to get started with Kundalini Yoga, this workshop is for you!
    • Don't know your tattva from your nadi, this workshop is for you!

    Join PranaShanti Yoga Centre Owner, Devinder Kaur for this fun, light-hearted introduction to Kundalini Yoga.

    During this class we will do a short introductory Kundalini Yoga set which includes yoga postures, breath techniques and a meditation. There will be lots of time for questions and discussion.

    Topics covered include:

    • Benefits of practicing Kundalini Yoga;
    • What to wear and what to bring to Kundalini Yoga class;
    • Overview of basic postures (asanas), breath techniques (pranayam) and mantras;
    • Questions and Answers.

    Leave with a good level of understanding of how to proceed with your Kundalini Yoga practice. Dress in comfortable clothing and bring your sense of humour.

    Cost: $40.00 per person and includes a yoga mat rental for the workshop, a PranaShanti tote bag, and 2 free class passes (expires 30 days from date of workshop). Included in the 2 free classes are 2 additional yoga mat rentals and an Introductory Kundalini Yoga Booklet for you to take home. Complimentary Yogi Tea and fresh baked goodies served at the end of the workshop.

    Please note this workshop is available one time only per student.
    Click to Read More
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