Next Month
April 2018
  • Children's Yoga: A Pirate Adventure!

    Children's Yoga: A Pirate Adventure!

    Saturday, April 21st, 11:00am - 12:00pm
    Children's Yoga: A Pirate Adventure!

    Join Victoria for creative and fun-filled yoga classes!
    With an equal balance of play and rest, kids will learn how to slow down, breathe, and feel joyful!
    They will gain a better awareness of their bodies through yoga poses which focus on balance, strength and acceptance. Children will be invited to participate in yoga games, yoga songs, and yoga stories!
    These classes are offered on Saturdays once per month. Write them into your calendars! Ages 4-9 years old.

    This month's theme is:
    Arrgh Matey! A super fun Pirate themed class where we will embark on a quest to find the Legendary Waters of Calm … Where lies a buried treasure!

    Cost: $12.00 per child or sign up for all 4 classes for $42.00 per child. Parents are welcome to drop children off or stay and join the class.

    Note: Due to space considerations, 1 parent per child in the class please.
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  • LoveYourBrain - Fundamentals Series

    LoveYourBrain - Fundamentals Series

    Wednesday, April 25th to Wednesday, May 30th, 2:00pm - 3:30pm
    LoveYourBrain - Fundamentals Series
    6-Week Series
    This is a community based program for individuals affected by TBI and their support people designed to enhance well being through gentle yoga, meditation, and small group discussion.
    This series is NOW FULL - Please visit to register for an upcoming series.
    About LOVEYOURBRAIN and the Yoga Program:
    LoveYourBrain is a non-profit organization that aims to improve the quality of life of people affected by traumatic brain injury—from concussion to severe injury—through programs that build community.
    The LoveYourBrain Yoga Program supports people who have experienced a TBI and their caregivers to participate in community-based gentle yoga and meditation classes tailored to their needs.
    We believe that everyone should have an opportunity to improve and restore their physical and emotional wellbeing through these practices. LoveYourBrain is the message that embodies our positive approach to brain injury prevention and recovery. Everything LYB does is about connecting, educating and empowering people to promote a brain healthy lifestyle.
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  • Workshop - Soul Food – Magical Core Flow & Sound Bath

    Workshop - Soul Food – Magical Core Flow & Sound Bath

    Friday, April 27th, 7:30pm - 9:30pm
    Workshop - Soul Food – Magical Core Flow & Sound Bath
    "I flow with ease and grace for cellular regeneration.”- Joa
    This special 2-hour Warm Flow class is an extension of what Joa's students already know from his classes. If you have had a busy week and are ready for some fun and relaxation, you will experience the best of both world’s here!
    This Warm Flow practice will have a restorative, strength and tone core flow running throughout to ignite your fire within. Leading into Savasana you will experience the wonders of toning to help you ease into the blissful sounds of singing bowls, gentle gong and other magical instruments.
    Joa will take your relaxation one step deeper through the use of his own vocal toning, sound scape and spiritual food for thought. We invite you to fully relax and explore your heart’s wisdom.
    This evening is the perfect way to unwind from the week and also challenge yourself to replace the past weeks stress with self love and bliss. Leave feeling refreshed and rejuvenated and ready to take on the weekend.

    Cost:  $30.00 per person or use your PranaShanti class card and pay an additional $10.00.
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  • Called - To Embrace Now with Dev Suroop Kaur

    Called - To Embrace Now with Dev Suroop Kaur

    Saturday, April 28th, 4:00pm - 6:00pm
    Called - To Embrace Now with Dev Suroop Kaur
    In this Master Class, we will explore at the context of the Aquarian Age from the Kundalini Yoga perspective and how that relates to what we are seeing in the world, our countries and in our selves now. We will share and discuss how this could be and is affecting us personally, how we can manage ourselves through it and how we can help others.
    In anticipation of these times, Yogi Bhajan taught ‘The Three Kriyas for the Aquarian Age’ specifically to support us now. These kriyas are Kirtan Kriya, Sodarshan Chakra Kriya and Sat Kriya. Yogi Bhajan added two more along the way – One Minute Breath and Tershula Kriya.All five of these together are called ‘Pavan Kriya’.
    We will learn WHY each of these kriyas provide the tools that a person needs in these times. And, of course, we will practice!
    Join us for an invigorating Master Class and the resulting increased clarity and hope and peace in your experiences with yourself and the world around you.
    Cost:  $45.00 per person.
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  • Hatha Yoga Teacher Training - Summer - FREE Yoga Class with Q&A

    Hatha Yoga Teacher Training - Summer - FREE Yoga Class with Q&A

    Sunday, April 29th, 1:00pm - 2:00pm
    Hatha Yoga Teacher Training - Summer - FREE Yoga Class with Q&A

    Interested in deepening your yoga practice on and off the mat? Interested in taking your experience to the next level by becoming a Yoga Teacher?
    PranaShanti Yoga Centre offers internationally recognized Yoga Teacher Training programs in Hatha Yoga and Kundalini Yoga. We are an approved 200-hour and 300-hour Registered Yoga School (RYS) through Yoga Alliance.
    To find out more about our upcoming Hatha Yoga Teacher Training, please join us for the Open House. Meet the Lead Trainer, experience a yoga class and learn about our program. Bring your questions!
    Cost: Free.
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  • Classical Yoga Nidra

    Classical Yoga Nidra

    Monday, April 30th, 7:30pm - 9:00pm
    Classical Yoga Nidra

    Join Julia Long, one of the few certified Classical Yoga Nidra Instructors in the Ottawa Area, for a deeply relaxing experience!

    Yoga Nidra is a state of consciousness going beyond meditation that can be practiced for many reasons: to deeply relax and release stress; to promote healing of the body-mind and to rediscover a greater sense of wholeness and balance that is naturally ours.

    Yoga Nidra is usually practiced in a comfortable lying down position, in which participants are guided into the deepest levels of relaxation and meditation. No yoga or meditation experience required.

    Cost: PranaShanti Class Card or Drop-in Fee.
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