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  • Kundalini Yoga Teacher Training Open House
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    Kundalini Yoga Teacher Training Open House

    Tuesday, August 30th, 7:30pm - 8:30pm
    Kundalini Yoga Teacher Training Open House

    FREE INFORMATION SESSION

    The Aquarian Teacher International Teacher Certification Program in Kundalini Yoga & Meditation as taught by Yogi Bhajan, Level 1.

    This program is life-transforming and is for everyone. Whether you are interested in becoming a teacher or wanting to deepen your yoga practice and knowledge.

    To find out more about our upcoming Kundalini Yoga Teacher Training, please join Lead Trainer Devinder Kaur for our Open House. Learn about our program and ask questions.

    PranaShanti Yoga Centre offers internationally recognized Yoga Teacher Training programs in Hatha Yoga and Kundalini Yoga. We are an approved 200-hour Registered Yoga School (RYS) through Yoga Alliance. Our Hatha and Kundalini Teacher Training Programs are approved by Yoga Alliance and our Kundalini Yoga Teacher Training Program is also approved by the Kundalini Yoga Research Institute (KRI).

    Cost: Free

    Click to Read More
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  • Club Med(itation)
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    Club Med(itation)

    Wednesday, August 31st, 6:00pm - 7:15pm
    Club Med(itation)
    Recent studies by Harvard University researchers show that meditation physically changes your brain’s gray matter for the better. Their research shows signs of improvement from a regular meditation practice including memory, sense of self, empathy and stress. Let's practice together and observe the powerful effects of meditation.

    This class will help you to :

    • Strengthen and expand your personal meditation practice
    • Learn different approaches to meditation
    • How to transform your response to stress
    • Ways to access your inner resources for relaxation and rejuvenation

    This 75-minute class includes discussion on the benefits of the type of meditation being offered that week, a brief and gentle physical yoga practice, an opportunity to practice a different approach to meditation and group discussion/question time.

    We will experience seated meditations, focused contemplation, moving meditations, and other strategies that you can easily incorporate into your daily life and your yoga practice.

    Cost: PranaShanti Class Card or Drop in Fee.

    Click to Read More