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  • Inner Vision Quest - Blindfolded Yoga
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    Inner Vision Quest - Blindfolded Yoga

    Thursday, July 30th, 7:30pm - 9:00pm
    Inner Vision Quest - Blindfolded Yoga
    Turn your gaze inward as you take a journey on your mat without use of vision.
     
    Life is full of visual distractions, and the culture and technology of today can leave you well and truly overstimulated. The majority of information you receive is through your vision; You are constantly absorbing the information from the world around you – from billboards, TV, newspapers, cell phones, signs and symbols, to the expressions on the faces of others.
     
    Practicing yoga blindfolded is a time to slow down the asana practice, and tune deeper into the breath. The present moment becomes magnified. We will move mindfully and carefully through familiar poses – exploring the opportunity to feel more on the inside as the other senses become more in-tune and refined. Your mind must be more focused and present; if the mind wanders at all, or shifts to something outside of the body, you will sense the change.

    Practicing without the use of your vision allows you to connect to your deeper self, and to cultivate a renewed sense of self confidence. You will learn to trust yourself more fully, becoming more in tune with your intuition and the wisdom of your body.

    CostPranaShanti Class Card or Drop In Fee.

    "I just wanted to say how much I loved this evening’s hatha class. I’ve never done blindfolded yoga, and at first I was a little apprehensive. But in the end, I focused way more on how the poses felt rather than on how I thought they should look, so that made the whole sessions about me and my body… my ego kind of disappeared. It was a really nice experience, so thank you." ~ Anne

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  • Full Moon Healing Meditation
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    Full Moon Healing Meditation

    Thursday, July 30th, 5:45pm - 7:15pm
    Full Moon Healing Meditation

    On the full moon, the sun’s radiance is strongest and is reflected both from the earth and from the moon to the earth.The full moon is the time of month where there is the greatest connection between sun and moon.

    The moon relates to the spine left energy channel, ida (yin, contraction, introversion, receptive, inner feminine). The sun relates to spine right energy channel, pingala (yang, expansive, extroversion, projective, inner masculine).

    The sun and moon together in equal parts relates to the spine's central energy channel, sushmana. When we practice at this time we can direct the prana through the sushumna and create a movement of energy for balance and self-healing.

    Join Devinder for this nurturing class which includes an overview of the astrology of the Full Moon, breath work (pranayam), a short yoga set (kriya), a healing meditation and a deep relaxation with the soothing vibration of the Gong.

    Cost: PranaShanti Class Card or Drop-in Fee.

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  • Vinyasa, Zumba & Yin!
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    Vinyasa, Zumba & Yin!

    Friday, July 31st, 7:30pm - 9:00pm
    Vinyasa, Zumba & Yin!

    Three incredible forms of movement blended into one great dynamic class.

    Vinyasa means breath-synchronized movement. This is our warm up as we link the movement of hatha yoga postures with an inhale and exhale.

    Zumba really gets us moving as we combine Latin and International music with a fun and effective workout system.

    Yin Yoga is our cool down and is designed to gently stretch and rehabilitate the connective tissues that form our joints.

    Embrace Body, Mind, Spirit and Friends, as you share in this movement experience.

    Cost: Drop In Fee or use your PranaShanti Class Card.
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