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  • Master Class: Orientation/Power Yoga Class
    X

    Master Class: Orientation/Power Yoga Class

    Friday, July 28th, 7:00pm - 9:00pm
    Master Class: Orientation/Power Yoga Class

    Bryan Kest has been practicing yoga since 1979 and has been teaching since 1985. He developed his unique, distinctive style of yoga, Original Power Yoga, in 1979. Over the years, this style, an amazing workout for the body, mind and spirit, has made him a well-known, popular teacher across the United States and around the world.

    Orientation/Power Yoga Class - Friday, July 28, 7 pm – 9 pm

    This class is part lecture, part asana practice. Bryan starts by explaining the objective of Power Yoga, as well as the principles of the practice. We encourage students to attend this class because it is the foundation of the entire weekend.

    Cost: $90.00 per person.

    The class is open to students and teachers of all levels.

    Click to Read More
  • Bryan Kest Seminar Weekend
    X

    Bryan Kest Seminar Weekend

    Friday, July 28th, 7:00pm - 9:00pm
    Bryan Kest Seminar Weekend

    Bryan Kest has been practicing yoga since 1979 and has been teaching since 1985. He developed his unique, distinctive style of yoga, Original Power Yoga, in 1979. Over the years, this style, an amazing workout for the body, mind and spirit, has made him a well-known, popular teacher across the United States and around the world.

    Outline:

    Orientation Seminar - Friday, July 28, 7 pm – 9 pm

    This class is part lecture, part asana practice. Bryan starts by explaining the objective of Power Yoga, as well as the principles of the practice. We encourage students to attend this class because it is the foundation of the entire weekend.

    Power Yoga Seminar - Saturday, July 29, 10:30 am – 1 pm

    A well rounded flowing asana practice integrating mental practices that enhance everyday living. The class is intended to invigorate your body and help you practice developing a calm, less reactive state of mind with dynamic flowing routines. In a Power Yoga class, you are encouraged to focus on the process and not the end result. This allows ALL levels of yoga practitioners to enjoy and benefit from the class.

    Long, Slow and Deep Stretch Seminar - Saturday, July 29, 4:30 pm – 6:30 pm

    The Long, Slow and Deep seminar has at the very least a few ostensible objectives.

    “The first is I wanted to give people a deep and potent alternative to the myriad of Vinyasa and flowing Hatha yoga classes. I wanted people to know that they have a choice. There have been so many days in my life when I just didn’t want to do a salutation or a lunge series or even to be that physically active. Yet, I still had the time and ability to practice as well as the desire for all the pleasing benefits of yoga. I still wanted to maintain my practice. I wanted people to see how utterly potent this kind of practice can be even without focusing on strength, endurance or even acquiring much heat. I also wanted people to experience the benefits of holding poses a little longer, giving these massive areas (hamstrings, groin, hips, shoulders, etc.) more time to release deeper.

    This truly is an amazing routine. It’s a paradox. It is by far the most difficult class I teach, yet you don’t really get off your butt the whole class. The challenge here is mostly mental. You are probably going to want to run away from this one, especially in the beginning. Hang in there, be patient and keep breathing, deeply and fluidly. We’ll dim the lights, warm up the room and you enjoy, (at least how it leaves you feeling).”

    Full-On Power Yoga Seminar - Sunday, July 30, 9:30 am – Noon

    An integration of everything covered over the weekend.

    Cost: $375.00 per person for the weekend of seminars. (Friday/Saturday/Sunday).

    The weekend is open to students and teachers of all levels.

    Click to Read More
29
  • Master Class: Power Yoga Class
    X

    Master Class: Power Yoga Class

    Saturday, July 29th, 10:30am - 1:00pm
    Master Class: Power Yoga Class

    Bryan Kest has been practicing yoga since 1979 and has been teaching since 1985. He developed his unique, distinctive style of yoga, Original Power Yoga, in 1979. Over the years, this style, an amazing workout for the body, mind and spirit, has made him a well-known, popular teacher across the United States and around the world.

    Power Yoga Class - Saturday, July 29, 10:30 am – 1 pm

    A well rounded flowing asana practice integrating mental practices that enhance everyday living. The class is intended to invigorate your body and help you practice developing a calm, less reactive state of mind with dynamic flowing routines. In a Power Yoga class, you are encouraged to focus on the process and not the end result. This allows ALL levels of yoga practitioners to enjoy and benefit from the class.

    Cost: $120.00 per person.

    The class is open to students and teachers of all levels.

    Click to Read More
  • Master Class: Long, Slow and Deep Stretch Class
    X

    Master Class: Long, Slow and Deep Stretch Class

    Saturday, July 29th, 4:30pm - 6:30pm
    Master Class: Long, Slow and Deep Stretch Class

    Bryan Kest has been practicing yoga since 1979 and has been teaching since 1985. He developed his unique, distinctive style of yoga, Original Power Yoga, in 1979. Over the years, this style, an amazing workout for the body, mind and spirit, has made him a well-known, popular teacher across the United States and around the world.

    Long, Slow and Deep Stretch Class - Saturday, July 29, 4:30 pm – 6:30 pm

    The Long, Slow and Deep class has at the very least a few ostensible objectives.

    “The first is I wanted to give people a deep and potent alternative to the myriad of Vinyasa and flowing Hatha yoga classes. I wanted people to know that they have a choice. There have been so many days in my life when I just didn’t want to do a salutation or a lunge series or even to be that physically active. Yet, I still had the time and ability to practice as well as the desire for all the pleasing benefits of yoga. I still wanted to maintain my practice. I wanted people to see how utterly potent this kind of practice can be even without focusing on strength, endurance or even acquiring much heat. I also wanted people to experience the benefits of holding poses a little longer, giving these massive areas (hamstrings, groin, hips, shoulders, etc.) more time to release deeper.

    This truly is an amazing routine. It’s a paradox. It is by far the most difficult class I teach, yet you don’t really get off your butt the whole class. The challenge here is mostly mental. You are probably going to want to run away from this one, especially in the beginning. Hang in there, be patient and keep breathing, deeply and fluidly. We’ll dim the lights, warm up the room and you enjoy, (at least how it leaves you feeling).”

    Cost: $90.00 per person.

    The class is open to students and teachers of all levels.

    Click to Read More
30
  • Master Class: Full-On Power Yoga Class
    X

    Master Class: Full-On Power Yoga Class

    Sunday, July 30th, 9:30am - 12:00pm
    Master Class: Full-On Power Yoga Class

    Bryan Kest has been practicing yoga since 1979 and has been teaching since 1985. He developed his unique, distinctive style of yoga, Original Power Yoga, in 1979. Over the years, this style, an amazing workout for the body, mind and spirit, has made him a well-known, popular teacher across the United States and around the world.

    Full-On Power Yoga Class - Sunday, July 30, 9:30 am – Noon

    An integration of everything covered over the weekend.

    Cost: $120.00 per person.

    The class is open to students and teachers of all levels.

    Click to Read More
31
  • Workshop - Prenatal Yoga Class
    X

    Workshop - Prenatal Yoga Class

    Monday, July 31st, 5:45pm - 7:00pm
    Workshop - Prenatal Yoga Class

    Practicing Prenatal Yoga can be a powerful tool to prepare for labor and motherhood!

    Research suggests that Prenatal Yoga has many benefits for pregnant women, such as:

    • Improved sleep
    • Reduced stress and anxiety
    • Increased strength, flexibility and endurance of muscles needed for childbirth
    • Decreased lower back pain, nausea, carpal tunnel syndrome, headaches and shortness of breath

    In these sessions we will use meditation and practice yoga postures to strengthen and relax your changing body. We will explore different breath and focus techniques that are supportive for birthing and learn how to modify postures before and after baby arrives. Each session ends with a well-deserved relaxation, and is appropriate for new and experienced Yoga students.

    This is an opportunity to connect with your body, baby and other pregnant women. As well as, to prepare for the challenges of being a new parent.

    Dates: Classes are held on:

    Mondays July 10, 24 and 31 from 6 pm to 7 pm.

    Cost: $30.00 per session or $65.00 for all 3 sessions.

    Space is limited to ensure individual and personalized attention. For those signing up for the 3 classes, to continue your practice, you will also receive 2 complimentary class passes to attend our Parent & Baby classes when your little Yogi arrives OR any of our Drop-In classes - a $40.00 value!

    Sign up early class size is 12 participants! Please dress in comfortable clothes that you can move in easily.

    Bring a yoga mat or you can rent one from the Front Desk for $2.00 per session. All other props provided.

     

    Click to Read More
  • Kids Yoga Summer Camp - Ages 4-8
    X

    Kids Yoga Summer Camp - Ages 4-8

    Monday, July 31st to Friday, August 4th, 9:00am - 12:00pm
    Kids Yoga Summer Camp - Ages 4-8

    SOLD OUT! 
    Our next camp is Monday, August 14th to Friday, August 18th for ages 6 to 10!

    Come join us for a fun-filled week of
    Yoga Summer Camp!
     
    With an equal balance of play and rest, kids will learn how to slow down, breathe, and feel joyful! The children will gain a better awareness of their bodies and minds through yoga poses which focus on balance, strength and acceptance and mindfulness activities that teach self-awareness.
     
    They will also make great friends and have fun creating and expressing though daily arts and crafts, playful imagination, songs and yoga games!

    Kids will experience the benefits of yoga and mindfulness in a positive and non-competitive atmosphere.

    Activities include:
    • Fun daily yoga and mindfulness practice
    • Group Yoga games
    • Expression through arts & crafts
    • Stories and songs
    • Partner yoga poses

    What we will learn:

    • Yoga poses (asanas)
    • Simple, yet affective mindfulness/breathing techniques
    • Relaxation and guided visualizations. How to slow down and find calmness within!
    • Connection, self-discovery, acceptance, trust
    • Identification of emotions/regulation
    • Healthy food and lifestyle choices
    • …. and so much more along the way!

    No previous yoga experience is necessary!

    Dates: Monday, July 31st to Friday, August 4th

    Time: 9:00 am to 12:00 pm each day

    Ages: 4- 8 year old boys and girls

    Note: For children ages 6 – 10, a separate camp is being run August 14th to August 18th)

    What to bring: Yoga mat (if you have one! We will have extras also). Water bottle and healthy snack.

    Cost: $160.00 for the week, per camper. Registration deadline is July 17th, 2017.

    Maximum 15 participants, so register early!

    Note: Keep your payment receipt as a income tax receipt for children's activities.

    Click to Read More