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Latest Blogs

Give Mom health and relaxation this Mother’s Day!

Every year my family gave my grandmother lavender hand cream,... Read More

Your Brain on Yoga – by Dr. Eileen Harris

In your yoga practice, are you “paying attention, on purpose,... Read More

what is a mala necklace and how do you use it?

You may have noticed your teacher wearing a necklace-like decoration... Read More

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