On the longest night of the year, step into the sacredness of the Winter Solstice and nourish your soul with the heart-opening medicine of Cacao.
Revered for centuries by the Mayans and Aztecs as the “gift of the gods,” this beloved plant ally invites us into deeper connection, love, and presence.
Rich in antioxidants that strengthen the body, Cacao also supports emotional and mental well-being by naturally boosting oxytocin, dopamine, and serotonin — the “feel-good” hormones. Spiritually, it opens the heart centre, creating space for Divine connection and inner clarity.
Together, we will consume ceremonial Cacao and embark on a guided shamanic journey into the heart of Haleakalā, believed by many to be the heart chakra of the Earth, resonating with the same frequency as the human heart. Through connection with the elements and the wisdom of animal spirits, we’ll cleanse, renew, and attune ourselves to the heartbeat of Mother Earth, and to the greater web of life.
Gather in community, and allow the portal of Solstice and the loving spirit of Cacao to carry you into the light of a new season.
Cost: $55.00 per person in advance. $60.00 per person day of. Fee includes the ceremony with instruction, guided meditation and a cup of ceremonial grade cacao to drink.
Waheeda Moses has completed Levels 1 through 3 of the Plant Medicine Mystery School with the Plant Medicine People, a program centred on working deeply with expanded states of consciousness through direct relationship with Plant Spirits. She has also trained with Pam Montgomery, a pioneer in the field of Plant Spirit Healing, completing an immersive program titled Co-Creative Partnership with Nature.
Discover the ancient art of sound healing in this unique Breathwork Sound Immersion experience led by Devinder. This practice uses the transformative power of breath and sound to promote deep relaxation, emotional release, and pain relief.
In this 60-minute class, you'll be guided through a soothing journey of conscious breathing, complemented by the rich, ambient sounds of gongs and other instruments. As you lie comfortably in savasana (corpse pose) on your yoga mat, Devinder's calming voice and the resonant vibrations of the gongs will envelop you, helping to balance your nervous system and alleviate stress.
Our warmly heated studio, the Body Room, will be set with dimmed lighting to create a restful environment. Yoga blocks, blankets, and bolsters are available for your comfort, but feel free to bring any additional props you need to fully unwind.
Whether you’re seeking to reduce stress, release tension, or enhance your overall well-being, this session offers a powerful and restorative experience. Each class is a unique opportunity to immerse yourself in the healing soundscape and emerge feeling renewed.
Cost: PranaShanti Drop-In Fee, Class Package, or Membership
Dress comfortably and prepare to embark on a journey of profound relaxation and inner peace. This class is held in our warmly heated studio, the Body Room, with the lighting dimmed for a restful and restoring experience.
Location: PranaShanti Yoga Centre, 950 Gladstone Ave., Ottawa, ON. Studio: Body Room (warm).
When we slow down, step away from distractions, and cultivate inner stillness, we can hear our own heart’s yearnings with clarity.
Our mini day retreat offers a dedicated space to do just that—a chance to pause, reflect, and reset before the year’s end.
Throughout our time, you’ll be guided through gentle movement, seated meditation, walking meditation, and restorative yoga—all in complete silence. Our break will include “functional silence,” allowing conversation only when necessary, giving you the gift of quiet throughout the afternoon.
Our mini day retreat is open to all levels—whether you are new to silent meditation or have an established practice, this experience is a perfect introduction or deepening opportunity.
What to bring:
Notebook or journal
Comfortable clothing for movement, sitting, and rest
Optional: All yoga props are provided but you are welcome to bring your own eye pillow, blanket or cushion for added comfort
Immerse yourself in this embodied practice and leave feeling grounded, refreshed, and more connected to your inner self.
Cost: $95.00 per person before November 15, 2025. $115.00 per person thereafter.
Healthy snacks and herbal tea will be provided and are included in the fee.
Our 3,000 square foot Education Centre offers a large open concept training area with high ceilings and an abundance of natural light and excellent ventilation. There is a kitchen with fridge, microwave, kettle and dishware. We have a dining area with tables and chairs, 2 gender neutral bathrooms, and our Administration Office.
Step into a sanctuary of stillness with this deeply restorative Sound Bath and Yoga Nidra experience, inspired by the natural rhythm of the forest.
We’ll begin with a gentle Yoga Nidra practice—guided meditation that invites your body to relax deeply while your mind remains quietly aware. From there, you’ll be carried into a soundscape designed to evoke the feeling of walking through a peaceful forest at dusk.
Surrounded by the calming sounds of nature with birdsong, crystal singing bowls, Tibetan bowls, chimes, and other healing instruments, you'll be guided into a state of deep rest and inner calm.
This experience is crafted to help you:
Reconnect with your body and breath
Quiet the mind
Soothe the nervous system
Access deeper states of consciousness and relaxation
No prior yoga or meditation experience needed. Just bring yourself, your yoga mat and something to cover up, and allow nature’s symphony to guide you inward.
Cost: $40.00 per person in advance, $45.00 per person day of.
Maximum 20 participants.
Location: PranaShanti Yoga Centre, 950 Gladstone Ave., Ottawa, ON. Studio: Body Room (warm).
With the completion of another year, let's come together in community for connection, inspiration and to set our collective intentions for peace, hope, and healing for the coming year!
This meditation practice begins with directing loving-kindness toward oneself, and then expanding to all beings. By meditating together, we will create more well-being for ourselves and for all those in our shared world.
May we be happy. May we be healthy. May we feel safe. May our hearts feel at ease.
Date and Time: Wednesday, December 31, 2025, 1 pm - 1:45 pm.
