Women's Circle | A Sacred Space for Everything You're Carrying
Tuesday, May 19th, 7:00pm - 8:30pm
In-Person Class
This gathering, facilitated by Lindsay, is an opportunity to gather with like-minded women to explore rest, cultivate care for ourselves and each other, and celebrate our individual and collective growth. Whether you are carrying joy, grief, hope, fear, sadness, we will create a safe container to feel it all here.
“Treating each other and ourselves with care isn’t a luxury, but an absolute necessity if we’re going to thrive. Resting isn’t an afterthought, but a basic part of being human… Nothing we accomplish in life is totally free of the influence of spirit and community. We do nothing alone.” – Tricia Hersey, author of Rest is Resistance
The evening will start with some grounding meditation and long-held postures, to tune into our feminine yin energy and help us transition from the busy-ness of our daily lives into a place of rest. We'll then get creative with some simple art and journalling prompts, with an opportunity to share reflections.
Who is this for?
Whether you’re new to yoga or a seasoned practitioner, this circle is open to all women and female-identifying folks seeking meaningful connection.
All movement practices will be as accessible as possible, with modifications offered and encouraged. Come as you are. Join us in holding space for celebration, reflection, healing, and growth.
What to Bring:
Comfortable clothing
A journal and pen
An object that you might like to put in the centre of our space as part of a co-created altar.
Cost: PranaShanti Drop In Fee, Class Package or Membership.
Location: PranaShanti Education Centre, 950 Gladstone Ave., 2nd Floor, Ottawa, ON.
Practice postures that encourage a healthy, happy pregnancy and birth. Connect with other as you move your body in ways that feel good and help alleviate some of the common effects of pregnancy.
You will learn breathing and relaxation techniques, as well as simple postures that can be beneficial for your pregnancy, labour and motherhood!
Each week we will discuss topics such as pelvic health, incl. pelvic floor and pelvic stability, diastasis prevention, pain management and birth positions.
These classes are perfect for every stage of pregnancy. In fact, many women stay from beginning thru to their due dates!
Dates and Times:
6-week series
5:30 pm to 6:30 pm each evening
There is no class on July 1, 2026, due to Canada Day.
Cost: $180.00 per person for the 6 week series.
$35.00 per person Drop-In Fee.
No previous yoga experience is required.
A birthing partner is welcome to attend at no additional cost.
Location: PranaShanti Education Centre, 950 Gladstone Ave., 2nd Floor, Ottawa, ON.
Inner Stillness: Monthly Meditation Group | In-Person
Wednesday, May 20th, 7:00pm - 8:15pm
In-Person Class
Join Devinder each month for a meditation gathering designed to nourish your inner life and support a consistent, grounded practice. Each month explores a different theme or aspect of meditation—such as breath awareness, mantra, mindfulness, visualization, or working with the mind.
The evening begins with a short session of mindful movement to prepare the body, followed by an insightful discussion topic, a meditation, and a period of deep relaxation to integrate the experience.
This welcoming space offers the opportunity to explore meditation in community, ask questions, and reconnect with your inner stillness.
Open to all levels. Bring a cushion, notebook, and your curiosity.
Cost: PranaShanti Drop-In, Class Package or Membership.
Location: PranaShanti Education Centre, 950 Gladstone Ave., 2nd Floor, Ottawa, ON.
Inner Stillness: Monthly Meditation Group | Online
Wednesday, May 20th, 7:00pm - 8:15pm
Online Class
Join Devinder each month for a meditation gathering designed to nourish your inner life and support a consistent, grounded practice. Each month explores a different theme or aspect of meditation—such as breath awareness, mantra, mindfulness, visualization, or working with the mind.
The evening begins with a short session of mindful movement to prepare the body, followed by an insightful topic, a meditation, and a period of deep relaxation to integrate the experience.
This welcoming space offers the opportunity to explore meditation in community, ask questions, and reconnect with your inner stillness.
Open to all levels. Bring a cushion, notebook, and your curiosity.
Cost: PranaShanti Drop-In, Class Package or Membership.
For parents, caregivers, teachers, yoga teachers, and anyone who works with children!
“Children are not things to be molded, but people to be unfolded.” — Jess Lair
Today, our youngest and brightest minds are often overwhelmed by schoolwork, screen time, busy schedules, and constant stimulation. Caregivers are increasingly seeking meaningful ways to support children’s well-being and happiness — not by asking children to change who they are, but by helping them feel safe, heard, and connected to their bodies.
Research shows that introducing developmentally appropriate Yoga and Mindfulness practices can support children’s mental, emotional, and physical well-being — improving focus and confidence while helping to ease stress and anxiety.
This Teaching Yoga & Mindfulness to Children training is grounded in how children grow and learn. It is designed to support those who care for, teach, or work with children so that children can meet life’s challenges with greater steadiness and resilience — not through force, performance, or pressure, but through connection, presence, and choice.
Together, we will explore:
The benefits of yoga and mindfulness for children
How children’s bodies, brains, and nervous systems develop over time
How to introduce age-appropriate movement, breath, mindfulness, and rest
Fun, creative activities, games, and relaxation techniques
Tips for creating and presenting child-centered classes
How to create welcoming environments where every child can participate in their own way
How to make learning safe, inclusive, accessible, playful, and meaningful
This is a training for those who wish to walk alongside children with presence and compassion — creating the conditions for who they already are to unfold.
Dates and Timings:
Friday, May 22, 2026, to Sunday, May 24, 2026
Friday: 6 pm ET to 9 pm ET
Saturday: 10 am ET to 5 pm ET
Sunday: 10 am ET to 5 pm ET
Breaks will be provided.
Cost:
Early Bird Savings:
$525.00 per person when registered before March 31, 2026
$575.00 per person thereafter
Fee includes training, manual, and certificate of completion.
If you live outside of Ottawa, Ontario and would like printed training materials mailed to you, please register at least 10 days prior to the course start date to allow for shipping. Otherwise, electronic materials will be provided where possible.
Note:
This course is open to the general public. A minimum of 6 months to 1 year of regular yoga practice is recommended.
Yoga Alliance CEUs available for 200-hour certified Yoga Teachers
Counts toward the Yoga Alliance 300-Hour Hatha Yoga Teacher Training
300-Hour Elective Module: 20 Hours
Location:
PranaShanti Education Centre 950 Gladstone Ave., 2nd Floor Ottawa, Ontario
Our 3,000 sq. ft. Education Centre features a spacious open-concept training room with high ceilings, abundant natural light, and excellent ventilation. Amenities include a kitchenette (fridge, microwave, kettle, and dishware), dining area, lending library, two gender-neutral bathrooms, and administrative office.
Discover the ancient art of sound healing in this unique Breathwork Sound Immersion experience led by Devinder. This practice uses the transformative power of breath and sound to promote deep relaxation, emotional release, and pain relief.
In this 60-minute class, you'll be guided through a soothing journey of conscious breathing, complemented by the rich, ambient sounds of gongs and other instruments. As you lie comfortably in savasana (corpse pose) on your yoga mat, Devinder's calming voice and the resonant vibrations of the gongs will envelop you, helping to balance your nervous system and alleviate stress.
Our warmly heated studio, the Body Room, will be set with dimmed lighting to create a restful environment. Yoga blocks, blankets, and bolsters are available for your comfort, but feel free to bring any additional props you need to fully unwind.
Whether you’re seeking to reduce stress, release tension, or enhance your overall well-being, this session offers a powerful and restorative experience. Each class is a unique opportunity to immerse yourself in the healing soundscape and emerge feeling renewed.
Cost: PranaShanti Drop-In Fee, Class Package, or Membership
Dress comfortably and prepare to embark on a journey of profound relaxation and inner peace. This class is held in our warmly heated studio, the Body Room, with the lighting dimmed for a restful and restoring experience.
Location: PranaShanti Yoga Centre, 950 Gladstone Ave., Ottawa, ON. Studio: Body Room (warm).
Move your body, open your heart, and nourish your spirit in this uplifting 75-minute class blending physical fitness with mindful self-compassion.
Lindsay will guide you through a unique combination of:
Cardio and conditioning exercises to get your heart pumping and boost your vitality.
Breathwork and mindful movement to help you tune in to your body and release tension.
Compassion practices that cultivate "loving kindness" toward yourself and others, leaving you feeling grounded and open.
Combining "Loving Kindness" meditation techniques with high intensity exercises, fun music, and cooling yin poses, this workshop will create the perfect arc of energy to act as a reset for your heart, mind, and body. Be prepared to sweat but know that modifications will be offered to ensure an accessible experience for all levels.
You’ll be encouraged to listen to your body, move at your own pace, and explore the powerful connection between physical health and emotional well-being.
You’ll leave feeling energized, empowered, and more deeply connected to yourself and the world around you.
Cost: PranaShanti Drop-In Fee, Class Package or Membership.
Location: PranaShanti Yoga Centre, 950 Gladstone Ave., Ottawa, ON. Studio: Body Room.
Jivamukti Spiritual Warrior Fundamentals Series – 3-Week Immersion
Sunday, May 24th, 2:00pm - 3:30pm
In-Person Series
Build Strength, Focus, and Flow Through a Signature Practice with Zeina El-Haf!
In this transformative three-week journey we will explore the Jivamukti Spiritual Warrior sequence. This dynamic, breath-driven practice is designed to cultivate physical strength, mental clarity, and deep inner awareness.
The term “Jivamukti” comes from the Sanskrit “Jīvanmukti,” where “Jīvan” refers to the individual soul and “Mukti” means liberation - together signifying liberation while living. Rooted in the principle of Vinyasa Krama, this method follows a structured, progressive sequence that seamlessly links breath with movement from beginning to end.
Often described as a “class for busy people,” the Spiritual Warrior sequence offers a balanced and efficient practice that builds energy while remaining grounding, encouraging inward connection and exploration. Open to all levels, this series is especially supportive for students and teachers who want to deepen their understanding of a powerful, flowing practice while refining alignment, transitions, and focus.
Each 90-minute session weaves together intentional breakdowns, guided repetition, and integrated flow, helping you embody the sequence with confidence. Whether you're newer to yoga or looking to strengthen your foundation, this series provides an accessible yet dynamic path toward consistency, strength, and spiritual depth.
Week 1: Foundations of the Warrior
Learn the key components of the Spiritual Warrior sequence
Work on foundational standing postures and alignment principles
Explore breath-to-movement coordination
Practice transitions at a slower, more accessible pace
Build confidence with repetition and guided instruction
Week 2: Strength, Flow, and Refinement
Build on the foundational sequence with more fluid movement
Develop stamina and consistency through repetition
Refine alignment and transitions between poses
Explore options to modify or intensify the practice
Strengthen the connection between breath and flow
Week 3: Integrate and Empower
Move through the full Spiritual Warrior sequence with greater ease
Integrate all elements of breath, alignment, and flow
Explore more challenging variations with supportive guidance
Cultivate focus and presence through continuous movement
Conclude with guided relaxation and reflection
Through consistent practice, you’ll develop strength, flexibility, and focus - while cultivating a deeper connection to the moving meditation that defines the Spiritual Warrior Practice.
Dates and Times:
3-week series - May 24, 2026 - June 7, 2026.
2:00 pm - 3:30 pm
Attend individual sessions, or the full series.
Cost: $125.00 per person for the 3 week series.
$45.00 per person Drop-In Fee.
Location: PranaShanti Yoga Centre, 950 Gladstone Ave., Ottawa, ON. Studio: Mind Room.
Jivamukti Series Week 1: Foundations of the Spiritual Warrior Sequence
Sunday, May 24th, 2:00pm - 3:30pm
In-Person Class
Build Strength, Focus, and Flow Through a Signature Practice with Zeina El-Haf!
Step into the first stage of this unique offering with a thoughtful introduction to the Jivamukti Spiritual Warrior sequence.
This session is designed to help you feel grounded and supported as you explore the essential elements of the practice. Together, you’ll work on key standing postures, explore safe and effective alignment, and begin to coordinate breath with movement in a steady, accessible way.
With a slower, more intentional pace, you’ll have the opportunity to truly understand how each posture and transition connects within the sequence. Repetition and guided instruction will help build familiarity and confidence, making this class especially supportive for newer students or anyone looking to reconnect with the foundations of their practice.
By the end of the session, participants will feel more at ease moving through the structure of the sequence with clarity and control.
Cost: $45.00 per person Drop-In Fee.
Location: PranaShanti Yoga Centre, 950 Gladstone Ave., Ottawa, ON. Studio: Mind Room
200-Hour Hatha Yoga Teacher Training FREE Info. Session
Monday, May 25th, 6:00pm - 7:00pm
Online Info. Session
Interested in deepening your yoga practice on and off the mat? Interested in taking your experience to the next level by becoming a Yoga Teacher?
To find out more about our upcoming Hatha Yoga Teacher Training, please join us and bring your questions!
This will be an online session. In advance of the session, everyone signed up will be emailed the meeting link and access code.
PranaShanti Yoga Centre offers internationally recognized Yoga Teacher Training programs in Hatha Yoga and Kundalini Yoga. We are an approved 200-hour and 300-hour Registered Yoga School (RYS) through Yoga Alliance.
Practice postures that encourage a healthy, happy pregnancy and birth. Connect with other as you move your body in ways that feel good and help alleviate some of the common effects of pregnancy.
You will learn breathing and relaxation techniques, as well as simple postures that can be beneficial for your pregnancy, labour and motherhood!
Each week we will discuss topics such as pelvic health, incl. pelvic floor and pelvic stability, diastasis prevention, pain management and birth positions.
These classes are perfect for every stage of pregnancy. In fact, many women stay from beginning thru to their due dates!
Dates and Times:
6-week series
5:30 pm to 6:30 pm each evening
There is no class on July 1, 2026, due to Canada Day.
Cost: $180.00 per person for the 6 week series.
$35.00 per person Drop-In Fee.
No previous yoga experience is required.
A birthing partner is welcome to attend at no additional cost.
Location: PranaShanti Education Centre, 950 Gladstone Ave., 2nd Floor, Ottawa, ON.
At the intersection of Yin Yoga and Gong Meditation is a sweet spot where mind and body are totally relaxed and totally aligned. The Yin Yoga practice lengthens and opens the physical body, massaging deep connective tissue in a most relaxing way.
The gong’s warm vibrations envelop your entire being in wave after wave of preternatural sound that will affect you at the cellular level. Chances are you’ll feel pretty good after this practice.
Cost: PranaShanti Drop-In Fee, Class Package or Membership.
This class is held in our Education Center, on the 2nd floor. Please enter the building through the door under the red awning and head up the stairs.
Yoga blocks, blankets and bolsters are available in the space. Please bring with you the additional props you require to rest comfortably for the 60 minute session. Dress comfortably.
In 2021, Canada’s Seniors officially out numbered children. With no signs of this trend lessening any time soon, learning to teach yoga to our Seniors safely and mindfully is becoming an increasingly important skill in the yoga teaching world. Understanding the common physical and mental issues and having the qualifications to teach yoga to this large segment of our population will provide yoga teachers and care givers with a unique and very rewarding way to serve our communities.
In the training we will address common physical issues that will need accommodation in class, for example: osteoporosis, arthritis, COPD or CAD. Learning to create skillful modifications for older students, some coming to yoga for the first time, will allow for teachers and care givers to offer the gifts of yoga with confidence. Adapting to the needs in the room will allow for a strong, challenging, but equally relaxed and meditative practice.
The program covers:
Simple and profound postures
How to sequence a class
Teaching methods
Strength or flexibility
Classical Yoga philosophy
Teaching a mixed level class
How to modify for those who cannot reach the floor
Working with injuries
Contraindications
This course is ideal for yoga teachers looking to develop their teaching to meet the needs of a growing segment of the yoga population, or seasoned yoga practitioners who work with this demographic in some other capacity, such as nurses, home health care workers and care givers looking to share yoga with elders in their homes and community.
Dates and Times:
Friday, May 29, 2026 to Sunday, May 31, 2026:
Friday: 6 pm ET – 9 pm ET
Saturday: 10:30 am ET – 5:30 pm ET
Sunday: 10:30 am ET – 5:30 pm ET
Breaks will be provided.
Cost:SAVE $50.00 by registering on or before March 31, 2026, for $525.00 per person. $575.00 per person thereafter.
Fee includes the training, manual and certificate.
If you live away from Ottawa, Ontario, Canada, and would like printed training materials to be sent to you, please ensure you sign up at least 10 days before the course start date in order for us to ship the materials to you. Otherwise e-documents will be provided, where possible.
Notes:
This course is open to general public. 6 months to 1 year of regular yoga and/or meditation practice is recommended for participation.
For 200 hour certified Yoga Teachers this course provides CEUs with Yoga Alliance.
This course is also part of our Yoga Alliance 300 Hour Hatha Yoga Teacher Training.
Our 3,000 square foot Education Centre offers a large open concept training area with high ceilings and an abundance of natural light and excellent ventilation. There is a kitchen with fridge, microwave, kettle and dishware. We have a dining area with tables and chairs, 2 gender neutral bathrooms, our Lending Library and Administration Offices.
At the intersection of Yin Yoga and Gong Meditation is a sweet spot where mind and body are totally relaxed and totally aligned. The Yin Yoga practice lengthens and opens the physical body, massaging deep connective tissue in a most relaxing way.
The gong’s warm vibrations envelop your entire being in wave after wave of preternatural sound that will affect you at the cellular level. Chances are you’ll feel pretty good after this practice.
Come share this experience, every third Saturday at 3:00 pm.
Cost: PranaShanti Drop-In Fee, Class Package or Membership.
This class is held in our warmly heated studio, the Body Room, with the lighting dimmed for a restful and restoring experience.
Yoga blocks, blankets and bolsters are available in the studio room. Please bring with you the additional props you require to rest comfortably for the 60 minute session. Dress comfortably.
Join us for our Karma Community Flow, a donation-based class that blends the power of yoga with the spirit of giving. This inspiring community offering is open to all levels and led by a rotating team of skilled teachers—graduates of our Hatha Yoga Teacher Training program.
Each quarter, we partner with a local organization to donate class proceeds and raise awareness for important causes in our city. This quarter, your donations will support the Parkdale Food Centre, working to address food insecurity in Ottawa.
This is more than just a yoga class—it’s a chance to connect, practice, and give back. Your $11 minimum donation carries special meaning in yoga philosophy, symbolizing spiritual growth and collective upliftment.
Whether you're a regular or new to our community, we invite you to show up, move your body, and help make a positive impact—one breath at a time.
Donation: $11.00 per person for the Parkdale Food Centre.
Jivamukti Series Week 2: Building Strength, Flow, and Confidence
Sunday, May 31st, 2:00pm - 3:30pm
In-Person Class
Build Strength, Focus, and Flow Through a Signature Practice with Zeina El-Haf!
This session invites you to build strength and stamina while developing a smoother, more connected flow between postures.
In the second week, you'll begin to weave the foundational elements into a more fluid and continuous experience. As the pace gently increases, you’ll explore how to maintain steady breath while transitioning with greater ease and intention.
There will be a continued focus on refining alignment and improving the quality of movement, along with options to modify or intensify poses depending on your energy and experience.
Through repetition and mindful progression, you’ll cultivate both physical resilience and mental focus. This class offers a supportive space to deepen your practice while gaining confidence in your ability to move with both strength and grace.
Cost: $45.00 per person Drop-In Fee.
Location: PranaShanti Yoga Centre, 950 Gladstone Ave., Ottawa, ON. Studio: Body Room
The full moon can be a meaningful time for reflection and reset. Its natural cycle offers a helpful reminder to pause, reflect, release, and create more balance in both body and mind.
A full moon practice can also awaken our creativity and inner clarity. Whether you are working on creative projects or seeking fresh perspectives on life’s challenges, this is a beautiful time to let go of stagnant energy and make space for insight and renewal.
In this class, you will unwind and reset through slow, grounding yoga postures, allowing the body to open and the nervous system to settle. You will then move into a deeply restful Yoga Nidra—a guided, meditative relaxation that supports effortless release, inner healing, and integration.
This practice invites all to soften, to listen inward, and to welcome the spaciousness that the full moon brings.
You’re welcome to bring an eye pillow or anything that adds to your comfort.
Cost: PranaShanti Drop-In Fee, Class Package, or Membership.
Location: PranaShanti Education Centre, 950 Gladstone Ave., 2nd Floor, Ottawa, ON.
