Begin the year with Yoga at PranaShanti Yoga Centre! The beginning of the new year is traditionally a time of contemplating change, it is also a time to clarify your intentions for the coming year.
Come steep in the wisdom of your heart and nourish your most auspicious projections for 2026!
Our annual tradition is to kick off the New Year with some of your favorite PranaShanti Yoga Teachers.
Class Schedule:
10:30 am - Hatha Yoga for Mindful Intention with Janice - 75 minutes
10:30 am - Release + Replenish (Hot) with Laurie - 75 minutes
11:30 am - Kundalini Yoga with Numerology with Devinder - 90 minutes
12 pm - Flow and Glow (Hot) with Stephanie - 60 minutes
12 pm - Yoga Nidra with Bobbi - 60 minutes
1:30 pm - A Restorative New Year's Day - 75 minutes
1:30 pm - Yin & Gong for 2026 with Stephane - 75 minutes (in-person only)
Join the celebration with PranaShanti Teachers - joyful spirit included!
Cost: PranaShanti Class Package, Membership or Drop-in Fee.
All Levels Welcome! These classes are open to everyone. Join us Online or In-Person.
Sign up on the Class Schedule!
Start your year with balance, peace, and purpose. Let’s move together into 2026 in the best way possible!
Refresh Your Energy ~ Align with 2026 ~ Find Inner Balance
Join Devinder for an enriching mini day retreat to start the new year with clarity and balance. This retreat will focus on setting positive intentions for 2026, aligning with the energies of the year through numerology, gentle yoga, meditation, and a calming sound bath.
Retreat Highlights:
Numerology for 2026: Begin with an insightful discussion on the numerological significance of the year, helping you align your personal goals with the energetic patterns of the year ahead.
Gentle Yoga: Move through a gentle yoga practice designed to balance the energy centers (chakras), releasing tension and promoting inner harmony.
Guided Meditation: Centre yourself with a peaceful meditation session to promote mindfulness and calm for the year ahead.
Sound Bath: Immerse in the soothing vibrations of a sound bath to deepen your relaxation and restore energetic balance.
Nourishing Chai Tea and Snacks: Enjoy a warm tea break and light snacks to nourish your body and soul.
This retreat is a wonderful opportunity to take time for self-care, connect with like-minded individuals, and begin the year feeling refreshed and balanced. Suitable for all levels, including beginners.
Date and Time: Saturday, January 3, 2026, 1 pm to 4 pm.
Cost: Early Bird Savings:$95.00 per person when registering by December 15, 2025. $115.00 per person thereafter.
Our 3,000 square foot Education Centre offers a large open concept training area with high ceilings and an abundance of natural light and excellent ventilation. There is a kitchen with fridge, microwave, kettle and dishware. We have a dining area with tables and chairs, 2 gender neutral bathrooms, and our Administration Office.
Rejuvenate and align with the energies of 2026 in a supportive and calming environment! 🌿✨
Join Anne Wanda Tessier for a special 90-minute Restorative Yoga practice combined with the use hot stones and aromatherapy!
In this all-levels yoga practice, Anne will begin with aromatherapy and a meditation to calm the mind and allow you to drop in to the experience.
You will then be guided in a restorative yoga practice, which will be enhanced with essential oils and the use of hot stones. The heat and weight from the stones will help ground the body and assist is releasing muscle tension while we explore various supported poses.
Relax, restore and renew the body, and soothe the mind and nervous system with this unique yoga experience.
Cost: $65.00 per person in advance, $75.00 per person, day of.
Maximum 12 participants, so sign up early!
Location: PranaShanti Yoga Centre, 950 Gladstone Ave., Ottawa, ON. Studio: Soul Room.
Immerse yourself in a deeply soothing experience that combines gentle yoga and a live harmonic sound relaxation.
You’ll be supported in releasing stress and tension through gentle yoga postures. As your body settles, you’ll be enveloped in the healing vibrations of crystal and metal singing bowls, chimes, Gong, and other meditative instruments—designed to quiet the mind and restore your energy.
Whether you're new to yoga or a seasoned practitioner, this class is a beautiful way to reset and recharge.
Cost: PranaShanti Drop-In Fee, Class Package, or Membership.
You’re welcome to bring an eye pillow or anything that adds to your comfort. This class is held in our warmly heated studio, the Body Room, with the lighting dimmed for a restful and restoring experience.
Location: PranaShanti Yoga Centre, 950 Gladstone Ave., Ottawa, ON. Studio: Body Room (warm).
Cultivate a deeper understanding of yourself, and watch your goals and dreams for the year ahead resolve into focus with proven meditation and visualization techniques.
Vision boards are a collection of images and words collaged together to represent our goals. They are the visual reminder of the bigger picture, they help to motivate us by activating our subconscious mind to take small actionable steps toward our big goals.
This January, using Meditations for self-inquiry, you will clear the mind of clutter to reveal what’s truly important to live a life in alignment with your desires. With renewed clarity, you’ll create a personal vision board that excites you about the year ahead and inspires you to focus on what truly matters to you.
Be guided through a visualization meditation.
Leave feeling clear, inspired, and motivated.
Take your vision board home & place it somewhere you will see it often.
Cost: $60.00 per person in advance. $65.00 per person day of. Includes all supplies.
Dress in comfortable clothes.
Location: PranaShanti Education Centre, 950 Gladstone Ave., 2nd Floor, Ottawa, ON.
The full moon can be a meaningful time for reflection and reset. Its natural cycle offers a helpful reminder to pause, reflect, release, and create more balance in both body and mind.
A full moon practice can also awaken our creativity and inner clarity. Whether you are working on creative projects or seeking fresh perspectives on life’s challenges, this is a beautiful time to let go of stagnant energy and make space for insight and renewal.
In this class, you will unwind and reset through slow, grounding Yin Yoga postures, allowing the body to open and the nervous system to settle. You will then move into a deeply restful Yoga Nidra—a guided, meditative relaxation that supports effortless release, inner healing, and integration.
This practice invites all to soften, to listen inward, and to welcome the spaciousness that the full moon brings.
You’re welcome to bring an eye pillow or anything that adds to your comfort.
Cost: PranaShanti Drop-In Fee, Class Package, or Membership.
Location: PranaShanti Education Centre, 950 Gladstone Ave., 2nd Floor, Ottawa, ON.
An extraordinary journey where every breath becomes a rebirth and live rhythm fuels transformation.
Join us for an immersive group breathwork experience designed to release stagnant energy, quiet the mind, and open the heart to the present moment.
This powerful practice is interwoven with live hand drumming and carefully curated music, creating a sonic landscape that deepens self-connection and expands awareness. The primal rhythm of the drums synchronizes with the breath, guiding participants into a state of deep relaxation, insight, and emotional release.
In this supportive space, you're invited to surrender to the rhythm of renewal—and experience the profound peace and vitality that comes with every conscious breath.
Cost: $40.00 per person in advance, $45.00 per person day of.
Welcome to our Intro to Yoga class, the perfect way to get started or ease back into your yoga practice!
Whether you're new to yoga or returning after some time away, this class is designed to gently guide you through the essentials and prepare you to join our full schedule of 70+ weekly classes.
In this introductory class, we focus on building a strong foundation with key poses and simple breathing techniques. You'll learn how to align your body safely, connect with your breath, and find relaxation—all in a supportive and welcoming environment.
We'll cover foundational poses such as Mountain Pose (Tadasana), Downward Facing Dog (Adho Mukha Svanasana), and Warrior Poses (Virabhadrasana I and II), which are great for developing strength, flexibility, and balance. Each movement is explained with care, ensuring you feel confident and prepared as you continue your yoga journey.
Beyond the poses, you'll get a taste of the broader benefits of yoga, including mindfulness and the sense of calm it can bring into your life.
This Intro to Yoga class is your first step towards exploring everything we offer—join us and get ready to dive into our vibrant community of 70+ classes each week!
Cost: PranaShanti Drop-In Fee, Class Package, or Membership.
Location: PranaShanti Education Centre, 950 Gladstone Ave., 2nd Floor, Ottawa, ON.
Come treat your body to a head-to-toe fascial rehydration experience!
The MELT Method is a ground-breaking self-care technique focused on rehydrating connective tissue, scientifically known as fascia. The fascial system connects, protects and stabilizes our entire body, wrapping around muscles, housing our joints, and enveloping organs and nerve tissue alike. By working on our fascia, we can reduce pain, stiffness, inflammation, and optimize our joint health and overall body mechanics.
This workshop will guide you through MELT's most foundational techniques, giving your body an awesome once-over using specially-designed soft foam rollers and balls.
Cost: $40.00 per person in-advance, $45.00 per person day of.
Maximum of 12 participants.
Location: PranaShanti Yoga Centre, 950 Gladstone Ave., Ottawa, ON. Studio: Soul Room.
About Rachel:
Rachel Lipton is a Level 2 MELT Method® Instructor and Registered Acupuncturist.
“I found MELT during the pandemic while trying to find a cost-effective way to manage my posture-based pain and tension areas. After practicing for two years, and using it while training for a short tri-athalon, I decided I couldn’t keep it to myself any longer! As a registered acupuncturist, I found the overlap between fascial function and the ancient Chinese meridians thrilling. I’m delighted to be sharing this method with the Ottawa community.”
At the intersection of Yin Yoga and Gong Meditation is a sweet spot where mind and body are totally relaxed and totally aligned. The Yin Yoga practice lengthens and opens the physical body, massaging deep connective tissue in a most relaxing way.
The gong’s warm vibrations envelop your entire being in wave after wave of preternatural sound that will affect you at the cellular level. Chances are you’ll feel pretty good after this practice.
Come share this experience, every third Saturday at 3:00 pm.
Cost: PranaShanti Drop-In Fee, Class Package or Membership.
This class is held in our warmly heated studio, the Body Room, with the lighting dimmed for a restful and restoring experience.
Yoga blocks, blankets and bolsters are available in the studio room. Please bring with you the additional props you require to rest comfortably for the 60 minute session. Dress comfortably.
With 17 years of experience in Yoga Teacher Training Education, PranaShanti is an accredited school offering 200-, 300- and 800-hour Yoga Teacher Training Programs along with continuing education and career-expanding courses and programs.
Our programs blend eastern, western, ancient and modern philosophy and practice. Our curriculum are as distinctive and comprehensive as our faculty that delivers our courses and programs.
We invite you to our Training Open House, an experience that includes mindful movement, meditation, refreshments and social connection.
This is wonderful opportunity to visit the NEWPranaShanti Education Centre on the 2nd floor of 950 Gladstone Ave., right above the Yoga Centre. You will also meet our Director, Training Co-ordinators and some of our faculty.
Bring your questions about our upcoming and ongoing training programs, meet up with folks you know from past trainings and make some new friends!
Cost: FREE. Everyone is welcome but sign up so that we know you are attending!
Discovering the healing potential of a yin practice is becoming more popular. This 25-hour foundational certification training is designed for both yoga teachers and dedicated yoga practitioners to delve deep into the practice and theory of Yin Yoga, and explore anatomy, sequencing, safety in postures, introduction to meridian theory, and mindfulness.
Who will benefit from this Training?
This training will benefit teachers, practitioners and students alike. It can be used as a therapeutic treatment or as a personal practice. You don’t need to have the desire to teach, only the openness to fully immerse yourself in yoga.
More and more practitioners are exploring Yin Yoga. This is a natural reaction to what has become an extremely yang health culture. Yin yoga is the relaxed practice of floor postures for three to five minutes at a time. A yin practice emphasizes the connective tissues of the hips, thighs, pelvis and lower spine. It prepares the body and mind for longer meditation practices. By drawing the student’s awareness away from the muscles and deeper into the bones, a deep level of relaxed focus is achieved.
This 25-hour intensive is a strong complement for a current Yoga Teacher of any style. It can also be a springboard for the student who is ready to take the leap into a broader perspective and fuller appreciation of the practice of Yin Yoga.
Outline:
What is Yin Yoga?
Why practice Yin Yoga?
How to practice Yin Yoga (the three tattvas of Yin Yoga)
Tension vs compression
Foundational Yin Yoga asanas: contraindications, modifications and alternatives, counter poses, posture clinics of 16-20 foundational asanas.
Props and how to use them for the foundational poses
Sequencing a Beginner’s Yin Yoga class
Practice Teaching
Dates and Times:
Friday, January 16, 2026, to Sunday, January 18, 2026
Friday: 6 pm to 9 pm ET
Saturday and Sunday: 9 am to 6 pm ET each day, with periodic breaks.
Cost and Registration:
$525.00 per person before November 30, 2025, $575.00 per person thereafter.
Course Materials Included:
Book: "The Complete Guide to Yin Yoga Philosophy & Practice" by Bernie Clark.
A 5-Class Package for Yin Yoga Classes at PranaShanti Yoga Centre.
A recording of the training is available until 7 days after the training ends.
Certificate of Training upon successful completion of the course.
Note: This course is open to the general public. 6 months to 1 year of regular yoga practice is recommended for participation.
This course is also open to Yoga teachers of all disciplines. For 200 hour certified Yoga Teachers this course provides CEUs with Yoga Alliance.
This course, Level 1, is a foundational Yin Yoga certification course. Our Level 2 offering provides an advanced and more in-depth study of meridians/chi and additional Yin Yoga postures. Level 1 and Level 2 are stand-alone certification trainings.
This course is also part of our Yoga Alliance 300 Hour Hatha Yoga Teacher Training.
Our 3,000 square foot Education Centre offers a large open concept training area with high ceilings and an abundance of natural light and excellent ventilation. There is a kitchen with fridge, microwave, kettle and dishware. We have a dining area with tables and chairs, 2 gender neutral bathrooms, and our Administration Office.
Discover the ancient art of sound healing in this unique Breathwork Sound Immersion experience led by Devinder. This practice uses the transformative power of breath and sound to promote deep relaxation, emotional release, and pain relief.
In this 60-minute class, you'll be guided through a soothing journey of conscious breathing, complemented by the rich, ambient sounds of gongs and other instruments. As you lie comfortably in savasana (corpse pose) on your yoga mat, Devinder's calming voice and the resonant vibrations of the gongs will envelop you, helping to balance your nervous system and alleviate stress.
Our warmly heated studio, the Body Room, will be set with dimmed lighting to create a restful environment. Yoga blocks, blankets, and bolsters are available for your comfort, but feel free to bring any additional props you need to fully unwind.
Whether you’re seeking to reduce stress, release tension, or enhance your overall well-being, this session offers a powerful and restorative experience. Each class is a unique opportunity to immerse yourself in the healing soundscape and emerge feeling renewed.
Cost: PranaShanti Drop-In Fee, Class Package, or Membership
Dress comfortably and prepare to embark on a journey of profound relaxation and inner peace. This class is held in our warmly heated studio, the Body Room, with the lighting dimmed for a restful and restoring experience.
Location: PranaShanti Yoga Centre, 950 Gladstone Ave., Ottawa, ON. Studio: Body Room (warm).
Yoga therapy is “the professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship that includes personalized assessment, goal setting, lifestyle management and yoga practices for individuals or small groups.” (IAYT).
A Yoga Therapist is trained in the skills and practices needed for the therapeutic application of yoga principles and practices, for example asana, pranayama, the five koshas model, meditation, and understanding of yoga philosophy for self-awareness.
This point in time represents an exciting opportunity for yoga therapy! Yoga therapy is a relatively new profession that is gaining awareness and recognition as an effective healing modality. Yoga therapy is integrative and complements other healing modalities, including Western practices.
A Yoga Therapist may be one part of a person’s health and healing team. Yoga Therapists are trained to meet their client where they are and support their individual healing and wellness needs regardless of age, gender, health history, physical, or mental ability. Yoga Therapy supports physical, energetic, emotional, spiritual, and mental well-being.
This course is the first course in the 800 Hour PranaShanti Yoga Therapy Program and is designed to introduce students to the foundations of Yoga Therapy, the role of the Yoga Therapist, the International Association of Yoga Therapists (IAYT), and to PranaShanti’s Yoga Therapy Program.
Learning Objectives:
Learn about Yoga Therapy as an integrative approach to wellness and as an accredited profession with a Code of Ethics, Scope of practice and key competencies set out by the IAYT;
Understand the vision, path, framework, tools & results of Yoga Therapy;
Explore the role and attributes of the Yoga Therapist in 1:1 or small group sessions;
Acquire an overview of the Modules and topics covered in PranaShanti’s Yoga Therapy Program.
Dates and Times:
Monday, January 19 and 26, 2026
6 pm ET to 9 pm ET both evenings
Short breaks.
The training content will be delivered through interactive lecture, reflection, experience, Q&A sessions and a Yoga Therapy intake session role play. Trainers will be modelling Yoga Therapist qualities throughout the course.
This introductory training is suitable for those who are interested in learning more about PranaShanti’s Yoga Therapy Program and/or participating in the program. Our program supports IAYT’s educational standards for yoga therapy. We received accreditation for our program on January 21, 2024, from IAYT.
Cost: $250.00 per person. SAVE $55.00 by registering on or before November 30, 2025 for $195.00 per person.
Fee includes the course, hand-outs, and suggested reading list.
If you live away from Ottawa, Ontario, Canada, and would like printed training materials to be sent to you, please ensure you sign up at least 10 days before the course start date in order for us to ship the materials to you. Otherwise e-documents will be provided, where possible.
Notes: This course is open to ALL yoga students and teachers of all disciplines. For 200 hour certified Yoga Teachers this course provides CEUs with Yoga Alliance.
This course is part of our 800 Hour Yoga Therapy Training Program.
Our 3,000 square foot Education Centre offers a large open concept training area with high ceilings and an abundance of natural light and excellent ventilation. There is a kitchen with fridge, microwave, kettle and dishware. We have a dining area with tables and chairs, 2 gender neutral bathrooms, and our Administration Office.
Practice postures that encourage a healthy, happy pregnancy and birth. Connect with other as you move your body in ways that feel good and help alleviate some of the common effects of pregnancy.
You will learn breathing and relaxation techniques, as well as simple postures that can be beneficial for your pregnancy, labour and motherhood!
Each week we will discuss topics such as pelvic health, incl. pelvic floor and pelvic stability, diastasis prevention, pain management and birth positions.
These classes are perfect for every stage of pregnancy. In fact, many women stay from beginning thru to their due dates!
Dates and Times:
6-week series
5:30 pm to 6:30 pm each evening
Cost: $180.00 per person for the 6 week series.
$35.00 per person Drop-In Fee.
No previous yoga experience is required.
A birthing partner is welcome to attend at no additional cost.
Location: PranaShanti Education Centre, 950 Gladstone Ave., 2nd Floor, Ottawa, ON.
Inner Stillness: Monthly Meditation Group | In-Person
Wednesday, January 21st, 7:00pm - 8:15pm
In-Person Class
Join Devinder each month for a meditation gathering designed to nourish your inner life and support a consistent, grounded practice. Each month explores a different theme or aspect of meditation—such as breath awareness, mantra, mindfulness, visualization, or working with the mind.
The evening begins with a short session of mindful movement to prepare the body, followed by an insightful discussion topic, a meditation, and a period of deep relaxation to integrate the experience.
This welcoming space offers the opportunity to explore meditation in community, ask questions, and reconnect with your inner stillness.
Open to all levels. Bring a cushion, notebook, and your curiosity.
Cost: PranaShanti Drop-In, Class Package or Membership.
Location: PranaShanti Education Centre, 950 Gladstone Ave., 2nd Floor, Ottawa, ON.
Inner Stillness: Monthly Meditation Group | Online
Wednesday, January 21st, 7:00pm - 8:15pm
Online Class
Join Devinder each month for a meditation gathering designed to nourish your inner life and support a consistent, grounded practice. Each month explores a different theme or aspect of meditation—such as breath awareness, mantra, mindfulness, visualization, or working with the mind.
The evening begins with a short session of mindful movement to prepare the body, followed by an insightful topic, a meditation, and a period of deep relaxation to integrate the experience.
This welcoming space offers the opportunity to explore meditation in community, ask questions, and reconnect with your inner stillness.
Open to all levels. Bring a cushion, notebook, and your curiosity.
Cost: PranaShanti Drop-In, Class Package or Membership.
Gently stretch, strengthen and relax areas of the body affected by parenthood, meet other parents & bond with your baby using songs, physical movements and simple infant massage. Focus is on proper breathing & posture and poses that safely rebuild the core. This class is beneficial for anyone with diastasis recti or c-section scars.
We will discuss pelvic health, diastasis recti, c-section care, proper sitting & standing posture plus lifting & carrying baby. Class is designed for all levels and stages of the postpartum period.
Cost: $130.00 per person for the 4 week series. $35.00 per person Drop-In.
Enjoy tea and community time after class!
***To Sign Up for Drop-In please call the Centre at 613-761-YOGA.***
This class is open to all parents and caregivers! No previous yoga experience is required.
Location: PranaShanti Yoga Centre, 950 Gladstone Ave. Ottawa, ON, (Soul Room).
Join us for an uplifting evening of Kirtan — the joyful practice of call-and-response chanting.
Guided by Michael Hutkins, we’ll come together in sound, devotion, and community to raise our collective vibration and open the heart.
No experience is needed — simply come as you are. Feel free to bring an instrument if you wish, or just your voice and presence. Together, we’ll chant, uplift, and share in community spirit, all while supporting our neighbours through the Parkdale Food Centre.
Come sing, connect, and be nourished — body, heart, and soul.
Cost: $11.00 per person donation with the proceeds in support of the Parkdale Fiood Centre.
Location: PranaShanti Education Centre, 950 Gladstone Ave., 2nd floor, Ottawa, ON.
Discover inward focus, stillness, and mental/emotional flexibility.
A two-hour workshop exploring the connection between Yin Yoga, Daoism, and Traditional Chinese Medicine. This is an opportunity to align your body and mindset with the changing seasons while learning about the philosophy and history behind Yin Yoga.
The workshop will begin with a 40-min lecture followed by an 80-min meridian-focused yin practice. The physical practice will be relaxing and inward-focused, emphasizing forward folds and hip-opening postures. No previous knowledge of TCM or yin yoga is required to benefit from this workshop.
Date and Time: Saturday, January 24 2026 from 2:00pm-4:00pm.
Cost: $45.00 per person in advance, $50.00 per person day of.
Location: PranaShanti Yoga Centre, 950 Gladstone Ave., Ottawa, ON. Studio: Soul Room
Immerse yourself in a deeply soothing experience that combines gentle yoga and a live harmonic sound relaxation.
You’ll be supported in releasing stress and tension through gentle yoga postures. As your body settles, you’ll be enveloped in the healing vibrations of crystal and metal singing bowls, chimes, Gong, and other meditative instruments—designed to quiet the mind and restore your energy.
Whether you're new to yoga or a seasoned practitioner, this class is a beautiful way to reset and recharge.
Cost: PranaShanti Drop-In Fee, Class Package, or Membership.
You’re welcome to bring an eye pillow or anything that adds to your comfort. This class is held in our warmly heated studio, the Body Room, with the lighting dimmed for a restful and restoring experience.
Location: PranaShanti Yoga Centre, 950 Gladstone Ave., Ottawa, ON. Studio: Body Room (warm).
Yoga therapy is “the professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship that includes personalized assessment, goal setting, lifestyle management and yoga practices for individuals or small groups.” (IAYT).
A Yoga Therapist is trained in the skills and practices needed for the therapeutic application of yoga principles and practices, for example asana, pranayama, the five koshas model, meditation, and understanding of yoga philosophy for self-awareness.
This point in time represents an exciting opportunity for yoga therapy! Yoga therapy is a relatively new profession that is gaining awareness and recognition as an effective healing modality. Yoga therapy is integrative and complements other healing modalities, including Western practices.
A Yoga Therapist may be one part of a person’s health and healing team. Yoga Therapists are trained to meet their client where they are and support their individual healing and wellness needs regardless of age, gender, health history, physical, or mental ability. Yoga Therapy supports physical, energetic, emotional, spiritual, and mental well-being.
This course is the first course in the 800 Hour PranaShanti Yoga Therapy Program and is designed to introduce students to the foundations of Yoga Therapy, the role of the Yoga Therapist, the International Association of Yoga Therapists (IAYT), and to PranaShanti’s Yoga Therapy Program.
Learning Objectives:
Learn about Yoga Therapy as an integrative approach to wellness and as an accredited profession with a Code of Ethics, Scope of practice and key competencies set out by the IAYT;
Understand the vision, path, framework, tools & results of Yoga Therapy;
Explore the role and attributes of the Yoga Therapist in 1:1 or small group sessions;
Acquire an overview of the Modules and topics covered in PranaShanti’s Yoga Therapy Program.
Dates and Times:
Monday, January 19 and 26, 2026
6 pm ET to 9 pm ET both evenings
Short breaks.
The training content will be delivered through interactive lecture, reflection, experience, Q&A sessions and a Yoga Therapy intake session role play. Trainers will be modelling Yoga Therapist qualities throughout the course.
This introductory training is suitable for those who are interested in learning more about PranaShanti’s Yoga Therapy Program and/or participating in the program. Our program supports IAYT’s educational standards for yoga therapy. We received accreditation for our program on January 21, 2024, from IAYT.
Cost: $250.00 per person. SAVE $55.00 by registering on or before November 30, 2025 for $195.00 per person.
Fee includes the course, hand-outs, and suggested reading list.
If you live away from Ottawa, Ontario, Canada, and would like printed training materials to be sent to you, please ensure you sign up at least 10 days before the course start date in order for us to ship the materials to you. Otherwise e-documents will be provided, where possible.
Notes: This course is open to ALL yoga students and teachers of all disciplines. For 200 hour certified Yoga Teachers this course provides CEUs with Yoga Alliance.
This course is part of our 800 Hour Yoga Therapy Training Program.
Our 3,000 square foot Education Centre offers a large open concept training area with high ceilings and an abundance of natural light and excellent ventilation. There is a kitchen with fridge, microwave, kettle and dishware. We have a dining area with tables and chairs, 2 gender neutral bathrooms, and our Administration Office.
Breath is life — and yet so many people breathe in ways that limit their energy, focus, and resilience.
In recent years, breathwork has gained widespread popularity in both wellness and medical communities for its powerful effects on the nervous system, emotional regulation, and overall well-being. But beyond the buzz, there's a deeper truth: learning to breathe well is one of the most accessible and transformative tools we have for supporting our health — physically, mentally, and emotionally.
This course offers a practical, science-informed, and heart-centered approach to breathwork (pranayam), helping you reconnect with your breath in an intentional and sustainable way.
Whether you’re a yoga practitioner, teacher, or wellness professional, you’ll gain tools to:
Understand the science and mechanics of breath
Explore both traditional yogic and modern breath techniques
Build breath awareness and personal resilience
Guide others safely and effectively in pranayam practice
You’ll leave this course with a deeper understanding of the breath and the confidence to share its power with others.
Program Outline:
This 15-hour course dives into the ancient science of pranayam (yogic breathing techniques), offering a blend of traditional knowledge and contemporary application.
You will learn foundational and advanced breathing practices, explore their physiological and energetic effects, and understand how to apply them in your personal practice and teaching.
Topics covered include:
History and philosophy of pranayam
Anatomy, physiology and biomechanics of the breath
Foundational pranayam techniques (Dirga, Sama Vritti, Ujjayi, Nadi Shodhana and more)
Advanced pranayam techniques (Bhastrika, Kapalabhati, Sheetali, Sheetkari and more)
Energetics of pranayam (chakras, nadis, prana)
Integrating pranayam with asana and meditation
Contraindications and safety considerations
Practical teaching skills and sequencing pranayam for students
Learning Objectives:
Understand the fundamental principles and history of pranayam.
Explore the role of breath in regulating physical, mental, and emotional states.
Study the physiological and energetic impact of pranayam on the body and mind.
Learn, practice, and teach key pranayam techniques suitable for different student levels.
Explore the integration of pranayam into asana practice, meditation, and daily life.
Understand the contraindications and safety precautions for pranayama practices.
Develop skills to lead pranayam practices with confidence and clarity.
Dates and Timings:
Tuesdays
January 27, 2026 – March 3, 2026
6:00 PM – 9:00 PM ET (weekly for 5 sessions)
Note: No session on Tuesday, February 10, 2026
Attend online or in-person at the PranaShanti Education Centre.
Cost and Registration:
SAVE $50.00 when you register on or before December 31, 2025, for $475.00 per person.
$525.00 per person thereafter
Fee includes training, manual, and certificate of completion.
If you're attending from outside Ottawa, Canada, and wish to receive printed training materials by mail, please register at least 10 days before the course start date to ensure delivery. E-documents will be provided otherwise.
Note:
This course is open to the general public. 6 months to 1 year of regular yoga practice is recommended for participation.
For certified 200-hour Yoga Teachers, this course qualifies for Continuing Education Units (CEUs) with Yoga Alliance.
It also counts as an Elective Module in our 300 Hour Hatha Yoga Teacher Training.
Principles of the Therapeutic Relationship, Ethical and Therapist Considerations
Wednesday, January 28th, 9:00am - 5:00pm
Online and/or In-Person Training
With Monique Newton and Bonney Elliott
Private yoga therapy sessions require a unique set of skills. Yoga Therapists must be able to adapt to the individual needs of each client while also cultivating a professional, ethical, and sustainable practice. The therapeutic relationship extends beyond the actual session—it includes how we present ourselves as professionals, how we market our services, and how we structure and manage our yoga therapy business.
In this course, you will learn and practice the essential skills of listening, presence, and both directive and non-directive dialogue. We will explore the dynamics of the therapeutic relationship and how to create a safe and welcoming space. Ethics as applied to yoga therapy will be addressed, including scope of practice, professional boundaries, the evolving therapeutic relationship, and the importance of referral to other health professionals when appropriate. The role of self-reflection, self-awareness, and peer support will also be emphasized.
To ensure both ethical integrity and long-term sustainability, this module also includes practical business and marketing components. You will develop a business and marketing plan, establish fee structures, and learn strategies for promoting your services as a Yoga Therapist. Record keeping, accounting practices, and other business considerations will be covered as essential elements that support professionalism, boundaries, and ethical conduct.
The field of Yoga Therapy is growing, evolving, and gaining recognition as an important part of holistic, complementary health care. This course integrates therapeutic, ethical, and business skills to prepare you for a sustainable, professional yoga therapy career.
Learning Objectives:
Understand and adjust to individual client needs and develop a trusting relationship that fosters dialogue.
Put into practice their skills of listening, being present and using directive & non-directive language.
Have a full understanding of the ethics of Yoga Therapy and how to create a safe space for clients while maintaining boundaries and self-awareness.
Communicate when they require peer support.
Create a working business/marketing plan that considers a fee structure, record keeping guidelines and accounting practices.
The Yamas and Niyamas: Exploring Yoga’s Ethical Practice by Adele Deborah. (Optional: To be purchased/provided by the student.)
Yoga Therapy Foundations, Tools, and Practice: A Comprehensive Textbook by by Matra Raj (Foreword), Melinda Atkins (Contributor), Sundar Balasubramanian (Contributor), Marsha D. Banks-Harold (Contributor), Judi Bar (Contributor), Kelli Bethel (Contributor), and numerous other contributors, Laurie Hyland Robertson (Editor), Diane Finlayson (Editor)
There are no additional fees, books, supply costs or other additional expenses beyond the course fee for this course.
Assessment:
Pre-course reading assignment that is discussed during course. Informal Observation: In-session. Open-ended Questions: In-session. Small Group Exercises: Role playing – pairs and triads reporting back to full group. Self-reflective Exercise/Journal Reflection. Homework: Written assignment with a 400-600 word summary essay. Case Study.
Dates and Timings:
Wednesday, January 28, 2026 to Sunday, February 1, 2026:
5 consecutive full days
9 am ET - 5 pm ET each day
Cost: $795.00 per person SAVE $50.00 by registering before November 30, 2025, for $745.00.
If you live away from Ottawa, Ontario, Canada, and would like printed training materials to be sent to you, please ensure you sign up at least 10 days before the course start date in order for us to ship the materials to you. Otherwise e-documents will be provided, where possible.
Notes:
This course is open to ALL yoga students and teachers of all disciplines. For 200 hour certified Yoga Teachers this course provides CEUs with Yoga Alliance.
This course is part of our 800 Hour Yoga Therapy Training Program.
Our 3,000 square foot Education Centre offers a large open concept training area with high ceilings and an abundance of natural light and excellent ventilation. There is a kitchen with fridge, microwave, kettle and dishware. We have a dining area with tables and chairs, 2 gender neutral bathrooms, and our Administration Office.
Practice postures that encourage a healthy, happy pregnancy and birth. Connect with other as you move your body in ways that feel good and help alleviate some of the common effects of pregnancy.
You will learn breathing and relaxation techniques, as well as simple postures that can be beneficial for your pregnancy, labour and motherhood!
Each week we will discuss topics such as pelvic health, incl. pelvic floor and pelvic stability, diastasis prevention, pain management and birth positions.
These classes are perfect for every stage of pregnancy. In fact, many women stay from beginning thru to their due dates!
Dates and Times:
6-week series
5:30 pm to 6:30 pm each evening
Cost: $180.00 per person for the 6 week series.
$35.00 per person Drop-In Fee.
No previous yoga experience is required.
A birthing partner is welcome to attend at no additional cost.
Location: PranaShanti Education Centre, 950 Gladstone Ave., 2nd Floor, Ottawa, ON.
Principles of the Therapeutic Relationship, Ethical and Therapist Considerations
Thursday, January 29th, 9:00am - 5:00pm
Online and/or In-Person Training
With Monique Newton and Bonney Elliott
Private yoga therapy sessions require a unique set of skills. Yoga Therapists must be able to adapt to the individual needs of each client while also cultivating a professional, ethical, and sustainable practice. The therapeutic relationship extends beyond the actual session—it includes how we present ourselves as professionals, how we market our services, and how we structure and manage our yoga therapy business.
In this course, you will learn and practice the essential skills of listening, presence, and both directive and non-directive dialogue. We will explore the dynamics of the therapeutic relationship and how to create a safe and welcoming space. Ethics as applied to yoga therapy will be addressed, including scope of practice, professional boundaries, the evolving therapeutic relationship, and the importance of referral to other health professionals when appropriate. The role of self-reflection, self-awareness, and peer support will also be emphasized.
To ensure both ethical integrity and long-term sustainability, this module also includes practical business and marketing components. You will develop a business and marketing plan, establish fee structures, and learn strategies for promoting your services as a Yoga Therapist. Record keeping, accounting practices, and other business considerations will be covered as essential elements that support professionalism, boundaries, and ethical conduct.
The field of Yoga Therapy is growing, evolving, and gaining recognition as an important part of holistic, complementary health care. This course integrates therapeutic, ethical, and business skills to prepare you for a sustainable, professional yoga therapy career.
Learning Objectives:
Understand and adjust to individual client needs and develop a trusting relationship that fosters dialogue.
Put into practice their skills of listening, being present and using directive & non-directive language.
Have a full understanding of the ethics of Yoga Therapy and how to create a safe space for clients while maintaining boundaries and self-awareness.
Communicate when they require peer support.
Create a working business/marketing plan that considers a fee structure, record keeping guidelines and accounting practices.
The Yamas and Niyamas: Exploring Yoga’s Ethical Practice by Adele Deborah. (Optional: To be purchased/provided by the student.)
Yoga Therapy Foundations, Tools, and Practice: A Comprehensive Textbook by by Matra Raj (Foreword), Melinda Atkins (Contributor), Sundar Balasubramanian (Contributor), Marsha D. Banks-Harold (Contributor), Judi Bar (Contributor), Kelli Bethel (Contributor), and numerous other contributors, Laurie Hyland Robertson (Editor), Diane Finlayson (Editor)
There are no additional fees, books, supply costs or other additional expenses beyond the course fee for this course.
Assessment:
Pre-course reading assignment that is discussed during course. Informal Observation: In-session. Open-ended Questions: In-session. Small Group Exercises: Role playing – pairs and triads reporting back to full group. Self-reflective Exercise/Journal Reflection. Homework: Written assignment with a 400-600 word summary essay. Case Study.
Dates and Timings:
Wednesday, January 28, 2026 to Sunday, February 1, 2026:
5 consecutive full days
9 am ET - 5 pm ET each day
Cost: $795.00 per person SAVE $50.00 by registering before November 30, 2025, for $745.00.
If you live away from Ottawa, Ontario, Canada, and would like printed training materials to be sent to you, please ensure you sign up at least 10 days before the course start date in order for us to ship the materials to you. Otherwise e-documents will be provided, where possible.
Notes:
This course is open to ALL yoga students and teachers of all disciplines. For 200 hour certified Yoga Teachers this course provides CEUs with Yoga Alliance.
This course is part of our 800 Hour Yoga Therapy Training Program.
Our 3,000 square foot Education Centre offers a large open concept training area with high ceilings and an abundance of natural light and excellent ventilation. There is a kitchen with fridge, microwave, kettle and dishware. We have a dining area with tables and chairs, 2 gender neutral bathrooms, and our Administration Office.
Gently stretch, strengthen and relax areas of the body affected by parenthood, meet other parents & bond with your baby using songs, physical movements and simple infant massage. Focus is on proper breathing & posture and poses that safely rebuild the core. This class is beneficial for anyone with diastasis recti or c-section scars.
We will discuss pelvic health, diastasis recti, c-section care, proper sitting & standing posture plus lifting & carrying baby. Class is designed for all levels and stages of the postpartum period.
Cost: $130.00 per person for the 4 week series. $35.00 per person Drop-In.
Enjoy tea and community time after class!
***To Sign Up for Drop-In please call the Centre at 613-761-YOGA.***
This class is open to all parents and caregivers! No previous yoga experience is required.
Location: PranaShanti Yoga Centre, 950 Gladstone Ave. Ottawa, ON, (Soul Room).
Principles of the Therapeutic Relationship, Ethical and Therapist Considerations
Friday, January 30th, 9:00am - 5:00pm
Online and/or In-Person Training
With Monique Newton and Bonney Elliott
Private yoga therapy sessions require a unique set of skills. Yoga Therapists must be able to adapt to the individual needs of each client while also cultivating a professional, ethical, and sustainable practice. The therapeutic relationship extends beyond the actual session—it includes how we present ourselves as professionals, how we market our services, and how we structure and manage our yoga therapy business.
In this course, you will learn and practice the essential skills of listening, presence, and both directive and non-directive dialogue. We will explore the dynamics of the therapeutic relationship and how to create a safe and welcoming space. Ethics as applied to yoga therapy will be addressed, including scope of practice, professional boundaries, the evolving therapeutic relationship, and the importance of referral to other health professionals when appropriate. The role of self-reflection, self-awareness, and peer support will also be emphasized.
To ensure both ethical integrity and long-term sustainability, this module also includes practical business and marketing components. You will develop a business and marketing plan, establish fee structures, and learn strategies for promoting your services as a Yoga Therapist. Record keeping, accounting practices, and other business considerations will be covered as essential elements that support professionalism, boundaries, and ethical conduct.
The field of Yoga Therapy is growing, evolving, and gaining recognition as an important part of holistic, complementary health care. This course integrates therapeutic, ethical, and business skills to prepare you for a sustainable, professional yoga therapy career.
Learning Objectives:
Understand and adjust to individual client needs and develop a trusting relationship that fosters dialogue.
Put into practice their skills of listening, being present and using directive & non-directive language.
Have a full understanding of the ethics of Yoga Therapy and how to create a safe space for clients while maintaining boundaries and self-awareness.
Communicate when they require peer support.
Create a working business/marketing plan that considers a fee structure, record keeping guidelines and accounting practices.
The Yamas and Niyamas: Exploring Yoga’s Ethical Practice by Adele Deborah. (Optional: To be purchased/provided by the student.)
Yoga Therapy Foundations, Tools, and Practice: A Comprehensive Textbook by by Matra Raj (Foreword), Melinda Atkins (Contributor), Sundar Balasubramanian (Contributor), Marsha D. Banks-Harold (Contributor), Judi Bar (Contributor), Kelli Bethel (Contributor), and numerous other contributors, Laurie Hyland Robertson (Editor), Diane Finlayson (Editor)
There are no additional fees, books, supply costs or other additional expenses beyond the course fee for this course.
Assessment:
Pre-course reading assignment that is discussed during course. Informal Observation: In-session. Open-ended Questions: In-session. Small Group Exercises: Role playing – pairs and triads reporting back to full group. Self-reflective Exercise/Journal Reflection. Homework: Written assignment with a 400-600 word summary essay. Case Study.
Dates and Timings:
Wednesday, January 28, 2026 to Sunday, February 1, 2026:
5 consecutive full days
9 am ET - 5 pm ET each day
Cost: $795.00 per person SAVE $50.00 by registering before November 30, 2025, for $745.00.
If you live away from Ottawa, Ontario, Canada, and would like printed training materials to be sent to you, please ensure you sign up at least 10 days before the course start date in order for us to ship the materials to you. Otherwise e-documents will be provided, where possible.
Notes:
This course is open to ALL yoga students and teachers of all disciplines. For 200 hour certified Yoga Teachers this course provides CEUs with Yoga Alliance.
This course is part of our 800 Hour Yoga Therapy Training Program.
Our 3,000 square foot Education Centre offers a large open concept training area with high ceilings and an abundance of natural light and excellent ventilation. There is a kitchen with fridge, microwave, kettle and dishware. We have a dining area with tables and chairs, 2 gender neutral bathrooms, and our Administration Office.
Principles of the Therapeutic Relationship, Ethical and Therapist Considerations
Saturday, January 31st, 9:00am - 5:00pm
Online and/or In-Person Training
With Monique Newton and Bonney Elliott
Private yoga therapy sessions require a unique set of skills. Yoga Therapists must be able to adapt to the individual needs of each client while also cultivating a professional, ethical, and sustainable practice. The therapeutic relationship extends beyond the actual session—it includes how we present ourselves as professionals, how we market our services, and how we structure and manage our yoga therapy business.
In this course, you will learn and practice the essential skills of listening, presence, and both directive and non-directive dialogue. We will explore the dynamics of the therapeutic relationship and how to create a safe and welcoming space. Ethics as applied to yoga therapy will be addressed, including scope of practice, professional boundaries, the evolving therapeutic relationship, and the importance of referral to other health professionals when appropriate. The role of self-reflection, self-awareness, and peer support will also be emphasized.
To ensure both ethical integrity and long-term sustainability, this module also includes practical business and marketing components. You will develop a business and marketing plan, establish fee structures, and learn strategies for promoting your services as a Yoga Therapist. Record keeping, accounting practices, and other business considerations will be covered as essential elements that support professionalism, boundaries, and ethical conduct.
The field of Yoga Therapy is growing, evolving, and gaining recognition as an important part of holistic, complementary health care. This course integrates therapeutic, ethical, and business skills to prepare you for a sustainable, professional yoga therapy career.
Learning Objectives:
Understand and adjust to individual client needs and develop a trusting relationship that fosters dialogue.
Put into practice their skills of listening, being present and using directive & non-directive language.
Have a full understanding of the ethics of Yoga Therapy and how to create a safe space for clients while maintaining boundaries and self-awareness.
Communicate when they require peer support.
Create a working business/marketing plan that considers a fee structure, record keeping guidelines and accounting practices.
The Yamas and Niyamas: Exploring Yoga’s Ethical Practice by Adele Deborah. (Optional: To be purchased/provided by the student.)
Yoga Therapy Foundations, Tools, and Practice: A Comprehensive Textbook by by Matra Raj (Foreword), Melinda Atkins (Contributor), Sundar Balasubramanian (Contributor), Marsha D. Banks-Harold (Contributor), Judi Bar (Contributor), Kelli Bethel (Contributor), and numerous other contributors, Laurie Hyland Robertson (Editor), Diane Finlayson (Editor)
There are no additional fees, books, supply costs or other additional expenses beyond the course fee for this course.
Assessment:
Pre-course reading assignment that is discussed during course. Informal Observation: In-session. Open-ended Questions: In-session. Small Group Exercises: Role playing – pairs and triads reporting back to full group. Self-reflective Exercise/Journal Reflection. Homework: Written assignment with a 400-600 word summary essay. Case Study.
Dates and Timings:
Wednesday, January 28, 2026 to Sunday, February 1, 2026:
5 consecutive full days
9 am ET - 5 pm ET each day
Cost: $795.00 per person SAVE $50.00 by registering before November 30, 2025, for $745.00.
If you live away from Ottawa, Ontario, Canada, and would like printed training materials to be sent to you, please ensure you sign up at least 10 days before the course start date in order for us to ship the materials to you. Otherwise e-documents will be provided, where possible.
Notes:
This course is open to ALL yoga students and teachers of all disciplines. For 200 hour certified Yoga Teachers this course provides CEUs with Yoga Alliance.
This course is part of our 800 Hour Yoga Therapy Training Program.
Our 3,000 square foot Education Centre offers a large open concept training area with high ceilings and an abundance of natural light and excellent ventilation. There is a kitchen with fridge, microwave, kettle and dishware. We have a dining area with tables and chairs, 2 gender neutral bathrooms, and our Administration Office.
Join Anne Wanda Tessier for a special 90-minute Restorative Yoga practice combined with the use hot stones and aromatherapy!
In this all-levels yoga practice, Anne will begin with aromatherapy and a meditation to calm the mind and allow you to drop in to the experience.
You will then be guided in a restorative yoga practice, which will be enhanced with essential oils and the use of hot stones. The heat and weight from the stones will help ground the body and assist is releasing muscle tension while we explore various supported poses.
Relax, restore and renew the body, and soothe the mind and nervous system with this unique yoga experience.
Cost: $65.00 per person in advance, $75.00 per person, day of.
Maximum 12 participants, so sign up early!
Location: PranaShanti Yoga Centre, 950 Gladstone Ave., Ottawa, ON. Studio: Soul Room.
At the intersection of Yin Yoga and Gong Meditation is a sweet spot where mind and body are totally relaxed and totally aligned. The Yin Yoga practice lengthens and opens the physical body, massaging deep connective tissue in a most relaxing way.
The gong’s warm vibrations envelop your entire being in wave after wave of preternatural sound that will affect you at the cellular level. Chances are you’ll feel pretty good after this practice.
Come share this experience, every third Saturday at 3:00 pm.
Cost: PranaShanti Drop-In Fee, Class Package or Membership.
This class is held in our warmly heated studio, the Body Room, with the lighting dimmed for a restful and restoring experience.
Yoga blocks, blankets and bolsters are available in the studio room. Please bring with you the additional props you require to rest comfortably for the 60 minute session. Dress comfortably.
