Practice postures that encourage a healthy, happy pregnancy and birth. Connect with other as you move your body in ways that feel good and help alleviate some of the common effects of pregnancy.
You will learn breathing and relaxation techniques, as well as simple postures that can be beneficial for your pregnancy, labour and motherhood!
Each week we will discuss topics such as pelvic health, incl. pelvic floor and pelvic stability, diastasis prevention, pain management and birth positions.
These classes are perfect for every stage of pregnancy. In fact, many women stay from beginning thru to their due dates!
Dates and Times:
6-week series
5:30 pm to 6:30 pm each evening
Cost: $190.00 per person for the 6 week series.
$40.00 per person Drop-In Fee.
No previous yoga experience is required.
A birthing partner is welcome to attend at no additional cost.
Location: PranaShanti Education Centre, 950 Gladstone Ave., 2nd Floor, Ottawa, ON.
Sankalpa: A Sound Meditation & Intention Setting Experience
Wednesday, March 3rd, 7:00pm - 8:00pm
In-Person Class
Experience the profound relaxation of Yoga Nidra paired with an immersive live sound bath.
Guided into a state of deep rest, you'll be invited to connect with your Sankalpa — This ancient practice, rooted in the wisdom of yoga, invites you to set a heartfelt intention while in a state of deep relaxation.
As you relax, you'll be surrounded by the soothing vibrations of gongs, crystal and metal singing bowls, gentle guitar, and Doug's handcrafted monochords, whose rich, resonant tones create a truly unique and deeply calming sound experience.
Suitable for all levels, this class offers a beautiful opportunity to rest, restore, and reconnect. Please wear comfortable clothing and feel free to bring an eye pillow or anything that enhances your comfort.
Cost: PranaShanti Drop-In Fee, Class Package or Membership.
Studio Room: Saturday afternoon held in the Body Room (warm temperature). Wednesday evening held in the 2nd floor Education Centre (regular) temperature).
Yoga blocks, blankets and bolsters are available. Please bring with you the additional props you require to rest comfortably for the 60 minute session. Dress comfortably.
Women's Circle | A Sacred Space for Everything You're Carrying
Thursday, March 4th, 7:30pm - 9:00pm
In-Person Class
This gathering, facilitated by Lindsay, is an opportunity to gather with like-minded women to explore rest, cultivate care for ourselves and each other, and celebrate our individual and collective growth. Whether you are carrying joy, grief, hope, fear, sadness, we will create a safe container to feel it all here.
“Treating each other and ourselves with care isn’t a luxury, but an absolute necessity if we’re going to thrive. Resting isn’t an afterthought, but a basic part of being human… Nothing we accomplish in life is totally free of the influence of spirit and community. We do nothing alone.” – Tricia Hersey, author of Rest is Resistance
The evening will start with some grounding meditation and long-held postures, to tune into our feminine yin energy and help us transition from the busy-ness of our daily lives into a place of rest. We'll then get creative with some simple art and journalling prompts, with an opportunity to share reflections.
Who is this for?
Whether you’re new to yoga or a seasoned practitioner, this circle is open to all women and female-identifying folks seeking meaningful connection.
All movement practices will be as accessible as possible, with modifications offered and encouraged. Come as you are. Join us in holding space for celebration, reflection, healing, and growth.
What to Bring:
Comfortable clothing
A journal and pen
An object that you might like to put in the centre of our space as part of a co-created altar.
Cost: PranaShanti Drop In Fee, Class Package or Membership.
Location: PranaShanti Education Centre, 950 Gladstone Ave., 2nd Floor, Ottawa, ON.
Immerse yourself in a deeply soothing experience that combines gentle yoga and a live harmonic sound relaxation.
You’ll be supported in releasing stress and tension through gentle yoga postures. As your body settles, you’ll be enveloped in the healing vibrations of crystal and metal singing bowls, chimes, Gong, and other meditative instruments—designed to quiet the mind and restore your energy.
Whether you're new to yoga or a seasoned practitioner, this class is a beautiful way to reset and recharge.
Cost: PranaShanti Drop-In Fee, Class Package or Membership.
Studio Room: Saturday afternoon held in the Body Room (warm temperature). Wednesday evening held in the 2nd floor Education Centre (regular temperature).
Yoga blocks, blankets and bolsters are available. Please bring with you the additional props you require to rest comfortably for the 60 minute session. Dress comfortably.
Move your body, open your heart, and nourish your spirit in this uplifting 75-minute class blending physical fitness with mindful self-compassion.
Lindsay will guide you through a unique combination of:
Cardio and conditioning exercises to get your heart pumping and boost your vitality.
Breathwork and mindful movement to help you tune in to your body and release tension.
Compassion practices that cultivate "loving kindness" toward yourself and others, leaving you feeling grounded and open.
Combining "Loving Kindness" meditation techniques with high intensity exercises, fun music, and cooling yin poses, this workshop will create the perfect arc of energy to act as a reset for your heart, mind, and body. Be prepared to sweat but know that modifications will be offered to ensure an accessible experience for all levels.
You’ll be encouraged to listen to your body, move at your own pace, and explore the powerful connection between physical health and emotional well-being.
You’ll leave feeling energized, empowered, and more deeply connected to yourself and the world around you.
Cost: PranaShanti Drop-In Fee, Class Package or Membership.
Location: PranaShanti Yoga Centre, 950 Gladstone Ave., Ottawa, ON. Studio: Body Room.
Practice postures that encourage a healthy, happy pregnancy and birth. Connect with other as you move your body in ways that feel good and help alleviate some of the common effects of pregnancy.
You will learn breathing and relaxation techniques, as well as simple postures that can be beneficial for your pregnancy, labour and motherhood!
Each week we will discuss topics such as pelvic health, incl. pelvic floor and pelvic stability, diastasis prevention, pain management and birth positions.
These classes are perfect for every stage of pregnancy. In fact, many women stay from beginning thru to their due dates!
Dates and Times:
6-week series
5:30 pm to 6:30 pm each evening
Cost: $190.00 per person for the 6 week series.
$40.00 per person Drop-In Fee.
No previous yoga experience is required.
A birthing partner is welcome to attend at no additional cost.
Location: PranaShanti Education Centre, 950 Gladstone Ave., 2nd Floor, Ottawa, ON.
Sound and mantra have been part of yoga for thousands of years. This practical, experiential course explores the foundations of mantra, drawing on yogic philosophy, historical context, yogic and western anatomy and physiology, and direct experience.
Through lecture, discussion, and experiential exercises, participants will deepen their understanding of the role of sound in yoga while building the skills and confidence to work with mantra in both personal practice and teaching.
Throughout the course, you will:
Explore the nature of sound, vibration, and mantra within the yoga tradition.
Deepen your understanding of the history, purpose, and practice of mantra.
Learn breath practices, vocal techniques, and deep listening to support healthy, confident chanting.
Learn the pronunciation, meaning, and skillful use of commonly used Sanskrit mantras.
Develop or deepen your own sound and mantra practice.
Explore practical ways to integrate sound and mantra into yoga teaching.
By the end of the course, you will have a strong foundation for bringing sound and mantra into your own practice and teaching with greater understanding, confidence, and care.
Dates and Times:
Online live stream course offered from March 10, 2027 to March 31, 2027.
4 (four) Wednesday evening sessions from 6:00 pm ET to 8:30 pm ET.
Includes breaks.
Cost:
EARLY BIRD! Sign up before January 31, 2027 for $285.00 and SAVE!
$325.00 per person thereafter.
Includes a course booklet of information.
International & Out-of-Town Participants: If you are registering from outside Ottawa, Canada, and would like printed training materials mailed to you, please register at least 10 days before the course start date to ensure timely delivery. Additional shipping charges apply. Otherwise, course materials will be provided electronically whenever possible.
This course is designed for yoga teachers, yoga practitioners, and anyone curious about using sound as a tool for well-being and spiritual growth.
Note:
For 200 Hour certified Yoga Teachers this course provides CEUs with Yoga Alliance. This course is also part of our Yoga Alliance 300 Hour Hatha Yoga Teacher Training.
Discover the ancient art of sound healing in this unique Breathwork Sound Immersion experience. This practice uses the transformative power of breath and sound to promote deep relaxation, emotional release, and pain relief.
In this 60-minute class, you'll be guided through a soothing journey of conscious breathing, complemented by the rich, ambient sounds of gongs and other instruments. As you lie comfortably in savasana (corpse pose) on your yoga mat, the resonant vibrations of the gongs will envelop you, helping to balance your nervous system and alleviate stress.
Whether you’re seeking to reduce stress, release tension, or enhance your overall well-being, this session offers a powerful and restorative experience. Each class is a unique opportunity to immerse yourself in the healing soundscape and emerge feeling renewed.
Cost: PranaShanti Drop-In Fee, Class Package or Membership.
Studio Room: Saturday afternoon held in the Body Room (warm temperature). Wednesday evening held in the 2nd floor Education Centre (regular temperature).
Yoga blocks, blankets and bolsters are available. Please bring with you the additional props you require to rest comfortably for the 60 minute session. Dress comfortably.
Inner Stillness: Monthly Meditation Group | In-Person
Thursday, March 11th, 7:30pm - 8:45pm
In-Person Class
Join Devinder each month for a meditation gathering designed to nourish your inner life and support a consistent, grounded practice. Each month explores a different theme or aspect of meditation—such as breath awareness, mantra, mindfulness, visualization, or working with the mind.
The evening begins with a short session of mindful movement to prepare the body, followed by an insightful discussion topic, a meditation, and a period of deep relaxation to integrate the experience.
This welcoming space offers the opportunity to explore meditation in community, ask questions, and reconnect with your inner stillness.
Open to all levels. Bring a cushion, notebook, and your curiosity.
Cost: PranaShanti Drop-In, Class Package or Membership.
Location: PranaShanti Education Centre, 950 Gladstone Ave., 2nd Floor, Ottawa, ON.
Inner Stillness: Monthly Meditation Group | Online
Thursday, March 11th, 7:30pm - 8:45pm
Online Class
Join Devinder each month for a meditation gathering designed to nourish your inner life and support a consistent, grounded practice. Each month explores a different theme or aspect of meditation—such as breath awareness, mantra, mindfulness, visualization, or working with the mind.
The evening begins with a short session of mindful movement to prepare the body, followed by an insightful topic, a meditation, and a period of deep relaxation to integrate the experience.
This welcoming space offers the opportunity to explore meditation in community, ask questions, and reconnect with your inner stillness.
Open to all levels. Bring a cushion, notebook, and your curiosity.
Cost: PranaShanti Drop-In, Class Package or Membership.
Become skilled in teaching yoga for people who are living with multi-faceted barriers to their health and wellness, such as poverty, trauma, chronic pain, cardiac and respiratory conditions, and reduced mobility.
Whether you are training to become a certified yoga therapist or are a yoga teacher who wishes to make yoga more accessible for all, this course will explore ways of adapting group yoga practices to suit the needs of diverse and vulnerable populations in community-based and institutional settings.
Students will learn the principles of leading trauma-informed, breath-centered, accessible, and inclusive group yoga classes while developing the skills needed to work within shelters, hospitals, schools, nonprofits, recovery programs, seniors residences, and disability organizations. Emphasis will be placed on communication, ethics, relationship-building, safety, cultural sensitivity, and creating supportive environments that honour the lived experiences and unique needs of participants within group settings.
Through experiential learning, discussion, observation, and practice teaching, students will explore how highly adapted yoga classes can effectively support greater connection, nervous system regulation, empowerment, embodiment, and presence of mind within community outreach settings.
Learning Objectives:
Understand the principles that can make trauma-informed, breath-centered, accessible, and inclusive yoga practices effective.
Learn how to adapt group yoga practices for diverse populations where the participants are each facing unique health and mobility challenges, in community-based or institutional settings.
Learn how to establish meaningful connections and share practical tools with groups of people who are experiencing multi-faceted barriers to their health and wellness.
Develop teaching, communication and relationship-building skills applicable to working with vulnerable populations.
Understand ethical considerations, boundaries, safety, and cultural sensitivity within outreach environments.
Yoga Therapy Competencies: 1.1, 1.2, 3.1, 5.1
Learning Materials:
PranaShanti Course Hand Outs
PranaShanti Course PowerPoint Slide Package
Dates and Timings:
Friday, March 12, 2027 to Sunday, March 14, 2027
Friday: 6 PM ET to 9 PM ET
Saturday: 9 AM ET to 6 PM ET
Sunday: 9 AM ET to 6 PM ET
Cost: $550.00 per person SAVE $55.00 by registering before January 31, 2027 for $495.00.
International & Out-of-Town Participants: If you are registering from outside Ottawa, Canada, and would like printed training materials mailed to you, please register at least 10 days before the course start date to ensure timely delivery. Additional shipping charges apply. Otherwise, course materials will be provided electronically whenever possible.
Notes:
This course is open to ALL yoga students and teachers of all disciplines. For 200 hour certified Yoga Teachers this course provides CEUs with Yoga Alliance.
This course is part of our 30 Hour Hatha Yoga Training Program and our 800 Hour Yoga Therapy Training Program.
300 Hour Hatha Program - Elective Module - 20 Hours
Our 3,000 square foot Education Centre offers a large open concept training area with high ceilings and an abundance of natural light and excellent ventilation. There is a kitchen with fridge, microwave, kettle and dishware. We have a dining area with tables and chairs, 2 gender neutral bathrooms, and our Administration Office.
Join Anne Wanda Tessier for a special 90-minute Restorative Yoga practice combined with the use hot stones and aromatherapy!
In this all-levels yoga practice, Anne will begin with aromatherapy and a meditation to calm the mind and allow you to drop in to the experience.
You will then be guided in a restorative yoga practice, which will be enhanced with essential oils and the use of hot stones. The heat and weight from the stones will help ground the body and assist is releasing muscle tension while we explore various supported poses.
Relax, restore and renew the body, and soothe the mind and nervous system with this unique yoga experience.
Cost: $65.00 per person in advance, $75.00 per person, day of.
Maximum 12 participants, so sign up early!
Location: PranaShanti Yoga Centre, 950 Gladstone Ave., Ottawa, ON. Studio: Soul Room.
At the intersection of Yin Yoga and Gong Meditation is a sweet spot where mind and body are totally relaxed and totally aligned. The Yin Yoga practice lengthens and opens the physical body, massaging deep connective tissue in a most relaxing way.
The gong’s warm vibrations envelop your entire being in wave after wave of preternatural sound that will affect you at the cellular level. Chances are you’ll feel pretty good after this practice.
Cost: PranaShanti Drop-In Fee, Class Package or Membership.
Studio Room: Saturday afternoon held in the Body Room (warm temperature). Wednesday evening held in the 2nd floor Education Centre (regular temperature).
Yoga blocks, blankets and bolsters are available. Please bring with you the additional props you require to rest comfortably for the 60 minute session. Dress comfortably.
Move your body, open your heart, and nourish your spirit in this uplifting 75-minute class blending physical fitness with mindful self-compassion.
Lindsay will guide you through a unique combination of:
Cardio and conditioning exercises to get your heart pumping and boost your vitality.
Breathwork and mindful movement to help you tune in to your body and release tension.
Compassion practices that cultivate "loving kindness" toward yourself and others, leaving you feeling grounded and open.
Combining "Loving Kindness" meditation techniques with high intensity exercises, fun music, and cooling yin poses, this workshop will create the perfect arc of energy to act as a reset for your heart, mind, and body. Be prepared to sweat but know that modifications will be offered to ensure an accessible experience for all levels.
You’ll be encouraged to listen to your body, move at your own pace, and explore the powerful connection between physical health and emotional well-being.
You’ll leave feeling energized, empowered, and more deeply connected to yourself and the world around you.
Cost: PranaShanti Drop-In Fee, Class Package or Membership.
Location: PranaShanti Yoga Centre, 950 Gladstone Ave., Ottawa, ON. Studio: Body Room.
Practice postures that encourage a healthy, happy pregnancy and birth. Connect with other as you move your body in ways that feel good and help alleviate some of the common effects of pregnancy.
You will learn breathing and relaxation techniques, as well as simple postures that can be beneficial for your pregnancy, labour and motherhood!
Each week we will discuss topics such as pelvic health, incl. pelvic floor and pelvic stability, diastasis prevention, pain management and birth positions.
These classes are perfect for every stage of pregnancy. In fact, many women stay from beginning thru to their due dates!
Dates and Times:
6-week series
5:30 pm to 6:30 pm each evening
Cost: $190.00 per person for the 6 week series.
$40.00 per person Drop-In Fee.
No previous yoga experience is required.
A birthing partner is welcome to attend at no additional cost.
Location: PranaShanti Education Centre, 950 Gladstone Ave., 2nd Floor, Ottawa, ON.
Sound and mantra have been part of yoga for thousands of years. This practical, experiential course explores the foundations of mantra, drawing on yogic philosophy, historical context, yogic and western anatomy and physiology, and direct experience.
Through lecture, discussion, and experiential exercises, participants will deepen their understanding of the role of sound in yoga while building the skills and confidence to work with mantra in both personal practice and teaching.
Throughout the course, you will:
Explore the nature of sound, vibration, and mantra within the yoga tradition.
Deepen your understanding of the history, purpose, and practice of mantra.
Learn breath practices, vocal techniques, and deep listening to support healthy, confident chanting.
Learn the pronunciation, meaning, and skillful use of commonly used Sanskrit mantras.
Develop or deepen your own sound and mantra practice.
Explore practical ways to integrate sound and mantra into yoga teaching.
By the end of the course, you will have a strong foundation for bringing sound and mantra into your own practice and teaching with greater understanding, confidence, and care.
Dates and Times:
Online live stream course offered from March 10, 2027 to March 31, 2027.
4 (four) Wednesday evening sessions from 6:00 pm ET to 8:30 pm ET.
Includes breaks.
Cost:
EARLY BIRD! Sign up before January 31, 2027 for $285.00 and SAVE!
$325.00 per person thereafter.
Includes a course booklet of information.
International & Out-of-Town Participants: If you are registering from outside Ottawa, Canada, and would like printed training materials mailed to you, please register at least 10 days before the course start date to ensure timely delivery. Additional shipping charges apply. Otherwise, course materials will be provided electronically whenever possible.
This course is designed for yoga teachers, yoga practitioners, and anyone curious about using sound as a tool for well-being and spiritual growth.
Note:
For 200 Hour certified Yoga Teachers this course provides CEUs with Yoga Alliance. This course is also part of our Yoga Alliance 300 Hour Hatha Yoga Teacher Training.
Immerse yourself in a deeply soothing experience that combines gentle yoga and a live harmonic sound relaxation.
You’ll be supported in releasing stress and tension through gentle yoga postures. As your body settles, you’ll be enveloped in the healing vibrations of crystal and metal singing bowls, chimes, Gong, and other meditative instruments—designed to quiet the mind and restore your energy.
Whether you're new to yoga or a seasoned practitioner, this class is a beautiful way to reset and recharge.
Cost: PranaShanti Drop-In Fee, Class Package or Membership.
Studio Room: Saturday afternoon held in the Body Room (warm temperature). Wednesday evening held in the 2nd floor Education Centre (regular temperature).
Yoga blocks, blankets and bolsters are available. Please bring with you the additional props you require to rest comfortably for the 60 minute session. Dress comfortably.
Sankalpa: A Sound Meditation & Intention Setting Experience
Saturday, March 20th, 3:00pm - 4:00pm
In-Person Class
Experience the profound relaxation of Yoga Nidra paired with an immersive live sound bath.
Guided into a state of deep rest, you'll be invited to connect with your Sankalpa — This ancient practice, rooted in the wisdom of yoga, invites you to set a heartfelt intention while in a state of deep relaxation.
As you relax, you'll be surrounded by the soothing vibrations of gongs, crystal and metal singing bowls, gentle guitar, and Doug's handcrafted monochords, whose rich, resonant tones create a truly unique and deeply calming sound experience.
Suitable for all levels, this class offers a beautiful opportunity to rest, restore, and reconnect. Please wear comfortable clothing and feel free to bring an eye pillow or anything that enhances your comfort.
Cost: PranaShanti Drop-In Fee, Class Package or Membership.
Studio Room: Saturday afternoon held in the Body Room (warm temperature). Wednesday evening held in the 2nd floor Education Centre (regular) temperature).
Yoga blocks, blankets and bolsters are available. Please bring with you the additional props you require to rest comfortably for the 60 minute session. Dress comfortably.
Move your body, open your heart, and nourish your spirit in this uplifting 75-minute class blending physical fitness with mindful self-compassion.
Lindsay will guide you through a unique combination of:
Cardio and conditioning exercises to get your heart pumping and boost your vitality.
Breathwork and mindful movement to help you tune in to your body and release tension.
Compassion practices that cultivate "loving kindness" toward yourself and others, leaving you feeling grounded and open.
Combining "Loving Kindness" meditation techniques with high intensity exercises, fun music, and cooling yin poses, this workshop will create the perfect arc of energy to act as a reset for your heart, mind, and body. Be prepared to sweat but know that modifications will be offered to ensure an accessible experience for all levels.
You’ll be encouraged to listen to your body, move at your own pace, and explore the powerful connection between physical health and emotional well-being.
You’ll leave feeling energized, empowered, and more deeply connected to yourself and the world around you.
Cost: PranaShanti Drop-In Fee, Class Package or Membership.
Location: PranaShanti Yoga Centre, 950 Gladstone Ave., Ottawa, ON. Studio: Body Room.
Move your body, open your heart, and nourish your spirit in this uplifting 75-minute class blending physical fitness with mindful self-compassion.
Lindsay will guide you through a unique combination of:
Cardio and conditioning exercises to get your heart pumping and boost your vitality.
Breathwork and mindful movement to help you tune in to your body and release tension.
Compassion practices that cultivate "loving kindness" toward yourself and others, leaving you feeling grounded and open.
Combining "Loving Kindness" meditation techniques with high intensity exercises, fun music, and cooling yin poses, this workshop will create the perfect arc of energy to act as a reset for your heart, mind, and body. Be prepared to sweat but know that modifications will be offered to ensure an accessible experience for all levels.
You’ll be encouraged to listen to your body, move at your own pace, and explore the powerful connection between physical health and emotional well-being.
You’ll leave feeling energized, empowered, and more deeply connected to yourself and the world around you.
Cost: PranaShanti Drop-In Fee, Class Package or Membership.
Location: PranaShanti Yoga Centre, 950 Gladstone Ave., Ottawa, ON. Studio: Body Room.
Practice postures that encourage a healthy, happy pregnancy and birth. Connect with other as you move your body in ways that feel good and help alleviate some of the common effects of pregnancy.
You will learn breathing and relaxation techniques, as well as simple postures that can be beneficial for your pregnancy, labour and motherhood!
Each week we will discuss topics such as pelvic health, incl. pelvic floor and pelvic stability, diastasis prevention, pain management and birth positions.
These classes are perfect for every stage of pregnancy. In fact, many women stay from beginning thru to their due dates!
Dates and Times:
6-week series
5:30 pm to 6:30 pm each evening
Cost: $190.00 per person for the 6 week series.
$40.00 per person Drop-In Fee.
No previous yoga experience is required.
A birthing partner is welcome to attend at no additional cost.
Location: PranaShanti Education Centre, 950 Gladstone Ave., 2nd Floor, Ottawa, ON.
Sound and mantra have been part of yoga for thousands of years. This practical, experiential course explores the foundations of mantra, drawing on yogic philosophy, historical context, yogic and western anatomy and physiology, and direct experience.
Through lecture, discussion, and experiential exercises, participants will deepen their understanding of the role of sound in yoga while building the skills and confidence to work with mantra in both personal practice and teaching.
Throughout the course, you will:
Explore the nature of sound, vibration, and mantra within the yoga tradition.
Deepen your understanding of the history, purpose, and practice of mantra.
Learn breath practices, vocal techniques, and deep listening to support healthy, confident chanting.
Learn the pronunciation, meaning, and skillful use of commonly used Sanskrit mantras.
Develop or deepen your own sound and mantra practice.
Explore practical ways to integrate sound and mantra into yoga teaching.
By the end of the course, you will have a strong foundation for bringing sound and mantra into your own practice and teaching with greater understanding, confidence, and care.
Dates and Times:
Online live stream course offered from March 10, 2027 to March 31, 2027.
4 (four) Wednesday evening sessions from 6:00 pm ET to 8:30 pm ET.
Includes breaks.
Cost:
EARLY BIRD! Sign up before January 31, 2027 for $285.00 and SAVE!
$325.00 per person thereafter.
Includes a course booklet of information.
International & Out-of-Town Participants: If you are registering from outside Ottawa, Canada, and would like printed training materials mailed to you, please register at least 10 days before the course start date to ensure timely delivery. Additional shipping charges apply. Otherwise, course materials will be provided electronically whenever possible.
This course is designed for yoga teachers, yoga practitioners, and anyone curious about using sound as a tool for well-being and spiritual growth.
Note:
For 200 Hour certified Yoga Teachers this course provides CEUs with Yoga Alliance. This course is also part of our Yoga Alliance 300 Hour Hatha Yoga Teacher Training.
At the intersection of Yin Yoga and Gong Meditation is a sweet spot where mind and body are totally relaxed and totally aligned. The Yin Yoga practice lengthens and opens the physical body, massaging deep connective tissue in a most relaxing way.
The gong’s warm vibrations envelop your entire being in wave after wave of preternatural sound that will affect you at the cellular level. Chances are you’ll feel pretty good after this practice.
Cost: PranaShanti Drop-In Fee, Class Package or Membership.
Studio Room: Saturday afternoon held in the Body Room (warm temperature). Wednesday evening held in the 2nd floor Education Centre (regular temperature).
Yoga blocks, blankets and bolsters are available. Please bring with you the additional props you require to rest comfortably for the 60 minute session. Dress comfortably.
Welcome to our Intro to Yoga class, the perfect way to get started or ease back into your yoga practice!
Whether you're new to yoga or returning after some time away, this class is designed to gently guide you through the essentials and prepare you to join our full schedule of 70+ weekly classes.
In this introductory class, we focus on building a strong foundation with key poses and simple breathing techniques. You'll learn how to align your body safely, connect with your breath, and find relaxation—all in a supportive and welcoming environment.
We'll cover foundational poses such as Mountain Pose (Tadasana), Downward Facing Dog (Adho Mukha Svanasana), and Warrior Poses (Virabhadrasana I and II), which are great for developing strength, flexibility, and balance. Each movement is explained with care, ensuring you feel confident and prepared as you continue your yoga journey.
Beyond the poses, you'll get a taste of the broader benefits of yoga, including mindfulness and the sense of calm it can bring into your life.
This Intro to Yoga class is your first step towards exploring everything we offer—join us and get ready to dive into our vibrant community of 70+ classes each week!
Cost: PranaShanti Drop-In Fee, Class Package, or Membership.
Location: PranaShanti Education Centre, 950 Gladstone Ave., 2nd Floor, Ottawa, ON.
Join us for an uplifting evening of Kirtan — the joyful practice of call-and-response chanting.
Guided by Michael Hutkins, we’ll come together in sound, devotion, and community to raise our collective vibration and open the heart.
No experience is needed — simply come as you are. Feel free to bring an instrument if you wish, or just your voice and presence. Together, we’ll chant, uplift, and share in community spirit, all while supporting our neighbours through the Parkdale Food Centre.
Come sing, connect, and be nourished — body, heart, and soul.
Cost: $11.00 per person donation with the proceeds in support of the Parkdale Food Centre.
Location: PranaShanti Education Centre, 950 Gladstone Ave., 2nd floor, Ottawa, ON.
Do you experience tightness in your upper back and shoulders?
From our hard-to-avoid modern day seated postures to the repetitive motions we do with our arms, it's easy for the upper back and shoulders to tighten up and crunch, leaving us stiff and achy.
Helping our fascia is the key to freeing up these areas of chronic stuck stress, and the MELT Method is designed to do just that. The MELT Method uses soft foam rollers, soft balls, and a series of techniques to rehydrate fascial tissue for easing pain, reducing inflammation, and supporting optimal joint function. This 1-hour workshop will give full focus to our upper back and shoulders, using multiple techniques to rehydrate the fascial tissue in these regions.
Cost: $40.00 per person in-advance, $45.00 per person day of.
Maximum of 12 participants.
Location: PranaShanti Yoga Centre, 950 Gladstone Ave., Ottawa, ON. Studio: Soul Room.
About Rachel:
Rachel Lipton is a Level 2 MELT Method® Instructor and Registered Acupuncturist.
“I found MELT during the pandemic while trying to find a cost-effective way to manage my posture-based pain and tension areas. After practicing for two years, and using it while training for a short tri-athalon, I decided I couldn’t keep it to myself any longer! As a registered acupuncturist, I found the overlap between fascial function and the ancient Chinese meridians thrilling. I’m delighted to be sharing this method with the Ottawa community.”
Discover the ancient art of sound healing in this unique Breathwork Sound Immersion experience. This practice uses the transformative power of breath and sound to promote deep relaxation, emotional release, and pain relief.
In this 60-minute class, you'll be guided through a soothing journey of conscious breathing, complemented by the rich, ambient sounds of gongs and other instruments. As you lie comfortably in savasana (corpse pose) on your yoga mat, the resonant vibrations of the gongs will envelop you, helping to balance your nervous system and alleviate stress.
Whether you’re seeking to reduce stress, release tension, or enhance your overall well-being, this session offers a powerful and restorative experience. Each class is a unique opportunity to immerse yourself in the healing soundscape and emerge feeling renewed.
Cost: PranaShanti Drop-In Fee, Class Package or Membership.
Studio Room: Saturday afternoon held in the Body Room (warm temperature). Wednesday evening held in the 2nd floor Education Centre (regular temperature).
Yoga blocks, blankets and bolsters are available. Please bring with you the additional props you require to rest comfortably for the 60 minute session. Dress comfortably.
Move your body, open your heart, and nourish your spirit in this uplifting 75-minute class blending physical fitness with mindful self-compassion.
Lindsay will guide you through a unique combination of:
Cardio and conditioning exercises to get your heart pumping and boost your vitality.
Breathwork and mindful movement to help you tune in to your body and release tension.
Compassion practices that cultivate "loving kindness" toward yourself and others, leaving you feeling grounded and open.
Combining "Loving Kindness" meditation techniques with high intensity exercises, fun music, and cooling yin poses, this workshop will create the perfect arc of energy to act as a reset for your heart, mind, and body. Be prepared to sweat but know that modifications will be offered to ensure an accessible experience for all levels.
You’ll be encouraged to listen to your body, move at your own pace, and explore the powerful connection between physical health and emotional well-being.
You’ll leave feeling energized, empowered, and more deeply connected to yourself and the world around you.
Cost: PranaShanti Drop-In Fee, Class Package or Membership.
Location: PranaShanti Yoga Centre, 950 Gladstone Ave., Ottawa, ON. Studio: Body Room.
Practice postures that encourage a healthy, happy pregnancy and birth. Connect with other as you move your body in ways that feel good and help alleviate some of the common effects of pregnancy.
You will learn breathing and relaxation techniques, as well as simple postures that can be beneficial for your pregnancy, labour and motherhood!
Each week we will discuss topics such as pelvic health, incl. pelvic floor and pelvic stability, diastasis prevention, pain management and birth positions.
These classes are perfect for every stage of pregnancy. In fact, many women stay from beginning thru to their due dates!
Dates and Times:
6-week series
5:30 pm to 6:30 pm each evening
Cost: $190.00 per person for the 6 week series.
$40.00 per person Drop-In Fee.
No previous yoga experience is required.
A birthing partner is welcome to attend at no additional cost.
Location: PranaShanti Education Centre, 950 Gladstone Ave., 2nd Floor, Ottawa, ON.
Sound and mantra have been part of yoga for thousands of years. This practical, experiential course explores the foundations of mantra, drawing on yogic philosophy, historical context, yogic and western anatomy and physiology, and direct experience.
Through lecture, discussion, and experiential exercises, participants will deepen their understanding of the role of sound in yoga while building the skills and confidence to work with mantra in both personal practice and teaching.
Throughout the course, you will:
Explore the nature of sound, vibration, and mantra within the yoga tradition.
Deepen your understanding of the history, purpose, and practice of mantra.
Learn breath practices, vocal techniques, and deep listening to support healthy, confident chanting.
Learn the pronunciation, meaning, and skillful use of commonly used Sanskrit mantras.
Develop or deepen your own sound and mantra practice.
Explore practical ways to integrate sound and mantra into yoga teaching.
By the end of the course, you will have a strong foundation for bringing sound and mantra into your own practice and teaching with greater understanding, confidence, and care.
Dates and Times:
Online live stream course offered from March 10, 2027 to March 31, 2027.
4 (four) Wednesday evening sessions from 6:00 pm ET to 8:30 pm ET.
Includes breaks.
Cost:
EARLY BIRD! Sign up before January 31, 2027 for $285.00 and SAVE!
$325.00 per person thereafter.
Includes a course booklet of information.
International & Out-of-Town Participants: If you are registering from outside Ottawa, Canada, and would like printed training materials mailed to you, please register at least 10 days before the course start date to ensure timely delivery. Additional shipping charges apply. Otherwise, course materials will be provided electronically whenever possible.
This course is designed for yoga teachers, yoga practitioners, and anyone curious about using sound as a tool for well-being and spiritual growth.
Note:
For 200 Hour certified Yoga Teachers this course provides CEUs with Yoga Alliance. This course is also part of our Yoga Alliance 300 Hour Hatha Yoga Teacher Training.
Sankalpa: A Sound Meditation & Intention Setting Experience
Wednesday, March 31st, 7:00pm - 8:00pm
In-Person Class
Experience the profound relaxation of Yoga Nidra paired with an immersive live sound bath.
Guided into a state of deep rest, you'll be invited to connect with your Sankalpa — This ancient practice, rooted in the wisdom of yoga, invites you to set a heartfelt intention while in a state of deep relaxation.
As you relax, you'll be surrounded by the soothing vibrations of gongs, crystal and metal singing bowls, gentle guitar, and Doug's handcrafted monochords, whose rich, resonant tones create a truly unique and deeply calming sound experience.
Suitable for all levels, this class offers a beautiful opportunity to rest, restore, and reconnect. Please wear comfortable clothing and feel free to bring an eye pillow or anything that enhances your comfort.
Cost: PranaShanti Drop-In Fee, Class Package or Membership.
Studio Room: Saturday afternoon held in the Body Room (warm temperature). Wednesday evening held in the 2nd floor Education Centre (regular) temperature).
Yoga blocks, blankets and bolsters are available. Please bring with you the additional props you require to rest comfortably for the 60 minute session. Dress comfortably.
