Practice postures that encourage a healthy, happy pregnancy and birth. Connect with other as you move your body in ways that feel good and help alleviate some of the common effects of pregnancy.
You will learn breathing and relaxation techniques, as well as simple postures that can be beneficial for your pregnancy, labour and motherhood!
Each week we will discuss topics such as pelvic health, incl. pelvic floor and pelvic stability, diastasis prevention, pain management and birth positions.
These classes are perfect for every stage of pregnancy. In fact, many women stay from beginning thru to their due dates!
Dates and Times:
6-week series
5:30 pm to 6:30 pm each evening
Cost: $190.00 per person for the 6 week series.
$40.00 per person Drop-In Fee.
No previous yoga experience is required.
A birthing partner is welcome to attend at no additional cost.
Location: PranaShanti Education Centre, 950 Gladstone Ave., 2nd Floor, Ottawa, ON.
Discover the ancient art of sound healing in this unique Breathwork Sound Immersion experience. This practice uses the transformative power of breath and sound to promote deep relaxation, emotional release, and pain relief.
In this 60-minute class, you'll be guided through a soothing journey of conscious breathing, complemented by the rich, ambient sounds of gongs and other instruments. As you lie comfortably in savasana (corpse pose) on your yoga mat, the resonant vibrations of the gongs will envelop you, helping to balance your nervous system and alleviate stress.
Whether you’re seeking to reduce stress, release tension, or enhance your overall well-being, this session offers a powerful and restorative experience. Each class is a unique opportunity to immerse yourself in the healing soundscape and emerge feeling renewed.
Cost: PranaShanti Drop-In Fee, Class Package or Membership.
Studio Room: Saturday afternoon held in the Body Room (warm temperature). Wednesday evening held in the 2nd floor Education Centre (regular temperature).
Yoga blocks, blankets and bolsters are available. Please bring with you the additional props you require to rest comfortably for the 60 minute session. Dress comfortably.
Join our monthly Kundalini Meditation Meet Ups for Kundalini Yoga teachers, teachers in training, experienced students, and dedicated practitioners. These gatherings are an opportunity to come together in community, reconnect with friends, and deepen your meditation practice.
Join us for a monthly Kundalini Meditation Meet Up, a gathering for Kundalini Yoga teachers, teachers in training, experienced students, and anyone with an established meditation practice.
These meet ups are an opportunity to reconnect with community, deepen your personal practice, and experience the transformative power of meditation in a supportive group setting. Each session will feature a carefully selected Kundalini meditation designed to cultivate awareness, resilience, vitality, and inner balance.
Unlike a regular class, these meet ups provide the opportunity to immerse yourself in longer meditation practices, ranging from 22 to 62 minutes. Longer meditations offer the space to move beyond the surface layers of the mind, strengthen your meditative capacity, and experience the profound benefits of sustained practice.
Whether you are looking to strengthen your personal sadhana, reconnect with fellow practitioners, or simply enjoy the energy of meditating together, you are warmly welcome.
Cost: Drop-In, Class Package, or Membership.
Note: Please wear comfortable clothing that allows you to move freely. Depending on the length and focus of the meditation, the session may include yoga, breathwork, or movement to prepare for meditation.
Join our monthly Kundalini Meditation Meet Ups for Kundalini Yoga teachers, teachers in training, experienced students, and dedicated practitioners. These gatherings are an opportunity to come together in community, reconnect with friends, and deepen your meditation practice.
Join us for a monthly Kundalini Meditation Meet Up, a gathering for Kundalini Yoga teachers, teachers in training, experienced students, and anyone with an established meditation practice.
These meet ups are an opportunity to reconnect with community, deepen your personal practice, and experience the transformative power of meditation in a supportive group setting. Each session will feature a carefully selected Kundalini meditation designed to cultivate awareness, resilience, vitality, and inner balance.
Unlike a regular class, these meet ups provide the opportunity to immerse yourself in longer meditation practices, ranging from 22 to 62 minutes. Longer meditations offer the space to move beyond the surface layers of the mind, strengthen your meditative capacity, and experience the profound benefits of sustained practice.
Whether you are looking to strengthen your personal sadhana, reconnect with fellow practitioners, or simply enjoy the energy of meditating together, you are warmly welcome.
Cost: Drop-In, Class Package, or Membership.
Note: Please wear comfortable clothing that allows you to move freely. Depending on the length and focus of the meditation, the session may include yoga, breathwork, or movement to prepare for meditation.
“Meditation: Because some answers can only be found on the Inner net.” – Shira Tamir
Meditation is one of the most natural and rewarding of all human activities. It brings balance, rest, and a growing inner peace. While its highest and original purpose is to help us awaken our inner, spiritual nature, the benefits to body and mind are well established by medical research.
Practiced on a daily basis, meditation produces profound results on all levels of your being—physical, mental, emotional, and spiritual. It connects you with your own inner powers of vitality, clarity, and peace.
Join, PranaShanti Yoga Centre Director, Devinder Kaur, for an introductory course to learn more about the powerful affects of meditation and how to teach simple and effective meditation techniques to others.
Overview:
In this training, you will learn how to integrate meditation into your lifestyle and learn how to teach simple and effective meditation techniques to beginner students with clarity and ease.
During our weekend together, we will:
Explore the science, philosophy and practicality of different meditation techniques
Gain a solid understanding of different meditations and how these practices can assist different populations
Learn how to practically present these teachings to your existing student base, work place or general public
This introductory course is suitable for all Yoga students, Yoga Teachers, wellness instructors, mental health counselors, doctors, nurses, social workers, psychologists, and other health care professionals.
Outline:
During the course you will learn:
Introduction to Meditation
If happiness is within, where do I find it?
Why people have a difficult time meditating and how to make it easy
The concerns that may arise in meditation practice and how to overcome them
The Science of Meditation
What are the stress reaction and the relaxation response?
The most recent research on the benefits of meditation
The Philosophy of Meditation
History of Meditation
How to answer your students’ challenging questions
Lesson plans for a meditation workshop and class series
Types of Meditation Practices
The most common styles of meditation
How to guide breathing techniques, meditation and relaxation
Mudra, mantra and sound meditation techniques
The Business of Meditation
Where to conduct your classes
How to create advertising that will bring results
How to attract a steady flow of students
Dates and Timings:
Friday, December 4, 2026, to Sunday, December 6, 2026 - 3 days.
Friday: 10 am to 5 pm
Saturday: 10 am to 5 pm
Sunday: 10 am to 5 pm
Breaks will be provided.
Certification:
The training prepares and certifies you to teach a 2-hour introductory meditation workshop and lead beginner individual or group meditation classes.
Cost and Registration:
SAVE $50.00 by registering on or before September 30, 2026 for $525.00 per person. $575.00 per person thereafter.
Fee includes the training, manual and certificate.
International & Out-of-Town Participants: If you are registering from outside Ottawa, Canada, and would like printed training materials mailed to you, please register at least 10 days before the course start date to ensure timely delivery. Additional shipping charges apply. Otherwise, course materials will be provided electronically whenever possible.
Note: This course is open to the general public. 6 months to 1 year of regular yoga practice is recommended for participation.
For 200 hour certified Yoga Teachers the course provides CEUs with Yoga Alliance.
This course is also part of our Yoga Alliance 300 Hour Hatha Yoga Teacher Training.
Our 3,000 square foot Education Centre offers a large open concept training area with high ceilings and an abundance of natural light and excellent ventilation. There is a kitchen with fridge, microwave, kettle and dishware. We have a dining area with tables and chairs, 2 gender neutral bathrooms, and our Administration Office.
Join Anne Wanda Tessier for a special 90-minute Restorative Yoga practice combined with the use hot stones and aromatherapy!
In this all-levels yoga practice, Anne will begin with aromatherapy and a meditation to calm the mind and allow you to drop in to the experience.
You will then be guided in a restorative yoga practice, which will be enhanced with essential oils and the use of hot stones. The heat and weight from the stones will help ground the body and assist is releasing muscle tension while we explore various supported poses.
Relax, restore and renew the body, and soothe the mind and nervous system with this unique yoga experience.
Cost: $65.00 per person in advance, $75.00 per person, day of.
Maximum 12 participants, so sign up early!
Location: PranaShanti Yoga Centre, 950 Gladstone Ave., Ottawa, ON. Studio: Soul Room.
At the intersection of Yin Yoga and Gong Meditation is a sweet spot where mind and body are totally relaxed and totally aligned. The Yin Yoga practice lengthens and opens the physical body, massaging deep connective tissue in a most relaxing way.
The gong’s warm vibrations envelop your entire being in wave after wave of preternatural sound that will affect you at the cellular level. Chances are you’ll feel pretty good after this practice.
Cost: PranaShanti Drop-In Fee, Class Package or Membership.
Studio Room: Saturday afternoon held in the Body Room (warm temperature). Wednesday evening held in the 2nd floor Education Centre (regular temperature).
Yoga blocks, blankets and bolsters are available. Please bring with you the additional props you require to rest comfortably for the 60 minute session. Dress comfortably.
Join us for our Karma Community Flow, a donation-based class that blends the power of yoga with the spirit of giving. This inspiring community offering is open to all levels and led by a rotating team of skilled teachers—graduates of our Hatha Yoga Teacher Training program.
Each quarter, we partner with a local organization to donate class proceeds and raise awareness for important causes in our city. This quarter, your donations will support the Parkdale Food Centre, working to address food insecurity in Ottawa.
This is more than just a yoga class—it’s a chance to connect, practice, and give back. Your $11 minimum donation carries special meaning in yoga philosophy, symbolizing spiritual growth and collective upliftment.
Whether you're a regular or new to our community, we invite you to show up, move your body, and help make a positive impact—one breath at a time.
Donation: $11.00 per person for the Parkdale Food Centre.
As winter begins to settle in and the year draws toward its close, join us for a 75-minute yoga experience inspired by the thoughtful lyrics, atmospheric soundscapes, and enduring artistry of R.E.M.
Known for their introspective storytelling, melodic depth, and ability to capture both vulnerability and hope, R.E.M.'s music invites us to slow down, reflect, and reconnect with what matters most. This class mirrors that journey, offering space to move inward while remaining grounded in the present moment.
You can expect:
A thoughtfully layered yoga sequence that progresses from grounding, reflective shapes into flowing, heart-opening movement
Music-guided transitions inspired by R.E.M.'s iconic catalogue, creating space for introspection, resilience, and renewal
Opportunities to pause, reflect, and honour the experiences of the year while creating space for what lies ahead
December often invites both celebration and reflection. As the pace of the season increases, this class offers a chance to slow down and reconnect with yourself. Through movement, breath, and music, we'll explore themes of presence, perspective, and quiet transformation.
Open to all levels, this experience offers a meaningful way to begin the winter season and approach the year's end with intention — grounded, reflective, and renewed.
Cost: PranaShanti Drop-In Fee, Class Package or Membership.
Location: PranaShanti Yoga Centre, 950 Gladstone Ave., Ottawa, ON. Studio: Body Room.
200-Hour Hatha Yoga Teacher Training FREE Info. Session
Monday, December 7th, 7:00pm - 8:00pm
Online Info. Session
Interested in deepening your yoga practice on and off the mat? Interested in taking your experience to the next level by becoming a Yoga Teacher?
To find out more about our upcoming Hatha Yoga Teacher Training, please join us and bring your questions!
This will be an online session. In advance of the session, everyone signed up will be emailed the meeting link and access code.
PranaShanti Yoga Centre offers internationally recognized Yoga Teacher Training programs in Hatha Yoga and Kundalini Yoga. We are an approved 200-hour and 300-hour Registered Yoga School (RYS) through Yoga Alliance.
Experience the magic and joy of movement, stillness and relaxation
Designed to explore music, ignite movement and help you tap into the power of sensation and fitness, the first part of this unique class invites you to explore your creative expression and sense of play through Nia.
Nia is an integrative movement practice that combines the essences of various dance arts, martial arts, and healing arts. The 2-hour Nia and Yin experience will nourish your body-mind-spirit and give you a great cardio-dance workout. No dance experience needed. The only requirement is a curious heart.
This Feel-Good experience continues as you calm down and journey on and into the relaxing postures of Yin yoga. The long-held yin poses are designed to calm and balance mind and body, stretch and revitalize the deeper connective tissue, mobilize your joints and help you recharge your batteries.
Nia and Yin are a natural marriage!
Are you open to receive the benefits of it all?
Cost: $45.00 per person in advance. $55.00 per person day of.
Location: PranaShanti Education Centre, 950 Gladstone Ave., 2nd Floor, Ottawa, ON.
Practice postures that encourage a healthy, happy pregnancy and birth. Connect with other as you move your body in ways that feel good and help alleviate some of the common effects of pregnancy.
You will learn breathing and relaxation techniques, as well as simple postures that can be beneficial for your pregnancy, labour and motherhood!
Each week we will discuss topics such as pelvic health, incl. pelvic floor and pelvic stability, diastasis prevention, pain management and birth positions.
These classes are perfect for every stage of pregnancy. In fact, many women stay from beginning thru to their due dates!
Dates and Times:
6-week series
5:30 pm to 6:30 pm each evening
Cost: $190.00 per person for the 6 week series.
$40.00 per person Drop-In Fee.
No previous yoga experience is required.
A birthing partner is welcome to attend at no additional cost.
Location: PranaShanti Education Centre, 950 Gladstone Ave., 2nd Floor, Ottawa, ON.
Inner Stillness: Monthly Meditation Group | In-Person
Wednesday, December 9th, 7:00pm - 8:15pm
In-Person Class
Join Devinder each month for a meditation gathering designed to nourish your inner life and support a consistent, grounded practice. Each month explores a different theme or aspect of meditation—such as breath awareness, mantra, mindfulness, visualization, or working with the mind.
The evening begins with a short session of mindful movement to prepare the body, followed by an insightful discussion topic, a meditation, and a period of deep relaxation to integrate the experience.
This welcoming space offers the opportunity to explore meditation in community, ask questions, and reconnect with your inner stillness.
Open to all levels. Bring a cushion, notebook, and your curiosity.
Cost: PranaShanti Drop-In, Class Package or Membership.
Location: PranaShanti Education Centre, 950 Gladstone Ave., 2nd Floor, Ottawa, ON.
Inner Stillness: Monthly Meditation Group | Online
Wednesday, December 9th, 7:00pm - 8:15pm
Online Class
Join Devinder each month for a meditation gathering designed to nourish your inner life and support a consistent, grounded practice. Each month explores a different theme or aspect of meditation—such as breath awareness, mantra, mindfulness, visualization, or working with the mind.
The evening begins with a short session of mindful movement to prepare the body, followed by an insightful topic, a meditation, and a period of deep relaxation to integrate the experience.
This welcoming space offers the opportunity to explore meditation in community, ask questions, and reconnect with your inner stillness.
Open to all levels. Bring a cushion, notebook, and your curiosity.
Cost: PranaShanti Drop-In, Class Package or Membership.
Curious about Pilates? This pop-up class is the perfect place to start!
Pilates is all about building strength from the inside out, with a focus on core strength, flexibility, balance, and mindful movement.
At the heart of Pilates is your core — the deep muscles of your abdomen, back, and torso that help support your spine and keep you moving with control. Think of your core as your body’s powerhouse: when it’s strong and engaged, everything else can move more efficiently and with greater ease.
Throughout this class, you’ll explore the foundations of Pilates through simple, effective movements designed to help you feel stronger, more stable, and more connected to your body.
No Pilates experience? No problem! Come ready to move, have fun, and discover what Pilates is all about. You’ll leave feeling energized, lengthened, and hopefully a little more in tune with your body.
Cost: PranaShanti Drop-In Fee, Class Package or Membership.
Location: PranaShanti Yoga Centre, 950 Gladstone Ave., Ottawa, ON.
Women's Circle | A Sacred Space for Everything You're Carrying
Thursday, December 10th, 7:00pm - 8:30pm
In-Person Class
This gathering, facilitated by Lindsay, is an opportunity to gather with like-minded women to explore rest, cultivate care for ourselves and each other, and celebrate our individual and collective growth. Whether you are carrying joy, grief, hope, fear, sadness, we will create a safe container to feel it all here.
“Treating each other and ourselves with care isn’t a luxury, but an absolute necessity if we’re going to thrive. Resting isn’t an afterthought, but a basic part of being human… Nothing we accomplish in life is totally free of the influence of spirit and community. We do nothing alone.” – Tricia Hersey, author of Rest is Resistance
The evening will start with some grounding meditation and long-held postures, to tune into our feminine yin energy and help us transition from the busy-ness of our daily lives into a place of rest. We'll then get creative with some simple art and journalling prompts, with an opportunity to share reflections.
Who is this for?
Whether you’re new to yoga or a seasoned practitioner, this circle is open to all women and female-identifying folks seeking meaningful connection.
All movement practices will be as accessible as possible, with modifications offered and encouraged. Come as you are. Join us in holding space for celebration, reflection, healing, and growth.
What to Bring:
Comfortable clothing
A journal and pen
An object that you might like to put in the centre of our space as part of a co-created altar.
Cost: PranaShanti Drop In Fee, Class Package or Membership.
Location: PranaShanti Education Centre, 950 Gladstone Ave., 2nd Floor, Ottawa, ON.
Do you experience tightness in your upper back and shoulders?
From our hard-to-avoid modern day seated postures to the repetitive motions we do with our arms, it's easy for the upper back and shoulders to tighten up and crunch, leaving us stiff and achy.
Helping our fascia is the key to freeing up these areas of chronic stuck stress, and the MELT Method is designed to do just that. The MELT Method uses soft foam rollers, soft balls, and a series of techniques to rehydrate fascial tissue for easing pain, reducing inflammation, and supporting optimal joint function. This 1-hour workshop will give full focus to our upper back and shoulders, using multiple techniques to rehydrate the fascial tissue in these regions.
Cost: $40.00 per person in-advance, $45.00 per person day of.
Maximum of 12 participants.
Location: PranaShanti Yoga Centre, 950 Gladstone Ave., Ottawa, ON. Studio: Soul Room.
About Rachel:
Rachel Lipton is a Level 2 MELT Method® Instructor and Registered Acupuncturist.
“I found MELT during the pandemic while trying to find a cost-effective way to manage my posture-based pain and tension areas. After practicing for two years, and using it while training for a short tri-athalon, I decided I couldn’t keep it to myself any longer! As a registered acupuncturist, I found the overlap between fascial function and the ancient Chinese meridians thrilling. I’m delighted to be sharing this method with the Ottawa community.”
Immerse yourself in a deeply soothing experience that combines gentle yoga and a live harmonic sound relaxation.
You’ll be supported in releasing stress and tension through gentle yoga postures. As your body settles, you’ll be enveloped in the healing vibrations of crystal and metal singing bowls, chimes, Gong, and other meditative instruments—designed to quiet the mind and restore your energy.
Whether you're new to yoga or a seasoned practitioner, this class is a beautiful way to reset and recharge.
Cost: PranaShanti Drop-In Fee, Class Package or Membership.
Studio Room: Saturday afternoon held in the Body Room (warm temperature). Wednesday evening held in the 2nd floor Education Centre (regular temperature).
Yoga blocks, blankets and bolsters are available. Please bring with you the additional props you require to rest comfortably for the 60 minute session. Dress comfortably.
Move your body, open your heart, and nourish your spirit in this uplifting 75-minute class blending physical fitness with mindful self-compassion.
Lindsay will guide you through a unique combination of:
Cardio and conditioning exercises to get your heart pumping and boost your vitality.
Breathwork and mindful movement to help you tune in to your body and release tension.
Compassion practices that cultivate "loving kindness" toward yourself and others, leaving you feeling grounded and open.
Combining "Loving Kindness" meditation techniques with high intensity exercises, fun music, and cooling yin poses, this workshop will create the perfect arc of energy to act as a reset for your heart, mind, and body. Be prepared to sweat but know that modifications will be offered to ensure an accessible experience for all levels.
You’ll be encouraged to listen to your body, move at your own pace, and explore the powerful connection between physical health and emotional well-being.
You’ll leave feeling energized, empowered, and more deeply connected to yourself and the world around you.
Cost: PranaShanti Drop-In Fee, Class Package or Membership.
Location: PranaShanti Yoga Centre, 950 Gladstone Ave., Ottawa, ON. Studio: Body Room.
The winter solstice, a profound celestial moment, marks the shortest day and longest night of the year. As we gather for this yoga and sound event, let us embrace the solstice's symbolism of inner reflection and the gradual return of light, inviting balance and renewal into our lives.
Our evening, in the glow of soft candle lighting, includes yin yoga, a sound bath with gongs, crystal bowls, Tibetan bowls, ocean drum and other sound healing instruments. The perfect ambience and soundscape to reflect on how we are experiencing this time in the ever-changing seasonal cycles.
Our celebration includes:
Welcoming and intention setting meditation
Yin Yoga with soundscape
Extended relaxation sound immersion
Closing and refreshments
Date and Time: Wednesday, December 17, 2025, 7 pm - 9 pm.
Cost: $65.00 per person in advance. $70.00 per person day of.
Included: Spiced hot apple drink, fruit and cookies.
Maximum 30 participants.
Please bring a blanket, eye pillow, and yoga mat. Wear comfortable clothes and dress in layers. Yoga mats, blankets and bolsters are also available for you at the Centre.
Location: PranaShanti Education Centre, 950 Gladstone Ave., 2nd Floor, Ottawa, ON.
Winter Sanctuary | An Evening of Restorative Yoga, Music & Relaxation
Thursday, December 17th, 7:00pm - 9:00pm
In-Person Workshop
Escape the holiday hustle and give yourself the gift of rest.
Join Anne Tessier for a relaxing 2-hour restorative yoga practice designed to help you slow down, unwind, and reconnect with yourself during the busy holiday season.
Settle into deep relaxation with:
A peaceful restorative yoga practice suitable for all levels;
Aromatherapy and hot stones; and
Soothing live music by professional instrumentalist Nathanael Larochette.
Spaces are limited. Treat yourself to a little time to pause.
Come on your own or bring a friend. Everyone is welcome.
Cost: $75.00 per person before October 31, 2026, $85.00 per person thereafter. Warming festive mulled apple drink included.
Nathanael Larochette is a multi-instrumentalist/composer/producer/arts educator/solo artist and member of the chamber folk project Musk Ox and the progressive instrumental group The Night Watch, http://www.nathanaellarochette.com/.
Treat Yourself with Nourishing Massage and Restful Yin Yoga!
Sink into deep relaxation as Registered Massage Therapists Sonya Lee, RMT and Amelia Schembri, RMT offer hands-on massage while Stephanie Turple guides you through calming Yin Yoga poses. Gentle aromatherapy will enhance the experience, soothing your senses and deepening your release.
Yin Yoga is a passive practice with longer-held poses (3–5 minutes), mainly targeting the lower body, connective tissues, and joints. Combined with massage and aromatherapy, this practice is designed to melt away stress, restore balance, and leave you feeling nourished.
Enjoy 90 minutes of Yin Yoga with massage in the warm glow of candlelight, followed by delicious tea and seasonal treats. A perfect gift of self-care for the holiday season.
Date and Time: Saturday, December 19, 2026, 1 pm - 3 pm.
Cost: $85.00 per person in advance, $95.00 per person day of.
Maximum 20 participants to ensure everyone receives quality time and attention in this most blissful experience!
Discover the ancient art of sound healing in this unique Breathwork Sound Immersion experience. This practice uses the transformative power of breath and sound to promote deep relaxation, emotional release, and pain relief.
In this 60-minute class, you'll be guided through a soothing journey of conscious breathing, complemented by the rich, ambient sounds of gongs and other instruments. As you lie comfortably in savasana (corpse pose) on your yoga mat, the resonant vibrations of the gongs will envelop you, helping to balance your nervous system and alleviate stress.
Whether you’re seeking to reduce stress, release tension, or enhance your overall well-being, this session offers a powerful and restorative experience. Each class is a unique opportunity to immerse yourself in the healing soundscape and emerge feeling renewed.
Cost: PranaShanti Drop-In Fee, Class Package or Membership.
Studio Room: Saturday afternoon held in the Body Room (warm temperature). Wednesday evening held in the 2nd floor Education Centre (regular temperature).
Yoga blocks, blankets and bolsters are available. Please bring with you the additional props you require to rest comfortably for the 60 minute session. Dress comfortably.
To honour the longest night of the year, step into the sacredness of the Winter Solstice and nourish your soul with the heart-opening medicine of Cacao.
Revered for centuries by the Mayans and Aztecs as the “gift of the gods,” this beloved plant ally invites us into deeper connection, love, and presence.
Rich in antioxidants that strengthen the body, Cacao also supports emotional and mental well-being by naturally boosting oxytocin, dopamine, and serotonin — the “feel-good” hormones. Spiritually, it opens the heart centre, creating space for Divine connection and inner clarity.
Gather in community, and allow the portal of Solstice and the loving spirit of Cacao to carry you into the light of a new season.
Cost: $60.00 per person in advance. $65.00 per person day of. Fee includes the ceremony with instruction, guided meditation and a cup of ceremonial grade cacao to drink.
Waheeda Moses has completed Levels 1 through 3 of the Plant Medicine Mystery School with the Plant Medicine People, a program centred on working deeply with expanded states of consciousness through direct relationship with Plant Spirits. She has also trained with Pam Montgomery, a pioneer in the field of Plant Spirit Healing, completing an immersive program titled Co-Creative Partnership with Nature.
Step into a sanctuary of stillness with this deeply restorative Sound Bath and Yoga Nidra experience, inspired by the natural rhythm of the forest.
We’ll begin with a gentle Yoga Nidra practice—guided meditation that invites your body to relax deeply while your mind remains quietly aware. From there, you’ll be carried into a soundscape designed to evoke the feeling of walking through a peaceful forest at dusk.
Surrounded by the calming sounds of nature with birdsong, crystal singing bowls, Tibetan bowls, chimes, and other healing instruments, you'll be guided into a state of deep rest and inner calm.
This experience is crafted to help you:
Reconnect with your body and breath
Quiet the mind
Soothe the nervous system
Access deeper states of consciousness and relaxation
No prior yoga or meditation experience needed. Just bring yourself, your yoga mat and something to cover up, and allow nature’s symphony to guide you inward.
Cost: $40.00 per person in advance, $45.00 per person day of.
Maximum 20 participants.
Location: PranaShanti Yoga Centre, 950 Gladstone Ave., Ottawa, ON. Studio: Education Centre, 2nd Floor.
Thanksgiving invites us to pause—to reflect on the abundance in our lives, to cultivate gratitude, and to reconnect with what truly matters.
When we slow down, step away from distractions, and embrace moments of stillness, we create space to hear our heart's quiet wisdom with greater clarity. This mini day retreat offers that opportunity—a chance to pause, reflect, give thanks, and return to yourself with renewed presence.
Throughout the afternoon, you'll be guided through gentle movement, seated meditation, walking meditation, and restorative yoga, all held in the practice of silence. During our break, we will observe functional silence, speaking only when necessary, allowing you to experience the restorative gift of quiet from beginning to end.
This retreat is open to all levels. Whether you are new to silent meditation or have an established practice, it offers a welcoming introduction or a meaningful opportunity to deepen your experience.
What to Bring:
Notebook or journal
Comfortable clothing for movement, sitting, and rest
Optional: All yoga props are provided, but you're welcome to bring your own eye pillow, blanket, or meditation cushion for added comfort.
Immerse yourself in this nourishing practice and leave feeling grounded, refreshed, grateful, and more deeply connected to yourself and the present moment.
Cost: $95.00 per person before November 30, 2026. $115.00 per person thereafter.
Healthy light treat/snacks and herbal tea are included.
Our 3,000-square-foot Education Centre offers a spacious open-concept training area with high ceilings, abundant natural light, and excellent ventilation. Amenities include a fully equipped kitchen with a refrigerator, microwave, kettle, and dishware, a dining area with tables and chairs, two gender-neutral washrooms, and our Administration Office.
Discover the ancient art of sound healing in this unique Breathwork Sound Immersion experience. This practice uses the transformative power of breath and sound to promote deep relaxation, emotional release, and pain relief.
In this 60-minute class, you'll be guided through a soothing journey of conscious breathing, complemented by the rich, ambient sounds of gongs and other instruments. As you lie comfortably in savasana (corpse pose) on your yoga mat, the resonant vibrations of the gongs will envelop you, helping to balance your nervous system and alleviate stress.
Whether you’re seeking to reduce stress, release tension, or enhance your overall well-being, this session offers a powerful and restorative experience. Each class is a unique opportunity to immerse yourself in the healing soundscape and emerge feeling renewed.
Cost: PranaShanti Drop-In Fee, Class Package or Membership.
Studio Room: Saturday afternoon held in the Body Room (warm temperature). Wednesday evening held in the 2nd floor Education Centre (regular temperature).
Yoga blocks, blankets and bolsters are available. Please bring with you the additional props you require to rest comfortably for the 60 minute session. Dress comfortably.
