Namasté.
Born in India, Sonia considers herself to be a lifelong student of Yoga and Ayurveda. She finalized her 200-hour yoga training from The Kundalini Research Institute (KRI). Introduced to yogis and swamis at a young age, she developed a deep interest in Yoga, Ayurvedic sciences and eastern philosophy to help her face different challenges in her life. Sonia continues to expand her knowledge in well-being and recently obtained her 100-hour Ayurveda Chef training and is currently studying as a 300 Hour Ayurveda Lifestyle Consultant.
Sonia has a diverse background in the Federal public Service. She brings with her twenty-eight plus years experience in the accounting and finance field, while being recognized as a workplace wellness champion. She has been a leader in introducing office yoga, mindfulness, meditation, holistic health and diets, and all types of wellness topics in and outside the workplace.
As a graduate from a leadership program in the federal government, she has a natural ability to help others understand the holistic links of well-being and organizational performance in the workplace. While continuing with her full-time career in the government, Sonia has been offering yoga classes and Ayurveda workshops, since 2016 at PranaShanti. Sat Naam.