Kethy (she/her) is a Cameroonian – Canadian 200 hour Registered Yoga Teacher with a background in ashtanga and vinyasa hatha yoga. She teaches Slow Yoga Flows that are accessible to Beginners.
The yoga practice she leads is meant to be taken at one’s own pace, letting go of expectations and meeting the body and the mind in the present. Mindful movements — strengthening and stretching muscles — while focusing on the rhythm of the breath. Participants are invited to be kind and gentle to themselves.
To breath, move, modify and rest. Go hard. Go slow. Do you. The journey is all yours. Enjoy!