Laura is a warm and welcoming 200 hour experienced yoga teacher. Although her sequences combine functional movements, traditional hatha postures and movements borrowed from other modalities, she is a firm believer that yoga is for every BODY and will ensure that all bodies feel respected and welcomed in her classes. Students can expect to flow slowly, with intention and move in both traditional and novel ways. Laura’s personal yoga is equal parts Yang and Yin; a strong physical practice accompanied by a deep reverence for meditation and mindfulness.
This can be felt in her classes as she strives to honour the true essence of Yoga by integrating breathwork, mindfulness and meditation into her sequences. Laura believes that to be a good teacher you must also be a perpetual student. With this in mind she is committed to frequently pursuing opportunities that further her yoga education: Advanced Vinyasa Sequencing, Yin Yoga, Meditation, Yoga Detour Method, Honouring Yoga’s Roots, Advanced Anatomy, Biomechanics for Yoga just to name a few.
Laura strives to deliver creative sequences where students feel equally challenged but present with their own experience. You’ll leave her classes with a deeper appreciation for mind, body and soul connection.