Michael found yoga on a street corner in Montreal 14 years ago after a chance meeting with an instructor. Since his first class he has been sharing yoga with friends and family and after deepening his own practice by living at the Sivananda ashram and taking their teacher training program he began to teach yoga regularly.
Classes are traditional hatha yoga, focusing on breathing, postures and relaxation. Students learn to let go of the physical and mental stress from daily life and work towards being able to maintain this state of calm focus in all situations. Michael believes yoga can be made accessible to everyone and teaches classes open to people of all levels of experience and fitness.
Om Sri Hanumate Namaha