Calm the Mind & Cool Emotional Reactivity: Cultivating Clarity, Patience & Inner Ease
Saturday, July 4th, 10:00am - 4:00pm
In-Person Series
An Integrative Wellness Experience for Body • Mind • Lifestyle • Integration
Summer’s intensity can quietly increase internal heat, therefore affecting digestion, hormones, mood, and energy. This 4-week immersive experience is designed to help you regulate that heat through education, embodiment, and integrative lifestyle practices rooted in Ayurveda.
Calm the Mind & Cool Emotional Reactivity: Cultivating Clarity, Patience & Inner Ease
Saturday, July 4, 2026: 10:00 am to 2:30 pm
Summer heat doesn’t just affect the body. It rises into the mind. Thoughts can feel sharper. Reactions quicker. Patience thinner. You may notice yourself less tolerant and more easily triggered.
You may be experiencing:
Short temper
Conflict in relationships
Impatience
Feeling overstimulated
Comparison or judgment
Emotional overwhelm
This immersive session focuses on cooling the mental and emotional body. Through guided meditation, reflective practices, embodied awareness, seasonal cooking, and group connection, you’ll learn how to cultivate steadiness and compassion even in the heat. You’ll leave with daily tools to regulate emotional intensity, communicate more clearly, and maintain inner calm through the remainder of the season.
This session stands alone as a mental reset retreat.
Dates and Times:
Saturday, July 4, 2026
10:00 am - 2:30 pm
Cost:
$220.00 per person before April 30, 2026. $295.00 thereafter.
All Master Class purchases are FINAL. NO REFUNDS will be provided for Master Class, Workshop and Event cancellations. However, a credit to your PranaShanti account is available up until five (5) days before the start date or you may arrange for an alternate person to attend in your place. No credits will be provided after that time.
Location:
PranaShanti Education Centre, 950 Gladstone Ave., 2nd Floor, Ottawa, ON, Canada.
Immerse yourself in a deeply soothing experience that combines gentle yoga and a live harmonic sound relaxation.
You’ll be supported in releasing stress and tension through gentle yoga postures. As your body settles, you’ll be enveloped in the healing vibrations of crystal and metal singing bowls, chimes, Gong, and other meditative instruments—designed to quiet the mind and restore your energy.
Whether you're new to yoga or a seasoned practitioner, this class is a beautiful way to reset and recharge.
Cost: PranaShanti Drop-In Fee, Class Package, or Membership.
You’re welcome to bring an eye pillow or anything that adds to your comfort. This class is held in our warmly heated studio, the Body Room, with the lighting dimmed for a restful and restoring experience.
Location: PranaShanti Yoga Centre, 950 Gladstone Ave., Ottawa, ON. Studio: Body Room (warm).
200-Hour Hatha Yoga Teacher Training FREE Info. Session
Monday, July 6th, 7:00pm - 8:00pm
Online Info. Session
Interested in deepening your yoga practice on and off the mat? Interested in taking your experience to the next level by becoming a Yoga Teacher?
To find out more about our upcoming Hatha Yoga Teacher Training, please join us and bring your questions!
This will be an online session. In advance of the session, everyone signed up will be emailed the meeting link and access code.
PranaShanti Yoga Centre offers internationally recognized Yoga Teacher Training programs in Hatha Yoga and Kundalini Yoga. We are an approved 200-hour and 300-hour Registered Yoga School (RYS) through Yoga Alliance.
200-Hour Hatha Yoga Teacher Training - Summer Program
Thursday, July 9th, 9:00am - 6:00pm
Online and/or In-PersonProgram
In the past 17 years we have offered over 45+ 200-Hour Hatha Yoga Teacher Trainings!
This Summer we are offering a very special training experience that draws on the caliber and depth of specialization of our most experienced Teachers!
Yoga programs at PranaShanti are life-transforming and for everyone, whether you are interested in becoming a teacher or wanting to deepen your yoga practice and knowledge.
Our Summer Program is designed to help accommodate your busy schedule. This format allows for you to really dive into the teachings: physically, mentally and spiritually while respecting your commitments to work, family, schooling and personal life.
Our program provides you with a solid foundational background in yoga that draws on the Hatha and Vinyasa yoga traditions, as well as modern knowledge of bio-mechanics and movement, so that you can confidently teach holistic, all-levels classes in a clear and compassionate manner.
You will deepen your experience of postures and meditation, expand your understanding of yogic and western anatomy, yoga philosophy, and Ayurveda, and you will refine your communication and listening skills all while being part of a supportive community that fosters inquiry, creativity and lifelong learning.
With a total of 200+ hours including 180 contact hours and 35 personal hours you will graduate as a Yoga Alliance Registered Yoga Teacher (RYT). This format provides you with as much knowledge and hands-on practice teaching time as possible.
Dates and Timings:
The format of the program is comprised of evening lectures, weekend practice time, self study and yoga classes self study and yoga classes with PranaShanti Yoga Centre.
The program can be attended 100% online. Whether you live a distance away or simply prefer to join in virtually, the online option is available to you for the full program.
Practice Evenings:
Weeknight Evenings from 6 pm ET to 9 pm ET:
Tuesday, July 14, 2026
Tuesday, July 28, 2026
Tuesday, August 11, 2026
Tuesday, August 18, 2026
Practice Weekends:
9 am ET to 6 pm ET each day for 4 full days (Thursday, Friday, Saturday and Sunday):
July 9-10-11-12, 2026
July 23-24-25-26, 2026
August 6-7-8-9, 2026
August 20-21-22-23, 2026
Self Study:
Complete homework (reading, writing, practice teaching) between group sessions. Prepare a yoga presentation and complete a yoga class journal for each of the 20 yoga classes attended.
20 Yoga Classes at PranaShanti Yoga Centre
Practice and observe various different teachers, teaching and yoga styles. Offered online and in person.
Program Outline:
Teaching Asana – Learn to teach safely, effectively and with compassion and confidence in person and online.Participate in Posture Clinics to breakdown the asanas, and learn about sequencing, props, cuing, music and holding space
Meditation – Practice a variety of meditation techniques to focus and quiet the mind and understand the benefits and science behind the practice
Pranayama – Explore powerful breath (pranayama) techniques such as ujayi, kapalabhati, nadi shodhana. Understand the bandhas or energy locks that direct prana
Anatomy – Study anatomy and the effects of yoga on the body, including physical and energetic postural alignment
Yogic Anatomy – Learn the energetic effects of yoga on the body and the chakra and meridian systems
Yogic History and Philosophy – Study Patanjali’s Yoga Sutras and how these teachings provide a real model that can be applied to daily life. Explore Yoga’s rich history
Ayurveda – Experience yoga’s sister science for health and vitality, self care and nourishment
Conscious Community – Understand and recognise ourselves as transformation leaders through the teaching of yoga
Yoga for Everyone – Explore the topics of accessibility, adaptation, modification, and receive an introduction to various yoga styles
Teaching Yoga – Take a peak behind the scenes to a day in the life of a yoga teacher and studio owner to understand the practicalities of this profession
Your Teachers:
At PranaShanti, the members of our Teacher Training Team are Yoga Alliance certified at the 200 hour or 300 hour levelor our specialists in their fields of study and profession. Our Teachers range from all traditions of yoga and are committed to your study and learning.
We offer a Teaching Assistant Program as part of our trainings so 200 hour level Teachers can continue to hone their skills in the training environment and be of service to the teachers-in-training.
Registration:
Hold your space! A $500.00 + HST non-refundable deposit is required to hold your space in the program.
$3,295.00 + HST before April 30, 2026;
$3,500.00 + HST May 1, 2026 onward and paid in full before our start date; OR
Payment Plan: $3,800.00 + HST. A deposit of $500.00 + HST plus 3 monthly payments (June, July and August). All payments to be complete before the course concludes.
50% discount for PranaShanti 200-Hour Hatha Yoga Teacher graduates that would like to repeat the program
10% discount for full time students, seniors and military.
If you live away from Ottawa, Ontario, Canada, and would like printed training materials to be sent to you, please ensure you sign up at least 10 days before the course start date in order for us to ship the materials to you. Otherwise e-documents will be provided, where possible.
There is no refund for the $500.00 + HST deposit.
Refunds for the balance of the course fees (minus a $500.00 Administration Fee) are available up to 5 days before the starting date. No refunds or credits will be provided after the course has started.
What is Included:
Yoga Manual, 2 text book and numerous handouts and slides
Access to our digital library of supplemental information and recordings
Membership in a private Facebook Group for participants and teachers in the program
Home study assignment/projects, presentation, journaling
Practice teaching and mentorship
An Unlimited Yoga Class Package that starts on the first day of the program and ends on the last day of the program to support you in completing the 20 Yoga Class requirement
During training students receive 10% off purchases at PranaShanti for such items as books, manuals, clothing, yoga mats and bags.
During the training receive a 10% discount when registering and paying in full for upcoming courses and trainings offered at PranaShanti.
We believe in the highest quality and caliber of training so that every student receives the time, focus and dedication of the trainers that is needed to create a solid foundation for practice and teaching. Although every effort is made to maintain consistency, trainers, guest speakers and faculty may be subject to change.
Tax Receipts: PranaShanti is an ESDC Certified Educational Institution and can provide tax receipts for this training.
Location: PranaShanti Education Centre, 950 Gladstone Ave., 2nd Floor, Ottawa, Ontario, (above the Yoga Centre).
Our 3,000 square foot Education Centre offers a large open concept training area with high ceilings and an abundance of natural light and excellent ventilation. There is a kitchen with fridge, microwave, kettle and dishware. We have a dining area with table and chairs, 2 gender neutral bathrooms, a lending library, and our Administration Offices.
At the intersection of Yin Yoga and Gong Meditation is a sweet spot where mind and body are totally relaxed and totally aligned. The Yin Yoga practice lengthens and opens the physical body, massaging deep connective tissue in a most relaxing way.
The gong’s warm vibrations envelop your entire being in wave after wave of preternatural sound that will affect you at the cellular level. Chances are you’ll feel pretty good after this practice.
Come share this experience, every third Saturday at 3:00 pm.
Cost: PranaShanti Drop-In Fee, Class Package or Membership.
This class is held in our warmly heated studio, the Body Room, with the lighting dimmed for a restful and restoring experience.
Yoga blocks, blankets and bolsters are available in the studio room. Please bring with you the additional props you require to rest comfortably for the 60 minute session. Dress comfortably.
Join us for an amazing day camp experience where you'll dive into the world of movement, yoga, and breathwork.
Explore exciting movement techniques, strike some awesome yoga poses, and master calming breathing exercises. It's all about sharpening your senses, boosting focus, and spreading kindness!
Here's what each day holds:
Day 1: Let's tune into our bodies and become super listeners!
Day 2: Discover the magic of mindful breathing.
Day 3: It's all about heartfulness - spreading love and kindness everywhere!
Day 4: Get ready to move every inch of your amazing body!
Dates and Times:
Tuesday to Friday;
1:30 pm to 4 pm each day
Location: PranaShanti Yoga Centre, 950 Gladstone Ave., Ottawa, ON. The sessions will be held in our Soul Room. Weather permitting, some activities will also occur outdoors in our attached garden space.
Cost: $175.00 per child for the series of four 2.5-hour sessions of movement, yoga, and breathing practices.
Space is limited to 12 children to ensure focused attention.
What to bring: Each child needs to bring their own yoga mat, water bottle, sunscreen (shade is available), and a small snack.
Join us for an amazing day camp experience where you'll dive into the world of movement, yoga, and breathwork.
Explore exciting movement techniques, strike some awesome yoga poses, and master calming breathing exercises. It's all about sharpening your senses, boosting focus, and spreading kindness!
Here's what each day holds:
Day 1: Let's tune into our bodies and become super listeners!
Day 2: Discover the magic of mindful breathing.
Day 3: It's all about heartfulness - spreading love and kindness everywhere!
Day 4: Get ready to move every inch of your amazing body!
Dates and Times:
Tuesday to Friday;
1:30 pm to 4 pm each day
Location: PranaShanti Yoga Centre, 950 Gladstone Ave., Ottawa, ON. The sessions will be held in our Soul Room. Weather permitting, some activities will also occur outdoors in our attached garden space.
Cost: $175.00 per child for the series of four 2.5-hour sessions of movement, yoga, and breathing practices.
Space is limited to 12 children to ensure focused attention.
What to bring: Each child needs to bring their own yoga mat, water bottle, sunscreen (shade is available), and a small snack.
Join us for an amazing day camp experience where you'll dive into the world of movement, yoga, and breathwork.
Explore exciting movement techniques, strike some awesome yoga poses, and master calming breathing exercises. It's all about sharpening your senses, boosting focus, and spreading kindness!
Here's what each day holds:
Day 1: Let's tune into our bodies and become super listeners!
Day 2: Discover the magic of mindful breathing.
Day 3: It's all about heartfulness - spreading love and kindness everywhere!
Day 4: Get ready to move every inch of your amazing body!
Dates and Times:
Tuesday to Friday;
1:30 pm to 4 pm each day
Location: PranaShanti Yoga Centre, 950 Gladstone Ave., Ottawa, ON. The sessions will be held in our Soul Room. Weather permitting, some activities will also occur outdoors in our attached garden space.
Cost: $175.00 per child for the series of four 2.5-hour sessions of movement, yoga, and breathing practices.
Space is limited to 12 children to ensure focused attention.
What to bring: Each child needs to bring their own yoga mat, water bottle, sunscreen (shade is available), and a small snack.
Join us for an amazing day camp experience where you'll dive into the world of movement, yoga, and breathwork.
Explore exciting movement techniques, strike some awesome yoga poses, and master calming breathing exercises. It's all about sharpening your senses, boosting focus, and spreading kindness!
Here's what each day holds:
Day 1: Let's tune into our bodies and become super listeners!
Day 2: Discover the magic of mindful breathing.
Day 3: It's all about heartfulness - spreading love and kindness everywhere!
Day 4: Get ready to move every inch of your amazing body!
Dates and Times:
Tuesday to Friday;
1:30 pm to 4 pm each day
Location: PranaShanti Yoga Centre, 950 Gladstone Ave., Ottawa, ON. The sessions will be held in our Soul Room. Weather permitting, some activities will also occur outdoors in our attached garden space.
Cost: $175.00 per child for the series of four 2.5-hour sessions of movement, yoga, and breathing practices.
Space is limited to 12 children to ensure focused attention.
What to bring: Each child needs to bring their own yoga mat, water bottle, sunscreen (shade is available), and a small snack.
Discover the ancient art of sound healing in this unique Breathwork Sound Immersion experience led by Devinder. This practice uses the transformative power of breath and sound to promote deep relaxation, emotional release, and pain relief.
In this 60-minute class, you'll be guided through a soothing journey of conscious breathing, complemented by the rich, ambient sounds of gongs and other instruments. As you lie comfortably in savasana (corpse pose) on your yoga mat, Devinder's calming voice and the resonant vibrations of the gongs will envelop you, helping to balance your nervous system and alleviate stress.
Our warmly heated studio, the Body Room, will be set with dimmed lighting to create a restful environment. Yoga blocks, blankets, and bolsters are available for your comfort, but feel free to bring any additional props you need to fully unwind.
Whether you’re seeking to reduce stress, release tension, or enhance your overall well-being, this session offers a powerful and restorative experience. Each class is a unique opportunity to immerse yourself in the healing soundscape and emerge feeling renewed.
Cost: PranaShanti Drop-In Fee, Class Package, or Membership
Dress comfortably and prepare to embark on a journey of profound relaxation and inner peace. This class is held in our warmly heated studio, the Body Room, with the lighting dimmed for a restful and restoring experience.
Location: PranaShanti Yoga Centre, 950 Gladstone Ave., Ottawa, ON. Studio: Body Room (warm).
At the intersection of Yin Yoga and Gong Meditation is a sweet spot where mind and body are totally relaxed and totally aligned. The Yin Yoga practice lengthens and opens the physical body, massaging deep connective tissue in a most relaxing way.
The gong’s warm vibrations envelop your entire being in wave after wave of preternatural sound that will affect you at the cellular level. Chances are you’ll feel pretty good after this practice.
Come share this experience, every third Saturday at 3:00 pm.
Cost: PranaShanti Drop-In Fee, Class Package or Membership.
This class is held in our warmly heated studio, the Body Room, with the lighting dimmed for a restful and restoring experience.
Yoga blocks, blankets and bolsters are available in the studio room. Please bring with you the additional props you require to rest comfortably for the 60 minute session. Dress comfortably.
