At the intersection of Yin Yoga and Gong Meditation is a sweet spot where mind and body are totally relaxed and totally aligned. The Yin Yoga practice lengthens and opens the physical body, massaging deep connective tissue in a most relaxing way.
The gong’s warm vibrations envelop your entire being in wave after wave of preternatural sound that will affect you at the cellular level. Chances are you’ll feel pretty good after this practice.
Come share this experience, every third Saturday at 3:00 pm.
Cost: PranaShanti Drop-In Fee, Class Package or Membership.
This class is held in our warmly heated studio, the Body Room, with the lighting dimmed for a restful and restoring experience.
Yoga blocks, blankets and bolsters are available in the studio room. Please bring with you the additional props you require to rest comfortably for the 60 minute session. Dress comfortably.
Deepen your understanding of foundational principles of yoga asana in this 4-hour workshop designed to elevate and strengthen your practice with the guidance of an experienced teacher.
By the end of this workshop, you’ll learn the basic principles of alignment, feel more confident, and develop a solid foundation to advance your asana practice in a safe and accessible way.
During the workshop, you will:
Learn the key principles of foundations: hands and feet
Discover the role of internal/external rotations of arms and legs in asana alignment
Explore the concepts of contraction and expansion during asana practice
Put it all together in a 60-minute asana practice
This workshop is tailored to all levels and practitioners so whether you’re new to yoga or have been practicing for years, you’ll walk away with essential knowledge to take your practice to the next level!
Breaks will be provided.
Cost: Early Bird SAVINGS! $95.00 per person in advance. $125.00 per person day of.
Location: PranaShanti Education Centre, 45 Eccles Street, Ottawa, ON, (Chinatown).
Our 2,500 square foot Education Centre offers a large open concept training area with high ceilings and an abundance of natural light and excellent ventilation. There is a kitchenette with fridge, microwave, kettle and dishware. We have a dining/boardroom with conference table and chairs, 2 gender neutral bathrooms, reading room, mini Boutique and our Administration Office.
