"If you just allow your body and mind to rest, the healing will come by itself”. Thich Nhat Hanh
Join Sharon Pitawanakwat for an afternoon of deep relaxation and healing as you immerse yourself into the sound vibration of the Gong.
The Gong is sometimes referred to as the instrument of healing. The incredible sound vibration of the Gong supports a deeper ability to relax, balances the nervous and glandular systems of the body, opens the Chakras to revitalize energy pathways, soothes emotional and physical pain, can even support an overall emotional transformation AND it just feels wonderful.
In this world of rapid change, incredible stress and uncertainty, isolation and disconnection from our true self; taking time to rejuvenate and heal yourself in mind, body and soul is crucial.
During our 75-minute practice, participants will engage in a warm up sequence of Kundalini inspired pranayama and physical movement, rest and rejuvenate to the sound current of the Gong and practice a healing meditation known as the Siri Gayatri Mantra - Ra Ma Da Sa, Sa Say So Hung.
Cost: PranaShanti Drop-In, Class Package or Membership. All levels and abilities welcome.
The full moon is a special time, especially for those who are following a yogic path, because it is an optimum time for clearing and balancing our mind and our energy.
The moon is deeply and intimately connected with our mind and our thoughts. Meditation can help to cleanse feelings of agitation, and can even provide us with a great opportunity to let go of the mental or emotional baggage that has been weighing us down.
Meditating at the full moon also help us to unleash our creativity, whether we are focused on specific creative projects or we need new ways of thinking about the problems and issues we are facing. This practice can help us to release old, stuck, energy that no longer serves us.
During the class, we will clear our mind and balance our body’s chakras (energy centers) through a variety of Kundalini Yoga practices including breath work (pranayam), meditation, and a yoga nidra savasana (relaxation).
Cost: PranaShanti Drop-In Fee, Class Package or Membership.
Enjoy Yoga Classes OUTDOORS with your favourite PranaShanti Teachers!
Bring your yoga mat or beach towel and get ready to practice yoga outdoors in the summertime! All classes are OPEN to ALL levels, abilities and ages. Everyone is welcome.
Classes are offered 4 days per week - Tuesdays, Thursdays, Saturdays and Sundays.
Bring a yoga mat or beach towel and bottle of water with you.
Days and Times:
Tuesdays: 6:30 pm to 7:30 pm
Thursdays: 6:30 pm to 7:30 pm
Saturdays: 10 am to 11 am
Sundays: 10 am to 11 am
Location:
Our Garden at 950 Gladstone Avenue! We have a lovely grass and garden area to the left of our building. Bike racks available at the front and rear of building.
Cost: PranaShanti Drop-In Fee, Class Package or Membership.
Class Cancellation Policy: We require students to cancel reservations they cannot attend more than 12 hours before the start of class to allow another student the opportunity to attend. Late cancellations or no-shows will be deducted from your Class Package or charged a late fee for Auto-Renews and Annual Memberships.
Practice postures that encourage a healthy, happy pregnancy and birth. Connect with others as you move your body in ways that feel good and help alleviate some of the common effects of pregnancy.
You will learn breathing and relaxation techniques, as well as simple postures that can be beneficial for your pregnancy, labour and motherhood!
We will cover topics such as pelvic health, incl. pelvic floor and pelvic stability, diastasis prevention, pain management and birth positions. There will be time for group discussion.
Cost: $180.00 per person for the 6 week series or $35.00 per person Drop-In Fee.
***To Sign Up for Drop-In please call the Centre at 613-761-YOGA.***
Practice postures that encourage a healthy, happy pregnancy and birth. Connect with other as you move your body in ways that feel good and help alleviate some of the common effects of pregnancy.
You will learn breathing and relaxation techniques, as well as simple postures that can be beneficial for your pregnancy, labour and motherhood!
Each week we will discuss topics such as pelvic health, incl. pelvic floor and pelvic stability, diastasis prevention, pain management and birth positions.
Cost: $180.00 per person for the 6 week series or $35.00 per person Drop-In Fee.
***To Sign Up for Drop-In please call the Centre at 613-761-YOGA.***
No previous yoga experience is required.
Location: PranaShanti Education Centre, 45 Eccles Street, Ottawa, Ontario, (Chinatown).
Our 2,500 square foot Education Centre offers a large open concept training area with high ceilings and an abundance of natural light and excellent ventilation. There is a kitchenette with fridge, microwave, kettle and dishware. We have a dining/boardroom with conference table and chairs, 2 gender neutral bathrooms, reading room, mini Boutique and our Administration Office.
Enjoy Yoga Classes OUTDOORS with your favourite PranaShanti Teachers!
Bring your yoga mat or beach towel and get ready to practice yoga outdoors in the summertime! All classes are OPEN to ALL levels, abilities and ages. Everyone is welcome.
Classes are offered 4 days per week - Tuesdays, Thursdays, Saturdays and Sundays.
Bring a yoga mat or beach towel and bottle of water with you.
Days and Times:
Tuesdays: 6:30 pm to 7:30 pm
Thursdays: 6:30 pm to 7:30 pm
Saturdays: 10 am to 11 am
Sundays: 10 am to 11 am
Location:
Our Garden at 950 Gladstone Avenue! We have a lovely grass and garden area to the left of our building. Bike racks available at the front and rear of building.
Cost: PranaShanti Drop-In Fee, Class Package or Membership.
Class Cancellation Policy: We require students to cancel reservations they cannot attend more than 12 hours before the start of class to allow another student the opportunity to attend. Late cancellations or no-shows will be deducted from your Class Package or charged a late fee for Auto-Renews and Annual Memberships.
Chair Yoga adapts traditional yoga poses so that they can be done with a chair for support, making yoga more accessible for all people.
Our society is aging and there are many people unable to practice a standard yoga class. Chair yoga also provides a gentle but effective practice for those with mobility or disability issues.
The chair takes the place of the yoga mat, and poses are seated or supported by the chair. You get a warm-up, stretching and strengthening, whether you're coming off a sports injury, challenged by the physical limits of aging, or have been sitting for too many hours at your desk.
Program Outline:
This program will offer you the tools to help you and/or your students build strength, awareness and confidence as well as to increase well-being both physically and mentally.
Learn how to work with this ever growing group who can get so much benefit from the practice of yoga with the assistance of a chair!
This program is Yoga Alliance recognized and consists of 15 hours of contact teaching.
Topics covered include:
Teaching a 30-60 min chair yoga class
Teaching to a group living with Alzheimer’s and other forms of dementia.
Teaching a group with Multiple Sclerosis and other causes of limited mobility
Teaching chair yoga for office workers
Working with other common issues that make a chair necessary
How to set up the class and how to teach from a chair
Practicum – Students will have the opportunity to practice teach
Anatomy of aging
Mental aspects of aging
Yoga Philosophy and aging
Meditation and Mantras
Storytelling and other ways to share the yogic philosophy
How to find work as a chair yoga instructor
Volunteer opportunities
Dates and Timings:
Friday, June 9, 2023 – 6:00 pm ET to 9 pm ET (Chair Yoga Class experience)
Saturday, June 10, 2023 – 10 am ET to 4 pm ET
Sunday, June 11, 2023 – 10 am ET to 4 pm ET
Cost and Registration:
$395.00 per person with our EARLY BIRD SAVINGS! Save $55.00 when register before March 31, 2023. $450.00 per person thereafter.
Fee includes the training, manual and certificate.
If you live away from Ottawa, Ontario, Canada, and would like printed training materials to be sent to you, please ensure you sign up at least 10 days before the course start date in order for us to ship the materials to you. Otherwise e-documents will be provided, where possible.
Note: This course is open to the general public. 6 months to 1 year of regular yoga practice is recommended for participation.
Enjoy Yoga Classes OUTDOORS with your favourite PranaShanti Teachers!
Bring your yoga mat or beach towel and get ready to practice yoga outdoors in the summertime! All classes are OPEN to ALL levels, abilities and ages. Everyone is welcome.
Classes are offered 4 days per week - Tuesdays, Thursdays, Saturdays and Sundays.
Bring a yoga mat or beach towel and bottle of water with you.
Days and Times:
Tuesdays: 6:30 pm to 7:30 pm
Thursdays: 6:30 pm to 7:30 pm
Saturdays: 10 am to 11 am
Sundays: 10 am to 11 am
Location:
Our Garden at 950 Gladstone Avenue! We have a lovely grass and garden area to the left of our building. Bike racks available at the front and rear of building.
Cost: PranaShanti Drop-In Fee, Class Package or Membership.
Class Cancellation Policy: We require students to cancel reservations they cannot attend more than 12 hours before the start of class to allow another student the opportunity to attend. Late cancellations or no-shows will be deducted from your Class Package or charged a late fee for Auto-Renews and Annual Memberships.
Using sound as a form of healing dates back to ancient cultures. Records of using gongs have surfaced from as early as ancient Egyptian, Greek, and Roman times.
A Gong Meditation, is a form of sound healing designed to offer:
relaxation;
emotional release;
pain relief.
Participants lie down and get comfortable on their yoga mat in a yoga relaxation pose (savasana). As the teacher plays the gong or gongs, a disc-shaped percussion instrument, using a mallet, participants are invited to relax and to passively soak up the benefits of the sound and vibrations.
Cost: PranaShanti Drop-In Fee, Class Package or Membership.
This class is held in our warmly heated studio, the Body Room, with the lighting dimmed for a restful and restoring experience.
Yoga blocks, blankets and bolsters are available in the studio room. Please bring with you the additional props you require to rest comfortably for the 60 minute session. Dress comfortably.
Enjoy Yoga Classes OUTDOORS with your favourite PranaShanti Teachers!
Bring your yoga mat or beach towel and get ready to practice yoga outdoors in the summertime! All classes are OPEN to ALL levels, abilities and ages. Everyone is welcome.
Classes are offered 4 days per week - Tuesdays, Thursdays, Saturdays and Sundays.
Bring a yoga mat or beach towel and bottle of water with you.
Days and Times:
Tuesdays: 6:30 pm to 7:30 pm
Thursdays: 6:30 pm to 7:30 pm
Saturdays: 10 am to 11 am
Sundays: 10 am to 11 am
Location:
Our Garden at 950 Gladstone Avenue! We have a lovely grass and garden area to the left of our building. Bike racks available at the front and rear of building.
Cost: PranaShanti Drop-In Fee, Class Package or Membership.
Class Cancellation Policy: We require students to cancel reservations they cannot attend more than 12 hours before the start of class to allow another student the opportunity to attend. Late cancellations or no-shows will be deducted from your Class Package or charged a late fee for Auto-Renews and Annual Memberships.
Enjoy Yoga Classes OUTDOORS with your favourite PranaShanti Teachers!
Bring your yoga mat or beach towel and get ready to practice yoga outdoors in the summertime! All classes are OPEN to ALL levels, abilities and ages. Everyone is welcome.
Classes are offered 4 days per week - Tuesdays, Thursdays, Saturdays and Sundays.
Bring a yoga mat or beach towel and bottle of water with you.
Days and Times:
Tuesdays: 6:30 pm to 7:30 pm
Thursdays: 6:30 pm to 7:30 pm
Saturdays: 10 am to 11 am
Sundays: 10 am to 11 am
Location:
Our Garden at 950 Gladstone Avenue! We have a lovely grass and garden area to the left of our building. Bike racks available at the front and rear of building.
Cost: PranaShanti Drop-In Fee, Class Package or Membership.
Class Cancellation Policy: We require students to cancel reservations they cannot attend more than 12 hours before the start of class to allow another student the opportunity to attend. Late cancellations or no-shows will be deducted from your Class Package or charged a late fee for Auto-Renews and Annual Memberships.
Enjoy Yoga Classes OUTDOORS with your favourite PranaShanti Teachers!
Bring your yoga mat or beach towel and get ready to practice yoga outdoors in the summertime! All classes are OPEN to ALL levels, abilities and ages. Everyone is welcome.
Classes are offered 4 days per week - Tuesdays, Thursdays, Saturdays and Sundays.
Bring a yoga mat or beach towel and bottle of water with you.
Days and Times:
Tuesdays: 6:30 pm to 7:30 pm
Thursdays: 6:30 pm to 7:30 pm
Saturdays: 10 am to 11 am
Sundays: 10 am to 11 am
Location:
Our Garden at 950 Gladstone Avenue! We have a lovely grass and garden area to the left of our building. Bike racks available at the front and rear of building.
Cost: PranaShanti Drop-In Fee, Class Package or Membership.
Class Cancellation Policy: We require students to cancel reservations they cannot attend more than 12 hours before the start of class to allow another student the opportunity to attend. Late cancellations or no-shows will be deducted from your Class Package or charged a late fee for Auto-Renews and Annual Memberships.
Enjoy Yoga Classes OUTDOORS with your favourite PranaShanti Teachers!
Bring your yoga mat or beach towel and get ready to practice yoga outdoors in the summertime! All classes are OPEN to ALL levels, abilities and ages. Everyone is welcome.
Classes are offered 4 days per week - Tuesdays, Thursdays, Saturdays and Sundays.
Bring a yoga mat or beach towel and bottle of water with you.
Days and Times:
Tuesdays: 6:30 pm to 7:30 pm
Thursdays: 6:30 pm to 7:30 pm
Saturdays: 10 am to 11 am
Sundays: 10 am to 11 am
Location:
Our Garden at 950 Gladstone Avenue! We have a lovely grass and garden area to the left of our building. Bike racks available at the front and rear of building.
Cost: PranaShanti Drop-In Fee, Class Package or Membership.
Class Cancellation Policy: We require students to cancel reservations they cannot attend more than 12 hours before the start of class to allow another student the opportunity to attend. Late cancellations or no-shows will be deducted from your Class Package or charged a late fee for Auto-Renews and Annual Memberships.
At the intersection of Yin Yoga and Gong Meditation is a sweet spot where mind and body are totally relaxed and totally aligned. The Yin Yoga practice lengthens and opens the physical body, massaging deep connective tissue in a most relaxing way.
The gong’s warm vibrations envelop your entire being in wave after wave of preternatural sound that will affect you at the cellular level. Chances are you’ll feel pretty good after this practice.
Come share this experience, every third Saturday at 3:00 pm.
Cost: PranaShanti Drop-In Fee, Class Package or Membership.
This class is held in our warmly heated studio, the Body Room, with the lighting dimmed for a restful and restoring experience.
Yoga blocks, blankets and bolsters are available in the studio room. Please bring with you the additional props you require to rest comfortably for the 60 minute session. Dress comfortably.
Enjoy Yoga Classes OUTDOORS with your favourite PranaShanti Teachers!
Bring your yoga mat or beach towel and get ready to practice yoga outdoors in the summertime! All classes are OPEN to ALL levels, abilities and ages. Everyone is welcome.
Classes are offered 4 days per week - Tuesdays, Thursdays, Saturdays and Sundays.
Bring a yoga mat or beach towel and bottle of water with you.
Days and Times:
Tuesdays: 6:30 pm to 7:30 pm
Thursdays: 6:30 pm to 7:30 pm
Saturdays: 10 am to 11 am
Sundays: 10 am to 11 am
Location:
Our Garden at 950 Gladstone Avenue! We have a lovely grass and garden area to the left of our building. Bike racks available at the front and rear of building.
Cost: PranaShanti Drop-In Fee, Class Package or Membership.
Class Cancellation Policy: We require students to cancel reservations they cannot attend more than 12 hours before the start of class to allow another student the opportunity to attend. Late cancellations or no-shows will be deducted from your Class Package or charged a late fee for Auto-Renews and Annual Memberships.
200-Hour Hatha Yoga Teacher Training FREE Info. Session
Tuesday, June 20th, 7:00pm - 8:00pm
Live Stream - Online Session
Interested in deepening your yoga practice on and off the mat? Interested in taking your experience to the next level by becoming a Yoga Teacher?
To find out more about our upcoming Hatha Yoga Teacher Training, please join us and bring your questions!
This will be an online session. In advance of the session, everyone signed up will be emailed the meeting link and access code.
PranaShanti Yoga Centre offers internationally recognized Yoga Teacher Training programs in Hatha Yoga and Kundalini Yoga. We are an approved 200-hour and 300-hour Registered Yoga School (RYS) through Yoga Alliance.
Enjoy Yoga Classes OUTDOORS with your favourite PranaShanti Teachers!
Bring your yoga mat or beach towel and get ready to practice yoga outdoors in the summertime! All classes are OPEN to ALL levels, abilities and ages. Everyone is welcome.
Classes are offered 4 days per week - Tuesdays, Thursdays, Saturdays and Sundays.
Bring a yoga mat or beach towel and bottle of water with you.
Days and Times:
Tuesdays: 6:30 pm to 7:30 pm
Thursdays: 6:30 pm to 7:30 pm
Saturdays: 10 am to 11 am
Sundays: 10 am to 11 am
Location:
Our Garden at 950 Gladstone Avenue! We have a lovely grass and garden area to the left of our building. Bike racks available at the front and rear of building.
Cost: PranaShanti Drop-In Fee, Class Package or Membership.
Class Cancellation Policy: We require students to cancel reservations they cannot attend more than 12 hours before the start of class to allow another student the opportunity to attend. Late cancellations or no-shows will be deducted from your Class Package or charged a late fee for Auto-Renews and Annual Memberships.
The Summer Solstice is a time to celebrate the light of consciousness within ourselves and within each and every person, and to embrace the potential for greater consciousness awakening within ourselves.
This practice will be an offering to the sun that illuminates our physical world as well as the inner light that guides our journey. It is a time to come together to embrace the sun’s journey towards fullness and conquest of light over darkness. This is symbolized in our own spiritual process as well, moving from darkness towards light, honoring both as great teachers.
Join the PranaShanti Kundalini Yoga Teachers (Devinder, Sonia, Maria, Lucie, Shar, Vidisha and Karen) for a special 90 minute Kundalini Yoga Summer Solstice celebration class.
Class will include pranayam, a kriya (yoga set), a double gong relaxation, and beautiful elevating meditation for strengthening our radiance and raising our vibration!
Summer symbolizes joy, celebration, community, playfulness and warmth – expect these themes to be woven into our time together!
Cost: PranaShanti Membership, Class Package or Drop- In Fee.
Complimentary iced tea and fresh fruit served after class!
In case of rain, the class will be held at our Education Centre at 45 Eccles Street in Chinatown.
200-Hour Hatha Yoga Teacher Training - Summer Program
Thursday, June 22nd, 9:00am - 6:00pm
Online and/or In-PersonProgram
At PranaShanti Yoga Centre we have offered over 40+ 200-Hour Hatha Yoga Teacher Trainings!
This Summer we are offering a very special training experience that draws on the caliber and depth of specialization of our most experienced Teachers!
Yoga programs at PranaShanti are life-transforming and for everyone, whether you are interested in becoming a teacher or wanting to deepen your yoga practice and knowledge.
Our Summer Program is designed to help accommodate your busy schedule. This format allows for you to really dive into the teachings: physically, mentally and spiritually while respecting your commitments to work, family, schooling and personal life.
Our program provides you with a solid foundational background in yoga that draws on the Hatha and Vinyasa yoga traditions, as well as modern knowledge of bio-mechanics and movement, so that you can confidently teach holistic, all-levels classes in a clear and compassionate manner.
You will deepen your experience of postures and meditation, expand your understanding of yogic and western anatomy, yoga philosophy, and Ayurveda, and you will refine your communication and listening skills all while being part of a supportive community that fosters inquiry, creativity and lifelong learning.
With a total of 200+ hours including 180 contact hours and 35 personal hours you will graduate as a Yoga Alliance Registered Yoga Teacher (RYT). This format provides you with as much knowledge and hands-on practice teaching time as possible.
Dates and Timings
The format of the program is comprised of evening lectures, weekend practice time, self study and yoga classes self study and yoga classes with PranaShanti Yoga Centre. The program can be attended 100% online. Whether you live a distance away or simply prefer to join in virtually, the online option is available to you for the full program. In-Person attendance will be offered as provincial and city health authorities permit.
Group Lecture
Weeknight Evenings from 6 pm to 9 pm:
Tuesday, July 11, 2023
Tuesday, July 25, 2023
Tuesday, August 1, 2023
Tuesday, August 8, 2023
Practice Weekends
9 am to 6 pm each day - please note that some weekends are 3 full days (Friday, Saturday and Sunday) and some are 4 full days (Thursday, Friday, Saturday and Sunday):
June 22-23-24-25, 2023
July 7-8-9, 2023
July 20-21-22-23, 2023
August 4-5-6, 2023
August 17-18-19-20, 2023
Self Study
Complete homework (reading, writing, practice teaching) between group sessions. Prepare a yoga presentation and complete a yoga class journal for each of the 20 yoga classes attended.
20 Yoga Classes at PranaShanti Yoga Centre
Practice and observe various different teachers, teaching and yoga styles. Offered online and in person.
Program Outline
Teaching Asana – Learn to teach safely, effectively and with compassion and confidence in person and online.Participate in Posture Clinics to breakdown the asanas, and learn about sequencing, props, cuing, music and holding space
Meditation – Practice a variety of meditation techniques to focus and quiet the mind and understand the benefits and science behind the practice
Pranayama – Explore powerful breath (pranayama) techniques such as ujayi, kapalabhati, nadi shodhana. Understand the bandhas or energy locks that direct prana
Anatomy – Study anatomy and the effects of yoga on the body, including physical and energetic postural alignment
Yogic Anatomy – Learn the energetic effects of yoga on the body and the chakra and meridian systems
Yogic History and Philosophy – Study Patanjali’s Yoga Sutras and how these teachings provide a real model that can be applied to daily life. Explore Yoga’s rich history
Ayurveda – Experience yoga’s sister science for health and vitality, self care and nourishment
Equity, Diversity and Inclusion – Understand and recognise ourselves as transformation leaders through the teaching of yoga
Yoga for Everyone – Explore the topics of accessibility, adaptation, modification, and receive an introduction to various yoga styles
Teaching Yoga – Take a peak behind the scenes to a day in the life of a yoga teacher and studio owner to understand the practicalities of this profession
Your Teachers
At PranaShanti, the members of our Teacher Training Team are Yoga Alliance certified at the 200 hour or 300 hour levelor our specialists in their fields of study and profession. Our Teachers range from all traditions of yoga and are committed to your study and learning.
We offer a Teaching Assistant Program as part of our trainings so 200 hour level Teachers can continue to hone their skills in the training environment and be of service to the teachers-in-training.
Registration
Hold your space! A $500.00 + HST non-refundable deposit is required to hold your space in the program.
$2,950.00 + HST before April 30, 2023;
$3,200.00 + HST May 1, 2023 onward and paid in full before our start date; OR
Payment Plan: $3,500.00 + HST. A deposit of $500.00 + HST plus 4 monthly payments (May, June, July and August). All payments to be complete before the course concludes.
50% discount for PranaShanti 200-Hour Hatha Yoga Teacher graduates that would like to repeat the program
10% discount for full time students, seniors and military.
There is no refund for the $500.00 + HST deposit.
Refunds for the balance of the course fees (minus a $500.00 Administration Fee) are available up to 5 days before the starting date. No refunds or credits will be provided after the course has started.
What is Included
Yoga Manual, 2 text book and numerous handouts and slides
Access to our digital library of supplemental information and recordings
Membership in a private Facebook Group for participants and teachers in the program
Home study assignment/projects, presentation, journaling
Practice teaching and mentorship
An Unlimited Yoga Class Package that starts on the first day of the program and ends on the last day of the program to support you in completing the 20 Yoga Class requirement
During training students receive 10% off purchases at PranaShanti for such items as books, manuals, clothing, yoga mats and bags.
During the training receive a 10% discount when registering and paying in full for upcoming courses and trainings offered at PranaShanti.
We believe in the highest quality and caliber of training so that every student receives the time, focus and dedication of the trainers that is needed to create a solid foundation for practice and teaching. Although every effort is made to maintain consistency, trainers, guest speakers and faculty may be subject to change.
Tax Receipts
PranaShanti is an ESDC Certified Educational Institution and can provide tax receipts for this training.
Location: PranaShanti Education Centre, 45 Eccles Street, Ottawa, Ontario, (Chinatown).
Our 2,500 square foot Education Centre offers a large open concept training area with high ceilings and an abundance of natural light and excellent ventilation. There is is kitchenette with fridge, microwave, kettle and dishware. We have a dining/boardroom with conference table and chairs, 2 gender neutral bathrooms, reading room, mini Boutique and our Administration Office.
Enjoy Yoga Classes OUTDOORS with your favourite PranaShanti Teachers!
Bring your yoga mat or beach towel and get ready to practice yoga outdoors in the summertime! All classes are OPEN to ALL levels, abilities and ages. Everyone is welcome.
Classes are offered 4 days per week - Tuesdays, Thursdays, Saturdays and Sundays.
Bring a yoga mat or beach towel and bottle of water with you.
Days and Times:
Tuesdays: 6:30 pm to 7:30 pm
Thursdays: 6:30 pm to 7:30 pm
Saturdays: 10 am to 11 am
Sundays: 10 am to 11 am
Location:
Our Garden at 950 Gladstone Avenue! We have a lovely grass and garden area to the left of our building. Bike racks available at the front and rear of building.
Cost: PranaShanti Drop-In Fee, Class Package or Membership.
Class Cancellation Policy: We require students to cancel reservations they cannot attend more than 12 hours before the start of class to allow another student the opportunity to attend. Late cancellations or no-shows will be deducted from your Class Package or charged a late fee for Auto-Renews and Annual Memberships.
Enjoy Yoga Classes OUTDOORS with your favourite PranaShanti Teachers!
Bring your yoga mat or beach towel and get ready to practice yoga outdoors in the summertime! All classes are OPEN to ALL levels, abilities and ages. Everyone is welcome.
Classes are offered 4 days per week - Tuesdays, Thursdays, Saturdays and Sundays.
Bring a yoga mat or beach towel and bottle of water with you.
Days and Times:
Tuesdays: 6:30 pm to 7:30 pm
Thursdays: 6:30 pm to 7:30 pm
Saturdays: 10 am to 11 am
Sundays: 10 am to 11 am
Location:
Our Garden at 950 Gladstone Avenue! We have a lovely grass and garden area to the left of our building. Bike racks available at the front and rear of building.
Cost: PranaShanti Drop-In Fee, Class Package or Membership.
Class Cancellation Policy: We require students to cancel reservations they cannot attend more than 12 hours before the start of class to allow another student the opportunity to attend. Late cancellations or no-shows will be deducted from your Class Package or charged a late fee for Auto-Renews and Annual Memberships.
Enjoy Yoga Classes OUTDOORS with your favourite PranaShanti Teachers!
Bring your yoga mat or beach towel and get ready to practice yoga outdoors in the summertime! All classes are OPEN to ALL levels, abilities and ages. Everyone is welcome.
Classes are offered 4 days per week - Tuesdays, Thursdays, Saturdays and Sundays.
Bring a yoga mat or beach towel and bottle of water with you.
Days and Times:
Tuesdays: 6:30 pm to 7:30 pm
Thursdays: 6:30 pm to 7:30 pm
Saturdays: 10 am to 11 am
Sundays: 10 am to 11 am
Location:
Our Garden at 950 Gladstone Avenue! We have a lovely grass and garden area to the left of our building. Bike racks available at the front and rear of building.
Cost: PranaShanti Drop-In Fee, Class Package or Membership.
Class Cancellation Policy: We require students to cancel reservations they cannot attend more than 12 hours before the start of class to allow another student the opportunity to attend. Late cancellations or no-shows will be deducted from your Class Package or charged a late fee for Auto-Renews and Annual Memberships.
Enjoy Yoga Classes OUTDOORS with your favourite PranaShanti Teachers!
Bring your yoga mat or beach towel and get ready to practice yoga outdoors in the summertime! All classes are OPEN to ALL levels, abilities and ages. Everyone is welcome.
Classes are offered 4 days per week - Tuesdays, Thursdays, Saturdays and Sundays.
Bring a yoga mat or beach towel and bottle of water with you.
Days and Times:
Tuesdays: 6:30 pm to 7:30 pm
Thursdays: 6:30 pm to 7:30 pm
Saturdays: 10 am to 11 am
Sundays: 10 am to 11 am
Location:
Our Garden at 950 Gladstone Avenue! We have a lovely grass and garden area to the left of our building. Bike racks available at the front and rear of building.
Cost: PranaShanti Drop-In Fee, Class Package or Membership.
Class Cancellation Policy: We require students to cancel reservations they cannot attend more than 12 hours before the start of class to allow another student the opportunity to attend. Late cancellations or no-shows will be deducted from your Class Package or charged a late fee for Auto-Renews and Annual Memberships.
A class for all Queer, Trans, Non-Binary & Gender Diverse people to connect with each other and with ourselves. Our intention is to create a brave space to move and explore inner and outer landscapes in community as queer people.
Our practice will move us through a series of postures, breath-work, and meditation ending with a delectable, restorative rest.
Led by a gender queer bisexual, Kim (They/She) acknowledges that all coming-out stories are unique. Wherever you are in your coming out (or not coming out) journey, know you are welcome here.
Cost: PranaShanti Drop-In Fee, Class Package or Membership.
Location: PranaShanti Education Centre, 45 Eccles Street, (Chinatown), Ottawa, ON.
Our 2,500 square foot Education Centre offers a large open concept training area with high ceilings and an abundance of natural light and excellent ventilation. There is is kitchenette with fridge, microwave, kettle and dishware. We have a dining/boardroom with conference table and chairs, 2 gender neutral bathrooms, reading room, mini Boutique and our Administration Office.
Enjoy Yoga Classes OUTDOORS with your favourite PranaShanti Teachers!
Bring your yoga mat or beach towel and get ready to practice yoga outdoors in the summertime! All classes are OPEN to ALL levels, abilities and ages. Everyone is welcome.
Classes are offered 4 days per week - Tuesdays, Thursdays, Saturdays and Sundays.
Bring a yoga mat or beach towel and bottle of water with you.
Days and Times:
Tuesdays: 6:30 pm to 7:30 pm
Thursdays: 6:30 pm to 7:30 pm
Saturdays: 10 am to 11 am
Sundays: 10 am to 11 am
Location:
Our Garden at 950 Gladstone Avenue! We have a lovely grass and garden area to the left of our building. Bike racks available at the front and rear of building.
Cost: PranaShanti Drop-In Fee, Class Package or Membership.
Class Cancellation Policy: We require students to cancel reservations they cannot attend more than 12 hours before the start of class to allow another student the opportunity to attend. Late cancellations or no-shows will be deducted from your Class Package or charged a late fee for Auto-Renews and Annual Memberships.
