Treat Yourself with Nourishing Massage and Restful Yin Yoga!
You will experience the warm and loving hands of Emily Desmarais, RMT and Amelia Schembri, RMT, as Yoga Teacher Stephanie Turple guides you in Yin yoga poses.
Yin Yoga is practiced passively with longer held poses (3-5 minutes) mainly focused on the lower body. In the body, yin is represented by the stiffer connective tissues (ligaments, tendons and fascia) and joints.
Join us for 2 hours of Yin and Massagewith our Registered Massage Therapists in the warm glow of candlelight in our warmly heated Body Room studio! You are not going to want to miss this!
Cost: $75.00 per person in advance, $85.00 per person day of.
Maximum 20 participants to ensure everyone receives quality time and attention in this most blissful experience!
Location: PranaShanti Yoga Centre, 950 Gladstone Ave., Ottawa, ON. Studio: Body Room.
Sound healing uses a variety of instruments, including crystal and Tibetan singing bowls, soft drumming, chimes and other acoustic instruments to create a relaxing soundscape where your body falls into a state of deep rest and, thus, your mind quiets down substantially. Several gentle and supportive yoga postures are woven through the experience to further relax the body and calm the nervous system.
Come to this 90 minute sound healing session ready to be guided into deep rest and rejuvenation. Wear comfortable clothing and bring along a shawl or blanket.
Cost: $45.00 per person.
Note: Please bring your yoga mat and any additional props you require to rest comfortably. We are providing bolsters, blocks, and blankets. You may like to bring an eye pillow and meditation cushion.
200-Hour Hatha Yoga Teacher Training FREE Info. Session
Sunday, April 28th, 11:00am - 12:00pm
Online Info. Session
Interested in deepening your yoga practice on and off the mat? Interested in taking your experience to the next level by becoming a Yoga Teacher?
To find out more about our upcoming Hatha Yoga Teacher Training, please join us and bring your questions!
This will be an online session. In advance of the session, everyone signed up will be emailed the meeting link and access code.
PranaShanti Yoga Centre offers internationally recognized Yoga Teacher Training programs in Hatha Yoga and Kundalini Yoga. We are an approved 200-hour and 300-hour Registered Yoga School (RYS) through Yoga Alliance.
