Unlock the ancient art of Tai Chi with our immersive workshop, focusing on an adaptation of the traditional Yang Style form.
Seeking calm, improved balance, and enhanced well-being? Join us to explore the foundational principles of Yang Style Tai Chi, a gentle yet powerful practice for all levels.
What You'll Learn:
Core Tai Chi Principles: Understand essential concepts of posture, breathing, and internal energy (Qi).
Fundamental Movements: Learn key postures and transitions from the Yang Style form.
Mind-Body Connection: Foster a profound sense of inner peace and focus.
Improved Balance & Relaxation: Enhance stability and reduce stress through gentle, flowing movements.
You’ll get take home handouts each lesson so you can practice at home.
Dates and Times:
Thursdays, September 17 to October 8, 2026
4-Weekly Sessions
7 pm to 8 pm
No prior experience or equipment required. Dress in comfortable clothing that you can move in easily.
Cost: $180.00 per person for the 4-weekly sessions.
EARLY BIRD: Sign up before July 31, 2026 and SAVE $20.00, for $160.00 per person.
This is a theoretical and practical course that will include group discussions, personal reflection, practical exercises and practice teaching.
We will review the basic blueprint of a Hatha Yoga practice and examine the following: different modalities by which students learn; how to manage time and set priorities when preparing classes of varying lengths and styles; how to create a safe and accessible physical space; how to hold space on a psychological and emotional level in order to create an environment for learning; and how to weave elements such as pranayama, mantras, meditation and mudras into yoga classes.
We will also examine the nature of the Teacher/Student relationship, the importance of boundaries and our personal motives as a teacher and finally, we will examine how to cultivate a vibrant inner life, and why this is essential to being an effective yoga teacher.
With some practice time, we will examine:
practical tools to create balanced and effective yoga classes;
how to create an environment for learning;
the nature of the Teacher/Student relationship and the importance of boundaries;
the value of, and how to cultivate a vibrant inner life.
Dates and Times:
Friday, October 2, 2026 to Sunday, October 4, 2026
Friday: 6 pm ET to 9 pm ET
Saturday: 9 am ET to 6 pm ET
Sunday: 9 am ET to 6 pm ET
Cost: SAVE $50.00 with Early Bird Savings when registering before August 15, 2026 for $475.00 per person. $525.00 per person thereafter.
If you live away from Ottawa, Ontario, Canada, and would like printed training materials to be sent to you, please ensure you sign up at least 10 days before the course start date in order for us to ship the materials to you. Otherwise e-documents will be provided, where possible.
Note: This course is open to Yoga Teachers of all disciplines and levels of teaching experience including Yoga Teachers in training.
Our 3,000 square foot Education Centre offers a large open concept training area with high ceilings and an abundance of natural light and excellent ventilation. There is a kitchen with fridge, microwave, kettle and dishware. We have a dining area with tables and chairs, 2 gender neutral bathrooms, Lending Library and our Administration Office.
Immerse yourself in a deeply soothing experience that combines gentle yoga and a live harmonic sound relaxation.
You’ll be supported in releasing stress and tension through gentle yoga postures. As your body settles, you’ll be enveloped in the healing vibrations of crystal and metal singing bowls, chimes, Gong, and other meditative instruments—designed to quiet the mind and restore your energy.
Whether you're new to yoga or a seasoned practitioner, this class is a beautiful way to reset and recharge.
Cost: PranaShanti Drop-In Fee, Class Package, or Membership.
You’re welcome to bring an eye pillow or anything that adds to your comfort. This class is held in our warmly heated studio, the Body Room, with the lighting dimmed for a restful and restoring experience.
Location: PranaShanti Yoga Centre, 950 Gladstone Ave., Ottawa, ON. Studio: Body Room (warm).
Our knees literally carry us through life. These hinge joints bend and unbend our legs, making things like walking, running, climbing stairs, and getting through daily life possible. When mobility here is limited, you may begin to notice it ripple outward—into your posture, your balance, and your overall sense of stability.
If you’ve ever experienced discomfort in the knees, you may already know they don’t work in isolation. The knees are deeply influenced by what’s happening above them in the hips, and below them in the ankles and feet. When the knees aren’t moving well, the entire system adapts.
In this 4-week series, we’ll use body awareness, traditional Hatha yoga postures, and targeted mobility work to support the entire knee system—from hips to feet. These practices are simple, intentional, and designed to help you build strength, move with more ease, and feel steady and confident in your body.
Throughout the series, you’ll:
Explore the relationship between the hips, knees, ankles, and feet
Improve joint mobility and functional range of motion
Build strength and stability to better support the knees
Learn alignment principles that encourage sustainable movement patterns
Develop greater body awareness through mindful movement and breatpportive modifications and accessible variations for different bodies and abilities
Weekly Focuses:
Week 1 – Foundations & Awareness You’ll begin by exploring how the knees function within the larger movement system. Through gentle mobility practices and foundational postures, you’ll cultivate awareness of alignment, weight distribution, and movement habits.
Week 2 – Hips & Knee Support This week focuses on the hips and their role in knee stability and mobility. Expect mindful strengthening, opening practices, and movement patterns designed to create more support through the upper leg and pelvis.
Week 3 – Ankles, Feet & Balance The feet and ankles provide the foundation for healthy knee movement. you’ll explore mobility, grounding, balance, and stability practices that help create a more resilient connection from the ground up.
Week 4 – Integration & Functional Movement In the final week, you’ll bring the whole system together. Through integrated movement practices and traditional Hatha sequences, you’ll explore how strength, mobility, and awareness can support more easeful movement in everyday life.
Whether you’re looking to support knee health, improve mobility, or simply move through life with greater comfort and confidence, this series offers a thoughtful and accessible approach to whole-body support.
Open to all levels. Some yoga or movement experience may be helpful, but not required.
Cost: $120.00 before September 10, 2026. $135.00 thereafter.
Location: PranaShanti Yoga Centre, 650 Gladstone Avenue, Ottawa, ON. Studio: Soul Room
Familiarity with how our bodies are put together, how their different systems function, and the mechanics of how they move can deepen our understanding of how to practice yoga safely, effectively, and efficiently. Learning anatomy, biomechanics and physiology can help us prevent injury, maintain a healthy, mobile body over our lifetime, and become more effective yoga teachers.
Program Outline:
In this course, we’ll examine Western anatomy through the lens of yoga by studying and applying to practice the following:
The ten systems of the body and how yoga can positively affect them
The anatomy and biomechanics of the breath and their central importance in how we practice asana and breathwork
The anatomy of the spine and how to practice asana safely and effectively by utilizing the biomechanics of the spine
The anatomy of the major joints of the body, the five primary causes of joint pain, and how yoga can help maintain healthy joints
This course will be a combination of lecture and applied practice of what we study so that students complete this course with a sense that knowledge of Western anatomy isn’t only information on a page but living, breathing concepts that can be practically applied to our yoga practice and teaching.
There is no pre-reading required for this course. Handouts for each subject will be distributed prior to our weekly sessions.
Dates and Times:
September 29, 2026 - October 27, 2026.
Five (5) Tuesday evenings from 6 pm ET – 9 pm ET.
Cost:
SAVE $50.00 by registering on or before August 31, 2026 for $475.00 per person. $525.00 per person thereafter.
Fee includes the training, manual and certificate.
If you live away from Ottawa, Ontario, Canada, and would like printed training materials to be sent to you, please ensure you sign up at least 10 days before the course start date in order for us to ship the materials to you. Otherwise e-documents will be provided, where possible.
Note:
This course is open to general public. 6 months to 1 year of regular yoga and/or meditation practice is recommended for participation.
If you live away from Ottawa, Ontario, Canada, and would like printed training materials to be sent to you, please ensure you sign up at least 10 days before the course start date in order for us to ship the materials to you. Otherwise e-documents will be provided, where possible.
For 200-hour certified Yoga Teachers this course provides CEUs with Yoga Alliance.
This course is also part of our Yoga Alliance 300 Hour Hatha Yoga Teacher Training.
Our 3,000 square foot Education Centre offers a large open concept training area with high ceilings and an abundance of natural light and excellent ventilation. There is a kitchen with fridge, microwave, kettle and dishware. We have a dining area with tables and chairs, 2 gender neutral bathrooms, our Lending Library and Administration Offices.
Practice postures that encourage a healthy, happy pregnancy and birth. Connect with other as you move your body in ways that feel good and help alleviate some of the common effects of pregnancy.
You will learn breathing and relaxation techniques, as well as simple postures that can be beneficial for your pregnancy, labour and motherhood!
Each week we will discuss topics such as pelvic health, incl. pelvic floor and pelvic stability, diastasis prevention, pain management and birth positions.
These classes are perfect for every stage of pregnancy. In fact, many women stay from beginning thru to their due dates!
Dates and Times:
6-week series
5:30 pm to 6:30 pm each evening
There is no class on July 1, 2026, due to Canada Day.
Cost: $180.00 per person for the 6 week series.
$35.00 per person Drop-In Fee.
No previous yoga experience is required.
A birthing partner is welcome to attend at no additional cost.
Location: PranaShanti Education Centre, 950 Gladstone Ave., 2nd Floor, Ottawa, ON.
Unlock the ancient art of Tai Chi with our immersive workshop, focusing on an adaptation of the traditional Yang Style form.
Seeking calm, improved balance, and enhanced well-being? Join us to explore the foundational principles of Yang Style Tai Chi, a gentle yet powerful practice for all levels.
What You'll Learn:
Core Tai Chi Principles: Understand essential concepts of posture, breathing, and internal energy (Qi).
Fundamental Movements: Learn key postures and transitions from the Yang Style form.
Mind-Body Connection: Foster a profound sense of inner peace and focus.
Improved Balance & Relaxation: Enhance stability and reduce stress through gentle, flowing movements.
You’ll get take home handouts each lesson so you can practice at home.
Dates and Times:
Thursdays, September 17 to October 8, 2026
4-Weekly Sessions
7 pm to 8 pm
No prior experience or equipment required. Dress in comfortable clothing that you can move in easily.
Cost: $180.00 per person for the 4-weekly sessions.
EARLY BIRD: Sign up before July 31, 2026 and SAVE $20.00, for $160.00 per person.
When we slow down, step away from distractions, and cultivate inner stillness, we can hear our own heart’s yearnings with clarity.
Our mini day retreat offers a dedicated space to do just that—a chance to pause, reflect, and reset before the year’s end.
Throughout our time, you’ll be guided through gentle movement, seated meditation, walking meditation, and restorative yoga—all in complete silence. Our break will include “functional silence,” allowing conversation only when necessary, giving you the gift of quiet throughout the afternoon.
Our mini day retreat is open to all levels—whether you are new to silent meditation or have an established practice, this experience is a perfect introduction or deepening opportunity.
What to bring:
Notebook or journal
Comfortable clothing for movement, sitting, and rest
Optional: All yoga props are provided but you are welcome to bring your own eye pillow, blanket or cushion for added comfort
Immerse yourself in this embodied practice and leave feeling grounded, refreshed, and more connected to your inner self.
Cost: $95.00 per person before September 26, 2026. $115.00 per person thereafter.
Healthy snacks and herbal tea will be provided and are included in the fee.
Our 3,000 square foot Education Centre offers a large open concept training area with high ceilings and an abundance of natural light and excellent ventilation. There is a kitchen with fridge, microwave, kettle and dishware. We have a dining area with tables and chairs, 2 gender neutral bathrooms, and our Administration Office.
Join Anne Wanda Tessier for a special 90-minute Restorative Yoga practice combined with the use hot stones and aromatherapy!
In this all-levels yoga practice, Anne will begin with aromatherapy and a meditation to calm the mind and allow you to drop in to the experience.
You will then be guided in a restorative yoga practice, which will be enhanced with essential oils and the use of hot stones. The heat and weight from the stones will help ground the body and assist is releasing muscle tension while we explore various supported poses.
Relax, restore and renew the body, and soothe the mind and nervous system with this unique yoga experience.
Cost: $65.00 per person in advance, $75.00 per person, day of.
Maximum 12 participants, so sign up early!
Location: PranaShanti Yoga Centre, 950 Gladstone Ave., Ottawa, ON. Studio: Soul Room.
Discover the ancient art of sound healing in this unique Breathwork Sound Immersion experience led by Devinder. This practice uses the transformative power of breath and sound to promote deep relaxation, emotional release, and pain relief.
In this 60-minute class, you'll be guided through a soothing journey of conscious breathing, complemented by the rich, ambient sounds of gongs and other instruments. As you lie comfortably in savasana (corpse pose) on your yoga mat, Devinder's calming voice and the resonant vibrations of the gongs will envelop you, helping to balance your nervous system and alleviate stress.
Our warmly heated studio, the Body Room, will be set with dimmed lighting to create a restful environment. Yoga blocks, blankets, and bolsters are available for your comfort, but feel free to bring any additional props you need to fully unwind.
Whether you’re seeking to reduce stress, release tension, or enhance your overall well-being, this session offers a powerful and restorative experience. Each class is a unique opportunity to immerse yourself in the healing soundscape and emerge feeling renewed.
Cost: PranaShanti Drop-In Fee, Class Package, or Membership
Dress comfortably and prepare to embark on a journey of profound relaxation and inner peace. This class is held in our warmly heated studio, the Body Room, with the lighting dimmed for a restful and restoring experience.
Location: PranaShanti Yoga Centre, 950 Gladstone Ave., Ottawa, ON. Studio: Body Room (warm).
Familiarity with how our bodies are put together, how their different systems function, and the mechanics of how they move can deepen our understanding of how to practice yoga safely, effectively, and efficiently. Learning anatomy, biomechanics and physiology can help us prevent injury, maintain a healthy, mobile body over our lifetime, and become more effective yoga teachers.
Program Outline:
In this course, we’ll examine Western anatomy through the lens of yoga by studying and applying to practice the following:
The ten systems of the body and how yoga can positively affect them
The anatomy and biomechanics of the breath and their central importance in how we practice asana and breathwork
The anatomy of the spine and how to practice asana safely and effectively by utilizing the biomechanics of the spine
The anatomy of the major joints of the body, the five primary causes of joint pain, and how yoga can help maintain healthy joints
This course will be a combination of lecture and applied practice of what we study so that students complete this course with a sense that knowledge of Western anatomy isn’t only information on a page but living, breathing concepts that can be practically applied to our yoga practice and teaching.
There is no pre-reading required for this course. Handouts for each subject will be distributed prior to our weekly sessions.
Dates and Times:
September 29, 2026 - October 27, 2026.
Five (5) Tuesday evenings from 6 pm ET – 9 pm ET.
Cost:
SAVE $50.00 by registering on or before August 31, 2026 for $475.00 per person. $525.00 per person thereafter.
Fee includes the training, manual and certificate.
If you live away from Ottawa, Ontario, Canada, and would like printed training materials to be sent to you, please ensure you sign up at least 10 days before the course start date in order for us to ship the materials to you. Otherwise e-documents will be provided, where possible.
Note:
This course is open to general public. 6 months to 1 year of regular yoga and/or meditation practice is recommended for participation.
If you live away from Ottawa, Ontario, Canada, and would like printed training materials to be sent to you, please ensure you sign up at least 10 days before the course start date in order for us to ship the materials to you. Otherwise e-documents will be provided, where possible.
For 200-hour certified Yoga Teachers this course provides CEUs with Yoga Alliance.
This course is also part of our Yoga Alliance 300 Hour Hatha Yoga Teacher Training.
Our 3,000 square foot Education Centre offers a large open concept training area with high ceilings and an abundance of natural light and excellent ventilation. There is a kitchen with fridge, microwave, kettle and dishware. We have a dining area with tables and chairs, 2 gender neutral bathrooms, our Lending Library and Administration Offices.
Practice postures that encourage a healthy, happy pregnancy and birth. Connect with other as you move your body in ways that feel good and help alleviate some of the common effects of pregnancy.
You will learn breathing and relaxation techniques, as well as simple postures that can be beneficial for your pregnancy, labour and motherhood!
Each week we will discuss topics such as pelvic health, incl. pelvic floor and pelvic stability, diastasis prevention, pain management and birth positions.
These classes are perfect for every stage of pregnancy. In fact, many women stay from beginning thru to their due dates!
Dates and Times:
6-week series
5:30 pm to 6:30 pm each evening
There is no class on July 1, 2026, due to Canada Day.
Cost: $180.00 per person for the 6 week series.
$35.00 per person Drop-In Fee.
No previous yoga experience is required.
A birthing partner is welcome to attend at no additional cost.
Location: PranaShanti Education Centre, 950 Gladstone Ave., 2nd Floor, Ottawa, ON.
At the intersection of Yin Yoga and Gong Meditation is a sweet spot where mind and body are totally relaxed and totally aligned. The Yin Yoga practice lengthens and opens the physical body, massaging deep connective tissue in a most relaxing way.
The gong’s warm vibrations envelop your entire being in wave after wave of preternatural sound that will affect you at the cellular level. Chances are you’ll feel pretty good after this practice.
Come share this experience, every third Saturday at 3:00 pm.
Cost: PranaShanti Drop-In Fee, Class Package or Membership.
This class is held in our warmly heated studio, the Body Room, with the lighting dimmed for a restful and restoring experience.
Yoga blocks, blankets and bolsters are available in the studio room. Please bring with you the additional props you require to rest comfortably for the 60 minute session. Dress comfortably.
Move your body, open your heart, and nourish your spirit in this uplifting 75-minute class blending physical fitness with mindful self-compassion.
Lindsay will guide you through a unique combination of:
Cardio and conditioning exercises to get your heart pumping and boost your vitality.
Breathwork and mindful movement to help you tune in to your body and release tension.
Compassion practices that cultivate "loving kindness" toward yourself and others, leaving you feeling grounded and open.
Combining "Loving Kindness" meditation techniques with high intensity exercises, fun music, and cooling yin poses, this workshop will create the perfect arc of energy to act as a reset for your heart, mind, and body. Be prepared to sweat but know that modifications will be offered to ensure an accessible experience for all levels.
You’ll be encouraged to listen to your body, move at your own pace, and explore the powerful connection between physical health and emotional well-being.
You’ll leave feeling energized, empowered, and more deeply connected to yourself and the world around you.
Cost: PranaShanti Drop-In Fee, Class Package or Membership.
Location: PranaShanti Yoga Centre, 950 Gladstone Ave., Ottawa, ON. Studio: Body Room.
Familiarity with how our bodies are put together, how their different systems function, and the mechanics of how they move can deepen our understanding of how to practice yoga safely, effectively, and efficiently. Learning anatomy, biomechanics and physiology can help us prevent injury, maintain a healthy, mobile body over our lifetime, and become more effective yoga teachers.
Program Outline:
In this course, we’ll examine Western anatomy through the lens of yoga by studying and applying to practice the following:
The ten systems of the body and how yoga can positively affect them
The anatomy and biomechanics of the breath and their central importance in how we practice asana and breathwork
The anatomy of the spine and how to practice asana safely and effectively by utilizing the biomechanics of the spine
The anatomy of the major joints of the body, the five primary causes of joint pain, and how yoga can help maintain healthy joints
This course will be a combination of lecture and applied practice of what we study so that students complete this course with a sense that knowledge of Western anatomy isn’t only information on a page but living, breathing concepts that can be practically applied to our yoga practice and teaching.
There is no pre-reading required for this course. Handouts for each subject will be distributed prior to our weekly sessions.
Dates and Times:
September 29, 2026 - October 27, 2026.
Five (5) Tuesday evenings from 6 pm ET – 9 pm ET.
Cost:
SAVE $50.00 by registering on or before August 31, 2026 for $475.00 per person. $525.00 per person thereafter.
Fee includes the training, manual and certificate.
If you live away from Ottawa, Ontario, Canada, and would like printed training materials to be sent to you, please ensure you sign up at least 10 days before the course start date in order for us to ship the materials to you. Otherwise e-documents will be provided, where possible.
Note:
This course is open to general public. 6 months to 1 year of regular yoga and/or meditation practice is recommended for participation.
If you live away from Ottawa, Ontario, Canada, and would like printed training materials to be sent to you, please ensure you sign up at least 10 days before the course start date in order for us to ship the materials to you. Otherwise e-documents will be provided, where possible.
For 200-hour certified Yoga Teachers this course provides CEUs with Yoga Alliance.
This course is also part of our Yoga Alliance 300 Hour Hatha Yoga Teacher Training.
Our 3,000 square foot Education Centre offers a large open concept training area with high ceilings and an abundance of natural light and excellent ventilation. There is a kitchen with fridge, microwave, kettle and dishware. We have a dining area with tables and chairs, 2 gender neutral bathrooms, our Lending Library and Administration Offices.
Practice postures that encourage a healthy, happy pregnancy and birth. Connect with other as you move your body in ways that feel good and help alleviate some of the common effects of pregnancy.
You will learn breathing and relaxation techniques, as well as simple postures that can be beneficial for your pregnancy, labour and motherhood!
Each week we will discuss topics such as pelvic health, incl. pelvic floor and pelvic stability, diastasis prevention, pain management and birth positions.
These classes are perfect for every stage of pregnancy. In fact, many women stay from beginning thru to their due dates!
Dates and Times:
6-week series
5:30 pm to 6:30 pm each evening
There is no class on July 1, 2026, due to Canada Day.
Cost: $180.00 per person for the 6 week series.
$35.00 per person Drop-In Fee.
No previous yoga experience is required.
A birthing partner is welcome to attend at no additional cost.
Location: PranaShanti Education Centre, 950 Gladstone Ave., 2nd Floor, Ottawa, ON.
Inner Stillness: Monthly Meditation Group | In-Person
Wednesday, October 21st, 7:00pm - 8:15pm
In-Person Class
Join Devinder each month for a meditation gathering designed to nourish your inner life and support a consistent, grounded practice. Each month explores a different theme or aspect of meditation—such as breath awareness, mantra, mindfulness, visualization, or working with the mind.
The evening begins with a short session of mindful movement to prepare the body, followed by an insightful discussion topic, a meditation, and a period of deep relaxation to integrate the experience.
This welcoming space offers the opportunity to explore meditation in community, ask questions, and reconnect with your inner stillness.
Open to all levels. Bring a cushion, notebook, and your curiosity.
Cost: PranaShanti Drop-In, Class Package or Membership.
Location: PranaShanti Education Centre, 950 Gladstone Ave., 2nd Floor, Ottawa, ON.
Inner Stillness: Monthly Meditation Group | Online
Wednesday, October 21st, 7:00pm - 8:15pm
Online Class
Join Devinder each month for a meditation gathering designed to nourish your inner life and support a consistent, grounded practice. Each month explores a different theme or aspect of meditation—such as breath awareness, mantra, mindfulness, visualization, or working with the mind.
The evening begins with a short session of mindful movement to prepare the body, followed by an insightful topic, a meditation, and a period of deep relaxation to integrate the experience.
This welcoming space offers the opportunity to explore meditation in community, ask questions, and reconnect with your inner stillness.
Open to all levels. Bring a cushion, notebook, and your curiosity.
Cost: PranaShanti Drop-In, Class Package or Membership.
Welcome to our Intro to Yoga class, the perfect way to get started or ease back into your yoga practice!
Whether you're new to yoga or returning after some time away, this class is designed to gently guide you through the essentials and prepare you to join our full schedule of 70+ weekly classes.
In this introductory class, we focus on building a strong foundation with key poses and simple breathing techniques. You'll learn how to align your body safely, connect with your breath, and find relaxation—all in a supportive and welcoming environment.
We'll cover foundational poses such as Mountain Pose (Tadasana), Downward Facing Dog (Adho Mukha Svanasana), and Warrior Poses (Virabhadrasana I and II), which are great for developing strength, flexibility, and balance. Each movement is explained with care, ensuring you feel confident and prepared as you continue your yoga journey.
Beyond the poses, you'll get a taste of the broader benefits of yoga, including mindfulness and the sense of calm it can bring into your life.
This Intro to Yoga class is your first step towards exploring everything we offer—join us and get ready to dive into our vibrant community of 70+ classes each week!
Cost: PranaShanti Drop-In Fee, Class Package, or Membership.
Location: PranaShanti Education Centre, 950 Gladstone Ave., 2nd Floor, Ottawa, ON.
Women's Circle | A Sacred Space for Everything You're Carrying
Thursday, October 22nd, 7:30pm - 9:00pm
In-Person Class
This gathering, facilitated by Lindsay, is an opportunity to gather with like-minded women to explore rest, cultivate care for ourselves and each other, and celebrate our individual and collective growth. Whether you are carrying joy, grief, hope, fear, sadness, we will create a safe container to feel it all here.
“Treating each other and ourselves with care isn’t a luxury, but an absolute necessity if we’re going to thrive. Resting isn’t an afterthought, but a basic part of being human… Nothing we accomplish in life is totally free of the influence of spirit and community. We do nothing alone.” – Tricia Hersey, author of Rest is Resistance
The evening will start with some grounding meditation and long-held postures, to tune into our feminine yin energy and help us transition from the busy-ness of our daily lives into a place of rest. We'll then get creative with some simple art and journalling prompts, with an opportunity to share reflections.
Who is this for?
Whether you’re new to yoga or a seasoned practitioner, this circle is open to all women and female-identifying folks seeking meaningful connection.
All movement practices will be as accessible as possible, with modifications offered and encouraged. Come as you are. Join us in holding space for celebration, reflection, healing, and growth.
What to Bring:
Comfortable clothing
A journal and pen
An object that you might like to put in the centre of our space as part of a co-created altar.
Cost: PranaShanti Drop In Fee, Class Package or Membership.
Location: PranaShanti Education Centre, 950 Gladstone Ave., 2nd Floor, Ottawa, ON.
This program is life-transforming and is for everyone. Whether you are interested in becoming a teacher or wanting to deepen your yoga practice and knowledge.
October 2026 to May 2027
Kundalini Yoga and Meditation focuses on the movement of energy to unite body, mind and soul. The types of practices used in Kundalini Yoga and Meditation allows for people of all ages and levels of mobility to have a powerful experience through the combination of yoga postures, simple rhythmic exercises, breathwork, and meditation techniques including sound and mantra.
Kundalini Yoga also has a direct impact on the major systems in the body, particularly the glandular and nervous systems. When these systems are activated and strengthened we can better manage the stresses of daily life, create greater peace of mind and improve our overall health and well-being.
During our time together you will become immersed in, and learn how to teach Kundalini Yoga and Meditation. With this program you will be able to teach confidently whether online or in-person. Upon successful completion you be able to teach yoga to people in your community, your family, the workplace and anywhere in the world.
This re-visioned and modernized program introduces the student to the principles and practices of Kundalini Yoga and Meditation. A pragmatic approach is taken to explore how yogic lifestyle can harmonise and uplift the human experience and awaken our true potential. Key components in the program are:
Kriya and Meditation: The theory and practice of Kundalini Yoga kriyas (yoga sets), asanas, pranayam, mudras and bandhas. Explore the nature of the mind, its fluctuations, and consciousness through meditations, mantra and pranayam.
History and Philosophy: The history and tradition of Yoga, as well as the underlying philosophy behind all yogic practices such as the 8 Limbs of Yoga, Patanjali's Yoga Sutras, Shad Darshan and Vedic text references. The practices of Kundalini Yoga as they apply to daily life, including Ayurveda, doshic theory, yogic cleansing techniques, sadhana, and developing a personal yoga and meditation practice.
Anatomy and Physiology: Traditional Western Anatomy, its purpose and function, including the respiratory, nervous, immune, musculoskeletal, circulatory, glandular/endocrine, and digestive systems and their relation to the practice and teaching of yoga and mediation. Also, yogic anatomy and the energy systems of the body including the chakras, nadis, pranas and vayus, the yogic bodies and kundalini energy.
Teaching Methodolgy: The skills and techniques to become an effective instructor, including practical strategies for teaching beginners, offering online and in-person classes, teaching different populations (for example pre-natal, seniors, various health challenges), class and curriculum development, posture modifications and the effective use of yoga props, scientific research related to yoga, breathwork and meditation, ethical guidelines, diversity and inclusion in yoga, and the role of a yoga teacher.
The Practicum: Teaching from Day One - Practical experience instructing a yoga class with supportive feedback from the Teaching Team and course participants to assist you in creating your authentic voice and offering.
Teaching Team:
Believing that your learning is enriched and deepened by studying and learning from a variety of experienced teachers, PranaShanti includes a number of different teachers and trainers in every program. Our Teaching Team will lead you on your transformational journey of self awareness through the practice of Kundalini Yoga.
Our Teachers range from all traditions of yoga and are committed to your study and learning. We offer a Teaching Assistant Program as part of our trainings so 200-hour level Teachers can continue to hone their skills in the training environment and be of service to the teachers-in-training.
Dates:
The format of the program is comprised of weekend practice time, self study and yoga classes with PranaShanti Yoga Centre. The program can be attended 100% Online. Whether you live a distance away or simply prefer to join in virtually, the Online Live Stream option is available to you for the full program or join us In-Person, as you like.
October 23-24-25, 2026;
November 27-28-29, 2026
December 11-12-13, 2026;
January 22-23-24, 2027
February 19-20-21, 2027;
March 19-20-21, 2027;
April 23-24-25, 2027;
May 14-15-16, 2027;
Meditation Day - May 2027
Hours:
Fridays 6:00 PM ET - 9:00 PM ET;
Saturdays 9:00 AM ET - 6:00 PM ET;
Sundays 9:30 AM ET - 6:00 PM ET.
Cost:
SAVE $205.00 by registering before August 31, 2026 for $3,295.00 + HST;
$3,500.00 + HST after July 31, 2025; or
Payment Plan: $3,800.00 + HST. A deposit of $500.00 + HST plus 6 monthly payments (October 2026 to March 2027). All payments to be complete before the course concludes.
If you live away from Ottawa, Ontario, Canada, and would like printed training materials to be sent to you, please ensure you sign up at least 10 days before the course start date in order for us to ship the materials to you. Otherwise e-documents will be provided, where possible.
The following is included in the course:
Course fees for all instruction;
All required manuals;
Access to the digital library of handouts, slide packages and reference documents;
An Unlimited Yoga Class Package that starts on the first day of the program and ends on the last day of the program to support you in completing the 20 Yoga Class requirement;
Home study assignment/projects, presentation, journaling;
During training students receive 10% off purchases in the PranaShanti boutique for such items as books, yoga manuals, yoga clothing, yoga mats.
Secure your space with a non-refundable $500.00 deposit.
10% discount for full-time students, seniors and military members.
Our 3,000 square foot Education Centre offers a large open concept training area with high ceilings and an abundance of natural light and excellent ventilation. There is a kitchen with fridge, microwave, kettle and dishware. We have a dining area with tables and chairs, 2 gender neutral bathrooms, and our Administration Office.
An excellent workshop for runners, cyclists and those looking to ease knee pain and stiff hips, this MELT Method workshop will focus entirely on our hard-working lower half.
The MELT Method uses specially-designed foam rollers and balls to rehydrate fascial tissue (also called connective tissue). Areas of our fascia get dried out and stiff with repetitive motions and postures (in other words, just living life!), and the MELT Method is a technique to help hydrate this tissue back to functional health. As fascia is a distinct tissue from muscles, this is not a traditional foam rolling class! A pain-free technique, MELT is designed to ease fascial tension, bringing hydration to the tissue through gentle compression techniques.
Cost: $40.00 per person in-advance, $45.00 per person day of.
Maximum of 12 participants.
Location: PranaShanti Yoga Centre, 950 Gladstone Ave., Ottawa, ON. Studio: Soul Room.
About Rachel:
Rachel Lipton is a Level 2 MELT Method® Instructor and Registered Acupuncturist.
“I found MELT during the pandemic while trying to find a cost-effective way to manage my posture-based pain and tension areas. After practicing for two years, and using it while training for a short tri-athalon, I decided I couldn’t keep it to myself any longer! As a registered acupuncturist, I found the overlap between fascial function and the ancient Chinese meridians thrilling. I’m delighted to be sharing this method with the Ottawa community.”
Immerse yourself in a deeply soothing experience that combines gentle yoga and a live harmonic sound relaxation.
You’ll be supported in releasing stress and tension through gentle yoga postures. As your body settles, you’ll be enveloped in the healing vibrations of crystal and metal singing bowls, chimes, Gong, and other meditative instruments—designed to quiet the mind and restore your energy.
Whether you're new to yoga or a seasoned practitioner, this class is a beautiful way to reset and recharge.
Cost: PranaShanti Drop-In Fee, Class Package, or Membership.
You’re welcome to bring an eye pillow or anything that adds to your comfort. This class is held in our warmly heated studio, the Body Room, with the lighting dimmed for a restful and restoring experience.
Location: PranaShanti Yoga Centre, 950 Gladstone Ave., Ottawa, ON. Studio: Body Room (warm).
As autumn settles in and the days grow shorter, join us for a 75-minute in-person yoga experience inspired by the raw emotion, authenticity, and enduring spirit of Pearl Jam.
Known for their powerful lyrics, soulful melodies, and deeply human themes, Pearl Jam's music explores resilience, introspection, connection, and personal growth. Their sound carries both intensity and tenderness, making it the perfect soundtrack for a practice that invites you to turn inward while remaining deeply connected to the present moment.
You can expect:
A thoughtfully layered yoga sequence that builds from grounding and reflective shapes into steady, heart-opening flows
Music-guided movement inspired by Pearl Jam's iconic catalogue, creating space for introspection, resilience, and release
An atmosphere that feels warm, supportive, and emotionally rich, encouraging presence and self-discovery
Opportunities to connect with the quieter rhythms of the season while cultivating inner strength and balance
October invites us to slow down, reflect, and embrace the beauty of change. As leaves fall and nature prepares for rest, this class offers a chance to release what no longer serves you and reconnect with what matters most. Through movement, breath, and music, we'll explore the courage found in authenticity and the wisdom that comes from turning inward.
Open to all levels, this experience offers a meaningful way to move through the heart of autumn — grounded, reflective, and connected.
Cost: PranaShanti Drop-In Fee, Class Package or Membership.
Location: PranaShanti Yoga Centre, 950 Gladstone Ave., Ottawa, ON. Studio: Body Room.
The full moon can be a meaningful time for reflection and reset. Its natural cycle offers a helpful reminder to pause, reflect, release, and create more balance in both body and mind.
A full moon practice can also awaken our creativity and inner clarity. Whether you are working on creative projects or seeking fresh perspectives on life’s challenges, this is a beautiful time to let go of stagnant energy and make space for insight and renewal.
In this class, you will unwind and reset through slow, grounding yoga postures, allowing the body to open and the nervous system to settle. You will then move into a deeply restful Yoga Nidra—a guided, meditative relaxation that supports effortless release, inner healing, and integration.
This practice invites all to soften, to listen inward, and to welcome the spaciousness that the full moon brings.
You’re welcome to bring an eye pillow or anything that adds to your comfort.
Cost: PranaShanti Drop-In Fee, Class Package, or Membership.
Location: PranaShanti Education Centre, 950 Gladstone Ave., 2nd Floor, Ottawa, ON.
Anxiety can manifest itself in a myriad of different ways. Mental and emotional symptoms can range from mild to severe and are extremely common among the general population. These may include: worry, uneasiness, fear, withdrawal, avoidance, desire to control, mental and physical agitation, nervousness, compulsiveness, obsessiveness, panic, and more.
An anxious psychological state then has effects on physical and physiological functions, such as sleep, digestion, breathing, nervous system regulation, and more. When symptoms of anxiety become difficult to manage, they can also affect interpersonal relationships and life tasks - leaving one feeling more and more fearful and insecure as time goes on.
Whether symptoms of anxiety are new or familiar to you, and no matter to what degree, this 4 week class series will provide you with concrete tools and practices to ease your suffering.
Yoga Therapy is an integrative approach, working at the level of the body (physical), the breath (physiological), and mind (psychological) - a very effective course of treatment on its own for some students, or as a great adjunct to other courses of therapy or treatment for other students.
Although a yoga therapy practice is ideally adapted to the uniqueness of each individual, there are general principles that apply for all students suffering from a similar condition. Classes will be led with these guiding principles in mind, while modifications will be offered as needed, in order to maximize the desired effect of the practices.
Each weekly class includes:
A brief teaching on a topic related to the yogic perspective on anxiety and mental health
A yoga therapy sequence intended to address the multi-dimensional nature of anxiety (the physical, physiological, and psychological manifestation of symptoms). Asanas, pranayama, chanting, mantra, and meditation will be the primary tools practiced in these sequences.
A brief Q&A period after the practice along with guidance and resources to support students’ home practice between weekly classes.
Dates and Times:
Mondays, October 26, 2025, to November 16, 2026
6 pm to 7:30 pm
Cost: SAVE! $165.00 per person for the 4 week series before October 12, 2026. $185.00 per person thereafter.
Location: PranaShanti Education Centre, 650 Gladstone Ave, 2nd Floor, Ottawa, ON.
Notes: Space is limited to ensure individual and personalized attention. Class size is 18 participants in order to ensure individual attention and time for questions each week.
Dress in comfortable clothes that you can move in easily. Although there are many props at PranaShanti, if you have some favourite ones at home, please bring them with you. This may include a yoga mat, blocks, a blanket or cushion.
Familiarity with how our bodies are put together, how their different systems function, and the mechanics of how they move can deepen our understanding of how to practice yoga safely, effectively, and efficiently. Learning anatomy, biomechanics and physiology can help us prevent injury, maintain a healthy, mobile body over our lifetime, and become more effective yoga teachers.
Program Outline:
In this course, we’ll examine Western anatomy through the lens of yoga by studying and applying to practice the following:
The ten systems of the body and how yoga can positively affect them
The anatomy and biomechanics of the breath and their central importance in how we practice asana and breathwork
The anatomy of the spine and how to practice asana safely and effectively by utilizing the biomechanics of the spine
The anatomy of the major joints of the body, the five primary causes of joint pain, and how yoga can help maintain healthy joints
This course will be a combination of lecture and applied practice of what we study so that students complete this course with a sense that knowledge of Western anatomy isn’t only information on a page but living, breathing concepts that can be practically applied to our yoga practice and teaching.
There is no pre-reading required for this course. Handouts for each subject will be distributed prior to our weekly sessions.
Dates and Times:
September 29, 2026 - October 27, 2026.
Five (5) Tuesday evenings from 6 pm ET – 9 pm ET.
Cost:
SAVE $50.00 by registering on or before August 31, 2026 for $475.00 per person. $525.00 per person thereafter.
Fee includes the training, manual and certificate.
If you live away from Ottawa, Ontario, Canada, and would like printed training materials to be sent to you, please ensure you sign up at least 10 days before the course start date in order for us to ship the materials to you. Otherwise e-documents will be provided, where possible.
Note:
This course is open to general public. 6 months to 1 year of regular yoga and/or meditation practice is recommended for participation.
If you live away from Ottawa, Ontario, Canada, and would like printed training materials to be sent to you, please ensure you sign up at least 10 days before the course start date in order for us to ship the materials to you. Otherwise e-documents will be provided, where possible.
For 200-hour certified Yoga Teachers this course provides CEUs with Yoga Alliance.
This course is also part of our Yoga Alliance 300 Hour Hatha Yoga Teacher Training.
Our 3,000 square foot Education Centre offers a large open concept training area with high ceilings and an abundance of natural light and excellent ventilation. There is a kitchen with fridge, microwave, kettle and dishware. We have a dining area with tables and chairs, 2 gender neutral bathrooms, our Lending Library and Administration Offices.
Learn the basics of how to play the gong and singing bowls.
Explore the benefits of the sound and vibration produced by these instruments. During the workshop you will learn how to incorporate the healing sound and vibration of Gongs and Singing Bowls (crystal and metal) into your yoga practice and classes as well as how to play them for relaxation, meditation, healing and therapeutic uses.
The workshop is suitable for all yoga teachers, yoga students, healers and therapists. An information package containing all the information you need to get started in playing is provided for you to take home.
Instruments are provided for you to play in the workshop, but if you have your own, you are most welcome to bring them along too!
This workshop is limited to 12 participants so please sign up early!
Cost: $108.00 per person before October 15, 2026. $125.00 per person thereafter.
This workshop is open to ALL! 6 months to 1 year of regular yoga and/or meditation practice is recommended for participation.
For 200-hour certified Yoga Teachers this workshop provides CEUs with Yoga Alliance.
Location: PranaShanti Education Centre, 950 Gladstone Ave., 2nd Floor, Ottawa, ON.
Join us for an uplifting evening of Kirtan — the joyful practice of call-and-response chanting.
Guided by Michael Hutkins, we’ll come together in sound, devotion, and community to raise our collective vibration and open the heart.
No experience is needed — simply come as you are. Feel free to bring an instrument if you wish, or just your voice and presence. Together, we’ll chant, uplift, and share in community spirit, all while supporting our neighbours through the Parkdale Food Centre.
Come sing, connect, and be nourished — body, heart, and soul.
Cost: $11.00 per person donation with the proceeds in support of the Parkdale Food Centre.
Location: PranaShanti Education Centre, 950 Gladstone Ave., 2nd floor, Ottawa, ON.
Join Us in Italy for an Unforgettable Retreat Experience
Experience the beauty, culture, and relaxation of Italy while deepening your connection to yoga, wellness, and community.
Surrounded by breathtaking scenery, delicious local cuisine, charming villages, and inspiring daily practices, this retreat offers the perfect balance of rest, adventure, and renewal.
Whether you are looking to slow down, reconnect with yourself, or share a memorable experience with like-minded people, our Italy Retreat is designed to nourish body, mind, and spirit.
What to Expect
Imagine starting your mornings with yoga on the grounds of an Italian Estate, spending afternoons exploring local markets and historic towns, and ending your evenings with beautiful meals, and meaningful conversations.
This retreat is an opportunity to step away from the busyness of everyday life and immerse yourself in the beauty and simplicity of Italy.
Beautiful accommodations in a stunning historic Italian setting
Three healthy and delicious meals each day, plus snacks
Daily yoga and meditation sessions in the morning and afternoon or evening
Time to relax, explore local villages, and take in the surrounding landscape
Five curated excursions throughout the retreat
Opportunities for connection, reflection, and personal growth
Retreat Excursions
Day 1 – Arrive and Settle In - Arrive in Rome or Pescara, where transportation will be provided to our Villa in Abruzzo. Enjoy welcome drinks, settle into your accommodations, explore Torre de’ Passeri, relax and join us for dinner and an overview of the week ahead.
Day 2 – Abruzzese Gastronomy Experience - Visit the town of Bucchianico and a centuries-old olive oil press. Learn about traditional extra virgin olive oil production before enjoying local wines and regional Abruzzese cuisine. Later, explore the beautiful town of Pretoro.
Day 3 – The Adriatic Coast - Spend the day along the Adriatic coast discovering fishing platforms unique to Abruzzo. Visit the Canadian WWII cemetery near Ortona, enjoy a seafood lunch on a fishing platform over the sea, and explore San Giovanni in Venere, a medieval abbey built on the site of a Roman temple.
Day 4 – Rest and Relaxation - Enjoy a slower day with a longer yoga practice. Relax at our Villa, unwind, journal, explore the local area, or simply take in the beauty of the villa and countryside.
Day 5 – Market, Ceramics, and Wine - Travel to Sulmona for market day and experience the town like a local. Enjoy lunch and wine tasting at a family-run winery, followed by a visit to a local ceramic artist’s studio.
Day 6 – Vistas and Villages - Start with a drive up the Gran Sasso Massive to a 10th-Century fortress overlooking the Tirino Vally. Lunch in a local restaurant. Visit Santo Stefano where the buildings are stacked on top of each other. Then see the chapel with frescos done in 1263 – 250 years before that other chapel in Vatican City.
Day 7 – The Gorgeous Gorge - Visit the breathtaking Sagittario Gorge, a World Wildlife Fund reserve. Explore the charming town of Scanno, enjoy a lakeside picnic prepared by our chef, and discover the beautiful village of Villalago.
Day 8 – Arrivederci - Following breakfast, transportation will be provided back to Rome or Pescara.
Dates
Saturday, October 31, 2026 to Saturday, November 7, 2026
Cost and Booking
This is an inclusive package in Italy, once you arrive, food, lodging, transport during the retreat, and activities are covered within the fee.
What is included:
airport transfers (Rome and Pescara)
7 nights accommodation
8-day retreat experience (arrival day to departure day)
3 meals per day including house wine/beer and snacks
5 excursions including transportation
2 yoga/meditation practices per day (hatha, yin, kundalini, meditation, yoga nidra and more…)
all taxes and fees
Double Occupancy
€3,350 per person (12 spaces available)
Perfect for friends, partners, or anyone happy to share a room.
Single Occupancy
€3,950 per person (1 space available)
Ideal for those who prefer the privacy and comfort of their own room.
What is not included:
Airfare to Italy (flights are separate)
Personal extras (souvenirs, optional spending, etc.)
Booking Details
25% deposit required to reserve your space with balance due July 31, 2026
Deposit and fees paid are non-refundable
Travel Information
Suggested arrival airport: Leonardo da Vinci International Airport (Rome Fiumicino Airport) or Abruzzo Airport in Pescara.
Suggested departure airport: Leonardo da Vinci International Airport or Abruzzo Airport.
Approximate transfer time from Rome Fiumicino Airport to Abruzzo is approximately 2.5 to 3 hours depending on traffic.
Approximate transfer time from Pescara Airport to the villa area in Abruzzo is generally 30 minutes.
We recommend purchasing comprehensive travel insurance that includes trip cancellation, trip interruption, medical coverage, and lost luggage protection.
Ensure that your passport is valid for at least 6 months beyond your planned return date from Italy.
We also recommend arriving with some Euros for small purchases, tips, or personal spending.
Contact
Spaces are limited and early booking is encouraged.
Maximum 13 participants.
To learn more or reserve your place, contact us today:
Learn to assist safely, skilfully, and confidently
As a yoga teacher, you’ve learned verbal cues and have developed your own phrasing to guide students safely through a practice. Verbal cueing and verbal assisting are mainstays of the yoga teaching experience; however, it is sometimes helpful to physically show yogis how to be more stable and easeful in their asanas. Confident touch will communicate to your students that you see them and that you are there to support them. It will also help them enrich their practice.
In this course, you will learn to augment your verbal cues with physical adjustments and assists intended to stabilize the yogi’s stance and possibly introduce ease and openness in their asanas. With a deepened understanding of anatomy and alignment, you will learn how to “read” bodies to provide relevant guidance, given a yogi’s physicality and their level of experience and understand your biomechanics to safely assist students.
After a few years of virtual/no-contact teaching, the time has come to re-learn how to adjust and assist our yoga students. Your confident, purposeful touch will help your students open to their unique potential.
Learning Objectives:
Keeping yourself safe, and understanding the biomechanics of the teacher’s body and the student’s
The difference between an adjustment and an assist
Ethical touch: how to use your hands - how to be professional, neutral and intentional
Alignment vs respecting each student’s unique physiology: it is very important to be able to recognize whether offering an adjustment to one of your students is absolutely necessary
Using your breath in and as an assist
Asking for feedback, and being okay if it doesn’t work
Recognizing resistance in your students
Hands-on assists, when done with care and consent, can be a valuable tool for yoga teachers. By respecting boundaries, using appropriate techniques, and prioritizing student comfort, you can create a safe and supportive class environment for both student and teacher.
Dates and Times:
Saturday, October 31, 2026, and Sunday, November 1, 2026:
Saturday: 10 am ET – 4 pm ET
Sunday: 10 am ET – 4 pm ET
Breaks will be provided.
Cost: SAVE $30.00 by registering on or before September 15, 2026, for $495.00 per person. $525.00 per person thereafter.
Fee includes the training, manual and certificate.
If you live away from Ottawa, Ontario, Canada, and would like printed training materials to be sent to you, please ensure you sign up at least 10 days before the course start date in order for us to ship the materials to you. Otherwise e-documents will be provided, where possible.
Notes:
This course is open to 200-hour trained yoga teachers of all disciplines.
For 200 hour certified Yoga Teachers this course provides CEUs with Yoga Alliance.
This course is also part of our Yoga Alliance 300 Hour Hatha Yoga Teacher Training.
Our 3,000 square foot Education Centre offers a large open concept training area with high ceilings and an abundance of natural light and excellent ventilation. There is a kitchen with fridge, microwave, kettle and dishware. We have a dining area with tables and chairs, 2 gender neutral bathrooms, our Lending Library and Administration Offices.
At the intersection of Yin Yoga and Gong Meditation is a sweet spot where mind and body are totally relaxed and totally aligned. The Yin Yoga practice lengthens and opens the physical body, massaging deep connective tissue in a most relaxing way.
The gong’s warm vibrations envelop your entire being in wave after wave of preternatural sound that will affect you at the cellular level. Chances are you’ll feel pretty good after this practice.
Come share this experience, every third Saturday at 3:00 pm.
Cost: PranaShanti Drop-In Fee, Class Package or Membership.
This class is held in our warmly heated studio, the Body Room, with the lighting dimmed for a restful and restoring experience.
Yoga blocks, blankets and bolsters are available in the studio room. Please bring with you the additional props you require to rest comfortably for the 60 minute session. Dress comfortably.
