Gentle. Accessible. Empowering.

At PranaShanti Yoga Centre, we believe that yoga is for every body — no matter your age, mobility, or experience.

Our Chair Yoga and Yoga for Seniors classes are designed to improve flexibility, balance, strength, and overall wellbeing in a safe and supportive environment.

Whether you want to join us at our welcoming studio or bring yoga to your community or home, we make it easy to move, breathe, and feel your best.

Benefits of Yoga for Seniors

Research shows that regular yoga practice among older adults can:

  • Improve flexibility and range of motion

  • Strengthen muscles and joints

  • Enhance balance and reduce risk of falls

  • Support relaxation, mindfulness, and stress relief

  • Promote social connection and community

Scientific Evidence on Yoga for Older Adults:

A review of 33 randomized controlled trials involving nearly 2,400 older adults found that regular yoga Practice improves key physical health markers linked to reduced frailty, including walking speed and the ability to rise from a chair. These improvements support better mobility, strength, and independence in later life.

 

Options to Practice

At Your Location:  We can send a qualified Yoga Teacher directly to your senior centre, community group, or retirement residence — making yoga convenient and accessible for your group.

Custom Programs: We can design short-term workshops, weekly programs, or special events based on the schedule and goals of your group.

At PranaShanti Yoga Centre: Enjoy the warmth of our studio, with accessible props and experienced Yoga Teachers who guide each movement with care and intention. Our Monday, Wednesday and Friday 3 pm classes are a great place to start for seniors looking to join a public class.

Our Yoga Teachers are experienced in working with older adults and are trained in:

  • Chair Yoga and Gentle Yoga techniques

  • Modifications for limited mobility and chronic conditions

  • Creating a safe, supportive, and encouraging environment

Who  Can Join?

  • Gentle, safe movement tailored to seniors’ abilities

  • Enhances flexibility, strength, balance, and circulation

  • Supports relaxation, mindfulness, and emotional wellbeing

  • Encourages social interaction and community building

  • Can be adapted for seated or standing practice

Why Bring Yoga to Your Residents?

Our classes are suitable for:

  • Seniors of all fitness levels

  • People with limited mobility or chronic conditions

  • Anyone looking for gentle, supportive yoga

get started today – contact us

Take the first step toward improved wellbeing, balance, and vitality.

Experience the joy of movement, breath, and connection — no matter your age or mobility.

For more information, contact us: 

Email: hello@pranashanti.com

Call: 613.761.YOGA

“Our residents have loved the chair yoga sessions — they feel more energized, connected, and confident in their movement.” – JS

“Bringing PranaShanti teachers on-site has been such a positive addition to our weekly wellness activities.” – RK

“My mother has benefited greatly from the kind and supportive approach offered in the classes at PranaShanti Yoga Centre. She looks forward to the class each week with her new friends.”  – DK

 

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