Pam’s passion is to teach the true meaning of yoga with a balance of strengthening, stretching, and connecting with yourself. Linking each movement with the breath, Pam transforms your practice to movement meditation. While maintaining that the breath is the only required pose, she focuses on anatomy and sequences her classes to a peak pose, allowing for a safe yet challenging progression in your personal practice. She is an Experienced Registered Yoga Teacher 200 (E-RYT 200), having taught over 2000 hours of classes, and is certified in Hatha Yoga, Yin Yoga, and Meditation, as well as specializing in other styles.
Pam is a Reiki Master, Teacher, and the founder of Star Reiki, often bringing the energy into her classes. She began her Reiki journey in 2004, and receives messages from Oneness from a sense of knowing, images, feelings, mediumship, psychopomp, and into to the psychic realms (past, present, and future). She offers private Reiki sessions , Star Reiki Level 1 and Star Reiki Level 2 training and certification courses and gives workshops combining Star Reiki and Yoga at PranaShanti. She taps into Oneness and always asks for the highest good for you!
Pam is grateful to be a loving wife and mother of two boys, and holds degrees in Electrical Engineering and Business. After working in high-tech for 8 years and transitioning to be a stay-at-home Mom for 6 years, she enjoys her third career and true purpose, teaching yoga and Star Reiki full-time, as these powerful modalities have saved and guided her. As well as providing healing to all, her passion is to teach and share her knowledge, so we can all learn how to heal ourselves! Pam is honoured and grateful to continually further her studies with her teachers in the Ottawa area and beyond, learning daily from her students!