Pam’s passion is to teach the true meaning of yoga with a balance of strengthening, stretching, and connecting with yourself. Linking each movement with the breath, Pam transforms your practice to movement meditation. While maintaining that the breath is the only required pose, she focuses on anatomy and sequences her classes to a peak pose, allowing for a safe yet challenging progression in your personal practice.

She is an Experienced Yoga Teacher, E-RYT 200, certified in Hatha and Yin yoga, as well as specializing in other styles.  Pam completed her Hatha Yoga teacher training in Ottawa and her Yin Yoga training with Joe Barnett.

Pam is a Reiki Master, Teacher, and the founder of Star Reiki, often bringing the energy into her classes. She receives messages from Oneness from a sense of knowing, images, feelings, and into to the psychic realms.  She offers private Reiki sessions and a Star Reiki Level 1 training and certification course at PranaShanti.

Pam believes that with determination, patience, and practice we can overcome our obstacles and move forward to find true happiness. As well as providing healing to all, her passion is to teach and share her knowledge, so we can all learn how to heal ourselves! Pam is honoured and grateful to continually further her studies with her teachers in the Ottawa area and beyond, learning daily from her students first and foremost!

“Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.” Albert Einstein