Kathryn Anne Flynn is an old soul – a smart, warm, and occasionally humorous yoga teacher living in Ottawa, Canada. Recognized for her articulate and thoughtful voice in writing and teaching on yoga, Kathryn is known for weaving together philosophy, anatomy and Ayurveda (yoga’s lifestyle science), illuminating the complexities of these fields for practitioners and teachers alike. Students of many generations call her their teacher, drawn to her inclusivity and authenticity.

In classes, students are drawn to the atmosphere Kathryn creates that results in an efficient yet calm practice. In workshops and trainings, participants learn just how detailed the depth of her methods go. Seeing a need to help teachers hone their skills as facilitators, her trainings focus on refining information and practices so that we all continue to progress as students and teachers.

Kathryn is a 500 RYT certified teacher of Ayurvedic Yoga, Honours Bachelors of Arts, and Masters of Arts in English, and has deep gratitude for her life’s blessings, including her family (especially new baby Harvey), her dog Henry, and her forever-teacher, Mona Warner.