With reverence, Kathleen honours the ancient tradition of Yoga and her teachers from all walks of life. Her passion for Yoga as a healing art stems from direct experience of its transformative potential. Kathleen’s heart-centered approach is focused on cultivating a friendly relationship with body and mind using breath, movement, and sound practices.
She is a Registered Yoga Teacher (RYT 500) and Certified Yoga Therapist (C-IAYT). The foundation for her teaching is based on the principles of Hatha Yoga as taught by Devinder Kaur; Integrative Yoga Therapy (IYT) as taught by Joseph Le Page, Lilian Le Page, Maria Mendola and other faculty; and LifeForce Yoga (LFY) as taught by Amy Weintraub.
Through the language of invitation and inquiry, Kathleen holds space for people to make clear choices based on their own experiences in the moment. This trauma-sensitive approach is designed to meet diverse needs with great care and enable participants to cultivate the resilience needed to address personal and planetary challenges.
Her relaxing yet uplifting classes offer an opportunity for inner cultivation and community connection. The overall intent is to make Yoga more accessible and plant seeds of love for the well being of all.