With reverence, Kathleen honours the ancient tradition of Yoga and her teachers from all walks of life. Her passion for Yoga as a healing art stems from direct experience of its transformative potential. Kathleen’s heart-centered approach is focused on developing a friendly relationship with body and mind using breath, movement, meditation, and sound.
She is a lifelong learner, Registered Yoga Teacher (E-RYT 500) and Certified Yoga Therapist (C-IAYT). The foundation for her teaching is based on the principles of Hatha Yoga as taught by Devinder Kaur and other faculty; Integrative Yoga Therapy as taught by Joseph Le Page, Lilian Le Page, Maria Mendola and other faculty; and LifeForce Yoga as taught by Amy Weintraub and other faculty.
Through the language of invitation and inquiry, Kathleen holds space for people to make clear choices based on their own experiences in the moment. There is no evaluative gaze from the front of the room and many options are offered. This trauma-informed approach is designed to meet diverse needs with great care and build resilience.
Kathleen’s relaxing yet uplifting classes are an opportunity to slow way down and be deeply nourished. Her practical guidance is focused on self-awareness and self-compassion to cultivate balance on all dimensions of being: physical, energetic, mental, emotional, and spiritual. The overall intent is to make Yoga more accessible and plant seeds of love for the well-being of all.