Achieving optimum wellness is as important to your daily routine as your practice of yoga. Bodywork, private classes, and coaching can support your emotional and physical wellness.

Appointments can be made by telephone at 613.761.9642 (YOGA), by email, in person and online. The fastest way to book an appointment is to call the centre. HST is not included in the service costs.

Infrared Sauna

Infrared sauna is the safer sauna alternative as it’s a gradual, lower temperature than conventional saunas, and operates on a radiant heat source that helps the body produce two to three times more sweat. It’s a soothing, healthful treatment that supports a supple body and calm mindset. Radiant heat is beneficial to the immune system, metabolism, easing joint pain, weight management, and skin health.

Some of the benefits of Infrared Sauna treatments:

  • Ease Joint Pain and Stiffness
  • Improve Injury Healing
  • Weight Management
  • Improve Blood Circulation
  • Cardiovascular Conditioning
  • Skin Care
  • Enhance Immune System

Appointments include time before and after your sauna to prepare for your 30 minute sit in the sauna, as well as a private shower in the sauna room for your use.


$30 + HST / 30 minutes.

$135 + HST / Five 30 minute sessions.

$260 +HST / Ten 30 minute sessions.

Booking Appointments

Your appointment is not scheduled until you receive a confirmation via e-mail or telephone. We require 24 hours to confirm an online booking request. If you would like to book and confirm your appointment more quickly please call us 613-761-9642(YOGA).

Please arrive 15 minutes before your appointment to check in, use the restroom, fill out any necessary forms and enjoy our delicious organic teas.

Cancellation Policy
A minimum of 24 hours notice is required or full fee applies.

“Our intention is to provide an oasis in the city. Slip through our doors and feel an ease in the air. A home that heals your body, calms the mind and strengthens the spirit.”

8 thoughts on “Infrared Sauna Ottawa

  1. Pingback: Give Mom health and relaxation this Mother's Day. - PranaShanti Yoga Centre

  2. Adele Lemay

    Infra red sauna and RMT massage. Hello do you have availability this Friday the 19th for these treatments. Thank you

    1. Devinder KaurDevinder Kaur Post author

      Thank you Judy. Children above the age of 12 are welcome to attend the sauna with adult supervision.

      Be well,
      Devinder Kaur

    1. Devinder KaurDevinder Kaur Post author


      Here are the sauna costs:

      $30 + HST / 30 minutes.
      $135 + HST / Five 30 minute sessions.
      $260 +HST / Ten 30 minute sessions.
      $38.50 + HST / 30 minute session + 1 drop in yoga class – SAVE $7.

      Please let us know if you have any other questions.

      Be well,


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