Date / Time: June 18-20, 2021
Friday: 6 pm – 9 pm ET
Saturday and Sunday: 10 am – 5 pm ET each day
Instructor: Kathleen
Location: Online
Throughout the ages, people from around the world have acknowledged that subtle energy orchestrates all of life. Although modern approaches to yoga practice tend to focus on physical anatomy, the ancient sages of India were more attuned to energetic anatomy. We are unique vibratory beings, and awareness of energy can empower us to navigate life with greater ease.

Just as health is a reflection of unity, illness is a reflection of separation. From a yogic perspective, illness begins at a subtle level and ultimately manifests at the physical level. This course provides an overview of the Koshas as a framework to understand the various levels of being that comprise an individual. Balance and integration of the Koshas as a whole cultivates wellness while imbalance within the Koshas and a lack of integration results in dis-ease.

More specifically, this training explores the systems that play a specific role in regulating overall flows of energy on a personal level. The subtle body is composed of three main systems: the Nadis (energy channels), the Prana Vayus (energy currents), and the Chakras (energy centres).

Detailed theory is shared, however this trauma-informed course is largely experiential to promote embodied awareness of these concepts. Pranayama, Mudra, Mantra, and Asana, in combination with Integrative Restoration (iRest) Yoga Nidra Meditation, support the learning process. By liberating and consciously directing our vital energy, we can access new pathways to restore harmony within ourselves, with others, and with all of life.

Learning Objectives

  • Comprehend the fundamentals of energetic anatomy to approach Yoga in an integrated way and enhance well-being.
  • Understand how the subtle body is affected when using Pranayama, Asana, Mudra, and Mantra to promote healing and transformation.
  • Develop more skillfulness to integrate these insights and tools into your spiritual practice and/or Yoga offerings.

Dates and Timings

June 18-20, 2021

  • Friday: 6 pm to 9 pm ET
  • Saturday and Sunday: 10 am – 5 pm ET each day

Due to COVID-19, this course will be offered Live Stream per Ontario and City of Ottawa health guidelines.


$495.00 per person.

pre-requisite reading

Required Reading:

Subtle Yoga Anatomy by Ganga Devi, The Himalayan Yoga Institute

How To Heal a Fractured Society by Hiro Boga, Soul Alchemy

Optional Reading:

Yoga of the Subtle Body: A Guide to the Physical and Energetic Anatomy of Yoga by Tias Little

The Subtle Body: An Encyclopedia of Your Energetic Anatomy by Cyndi Dale


Answer a set of questions for self-inquiry and then create an integrated yoga practice (details provided during course).


This course is open to the general public. 6 months to 1 year of regular yoga practice is recommended for participation.

For 200 Hour certified Yoga Teachers this course provides CEUs with Yoga Alliance.  This course is also part of our Yoga Alliance 300 Hour Hatha Yoga Teacher Training.

300 Hour Program Core Module: 20 Hours