
Healing Sciatica through Ashaya Yoga®, by Todd Norian
I’ve helped many students heal their sciatica (inflammation of the sciatic nerve, which originates in the low back and runs down the back of your upper leg bones, the femur) using the Four Essentials of Ashaya Yoga®: Open, Engage, Align, and Expand. Most sciatic pain arises from standing, sitting, or walking with poor alignment; the… Read More