The Deep Benefits of Gentle Yoga

The Deep Benefits of Gentle Yoga

Gentle yoga There is a general misconception that “gentle yoga” is not as beneficial as the more active styles. However, the gentle styles of yoga, such as Restorative Yoga, Somatic Yoga, Therapeutic Yoga, can stimulate the immune system and improve one’s overall health. Gentle yoga styles help to get the body out of stress-mode, release… Read More