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Beat the Winter Blues! 40-Day Yoga Challenge!

Beat the Winter Blues! 40-Day Yoga Challenge!

Beat the Winter Blues with the PranaShanti 40 Day Yoga Challenge!The Challenge runs from Friday, February 9, 2018 to Tuesday, March 20, 2018 The PranaShanti 40 Day Challenge is a commitment to attend yoga classes for 40 consecutive days. Yogic science confirms that it takes 40 days to fully develop a new life-promoting habit or… Read More

My Ottawa Yoga Story: Jeffrey McGuire

My Ottawa Yoga Story: Jeffrey McGuire

How did you get started in yoga? My intro to Yoga came with a curiosity about stretching. I used to run long distance and slowly began to explore different styles of stretching more deeply. Around this time a good friend introduced me to meditation. As a result, I was lead to Yoga asana and began… Read More

My Ottawa Yoga Story: Yoga Instructor Anne Wanda Tessier

My Ottawa Yoga Story: Yoga Instructor Anne Wanda Tessier

How did you get started in Yoga? I started my yoga practice over 20 years ago.  At the time, my practice was more about increasing flexibility and building strength.  Over the years my practice has evolved. Although I still appreciate all of the benefits on the body, my practice is now about finding balance and being more mindful about… Read More

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