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My Ottawa Yoga Story: Jeffrey McGuire

My Ottawa Yoga Story: Jeffrey McGuire

How did you get started in yoga? My intro to Yoga came with a curiosity about stretching. I used to run long distance and slowly began to explore different styles of stretching more deeply. Around this time a good friend introduced me to meditation. As a result, I was lead to Yoga asana and began… Read More

My Yoga Story: Meghan Perry

My Yoga Story: Meghan Perry

How did you get started in yoga? My first introduction to yoga was when I was four years old. I would watch my Mom practice in our living room and she would show me some of the postures. It was so beautiful and quiet and felt so special. I rediscovered yoga in my early 30’s…. Read More

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