Kundalini Yoga Archives

Turmeric Tea for Health and Longevity

January 9, 2020January 10, 2020 by Devinder KaurNo Comments

Turmeric Tea Turmeric is lauded for its healing powers in folk medicine and Ayurveda, it's even highly recommended as part of a Kundalini lifestyle. Research has shown that turmeric promotes digestion, reduces inflammation and joint paint, and even promotes cellular repair. You may recognize it as the spice that gives curry its bold yellow colour, but some recipes, like this tea, allow turmeric to shine in its own sweeter, delicious right. A word of warning: turmeric is used as a dye for a good reason - it stains anything it comes into contact with, so best to wear an apron. This is a paste that you can use for one cup of tea and then store the rest in the refrigerator. Making tea is very easy, and we provide a few customizable options for you to enjoy your own cup! This can be made into iced tea by adding lots of ice to dissolved tea for summertime enjoyment. Ingredients 1/3 cup local, raw honey...

Golden Milk: Healing Tonic for Vitality and Flexibility

December 14, 2016February 28, 2023 by Devinder KaurNo Comments

Turmeric is the most healing root for the body. It comes from the root of a plant which is grown mainly in India but it has been used in many countries for thousands of years as a healing food. It is known to be beneficial to the inner organs, the spine and the joints. It is purifying to the blood and promotes general good health. It also has external healing properties and can be used in masks and baths for the skin. Golden Milk can help to repair damage to nerve centers caused by drug abuse. Drink it every day for 40 days. When used internally, it should be cooked rather than raw, so that the body can more easily assimilate its healing powers. It is an essential nutrient for women over the age of 28. Golden Milk is especially beneficial for stiff joints and provides a source of lubrication for the entire system. It includes both essential oils and turmeric, both vital...

Ajeet Kaur Workshop and Concert

October 26, 2016April 22, 2020 by Devinder KaurNo Comments

Ajeet Kaur Album Release Tour Featuring music from Ajeet’s new album "Haseya" Wednesday, November 9th, 2016 6:00 pm - 9:30 pm In this breakthrough album, Haseya, Ajeet Kaur takes a bold path into the healing world of sacred song. Haseya (which means to “rise up” or “she rises”) is deeply integrated with the rhythms of nature, the wisdom of our ancestors and an awakening of healing space, unlike any other music from the wealth of kundalini yoga inspired recordings. With attention towards the emergence of the sacred feminine and indigenous cultures, Haseya is a journey with sound to heal with the earth. "Heal Yourself, Heal the World" Workshop 6:00 – 7:30 pm Join Ajeet Kaur and her band for an experience of Kundalini Yoga, live music and deep reflection to tap into the most genuine way for your soul to live as a healing presence. Come Home to Your Soul! Please bring a yoga mat and meditation cushion. Pre-Album Release Live Music Concert 8 pm to 9:30 pm - Featuring...

Jai-Jagdeesh in Ottawa

August 29, 2016April 22, 2020 by Devinder KaurNo Comments

The Aquarian Existence. An era within which even the simplest approach to life is filled with complexities we never could have foretold. Our vocations are harder to define, trickier to manage, and, often, less fiscally profitable than jobs used to be. Relationships ask more of us. We ask more of ourselves. And ALL of the baggage of human history has come out into the open, daring us to finally deal with the heavy, scary, complex issues that have been overlooked for far too long. Fortunately we have incredible tools at our fingertips; tools that help us to process the feelings, overcome the blocks, empower ourselves, spring into action, and inspire each other. Tools like Kundalini Yoga, Meditation, and Sacred Sound Current. Tools that increase our peace and multiply our joy. How absolutely lucky we are. Join Jai-Jagdeesh for a sweet evening of practice & presence. Come move your body, melt your mind, open your voice, and be part of the frequency of change. It's...

A Numerology Reading for 2015

December 31, 2014April 14, 2016 by Devinder KaurNo Comments

From Devinder Kaur, PranaShanti's lead trainer and owner, a numerology reading to prepare you for the coming year. In Kundalini yoga, numerology is a system that assesses the significance of numbers in a person's life. It is simply a framework for considering life, personality, and events, so that we act in a way most beneficial to our health, spirit, and success. As every year does, 2015 brings us a new cycle of energy and expansion. How you respond to stress, and how you let this response affect your communication with others will affect your quality of life. There will be continuing fast energy shifts in 2015! Tap into your intuition and learn how to ride this energetic wave with the most clarity and productivity with Yoga and Meditation. The overall number for 2015 is 8, the universal number that represents the life cycle. While you may feel ready to leap into the future, you need to have a better and more effective plan...