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Make a Difference in the Lives of Children

Make a Difference in the Lives of Children

Make a Difference in Lives of Children! – The Awesome World of Kids Yoga. By Victoria Lynes After teaching my first couple of Yoga classes to kids almost a decade ago, and watching them close their eyes and practice calming breath work –  that was it – I was hooked! I knew there was a gap… Read More

Minecraft and Mindfulness

Minecraft and Mindfulness

Minecraft and Mindfulness – Navigating our kids through the digital world and how yoga and mindfulness can help. By Victoria Lynes, Certified Children’s Yoga Teacher and Mindfulness Educator Maybe you have you heard the latest catchphrase in regards to kids and technology? “Digital Heroin”.  Whoa.  It’s a harsh term.  Very scary if you are a… Read More

Featuring Baby Nia with Steffi

Featuring Baby Nia with Steffi

Tuesdays July 5 and 12, 2016 – 10:30 am to 11:30 am Mommy or/and Daddy get their groove back! This class is for you and your baby & for pregnant women. Whether your baby is in your belly or on your belly – let’s dance Nia. Together. This is your time in. A time to… Read More

The Joys and Benefits of Teaching Kids Yoga

The Joys and Benefits of Teaching Kids Yoga

“Here comes Yoga! Hi Yoga! Yay … it’s Yoga!” Bright, smiling eyes. Tight knee hugs. Tiny high 5’s. Occasionally I will get an Anjali mudra greeting coupled with an enthusiastic “Mum-aste!” This is the reception I receive each week at a local Montessori school. These are the voices of toddlers, precious souls around two years old… Read More

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