Chair Yoga: The Benefits and Surprises of a Supported Practice

Chair Yoga: The Benefits and Surprises of a Supported Practice

Chair yoga is an incredible experience for both students and teachers.  Students who don’t believe they can exercise or improve their overall heath find accessible, rewarding techniques; and teachers find incredibly devoted, grateful students who cannot make it to traditional classes. The journey for myself began by wanting to share yoga with my grandparents who were… Read More