Achieving optimum wellness is as important to your daily routine as your practice of yoga. Bodywork, private classes, and coaching can support your emotional and physical wellness.
Somatic therapy uses the method of pandiculation (a manipulation aided by the practitioner to contract and relax your muscles) to improve functionality through points of the body prone to tension and limitation, including the neck, upper/middle/lower back, shoulders, hips, torso and extremities. It is an excellent form of therapy for those with movement limitations or chronic pain, and would be the perfect introduction to wellness and self-care for anyone new to massage or yoga.
The therapist will review your medical history and particular complaints or injuries, and then assess your gait and alignment, as well as spinal rotation.
On a supported therapy table, your treatment will leave you feeling more relaxed, mobile, and aware of your body. Repeated visits with the therapist will give you improved balance, coordination and overall functioning of the musculoskeletal system.
$90.00 + HST / 60 minutes
Your appointment is not scheduled until you receive a confirmation via e-mail or telephone. We require 24 hours to confirm an online booking request. If you would like to book and confirm your appointment more quickly please call us 613-761-9642(YOGA).
Please arrive 15 minutes before your appointment to check in, use the restroom, fill out any necessary forms and enjoy our delicious organic teas.
A minimum of 24 hours notice is required or full fee applies.
“Our intention is to provide an oasis in the city. Slip through our doors and feel an ease in the air. A home that heals your body, calms the mind and strengthens the spirit.”