Achieving optimum wellness is as important to your daily routine as your practice of yoga. Bodywork, private classes, and coaching can support your emotional and physical wellness.
Believing there is a source of Universal Positive Energy that can be tapped into for individual wellness and inspiration, Reiki promotes holistic relaxation and inner peace, which in turn leads to deep inner harmony, clarity, and strength. In a session, you will be laying on a massage table (fully clothed), while the Reiki practitioner imparts healing energy by hovering their hands over your body. This supplies your body with the energy it needs to rebuild and repair itself. Reiki energy can only be beneficial and will naturally flow to where your body needs it the most. You will leave the session feeling relaxed and rejuvenated! It is also common to feel an emotional release, creating space for positive energy to flow.
What else can Reiki do? To name a few benefits…
- Accelerate healing from injury, surgery, …
- Pain relief of chronic issues
- Aid sleep
- Clear energy blockages, restoring balance
- Boost immune system
- Increase vitality, raise vibrational frequency of the body
- Raise vibrational frequency of a future event (meeting, vacation/trip, medical procedure…)
- Receive messages from Higher Self
- And much, much more!
What to Bring: Wear comfortable clothing, water, an open heart and mind, and a journal and pen if you wish!
$70.00 + HST / 60 minute appointment
Star Reiki Yin Yoga
We hold our traumas and tension, our worries and our stress, within the tissues of our physical bodies. Whether we know it or not, sometimes we are triggered, and our fears and doubts show up, sometimes when we least expect it. By customizing a yin yoga session designed specifically for you, and applying Star Reiki energy to the body, the issues can begin to be cleared and released. Loving, healing energy is then able to flow, allowing you to continue forward on your path to healing.
The session begins with a consultation to learn and assess your physical and non-physical (emotional, mental, and spiritual) concerns as well as listening for intuitive messages for your highest good. I will then develop and guide you through a series of yin yoga poses specific to your needs, while hovering my hands over various parts of your body, for optimal healing. I record intuitive messages from Oneness for you to keep and it’s fun to look back on these messages as you move forward with your life! The yin yoga poses are for all-levels and no yoga experience is necessary. The poses are relaxing, seated or supine (lying down), and are tailored to your abilities.
$85.00 + HST / 75 minute session
Your appointment is not scheduled until you receive a confirmation via e-mail or telephone. We require 24 hours to confirm an online booking request. If you would like to book and confirm your appointment more quickly please call us 613-761-9642(YOGA).
Please arrive 15 minutes before your appointment to check in, use the restroom, fill out any necessary forms and enjoy our delicious organic teas.
A minimum of 24 hours notice is required or full fee applies.
“Our intention is to provide an oasis in the city. Slip through our doors and feel an ease in the air. A home that heals your body, calms the mind and strengthens the spirit.”