Achieving optimum wellness is as important to your daily routine as your practice of yoga. Bodywork, private classes, and coaching can support your emotional and physical wellness.
Sound Healing is an effective modality that uses vibrational sound to help reduce stress, change consciousness and create a deep sense of inner peace, and well-being. When resonant sound is combined with deep relaxation the body is affected on a cellular level and can become more open to the flow of energy.
Relaxing with sound and vibration helps to reduce stress, improve concentration, create a state of meditation, reduce blood pressure, soothe joint pain, ease mental and emotional negativity and enhance creativity.
During a Sound Healing session Tibetan singing bowls are struck and sung in specific rhythmic patterns to create vibrational sound harmonics at the frequency of “AUM” or “OM”. This sound frequency impacts the nervous system as your brain waves synchronize to the vibrations of the bowls. The harmonic vibrations engage the relaxation response creating a deep sense of well-being.
Sessions take place fully clothed on a yoga mat on the floor with the body supported with cushions and blankets, as needed. The Tibetan singing bowls are placed and played on specific parts of your body and head.
Clients are asked to wear comfortable clothing without buttons, zippers or jewelry.
$100.00 + HST / 60 minute appointment
Intuitive Healing Session
Customized healing sessions that include a variety of modalities: Medicine Work, Journeying, Plant Medicine (Essential Oils), Reiki, Intuitive Guidance, and Mediumship. Balance for Mind, Body and Soul.
$91.15 + HST / 60 minute appointment
Star Reiki promotes holistic relaxation and inner peace, cultivating deep inner harmony, clarity, and strength. In a session, the client is laying on a massage table fully clothed, while the practitioner transmits Star Reiki healing energy by hovering their hands over the client’s body. This supplies the client’s body with the energy it needs to rebuild and repair itself.
What is Star Reiki?
Honouring and respecting the USUI Reiki lineage, Star Reiki expands on traditional Reiki. It incorporates and encompasses all healing modalities and uses Intuition to tap into Oneness/Source. Star Reiki can be simplified to three guiding principles: Intention, Energy (Love), and Grounding.
What can Star Reiki do?
Star Reiki invokes the parasympathetic nervous system to:
- Accelerate healing from injury
- Pain relief of chronic issues
- Aid sleep
- Clear energy blockages, restoring balance
- Boost immune system
- Increase vitality, raise vibrational frequency of the body
- Raise vibrational frequency of a future event (meeting, vacation/trip, medical procedure…)
- Receive Intuitive messages from Oneness, to help in all areas of your life, past, present, and future (Psychic Realms)
- Receive messages (Mediumship) from loved ones who have passed
- Help deceased loved ones cross over (Psychopomp)
- And much, much more!
In a private session, intentions are pure and the highest good is asked to come through for you. The intuitive messages from Oneness are written down for you to keep. Star Reiki energy can only be beneficial and will naturally flow to where your body needs it. You will leave the session feeling relaxed and rejuvenated! It is also common to feel an emotional release, creating space for positive energy to flow.
$85.00 + HST / 60 minute appointment
Star Reiki Yin Yoga
We hold our traumas and tension, our worries and our stress, within the tissues of our physical bodies. Whether we know it or not, sometimes we are triggered, and our fears and doubts show up, sometimes when we least expect it. By customizing a Yin Yoga session designed specifically for you, and applying Star Reiki energy to the body, the issues can begin to be cleared and released. Loving, healing energy is then able to flow, allowing you to continue forward on your path to healing.
The session begins with a consultation to learn and assess your physical and non-physical (emotional, mental, and spiritual) concerns as well as listening for intuitive messages for your highest good. I will then develop and guide you through a series of yin yoga poses specific to your needs, while hovering my hands over various parts of your body, for optimal healing. I record intuitive messages from Oneness for you to keep and it’s fun to look back on these messages as you move forward with your life! The yin yoga poses are for all-levels and no yoga experience is necessary. The poses are relaxing, seated or supine (lying down), and are tailored to your abilities.
$85.00 + HST / 75 minute session
Your appointment is not scheduled until you receive a confirmation via e-mail or telephone. We require 24 hours to confirm an online booking request. If you would like to book and confirm your appointment more quickly please call us 613-761-9642(YOGA).
Please arrive 15 minutes before your appointment to check in, use the restroom, fill out any necessary forms and enjoy our delicious organic teas.
A minimum of 24 hours notice is required or full fee applies.
“Our intention is to provide an oasis in the city. Slip through our doors and feel an ease in the air. A home that heals your body, calms the mind and strengthens the spirit.”