Ayurvedic Lifestyle Consultation
The goal of an Ayurvedic consultation is to help you find effective ways to restore balance and reestablish calm, while harmonizing with the rhythms of nature. We will explore your constitution, evaluate the signs and causes of actual or potential imbalances, and design a treatment plan specifically for you.
Following your consultation you will have tools to support your overall health from the Ayurvedic wisdom. This includes nutrition and lifestyle recommendations, some herbs, and a daily self-care regimen for your personal constitution.
Increase your overall well-being and health with guidance from the three pillars of Ayurveda : nutrition, lifestyle & herbs. This package includes:
- Consultation in person – 60 minutes
- Individualized recommendations
- Follow-up session via telephone or Skype – 20 minutes
- * Insurance receipts available
Cost: $200.00 + HST
Warm Oil Massage – Abhyanga
Different from a typical Western massage, this warm oil massage uses a generous amount of oil selected according to your body type, then warming the oil before it is applied on your skin. Long fluid strokes induce the deepest relaxation, while lymphatic stimulation helps move toxins stored in your body. The massage effectively balances the air element (prevalent in a stressful, active word and cold time of year), relaxes nervous system, lubricates joints, nourishes the skin, prevents aging, creates feelings of groundedness and focus.
Setup: On a table, with warm oil, covered with a towel.
After massage, you will have the option to take a shower or use warm steamy towels to remove the oil, in which case wear an old shirt and an old warm hat, something you don’t mind getting oil on.
$80.00 + HST / 60 minutes
Add an infrared sauna 30 minutes for $30.00 + HST for the heat to help melt toxins.
Add Marma Therapy for a royal treatment $130.00 + HST / 120 minutes
Marma Therapy – A Gift from India
Marma means secret, hidden, vital. Marma therapy, stemming from Ayurveda, is similar to acupressure in that it triggers energy to different organs and systems of the body, but it differs from it in that marma points follow different pathways of energy and usually cover a bigger area than Chinese meridian points. When gently touched, marmas stimulate the body’s biochemistry to produce exactly what the body needs. The therapy helps cope with stress, reduces anxiety, calms overactive mind and gives you a bigger picture of life. Subtle yet powerful.
Setup: on a massage table, no oil, with comfortable clothes.
$70.00 + HST / 60 minutes
Deep Rejuvenation Facial – Powerful Anti-aging Therapy
This beautiful facial is based on the wisdom of Ayurveda, the ancient Indian tradition of healing and beautification. The treatment uses high integrity botanical ingredients along with warm compresses, lymphatic stimulation, face, head and neck+shoulders massage, and a very healing pressure point therapy to deeply calm your nervous system and naturally lift up the face. The facial is suitable for all skin types and particularly beneficial for sensitive, reactive, stressed and ageing skin.
Setup: on a table, covered with sheets
$80.00 + HST / 60 minutes
$105.00 + HST / 90 minutes which includes foot massage and more work on certain areas of face for even greater results.
Your appointment is not scheduled until you receive a confirmation via e-mail or telephone. We require 24 hours to confirm an online booking request. If you would like to book and confirm your appointment more quickly please call us 613-761-9642(YOGA).
Please arrive 15 minutes before your appointment to check in, use the restroom, fill out any necessary forms and enjoy our delicious organic teas.
A minimum of 24 hours notice is required or full fee applies.
“Our intention is to provide an oasis in the city. Slip through our doors and feel an ease in the air. A home that heals your body, calms the mind and strengthens the spirit.”