Achieving optimum wellness is as important to your daily routine as your practice of yoga. Bodywork, private classes, and coaching can support your emotional and physical wellness.
Infrared sauna is the safer sauna alternative as it’s a gradual, lower temperature than conventional saunas, and operates on a radiant heat source that helps the body produce two to three times more sweat. It’s a soothing, healthful treatment that supports a supple body and calm mindset. Radiant heat is beneficial to the immune system, metabolism, easing joint pain, weight management, and skin health.
Appointments include time before and after your sauna to prepare for your 30 minute sit in the sauna, as well as a private shower in the sauna room for your use.
Cost: $30 / 30 minutes. $135 / Five 30 minute sessions. $260 / Ten 30 minute sessions. $38.50 / 30 minute session + 1 drop in yoga class.
Massage and Energy Healing
Massages with our talented RMTs are a peaceful and practical blend of targeted and relaxing bodywork. All RMT treatments include a detailed assessment and receipts for insurance purposes.
Deep Tissues/Sports Massage – A highly therapeutic massage that works on the deeper layers of tension. Combined with Swedish techniques, focused massage is applied to deeper muscle and connective tissue to relieve chronic pain and tension. Ideal for those who have specific concerns, high stress levels, and athletes.
Swedish Massage – A longstanding successful technique focused on manipulation of soft tissue-muscle, ligaments, tendons, connective tissue and joint capsules. Ideal for relaxing tense muscle, easing stress and tension, pain, and improving sleep.
Cranial Sacral Therapy – is a gentle, hands-on method for enhancing the functioning of the cranial sacral system, which is made up of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. Using a soft touch, tension of the bones in the skull, spine, and pelvis is released to improve the functioning of the central nervous system. It is used to treat chronic pain, motor-coordination impairments, chronic fatigue, and emotional difficulties.
Lomi Lomi Massage (with Stacey only) – is a traditional Hawaiian style massage that combines the use of breath (ha), and energy (mana) with a long massage strokes to release areas of tension in the body. Lomi Lomi improves physical and athletic performance through the rhythmic application of thumbs, knuckles, forearms and elbows. It is the “dance of massage”!
Pregnancy Massage – Specialized body positioning techniques will ensure maximum comfort. Pregnancy massage is used to improve circulation, and alleviate backaches, legs cramps, and swelling that often accompany pregnancy.
Cost: $49.56 / 30 minutes. $64.60 / 45 minutes. $79.65 / 60 minutes. $109.73 / 90 minutes.
Body Scrub – A decadent full body exfoliation to stimulate blood circulation and invigorate your skin, complete with a full body massage with rich oil leaving you with silky smooth skin.
Cost: $95 / 45 minutes. $110 / 60 minutes.
Paraffin Wax Treatment – A treatment especially welcome in winter, the wax application to hands, feet, and joints of the body. Add this element of self-care to any massage.
Cost: $20 / addition to any body treatment.
Services with Christiane, Joa and Elissar:
Usui Reiki and Sufi Healing – Alternative healing modalities that bring a sense of peace, calm and ease to the body and mind through the use of guided energy movement and intention.
Cost: $85 / 60 minutes
Many of our Teachers at PranaShanti are available for Private Yoga classes. Let us know who you would like to study with and we will arrange the class for you.
Advanced Level – Receive focused attention and a practice plan so you can achieve more complex yoga postures (asanas) such as arm balancing, inversions, binding as well as advanced breath techniques (pranayam) and longer meditations.
Beginner/Intermediate Level – Experience the seasoned knowledge of a yoga teacher and have all your questions answered in a private class devoted to learning the basics of yoga postures (asanas), breath techniques (pranayam) and meditation. These sessions are ideal for students new to yoga or those who would like to learn how to modify their practice for drop-in classes due to injury or other mobility issues.
Small Group Classes – Introduce a group of friends, colleagues or teammates to the benefits of yoga. Incorporate a yoga class into the festivities of a special occasion, including running groups, birthday parties, wedding parties and baby showers.
Integrative Yoga Therapy – IYT is an experiential process drawing together a variety of powerful yogic techniques to cultivate wellness at all levels of being. Tailored to your needs, Yoga Therapists serve as guides along a journey of self-discovery and healing.
You can expect compassionate listening and confidential support and appropriate resources to develop and maintain a home practice. We recommend a commitment of 3 sessions, as the first will be exploratory and conversational, and subsequent sessions will focus on integrating practice. Book your session and receive a complimentary 30 minute consultation! You will also receive customized routines and multimedia resources.
Yoga of the Heart – If you are recovering from, or are at risk of heart disease, or are undergoing treatment for cancer, these sessions can help to rebuild your confidence, maintain a positive attitude, and increase your feelings of well-being. The treatments are based upon the Yoga of the Heart Certification training and each session is tailored to the individuals’ own needs.
Cost: Costs vary depending on session type and student needs. Please contact the centre at 613.761.9642 (YOGA), by email, or in person to discuss rates and arrangements.
Studying the symbolism of numbers significant to your life can determine a person’s personality, strengths and talents, obstacles, inner needs, emotional reactions, and socialization habits.
A numerological analysis is a fun and inquisitive way to gain some perspective and frame of reference on yourself and your life’s journey. During the reading you can ask as many questions as you like, and you’ll receive a copy of your reading.
Cost: $108 / 1 hour session
When you book an appointment, a free 30-minute consultation is added to your first session! A short Intake Form will be provided in advance. It is often beneficial to commit for 3 sessions to determine what works best as you integrate new ways of being and connecting. Depending on your needs and resources, sessions may be one week to a month apart.
Life Coaching – Improve and enrich your life by cultivating goal-setting and beneficial habits to bring you deeper levels of happiness and personal fulfillment. A customized program specifically designed for your goals – be they personal or professional – will help you reach your fullest potential.
Areas of focus include:
- Health and Wellness – Offering tools and techniques to cultivate healthy eating habits and an active lifestyle
- Peace and Contentment – Leaving you feeling balanced, organized and in control of your life
- Clarity On How To Articulate And Achieve Your Goals – Inspiring and empowering you to take action and make changes to your career, relationships, or lifestyle
Counseling & Breath Work – is a therapeutic and experiential process that facilitates a greater awareness of the relationship between your mind, body, breath, and spirit.
The therapist specializes in challenges related to depression, mood disorders, anxiety, anger, difficult relationship patterns, trauma, and grief. Symptoms may include physical health problems that have developed as a result of stress.
Through dialogue, body awareness exercises, meditation, and pranayama, the breath is used as the primary tool for cultivating greater presence, clarity in the mind, and a sense of ease and freedom in the body and your spirit.
You can expect:
- Compassionate listening presence and confidential support free of judgment
- A safe and comfortable environment to explore the relationship between the mind, body, and breath
- Appropriate resources to maintain a home practice and ongoing guidance to assist you in making positive changes
Cost: $85 / 1 hour session. $325 / Four 1 hour sessions. Email Us about a FREE trial session with Brandi!
Your appointment is not scheduled until you receive a confirmation via e-mail or telephone. We require 24 hours to confirm an online booking request. If you would like to book and confirm your appointment more quickly please call us 613-761-9642(YOGA).
Please arrive 15 minutes before your appointment to check in, use the restroom, fill out any necessary forms and enjoy our delicious organic teas.
A minimum of 24 hours notice is required or full fee applies.
“Our intention is to provide an oasis in the city. Slip through our doors and feel an ease in the air. A home that heals your body, calms the mind and strengthens the spirit.”