Achieving optimum wellness is as important to your daily routine as your practice of yoga…
Your appointment is not scheduled until you receive a confirmation via e-mail or telephone. We require 24 hours to confirm an online booking request. If you would like to book more quickly please call.
Please arrive 15 minutes before your appointment to check in, use the restroom, fill out any necessary forms and enjoy our delicious organic teas.
A minimum of 24 hours notice is required or full fee applies.
Session Times: 30 minutes $30.00 + HST
(Total time 60 minutes: 15 minutes prep. and post, 30 minutes in sauna)
5 Visits $135.00 + HST ($15 savings)
10 Visits = $260.00 + HST ($40 savings)
Infrared Sauna Therapy + 1 Drop In Class = $38.50 + HST
(Shower facilities are available in the Sauna Room)
Infrared saunas are ideal in their design as they operate as safer, lower temperatures compared to conventional steam-based saunas. This feature makes breathing more comfortable and is considered safer making infrared sauna therapy a better alternative for a greater variety of individuals. Although an infrared sauna operates at only 110o F to 140o F, compared to a conventional sauna which operates at 180 F to 210 F, radiant heat from an infrared sauna can help the body produce two to three times more sweat.
Radiant heat is also very therapeutic for your overall well being. It helps to support your body’s natural “defense” system to easily ward off harmful contaminates. The radiant heat is absorbed by your body to a depth of over 1.5 inches below the skin. The effect will increase your heart rate and metabolism burning 300-900 calories per session.
Some of the benefits of Infrared Sauna treatments:
- Ease Joint Pain and Stiffness
- Improve Injury Healing
- Weight Management
- Improve Blood Circulation
- Cardiovascular Conditioning
- Skin Care
- Enhance Immune System
Massage and Energy Healing
The following techniques are available:
- Registered Massage Therapy
- Hot Stone Massage
- CranialSacral Therapy
- Sufi Spiritual Healing
Advanced Level – These one-on-one sessions focus on learning and practicing more complex yoga postures (asanas) such as arm balancing, inversions, binding as well as advanced breath techniques (pranayam) and longer meditations. These sessions are ideal for students who already have a consistent daily/weekly practice or have been practicing for a year or more.
Beginner/Intermediate Level – These one-on-one sessions focus on learning the basics of yoga postures (asanas), breath techniques (pranayam) and meditation. These sessions are ideal for students new to yoga or coming back to their practice.
Small Group Classes – Introduce a group of friends, colleagues or teammates to the benefits of yoga. Or incorporate a yoga class into the festivities of a special occasion. We have shared yoga with running groups, birthday parties, wedding parties and baby shower guests. Contact us to discuss rates and availabilities for small group classes.
Integrative Yoga Therapy – IYT is an experiential process that draws together a variety of powerful yogic techniques to cultivate wellness at all levels of being. Based on your unique needs, Yoga Therapists serve as guides along a journey of self-discovery and healing. You can expect:
- Compassionate listening presence and confidential support that is free of judgment
- Personal attention within the scope of your current abilities, interests and goals
- Appropriate resources to develop and maintain a home practice and ongoing guidance to assist you in making positive changes
The first session is an opportunity to discuss your present situation, address questions about the Yoga Therapy process, and explore basic yoga postures and meditation techniques. Subsequent sessions are focused on designing a Yoga Therapy Plan to assist you in achieving your goals. You will receive customized routines and resources that support you in practicing yoga at home. Regular practice between sessions is important and clients who keep that commitment tend to witness results more quickly.
It is recommended that clients purchase a package and schedule sessions approximately once per week to determine what works best for you and to properly incorporate Yoga Therapy practices into your life. Various packages and payment options are available. A free 30-minute consultation is included with the first session! Once you book a session, the Yoga Therapist will make contact and send you an Intake Form to complete. Please dress in comfortable clothes and bring a yoga mat.
Yoga of the Heart – If you are recovering from, or are at risk of heart disease, or are undergoing treatment for cancer, these sessions can help to rebuild your confidence, maintain a positive attitude and increase your feelings of well-being. The treatments are based upon the Yoga of the Heart Certification training and each session is tailored to the individuals’ own needs.
Spa services include facial, back treatments, manicures, pedicures, and waxing.
All facials are performed using the gentle and aromatic Naturmed skincare line. Produced in Italy, this line uses active ingredients and essential oils known for their therapeutic and healing properties.
Each PranaShanti Spa session includes a consultation so that your service is tailored to your individual need. Please arrive 10 minutes early to allow for this time.
Numerology – is the study of the symbolism of numbers. It is used to determine a person’s personality, strengths and talents, obstacles to be overcome, inner needs, emotional reactions and ways of dealing with others.
By applying the principles of numerology—and using only the name and birth date as the basic data—you can determine the major frequencies of different people. A numerological analysis of the calculated frequencies provides significant information on these people’s personalities and character. During the reading you can ask as many questions as you like. A printed written copy of the reading is provided for you to take home.
Homeopathic and Naturopathic – Our body has the ability to heal itself. Homeopathy works best when the nature of the remedy has an affinity to your nature. There are over 3000 homeopathic medicines to choose from, derived from plant, animal, or mineral sources. Which kingdom you belong to depends on whether your issues and coping style revolve around sensitivity (plant), competition (animal), or structure (mineral).
Precision is the key; the more accurate our insight into your nature, the more the medicine supports your nature to help you evolve, the deeper the healing. Homeopathic and Naturopathic medicine is covered under many private insurance plans.
A vital diet is key to improving the quality of your life, increasing your energy, slowing down the aging process and to living a longer, more vibrant life. Our approach is integrative and considers the whole person in helping you reach optimal health.
Meeting one-on-one with our Nutritionist will provide you with a personalized report with recommendation to help you achieve your specific goals. Follow up appointments include presenting to you a health plan and nutrition recommendations.
“Our intention is to provide an oasis in the city. Slip through our doors and feel an ease in the air. A home that heals your body, calms the mind and strengthens the spirit.”